The Perfect Punch: Body Rotation Biomechanics
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- Continuing the topic of "Mechanics of Striking" Shane Fazen talk about body rotation, specifically hips & shoulders, to give you a better understanding of biomechanics for throwing perfect punches in boxing, MMA, and kickboxing.
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Plz do more of these for kicks, knees, and elbows
The difference between a punch and a perfect punch is that the perfect punch has an "Oosst"
Is that why they’re called beat boxers????? 🤯
is just cuz he using a lot of momentum to create that punch 🥊
I’m more of an ‘OOOUGHSHIST’ kinda guy
I’m a KIYAAH!!! Type of striker
@@trueking1857 I’m a HA type of striker one second HA it’s over
The sound he does when he punches is satisfying
a boxer help him/her breath when he or she does that.. even shouting but not shouting out of the blue lol
Pilipino?
U should hear Mike Tyson
It’s called exhalation, it’s pretty neat.
@@MachineDoctor00 also therefore letting small amounts of air out so your not breathing all the way in and out losing energy making it harder to catch your breath
Please bring back fightips quick tip!!!
For real
I got into a fight last year at school, I used some fight tips on him from you and I learned alot thanks.
Did you win
Did you win
@@tjs-_goated7449 we all take losses, it’s what you learned that counts 💯‼️
@@tjs-_goated7449 Congratulations you took an L
@@tjs-_goated7449 well fight like your life's depends on it . Don't hesitate in throwing a low blow or eye gauging. Everything's fair on the street
Love this- spot on. Took me a number of trainers plus trial and error to get these vital fundamentals.
I'm an alter boy. Watching this so I can fight off father McDougal's sexual advances. Wish me luck.
@Human Resources t f
@Human Resources haha
🤣🤣🤣🤣
@newforestobservatory As punishment for his spelling error, Craig deserves what that sick priest has in store for him.
LMAO
Great to see you going back to the basics. It's never a bad idea to repolish your basics after certain intervals of time.
I watched this from Italy. Thank you, Shane!
Went to Italy in 9th grade. Beautiful place man.
Jesus Christ is Lord Thank you, fellow! I like my country too ^^. Come to Tuscany sometimes 🙂!
You are a real pro at punching. Very helpful and concise. Thank you!
I like the sound effects he makes when he throws a punch. Next he'll be going all street fighter and shouting "haduken" when he uppercuts. 💪
Oh young Man, Beautiful lights OUT Right , You take Me back to College 1976 . At 63 remembering Watching, Listening, Practicing with the Black Belt instructor. That Right Shoulder is that Hit most Don't See coming . Keep it Up .. Thanks
Shane, I have some questions that might be good to answer in a video:
1. Can you explain to us how fighters are compensated when a fight gets cancelled? Like Mighty Mouse was supposed to fight in the last PPV and the fight got cancelled because his opponents wasn't able to get medically cleared. DJ prepped, went through an entire camp, paid all of his trainers, partners, nutritionists, etc and then wasn't able to compete for a payday, through no fault of his own. Does he still get paid? It would seem criminal not to compensate the fighter who did nothing wrong, but couldn't have the fight he for which he trained.
2. How do some fighters like to prepare/recover after weigh ins? Do they try to eat and drink to recover and rest up? Do they continue to train and spar? I would assume they'd just recover and should be as prepared as possible by that point.
Love that you see the difference for yourself.
#1 reason I like ur channel so much is ur videos are short and to the point. excellent stuff bro thanx
In a punch, kinetic chain sequence dictates that hip rotation is done with the legs and shoulder rotation is done with the core. This means shoulder rotation, done with obliques, is an important link in the sequence for increasing force.
Hey dude. Love your channel! Thanks for taking your time to help others in getting it right!
Excelent! I was overcomitted with the shoulder rotation, now I know the problem.
Thanks, my wife never saw it coming
Same with my son
These videos are excellent Shane. A reminder of the basics is often needed
YOO this is exactly what I needed thanks
The video quality tho... Looks freaking awesome
Been a while since I've seen a fight tips video, I gotta start training again
Actually this is more advanced but really should seem like a basic fundamental. Thanks. Good video 🎞 🎥!
Sometimes over-exaggerating movements for power is a problem for not only beginners but experienced fighters.
Your videos are always perfectly concise and precise, I appreciate that
You're fuckin' awesome, Shane.
"Sometimes you just gotta throw dem hands"🤣
After an excellent presentation with FACTS 💯
Subscribed 👌
Omg you basically just told me ive been punchig wrong my whole life 😂 im the too much of a rotation type, are there any hip rotation excercises that can help me build a sort of reflex for the hip movement?
Shane you are a great teacher, and you make excellent content
Thanks this was super helpful for my beginning punching, you are very articulate when your explaining the Technics
I wish I had money for a boxing gym. My parents always ask me why am I sitting on my ass all day and to go do something but they won't even sign me up for anything. it sucks
This video plus the other one "drive vs. Whip" are the only video I need to saw, know I just have to practice, thanks
Hey Shane. Could you do a video on defending against thrown objects? Large bricks, stones, throwing knives, bars etc.
Great video Shane, I needed this
Undisputed like Shane un-FAZENED
You are a legend!!! keep up the good work
Hey Shane you are the best TH-cam coach ever because of you I am now champion and I am so ruthless that nobody wants to fight me every time I want to learn something I just go to your channel I tell all of my friends about you and they say you are great and we learn something new everyday but there is one thing I have a problem with when I am in a fight because sometimes I'm in a fight it goes up to about the tenth round so I want to know how to breathe in a fight any advice
In my experience (which isn't very exhaustive) the arm/shoulder movement comes after the fist comes into contact with the target. This way you get a snap into the punch. This is similar to the straight punch in karate or JKD (though the technical execution of the punch in the two system are different). Would love feedback and comments and criticism (hopefully constructive!). Happy training
Wait wouldn't the over rotation give us a super strong punch too
@@nakainorelation4001 yea, but I think the over rotation will leave you open to being countered.
@@dv2033 & offbalance
I dont know if i understood right but the movemens should not be split, it should be ONE. (Many ppl hurt theit shoulder bcuz they split it and do too much power into shoulder.
@@JulianDreamsx I didn't mean that the movement should be split.. One fluid motion, but the at point of termination of the punch, you should have that snapping or whipping action..
More biomechanics!
I like your point at the end. Sometimes if you see an opening and you have the opportunity, a haymaker gets the fukn job done
some of the time I hit the bag and it will sound like a shot then other times I'm not getting that sound I'm looking for. So I wanted to see of any of my body mechanics are wrong. Also i agree after I get home from heavy bag work out my Shoulders hurt.. You generate a lot of power from there for sure.Great video.
Short, informative, and good video=perfect. Your channel is perfect! :D
dissecting the kinetic link! thanks Shane!
Post the next video today,can't wait for next weekk
:D next video: tomorrow!
Hi Shane I'm from Israel just want to say that you're my favorite channel in TH-cam and you help me a lot with your videos. thanks a lot man!
Keep up the good work!
your videos are good; using Slow motion makes it perfect.
Hey Shane
Can you do a video on how to correctly throw elbows and how to defend against them. I was sparring and my opponent completely shut down my left arm with throwing elbows to my bicep and shoulder
Your right about what you said about a punch I'm giving you thumbs up on it 😀
Great video Shane! Thank you.
I MAHAL THIS VIDEO!! Definitely gonna help my Muay Thai game
The Broadway Saiyan not everybody can understand what Love is in filipino
Yes, I agree. Your comment is a putang ina.
Mabuhay ang Martial Arts sa Pilipinas!
Vegeta-sama
talaga lang ha?..hahaha
Gokhan Saki's left hook KO in the UFC showed some nice shoulder snap.
Yes! Good eye!
Dude nice break down! Good stuff bro
Straight , hip rotating momentum, the anatomy of movement..art in one peace
Hell yeah Shane
Hell yeah! I Appreciate the tips bro! Stay up brotha
You Sir are so technical, love your tutorials! Keep ém coming :)
thanks for the tip buddy soon I'll train in the gym
Could you make a "throwing a good punch from an akward position" video?
I have my first muay thai fight coming up in november, and I feel that the perfect technique evades me when I spar or work on pads.
I saw Sylvie do a video on kicking drills from akward positions, and thought maybe you could something similar in punches?
There's a very nice article in muaythaipros about kickboxing vs muay Thai.can u make a video with the variations of low kicks between the arts and which ones u favor?
I'm gonna go for a physique between Shane and Scott Adkins from the first ninja movie and undisputed 2
I really don't know many people who rotate only hips or shoulders. The short punches are faster, but the long ones are stronger. In the hook you're doing with the stiff arm, the shoulder has minimal effect, it's the pecs that do all the work.
0:50 and the very nice opening on the left.
Do a video how to get ur fist to do the phsss phsss sound.
Shane love your videos bro
Thanks so much. Very helpful
Love this!
Hi shane. I want to ask you to make a video about how to fight the battle in MMA. For example starting with analysing opponent and then using right weapon. how to notice his mistakes his weaknesses. Video tutorial step by step. Please.
So I have been to tons of gyms, tons of trainers, many times the coaches would say "stop punching from the arm, power and speed comes from the floor!" Since I was young I had preferred to fight with my hands lower. I'm a tall lanky person, I don't carry much power either I accept that so it just never felt right to keep a tight guard. If I wouldn't punch "from my arms" it felt VERY FUCKING WEIRD! I spent 2 years punching with only my hips legs and shoulder and it ruined me for some time. Thank you for this video to help other kids learn sooner that there's all sorts of ways to do all sorts of techniques, experiment. Some people may not use so much of one muscle group, some others may. I agree that I find punching more with the arms and not rotating so much the "correct" way for me. I'd say this applies to Thai kicks also. I left boxing and started Thai boxing around a year ago and many trainers would say "USE MORE HIP! MORE HIP LEAVE YOUR LEG LIMP!" and it is true you do not want a stiff leg but you still want control of your leg in my opinion. Don't over rotate with the hip and also use your leg to complete the kick.
Nice video @fighttips I am going to use it more in my sparring❤️💪🏼
I subscribed because of this video
Congrats on the 90k followers at instagram!
Absolute quality.
Great video as always mate.
Any chance you could do a video covering how to stretch legs and increase flexibility.
I've only recently taken up training and feel like the lack of flexibility in my legs is really holding back my progress with kicks. Cheers
Check wonder boy's channel
For many people their actual muscular strength is creating the bottle neck in punching power, not form. They start over thinking form or looking for changes, when they should probably be adding more strength days to their weekly routine.
Hi
as you already mentioned in the video, fighting rhythm is very important. However, I myself am having trouble of completely grasping the concept of fighting rhythm. Especially analyzing the oppnonents rhythm and striking when adequate. I would appreciate it very much, if you could add these aspects of fighting rhythm in your next video.
Thanks
i agree with you on the left hook. But for a beginner its to much information. Its alot easier for them to understand hip rotation, "stiff elbow", and more or less stiff shoulder. And when they got that down, we can start talking about also moving the shoulder, when doing the left hook. For Some students it will take 2 lesson for others it will take a lot longer. :)
Thank you Shane
shane is a Boss
Thank you for sharing this video.
I was hoping to get more in depth explanation on how to rotate your hip in kickboxing. Since the stance is different, it's hard to grasp how to use the hip for a left jab. My hip is already at its farthest as my left knee is facing out, so how do I throw in the weight of my body in the left punch? Stepping in is one way, but how do I rotate...?
love watching the vids, thanks for your help!
Can you do a video of how to throw a roundhouse and thing.you need to do to help get better at it
how do the Systema people get punching power using only arm momentum with zero body torso rotation?
Amazing video u helped me so much keep it up
I read that its good to rotate hips slightly before the shoulders, so it snaps the shoulders around harder, like an elastic, works good for me, and yeah, that not moving the arm with hook dont look right, should whip out all your punches, like u do with the correct hook.
I rotate both feet, drive off the legs, rotate the hips and shoulder using double compression. Bring the hand back faster than it is presented. this causes tissue shock and tear.
you got amazing form
Great vid man thanks
Where could we watch ur fights
Edit: I found your old vids
If you want to knock someone out then simply follow this guys stance but drop your shoulders just before you unload your right cross effectively turning it into a right straight, in doing so you transfer the energy that you are holding in your left arm trying to defend yourself into your hips, dropping your arms also causes momentarily confusion in your enemies eyes, now that you have dropped your arms for a split second you are now generating power from the swivel in your hips thus using your legs, to step and turn, hurtling your right arm from your midrift and a cocked back positioning to throw from slightly underneath to land straight on the whole oral/nasal position of your opponent causing enough pressure on the jaw and nose bone to thrust the head back far enough at such a speed it causes the opponents head to jolt backwards so far that it takes them off of their feet and to be heavily concussed but at the same time it doesnt cause them brain damage as this punch actually makes the brain and the nervous system react in a manner of shock so strong that it makes you feel like you have just popped out of a toaster.
Yo shane🤗🤗you helping me big time
Great video
Shane, tell the guy who edits your videos that he clearly overdid the color correction ;) Best!
Ayyy big up fight tips my g
I love this videos of biomechanics, i didnt see it but i have put like :D
Hey shane as a new subscriber (thought i was already subscribed) i feel entitled to a response for the question about how boxers time their punches with their feet when doing a punching and running in place drill? Thanks
Very intresting stuff, great vids.
Nice job tx
Right not about what you do it’s how it feels. The point of a fight is to hurt whoever you’re fighting. There’s a million and one ways to do that but none of it matters if you’re not doing any damage to your opponent.
Even mike Tyson spoke of the shoulder snap you put your shoulders into your punches as well as slight hip rotation
Ok Coach Shane