5 Common Mistakes Guys Make Punching/Kicking
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- เผยแพร่เมื่อ 29 มิ.ย. 2024
- I've been training in this sport for a long time. And I've been teaching for a long time as well. I've made note of the most common errors I see men making as they work on their striking.
Watch the full video and make sure you are error free. Your progression in striking sports will be so much better if you can avoid these mistakes.
Tomorrow will be a video for the ladies.
Please like, share and/or subscribe if you enjoyed the episode 🙏
Chapters:
0:00 Introduction
1:37 Preloading Attacks
3:20 Round Kick Technique
4:28 Too Much Shoulder Tension
5:25 Too Much Power
6:20 Front Kick
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Tomorrow I have an episode for the ladies. The most common mistakes are very different.
Hey Gabriel, i have a Video Idea. Could you make a strength and Conditioning Video Like you did with bagwork. Would bei awesome
Thank you for keeping us on our toes and refreshing us with the fundamentals. I appreciate your knowledge, brother. We are super lucky to be learning from someone as skilled and dedicated as you. After watching your battles on Glory or Bellator, good sir, it is an honor to even have back and forth conversation. Respect, brother. Thanks again. 🤙
I'v been working out using your 15 minute heavy bag training video - love it. Thank you. Looking forward to a kickboxing version to include the kicks in the future. Thank you very much.
Glad to hear you enjoyed it. It gives me motivation to make more.
@@GabrielVargaOfficial I second that! I would also very much like this as well. Love your content!
I remember when you had 30k subscribers congrats on nearly getting to 100k my guy 🙌
Thanks for being around since pretty early. The silver plaque milestone is so close.
I'm very excited and thanks to everyone who helped get me to this point.
Everytime I see one of your videos I always double check I've hit the like button. Thanks for sharing your knowledge!
And it's super appreciated. Thanks man 🙏
This is so true especially for younger or stronger guys, I usually hit people at my gym in the face because of that shoulder tension. It also gives me great cue's to follow for counters, I usually fight just watching for tension, I actually learned this from fencing!
This guy seems like he's full of shit, plus he looks too young to know what he's talking about
I know what you're talking about. I follow fencing a lot.
Absolutely invaluable advice.
Way to many beginners look exactly as you have described power is overrated technique !technique !
Technique!
4:55
THANK YOU
people say that the muscles tire you out, no they don't! They give you more stamina! It's just that a lot of people are so tense they get tired so quickly
Gabriel! I’m an mma fighter but have recently picked up more and more kickboxing matches to focus on my stand up and I’ve got say that you’re videos have helped tremendously with the incorporation into my training regime! Thank you for the knowledge my friend!🙏🏽 looking forward to watching your next fight👊🏽
bro where do u fight i will watch your match and share with my friends i am also doing mma ametuars so i know it feels good when everyone watches your fights and all the best for next fight
Your tips are invaluable. It is worth remembering and implementing them
Great idea!
It didn't even occur to me to look for gender specific mistakes, but it makes a lot of sense - for guys especially with anything about using too much power.
Thank you coach!! This is very useful information I will implement in my training.
Guy mistakes:
1. Loading a punch for power, but actually is slower. Stay tight and keep defense or hands touching your head
2. Round kick without moving the hip, keep the hip and should matched, turn together
3. Stiff shoulders/body causes faster fatigue. Stay loose til exploding or defending
4. Always throwing for power, should throw about 1/3 light touch and mix in power shots
5. Front kick for power and off balance when miss. Keep the head above anchor foot and control as ball of foot will hurt them, not just push them
Thank you for these notes 🌼❤😍
I normally don't comment but I can't thank you enough for the help and content you put out for us. Thank you so much
You are very welcome!
I always appreciate extra comments so please don't hesitate to write again 🙏
5:26 great points. I was taught you can have just as much power anyway if you focus on the speed of bringing the punch back quickly. Gabriel Varga is well schooled in boxing. Even though he’s a karate / kickboxing champion he could compete at a professional boxing level against even boxing champions. I’m extremely impressed at Gabriel Varga’s boxing knowledge and ring IQ.
Great details to keep on mind
I was terrible about muscling through punches. Recently I've learned to drive my knuckles forward with my hip and think less with my biceps/delts
too much muscleing is wrong.. but too high frequency of power punches (like he says) doesnt exist.. its just another more combat oriented fighting style.. but if you are muscling your power punches your mechanics are just wrong.. because the bodyweight you want to throw into your opponent doesnt get any heavier by tensing.. maybe it gets even lighter because you are holding some of it back because of the tension
Greetings from Manaus, Brazil. Love your tips gabriel, keep it on!
This is gold ❤️
Very useful.
These are my favorite vids, such a great teacher
Glad you like them!
Somewhat unrelated, but do you read a lot? I have always admired how articulate you are and wonder what you attribute that to? We know it's partly due to staying in shape and eating healthy, but you state/explain things so clearly (and it's a joy to listen to you) that I wonder what else there is to your speech "regiment".
It's "regimen" actually. Not trying to be a dick, just letting you know.
i usually translate the content of the videos becouse my girlfriend struggles a litlle bit with english so it gonna be great!!!!
waiting to see your debut in karate kombat too, iam really hyped ahaha
These are good pointers that no one's thinks about or forgets.
If i had this video 10 years ago i would been the happiest guy on earth! still useful today, i have the bad habit to load more than i should my front kicks when i left myself go 😂
Hi Gabriel, what do you think of Jack Dempsey's Step and Punch (lead jab) technique? He explained it in details in his book, he said that it is effective for street fight. Basically the energy came from the person moving forward with their jab as opposed to body rotation
thanks for great video 👍👍
a question which isnt related to the current topic… what is the best current kickboxing promotion in terms of talent ?? Bellator ?? Glory ?? One Championship ??
Telegraphing or throwing big power shots without proper setups and rhythm/tempo changes plus occupying-space probing shots are also very common among fighters even at the highest level
I have been trying to focus on keeping my hands tight during sparring.
In your video “How to kick like Baukaw”, you told us to exaggerate the swing of our arm that’s on the same side as our kicking leg, in the opposite direction of the kick.
How do we do this while keeping our shoulders going in the same direction as our kicks?
And Gabe your techniques are perfect it reminds me again. All your techniques tutorial my dad teach and train me exactly the same maybe since I was on 5th grade maybe 30 years ago. Long time yes? I didn't take notes that time so I forget some techniques but watching you remind me again n now I take notes. So thanks man very helpful 🙏
That 100k mark is nearrrrrr :)
Yay
2:43 I tried and noticed that when changing from one punch to another i don't wait until the first hand goes back and I am already dending the other one in the way back to defense.
Should I wait or is it nornal for the one two for example?
Tell us how to improve your non dominant kicks
Gabriel how do I brake out of my rhythm I tied listening to songs (I usually dont listen to music) to try to find new rhythms. And how do I avoid doing the same things? I see the same kind of ending on my combinations and even if I think for a while on braking out of it, I again start doing the same sequences of hits as before I tried adding weird punches and kicks just to have more diversity but it doesnt work.
I had the same problem in the past and what helped me a lot was doing many private pad work training sessions with two different coaches. You can give it a try if you have the opportunity.
I just had a 1-2-1 with my coach today and he kept telling me that i need to turn my shoulders when i kick, other than that I think I’m okay with the other mistakes
most girls i knew when training could barely do a low kick, and no hip rotation at all
i keep hurting my pinkies, do you have a wrap tip? This is from framing with my palms open but sometimes during loose flicking jabs off the top of the head my pinkies get hurt. Happens in both stances. HALLLLP!!!!!
How can I get one on one training?
Reach out to me email please 🙏
vargabros@yahoo.ca
Gabe do you mean ordinary men or men who train combat sports? Cus my experience from day one in boxing gym. Is always tug your jaw closer to your chest hand guarding eye brows level, the coach put tennis balls in my arm pits. And just do foot works for 1 months every day. No punching. And when we get almost perfect in stance and foot works. We do 1 punch. The jab and after we throw the jabs if my hand didn't get back to my eyebrows I'll get slap with pad right on my face. So none of us ever down our guard. I guess is true pain teaches you Not to do the same mistakes. That's Indonesian boxing coaches style. Hard pad on your face 🤣
I know female fight tips aren't going to be your big money maker because it's a smaller demographic but those of us that are around appreciate it! 🙌
Yes. 5% I think but that's okay.
I want to make videos for everyone.
It will be out tomorrow.
Hey what do you mean? Now I know how to exploit errors little girls make all the way up to grandmas.
@@GabrielVargaOfficial Gigachad Legend
Ma-H-Alo
✌🥰
Me strong guy. Me go hulk smash :)
Do you think that Anissa Meksen hit harder than the guys in her weight class? Like, there's no exception for that? ( It's just a question I'm not some extreme feminist) and by weight class obviously It's guys who have the same weight
I haven't trained with her so it's very hard to say.
She does look like she hits hard but I'd guess that her power wouldn't match up with the guys in ONE at her weight class.
I'm only guessing from the experience I've had sparring with ladies who I was told "hit very hard" (they didn't compared to guys I'm used to fighting).
One time I sparred with another guy and did a snap front kick to his stomach, he went down for so long like couple minutes I thought I kicked him in the balls
This is intermediate? Seems more like beginner. Maybe around the beginner becoming intermediate.
Imagine someone not making the male mistakes in boxing but making the ladies mistake…
i don’t understand the gender specific terms
you could just say its mistakes of technique
Reminds me of "THIS IS SPARTA!" Push kick..