@@amblincork I think he is referring to the fact that Lionel shares alot more with the public than most other athletes :-D. Which is one of the big reasons I follow him on social media.
@@MrTinghus Well I follow both on TH-cam and was very surprised and a bit disappointed to see Eric not discussing his Daytona expereince. To be honest I think it was disrespectful and not professional
@@amblincork Personally didn't have a problem with it and didn't perceive it as disrespectful. If anything I thought the opposite as he was showing respect to Paula's performance and didn't want to take any of the focus away her accomplishment. I also think he was in a difficult position and maybe felt like anything he said (about his own performance) may have come off as excuses, even though he likely had legit ones.
One of the better videos. Great shots, amazing music! And Lionel, sharing his thoughts & drives. And the just grinding these intervals out! Super inspiring, thanks.
Some feedback on how the whoop I see u wearing would be interesting, your general thoughts, what u get out of it, how it’s changed your behavior and how u use it for your benefit.
Man just throw these Nike in the bin and stop that hill striking!!! You are to good for doing this. The other guy on the other hand has solid running technique. Keep up the motivation Lionel!!! 👊👊👊👊
At 4:40 notice the difference in running style. LS lands on his heels while the other guy lands on his toe ball. Landing on the toe ball is a better form of running, more efficient, and less sustained to injury.
@@leslie7922 Yes - what I dislike about them is many amateur athletes will now feel the need to pay out a lot of money to try to be competitive in their own races - it is a spiral which only profits Nike - for years I have been buying Nike as they suit my feet but last year bought a pair of Brooks which seem just comfortable as Nike so at least I have an alternative to Nike - signed 'former loyal Nike customer'
Would not matter - during some races he just ignores all the lessons he has previously learned about nutrition and makes the same old mistakes again....what experienced athlete makes a mistake about wearing a top that is too tight ???
@@czechstoic799 Well Jakub, I have made most mistakes runners can make but in all my 32 marathons - half on mountains, I didnt actually fail to take adequate nutrition. It is possible my nutrition could have been better if I had known better but no I didnt fail to take at least adequate nutrition and water
Staying at catalina st park. Where is the sat morning ride lionel? Great path u run on. Ran it last night. Also did 11 mile trail run. This trails here are tough
At least so much of what limited LS at Challenge Daytona is under his control and relatively easily fixed, nutrition, bad equipment choice, that this bodes well for Challenge Miami. I'm stoked to see what he'll do there.
Hi Lionel, I'm a big fan of yours and you're my triathlon hero!! Is there a way I could get an autographed photo of you, this would mean a lot to me . I love your videos, kind regards :)
Advice on swimming: To have an easier time making sure to keep your head pointed straight down looking at the bottom of the pool when you swim, think about rotating your chin to take a breath as if your recovery arm taking the stroke leaving the water has a string attached from your hand to your chin. Dont rotate your head to breathe by moving your forehead first
Lionel is well known for being super honest. I wonder what his thoughts are with the current debt that ironman have racked up, the lack of refunds to the 1000s of age groupers around the world. And what the other athletes are saying in closed chats amongst themselfs. Can he see ironman being around in 5 years? Happy training, say safe
Lionel is incredibly driven and dedicated. I enjoy watching his workouts because i find the mental factor to push the most interesting. But there is always the fear that at some point its all going to go terribly wrong. I just want him to win Kona! I just can't see how he can maintain this level and he won't. Its always going to be catch up for him after the swim. just a bad way to start a race , period.
Sanders approach to training is not sustainable and his self hate and punishment towards training will not lead to success. Dude is way to in his head, he needs some training partners and put away the camera
Best video ever and I've seen 99% of your videos. Editing, angles and music 100%. And off course the diary after Daytona was gold. 👌🦁
I blame @talbotcox
That video is so fucking deep with that music. Fuck I love it. Lionel is a legend and damn authentic. I guess it is why I like him so much.
many athletes: sharing nothing
some athletes: sharing training data
lionel: sharing training data & journal thoughts
Are you referring to Eric not talking about his Daytona experience ?
@@amblincork I think he is referring to the fact that Lionel shares alot more with the public than most other athletes :-D. Which is one of the big reasons I follow him on social media.
@@MrTinghus same! Cheering for this guy because I can see what he is going throw :D!
@@MrTinghus Well I follow both on TH-cam and was very surprised and a bit disappointed to see Eric not discussing his Daytona expereince. To be honest I think it was disrespectful and not professional
@@amblincork Personally didn't have a problem with it and didn't perceive it as disrespectful. If anything I thought the opposite as he was showing respect to Paula's performance and didn't want to take any of the focus away her accomplishment. I also think he was in a difficult position and maybe felt like anything he said (about his own performance) may have come off as excuses, even though he likely had legit ones.
Continue your hard work! You're training for all of us! You represent a dream...
Only an 8 minute Lionel video? What a tease! 😂
Wow - Talbot your work keeps getting better and better. Thx...really enjoy the stories you share with the athletes you represent.
Holy s, Lionel looks like he is in a great shape...
I love it.
But PLZ, don't burn yourself before it matters.
Training: W
Race: ?
Chat: 😳😳
I feel like it's Christmas evertime Sanders puts a new video here 😍
You can totally see his face change from pissed Lionel on swim to smiles on the run. Keep up that swim work! I know it will do wonders on next race.
One of the better videos.
Great shots, amazing music!
And Lionel, sharing his thoughts & drives. And the just grinding these intervals out!
Super inspiring, thanks.
Talbot... This is PURE GOLD bro!
Good work Lionel. Loving the new videos, great content.
Wonder if sponsors doubled down
Really enjoyed this! Great to get your raw and honest breakdown. Keep it coming!
Finally some choice music to accompany the always entertaining content. Nice step up. Well done.
First
Can you link music used?
Super good video 🤙🏼
Killed it on this one buddy
Don’t get cocky kid
Yap yap yap
@@iamrobertmoore yes
Some feedback on how the whoop I see u wearing would be interesting, your general thoughts, what u get out of it, how it’s changed your behavior and how u use it for your benefit.
Whoop is great
Man just throw these Nike in the bin and stop that hill striking!!! You are to good for doing this. The other guy on the other hand has solid running technique. Keep up the motivation Lionel!!! 👊👊👊👊
Pulling out the Nikes again. Any news to share on that?
Not sure if you have already done a video of this, but id be really interested in seeing a video of your strength/streching routine.
Awesome vids, amazing character - keep them coming 👍
At 4:40 notice the difference in running style. LS lands on his heels while the other guy lands on his toe ball. Landing on the toe ball is a better form of running, more efficient, and less sustained to injury.
Why the shift to nikes ? Could you share your thoughts on your new set of shoes and how it might be making you run faster ?
The new Nike are literally cheat codes
My thoughts nailed it
Always been stretchers. I understand long distance next% maybe following the Norwegians?
I’m a fat 86kg guy. And I ran in a pair of Nike alpha. They are incredible. Just expensive. Your foot flys forward.
@@leslie7922 Yes - what I dislike about them is many amateur athletes will now feel the need to pay out a lot of money to try to be competitive in their own races - it is a spiral which only profits Nike - for years I have been buying Nike as they suit my feet but last year bought a pair of Brooks which seem just comfortable as Nike so at least I have an alternative to Nike - signed 'former loyal Nike customer'
Awesome video and race recap. Why Nike Carbon vs Sketchers carbon shoe? Is the shift sponsor related or performance-related? Thanks
It seems you should watch your own Kona nutrition Video more often ;-)
Would not matter - during some races he just ignores all the lessons he has previously learned about nutrition and makes the same old mistakes again....what experienced athlete makes a mistake about wearing a top that is too tight ???
@@amblincork you never didnt make same mistakes? I guess You should have nobel prize in endurance sports science.
@@czechstoic799 Well Jakub, I have made most mistakes runners can make but in all my 32 marathons - half on mountains, I didnt actually fail to take adequate nutrition. It is possible my nutrition could have been better if I had known better but no I didnt fail to take at least adequate nutrition and water
Potato potato.
@@amblincork agreed. Kind or crazy to hear that a top athlete like Lionel makes such mistakes over and over, and never learns...
Very nice! Thanks from Spain. 💪
Insane video! Loved it
8 second in and im pumped. Good editing
Would love to see more, awesome video
So inspiring
where can we find your used music
Staying at catalina st park. Where is the sat morning ride lionel? Great path u run on. Ran it last night. Also did 11 mile trail run. This trails here are tough
Feeding the algorithm!
At least so much of what limited LS at Challenge Daytona is under his control and relatively easily fixed, nutrition, bad equipment choice, that this bodes well for Challenge Miami. I'm stoked to see what he'll do there.
Hi Lionel, I'm a big fan of yours and you're my triathlon hero!! Is there a way I could get an autographed photo of you, this would mean a lot to me . I love your videos, kind regards :)
Can’t wait to see you in Miami
Advice on swimming:
To have an easier time making sure to keep your head pointed straight down looking at the bottom of the pool when you swim, think about rotating your chin to take a breath as if your recovery arm taking the stroke leaving the water has a string attached from your hand to your chin. Dont rotate your head to breathe by moving your forehead first
Great footage, finally some techno music
Where’s that track? Wilson K-8? I’ve been looking for a track on this side of town
Lionel is well known for being super honest. I wonder what his thoughts are with the current debt that ironman have racked up, the lack of refunds to the 1000s of age groupers around the world.
And what the other athletes are saying in closed chats amongst themselfs.
Can he see ironman being around in 5 years?
Happy training, say safe
sick shots
why do the swim goggles look like there is something extra on the right side? what is that?
I like this video, keep ii up
No Sketchers?
Maybe it's just me but Lionel run form looked a lot better in the Nike. No limping much more fluid looking, nice to see
Lionel first out the water in Kona this year - my bet
So powerful!
Love those green FORM goggles
I am about to get the work done thanks for the motivation. “Follow the fat guy to Ironman Kona”
talbot loves shooting those nikes!
Great video
What is the music at the beginning video?! Great!
Music genre : witchcraft
Cloud 7 - Velda
Great to see you're rocking Nike's, They are just faster..
Lionel Sanders should be called „The Machine“.
Lionel THE MACHINE Sanders
@@miguelowd yeah good one!
2020 videos: bike run bike run bike run
2021: swim swim swim swim swim
Jan will start in Miami! Are you ready?
Stride looks 100% better with the new shoes.
Man think is running faster but it s just the alphafly doing their thing 🦸🏻♂️🙌
Lionel is incredibly driven and dedicated. I enjoy watching his workouts because i find the mental factor to push the most interesting. But there is always the fear that at some point its all going to go terribly wrong. I just want him to win Kona! I just can't see how he can maintain this level and he won't. Its always going to be catch up for him after the swim. just a bad way to start a race , period.
Nike!? What happened to Skechers?
He woke up
Still working with Skechers?
so now Lionel will run on Nikes too?
For us Canadians can you also list pace in min/km thx
ok i needed to wait before commenting - rock on
No limits!!!
Finaly some real shoes
Shit dude, who's doing your editing! Definitely much better editing than any of your other videos... f*in pro sh*t!
2:50
Pace
👏👏👏
Baller!
the 10th and last repeat the fastest as per ushe 💪
Could someone tell me what's special about those goggles? I've never seen ones like them before 😀
They have a HUD which gives pace/stroke rate
Formswim .com goggles. Has metrics on the eye piece
Thank you!! Wow must be cool to be able to see it real time.
I use the Form goggles and it's really nice to see how small changes in swimming affect the pace and what is your feeling at the same time.
Wow.
I would have been First, but I was analyzing why I wasn't first
TRISTAN BUDDY!!!!!!
There is an orange elephant in the room....
👍
Five!
Restrictive wetsuit, speed suit or any other stuff is the end.
#1
I love lionel as an athlete but I just wish he would focus on the positives and not the negatives all the time.
Fourth! 💪
Space up your fingers mate🖐️🏊🏊🏊
Five
Swim videos !!! Accountability. Kona !! Get it Lionel. Loyal Fan. E
Infinit Nutrition. Problem solved...
Video way too short
Your Running form seems to be so much better now your in Nike.
Sanders approach to training is not sustainable and his self hate and punishment towards training will not lead to success. Dude is way to in his head, he needs some training partners and put away the camera
First