One of the reasons I love your workouts (along with many other reasons I love your whole NML entity) is that you bring attention to the importance of stability, along with mobility, using those micro stabilizing muscles and training the brain-muscle connection. I've been a runner since my teenager years but aging coupled with multiple childbirths and genetics led me to a 4.5 year long injury with Osteitis Pubis, SI joint dysfunction, and adductor tendonitis, I make sure to incorporate stability and mobility workouts at least once a week, if not more. I went through intermittent physical therapy for 4 years and many of your movements in this workout reminded me of my own physical therapy movements. They may seem basic but they're wildly beneficial and important. ALSO, with that said, I love that the warm ups are from the moves we'll be doing later in the workout because it gives me a chance to turn on that brain-muscle connection and prepare for proper form! Thank you again NML
I’m a little over a year postpartum and I’m feeling stronger than ever!!! I started with your 8 move DR healing video and moved up to this series once my body felt up to the challenge! I’m now on my fourth time through this series! THANK YOU TEAM NML!!! This mama is happy and healthy, and it is seriously because of the encouragement and motivation that I get from your videos! ❤️
OK, lucky enough to have time for longer workouts at this point in my life, and this series is PERFECT to double up. I combined day 1 +2 and now 3 + 4 (skip cool down day 1, warm up day 2) and then you have a great intense functional training day. This rocks.
Celebrating my 30th birthday and my baby being 12 weeks old with this work out and it might be my new all time favorite! Which is saying a lot because I’ve been doing your workouts for years and years! Thank you so very much for all you do!!
Absolutely LOVE this one!!!! I was worried when I heard cardio but those moves were fun and challenging. This will definitely be one I will come back to often! Thank you so much!!
I did this ab/ cardio today vs leg day and LOVED it! Favorite cardio/ ab yet! Lindsey and Rachel- you are the absolute best. This is a hard season for me right now after a very big loss in my family and so appreciate always having workouts to help me mentally emotionally and physically!!!
My favorite workout yet, too! 🤩 I’m new to NML and loving it so far. I’ve taken a long break from working out, and this series has been perfect to get me back into a routine. Lindsey, I love when you hype yourself up by name because my name is Lindsay, too! 😆 It’s like I have my own personal cheerleader!
This one was so fun! I had my 11 year old daughter working out with me and we both loved the hop over with fast feet combo. We were laughing and having a great time together! Thank you for making working out fun!
Back here after chemo infusion 1 a week from today. I’m sorry if these messages are annoying but it’s how I’ll remember what workouts I did. 😝 thank you for another amazing workout, ladies!
Wow! 😍 A year ago, when I started working out with you guys, I could not for the life of me do those Windmills. Today I got through them with 15 lb. dumbells! Thanks for (sneakily) building core into every single one of your workouts. I can literally feel my core getting stronger! This is just such a solid challenge that just keeps giving! 💪💪💪
Whoo!! Those windmills-still building up strength for that move. I did do a few reps each side with 15s. Progress! thanks for another balance challenging workout. Love love this!
This girl living in a Virginia July right now is loving the views of the snowy winter that you filmed this in!! Great mental cool down through the sweat 😂
omg thank you for suggesting changing the speed to .75 its a game changer i love your energy but its a little to fast for me i did this workout at slower speed and soo much better i finished without pausing and felt like i got better workout thank you again
Going through this series for the first time and I am missing the little dopamine hit I get from the "Circuit One Complete" coming up on the screen from Build 30. Ha! How did I already become so dependent on that?! 😂😅
So sweaty - so awesome! Exactly what I needed... still feeling my legs from yesterday, so that made some of the moves more challenging! Loved the variety and new exercises. THANK YOU!
I love this format where you go from hard on your muscles to hard on your lungs then repeat. I also love doing it twice - once doesn't let me really know what I did, but 3 can get long. 2 kept the workout moving so fast. I'm not a fan of the single leg swing though - the slightest problem in form would destroy my back, so I just did an uneven stance.
Omg! This was fire! My abs and the cardio! I’m not gonna lie I couldn’t do all that balancing but I added it in wherever I cd! My favorite moves were the power moves! Thank you!
Those PT exercises are so good! When I had to go last year for my ankle , it was a serious workout! I’m probably the most consistent and in the best shape I’ve been in since before covid! Thanks ladies!!
So good! So, so, so good! You have really hit it out of the park with this program! I loved the challenge with the balance moves, and the cardio was fantastic! For some reason, I just love skaters!! Thank you!
Your motivation during the workout is amazing and much appreciated
I'm so happy to hear that!!
I’m 70 years old and have been doing all your exercises and this is now one of my favorites!
AW so happy to hear you have been loving NML workouts! You are so awesome!
How is it possible this rutine flew by and i actually enjoy it aaaand!!! I’m really sweaty!!!!
So much fun! Way to knock out this workout!
One of the reasons I love your workouts (along with many other reasons I love your whole NML entity) is that you bring attention to the importance of stability, along with mobility, using those micro stabilizing muscles and training the brain-muscle connection. I've been a runner since my teenager years but aging coupled with multiple childbirths and genetics led me to a 4.5 year long injury with Osteitis Pubis, SI joint dysfunction, and adductor tendonitis, I make sure to incorporate stability and mobility workouts at least once a week, if not more. I went through intermittent physical therapy for 4 years and many of your movements in this workout reminded me of my own physical therapy movements. They may seem basic but they're wildly beneficial and important. ALSO, with that said, I love that the warm ups are from the moves we'll be doing later in the workout because it gives me a chance to turn on that brain-muscle connection and prepare for proper form! Thank you again NML
So glad you are loving NML workouts and feeling so strong! You should be so stinking proud of YOU for putting in the work! Keep up the great work!
I'm literally standing over a puddle of sweat. Amazing
Way to go!!
Balance is so important, future me will thank me for working on it along with everything else!
Yes it is!!!
I was so excited to see that it was an ab workout. My legs are so sore!
Day 4 ✅.. let's get it ladies..🏋🏽♀️ day 5 tomorrow!
WAY TO GO!! Yes let's get day five!!
I’m a little over a year postpartum and I’m feeling stronger than ever!!! I started with your 8 move DR healing video and moved up to this series once my body felt up to the challenge! I’m now on my fourth time through this series! THANK YOU TEAM NML!!! This mama is happy and healthy, and it is seriously because of the encouragement and motivation that I get from your videos! ❤️
You are so stinking awesome mama! Way to crush this series for a fourth time! Thank you for choosing to sweat with us!
Same for the 4th time! 💪🏻 ❤
OK, lucky enough to have time for longer workouts at this point in my life, and this series is PERFECT to double up. I combined day 1 +2 and now 3 + 4 (skip cool down day 1, warm up day 2) and then you have a great intense functional training day. This rocks.
Way to go!! You are so awesome!!
That’s a good idea 💪🏾💪🏾
I LOVE this one! So fun and challenging!
So glad you are loving this workout! Keep up the great work!!
Great format! I would love a Strongest in 35 for the next series! :)
So glad you loved this workout format! You are so awesome!
Lots of deadlifts for the day after leg day. My hammies are sore! Loved the cinch cue for the side windmill exercise
Pure fire! Way to crush this workout!
This was fun! #4 in the books!
WAY TO GO!!!
LOVED this workout!! Great for runners too!
So happy you loved this workout!! Yes perfect for runners!
Celebrating my 30th birthday and my baby being 12 weeks old with this work out and it might be my new all time favorite! Which is saying a lot because I’ve been doing your workouts for years and years! Thank you so very much for all you do!!
Happy happy birthday to you!! Thank you for choosing to sweat with us! Keep up the great work!!
ABSOLUTELY LOVE🎉 I want to see more workouts like this!
So glad you loved this workout!!
Liked doing abs standing for a change up. Also found out how much I need to work on my balance. Like the balance incorporated in this one! Thank you
Way to knock out this ab workout! Thank YOU for sweating with us!
This was a fun & challenging workout!!
So glad you are loving this challenging workout! Keep up the great work!
GREAT workout ! More than abbs. I did it bare feet. Perfect for runners. Merci beaucoup !
Way to get this workout done!! Yes perfect for runners!
So fun and sweaty!
Yes! Nice work!
I am sweating 😂 thanks, loving it!
Thank YOU for sweating with us!
Absolutely loving your workouts! Makes me smile throughout - Thank you!!
So glad you are loving this workout! Thank you for sweating with us!
So challenging (and rewarding) with all those balance moves! Can't wait to come back and do better next time! Thanks NML!
You should be so proud!! Keep up the awesome work!
Did this for the 2nd time and still need more practice on that deadlift swing…I will say I improved on the deadlift snatch!
WAY TO GO!! Love to hear you are repeating the workouts!
Day 4 done. This one really showed me that I have to work on my balance. Loved it. ❤❤
Way to crush day four of the challenge! You are so awesome!
I had a blast doing this workout!! Those single leg dumbell swings were so fun!
You are so awesome! Way to go!
Absolutely LOVE this one!!!! I was worried when I heard cardio but those moves were fun and challenging. This will definitely be one I will come back to often! Thank you so much!!
So glad you loved this workout and thought it was fun!! Keep up the awesome work!
Wow, that was INCREDIBLE! Challenged my balance and I could feel all the muscles working 😊
So glad you loved this challenging core workout! You are so awesome!
Je suis en vacances quand je rentre je vais commencer cette challenge merci pour votre temps et vos efforts.
Thank YOU for sweating with us!
I did this ab/ cardio today vs leg day and LOVED it! Favorite cardio/ ab yet! Lindsey and Rachel- you are the absolute best. This is a hard season for me right now after a very big loss in my family and so appreciate always having workouts to help me mentally emotionally and physically!!!
So glad you are loving this workout! Thank you for choosing to sweat with us! You are so awesome!
Fantastic workout, thank you! Looking for good cardio workouts to add in a couple times a week and this totally fit the bill 💦
Way to knock out this workout! You are so awesome!
Loved this! Challenging workout! Thank you!
So glad you are loving the Stronger 25 program! You are so awesome!
So can’t wait to crush day 4. 👍🏼🔥🤩
Yes you got this!!
Sweaty is an Understatement. I am drenched in sweat. It definitely lived up to the hype. Just Wow!!!
Right!! You are so awesome!
This was awesome! I’m going to use this as a benchmark wo because there were several exercises I need to improve upon. Thank you!
So glad you loved this workout! Keep up the awesome work!
Loved this 25 minute standing core workout ! Will definitely be saving this one ! Great challenge !
So glad you loved this one!! Awesome work!
This was a GOOD one!! THANK YOU Lindsey!
Thank YOU for sweating with us!
Woo! Loved it! DEFINITELY needed the cardio after all that strength work! This was so fun with all the new moves
So glad you loved this workout and all the new moves! Nice work!
I had to make this my Day 3...quads are still burning from Monday... tomorrow will be power legs for me!
WAY TO GO!! Yes do the power leg workout tomorrow!
Loved this workout and the calf stretch on the dumbbell at the end was great :) Thanks NML!
Keep up the great work!
NML Standing abs are always one of my favorites!! Loved the added cardio in this one to keep the workout flying!
You are so awesome!! Keep up the great work!
Love the new moves keeps it fun
So glad you are loving these moves!
Loved it from France!
So glad you are loving this workout!
My favorite workout yet, too! 🤩 I’m new to NML and loving it so far. I’ve taken a long break from working out, and this series has been perfect to get me back into a routine. Lindsey, I love when you hype yourself up by name because my name is Lindsay, too! 😆 It’s like I have my own personal cheerleader!
SO happy to hear this workout is one of your favorites!! So stinking awesome it is like cheering you on too! Keep up the awesome work!
This one was so fun! I had my 11 year old daughter working out with me and we both loved the hop over with fast feet combo. We were laughing and having a great time together! Thank you for making working out fun!
Ah love to hear you and your daughter crushing this workout together!! You are so awesome ladies!
Back here after chemo infusion 1 a week from today. I’m sorry if these messages are annoying but it’s how I’ll remember what workouts I did. 😝 thank you for another amazing workout, ladies!
These messages are NEVER annoying!! You are absolutely incredible -- thinking of you!!
Favorite move was definitely the single leg deadlift snatch!! And the skater chops!!! Thanks for all you do❤
Such a fun combo move! Thank YOU for sweating with us!
That was the most fun and fast 25 minutes I’ve ever spent working out with you ladies. Thank you for the life enriching content 🎉
So glad you are loving this workout! Thank you for choosing to sweat with us!
Wow! 😍 A year ago, when I started working out with you guys, I could not for the life of me do those Windmills. Today I got through them with 15 lb. dumbells! Thanks for (sneakily) building core into every single one of your workouts. I can literally feel my core getting stronger! This is just such a solid challenge that just keeps giving! 💪💪💪
So happy to hear you have been sweating with NML for over a year and now up to 15 lbs!! You are so stinking awesome!! Keep up the great work!
YaY, came back to pick this up and added it to Day #6, perfect combo! 8.7.2023!
WAY TO GO! You are so awesome!
Whoo!! Those windmills-still building up strength for that move. I did do a few reps each side with 15s. Progress! thanks for another balance challenging workout. Love love this!
Way to go!! So happy to hear you loved the challenging move in this new workout!
Holy bananas! This was a fun twist on an ab workout (and boy am I going to feel it tomorrow!) Definitely saving this one!
Holy bananas is right! You are so awesome!
Loved that 3rd set!! The skater chop is a new fav for sure! Thanks for bringing the fire ladies! 🔥💪🏼😅
Thank YOU for sweating with us!
This was fun!😄
Way to knock it out!
this was fun! VERY challenging, but fun!
So glad you loved this fun challenging workout!
I loved, loved, loved all the standing ab moves!!
So glad you loved the new standing abs! Nice work!
This girl living in a Virginia July right now is loving the views of the snowy winter that you filmed this in!! Great mental cool down through the sweat 😂
Very cold when we filmed... way to get this workout done!
omg thank you for suggesting changing the speed to .75 its a game changer i love your energy but its a little to fast for me i did this workout at slower speed and soo much better i finished without pausing and felt like i got better workout thank you again
So glad the speed gamer tip has been helpful for you!! Keep up the awesome work!
So much fun!! Thank you, Team NML!!! I owe at least 20 pushups for all my taps.. 😂 will do this workout again!
Thank YOU for sweating with us! And want to get those push ups down!
That standing single leg swing really got me!
Such a spicy ab move! Nice work!
I'd been wanting a balance workout and this was it! Never felt so unstable and it was great...there's a lot more than 10 push ups for me😅
Way to get it done and keep yourself accountable! You are so awesome!
Loved the challenging balancing moves, especially the swing. I'll need to work on that!
So glad you loved the challenging exercises in this workout! You are so awesome!
love this one!!!
So glad you loved this workout!!
I could’ve definitely made it harder but I was way too tired! But loved it, I’m for sure going to do it again! 😅
You are so awesome!!
Ok this is my new all time favorite workout! So so so fun!
SO glad you loved this standing core workout!
Thank you for workout ❤
Thank YOU for sweating with us!
This workout was great 👍 love the variety of standing ab workouts
So glad you loved the variety in this workout! Way to get it done!
Love the additional stretch for the calves using the weights excellent thanks
YEAH we'll have to add that one in more! So good!
Woo, that was great! Day 4 done! And pouring sweae
WAY TO GO! You are so awesome!
Excellent !
You are so awesome!
My favorite from this series yet!!
Yeah! So glad you loved this one!
I subbed the one leg deadlift snatch for a burpee with single arm snatch and then 40s of high knees. Definitely got my heart rate up
Way to make it work for you! You are so awesome!
Exactly what I needed today- I was so much better at all of the dead-lift exercises this time and I used heavier weights. Feeling great!
So glad you loved this workout! Nice work!
It was fun, loved itt :)
So glad you loved this workout! You are so awesome!
This was great! All of the moves were very challenging and unique. They really challenged my balance! Thanks!
So glad you loved all the challenging exercises in today's workout!
That was so challenging! Can’t wait to do the series again and improve my balance 🙌
So glad you loved this challenging workout! You are so awesome!
Those moves were awesome! The SL KB swing was 🔥 !
So glad you loved the moves in this workout!
Great one. Though I'm going to have to redo this program so as to try and per-fect my form.
Yes redo this program!!
Enjoyed this one!! Such a great variety and I always feel stronger after them!
So glad you loved the variety of the exercises in this workout!
Loved this workout! Loved the different moves and appreciate the ones that are functional movements! Thank you!
So glad you loved this workout! Thank YOU for sweating with us!
Loved this one!! Just what I needed today!! 🎉🎉🎉🎉
Way to knock it out!!
I love , love, love this one so much! Thanks ladies!❤️💪🥵
So happy to hear you are loving this workout!
Going through this series for the first time and I am missing the little dopamine hit I get from the "Circuit One Complete" coming up on the screen from Build 30. Ha! How did I already become so dependent on that?! 😂😅
Way to crush this workout! You are so awesome!
Loved it. The last circuit looked easier but way was I wrong :) Loved the skaters with weights!
So glad you loved this workout! Way to go!
So sweaty - so awesome! Exactly what I needed... still feeling my legs from yesterday, so that made some of the moves more challenging! Loved the variety and new exercises. THANK YOU!
So glad you loved the variety of exercises in today's workout! Keep up the awesome work!
I love this format where you go from hard on your muscles to hard on your lungs then repeat. I also love doing it twice - once doesn't let me really know what I did, but 3 can get long. 2 kept the workout moving so fast. I'm not a fan of the single leg swing though - the slightest problem in form would destroy my back, so I just did an uneven stance.
So glad you loved this workout format!! Keep up the great work and coming back for more!
Thank you for the encouragement today. I needed it. And, heck, yes to the chop with weight - that felt great!
Thank YOU for sweating with us!! Way to knock out this workout!
Omg! This was fire! My abs and the cardio! I’m not gonna lie I couldn’t do all that balancing but I added it in wherever I cd! My favorite moves were the power moves! Thank you!
Way to crush this spicy workout! Thank YOU for sweating with us!
Day 4 ✅ this was fun!! I really loved all the new moves!
Way to knock out day four! You are so awesome!
My new fav workout 🤩 the moves were so challenging but also fun!!! Yes to getting 1% better 💪❤️
So glad you loved this workout!
Those PT exercises are so good! When I had to go last year for my ankle , it was a serious workout! I’m probably the most consistent and in the best shape I’ve been in since before covid! Thanks ladies!!
So happy to hear you love the mobility/PT exercises! Keep up the awesome work!
Love, love this workout!! Thank you for all the new, fun moves!! You ladies are amazing!!
Thank YOU for sweating with us! Get ready for tomorrow!
This TOTALLY lived up to the hype! Such fun and challenging moves. I absolutely loved it! Thank you!
YAY!! Way to get this workout done!
Another great one full of fun new moves--loved the challenge! Thank you!
Way to knock out this workout! Thank YOU for sweating with us!
Thanks!
Thank YOU so much for your support! Keep up the awesome work!
So good! So, so, so good! You have really hit it out of the park with this program! I loved the challenge with the balance moves, and the cardio was fantastic! For some reason, I just love skaters!! Thank you!
Thank YOU so much -- you support means so much!! So happy to hear you loved this workout! Keep up the awesome work!
Such a fun, yet killer workout! Definitely "sweaty abs" 😂
You are so awesome!
Another fun core workout - loved it so much!!
So glad you are loving this sweat HIIT workout! You are so awesome!
So fun! Definitely coming back to this one to challenge my balance! 🎉
Yes do it!!!
I always love to work on balance, so this routine is one I'm going to come back to again and again!! Thank you!
So important to focus on balance work! Keep up the awesome work!