My Infinity arrived today and they are beautiful. I haven’t jumped rope since growing up in the 1960s. I’ll look foolish until I get the hang of it, but I’m excited to get going. Thanks for an awesome product.
This is the start of week 4 for me. Today was the first day that I tripped 3 or 4 times in the whole workout. Going to try these tips but yeah, it's all about being consistent with it. Don't stop get it get it!
I start with the 3lb to get the hardest part out of the way. That’s the longest 10 minutes of my day. I can’t get past 30 seconds without stopping for a break. From there I do 10 mins of each of the lighter ropes for a total of 30 mins. But I feel great afterward and burn a lot more than trying to keep up with steps in group fitness videos.
Thanks a lot for the info 🙏 😊 I have flat foot and I got jumper's knee of ( left knee) off late. My doctor advised me to take off from jumping 😒 . I am unable to accept that because I love jumping like everyone else.. please advise what should I do .
DON‘T let it stop you from jumping! Dont consult a regular doctor, ask a doctor specialized in sports medicine or a physiotherapist, these are the people who can really help you. Take a break from jumping, but dont give up on it.
this video didn't explain what I wanted to hear so as a 5'10 person I ordered both Large and Medium. I already bought the 1 and 2 lb sets at Large and it seems to work well since its a slower rope. I figure I'll start off with the Large white rope and as I get faster and as the rope gets destroyed I'll move over to the Medium rope. I bought the open box versions when they became available to get the 50% off.
Hi, Shahrzad! Alternate Foot Step is jumping in place alternating your feet ()th-cam.com/video/s_nuLdHYmBY/w-d-xo.html) while boxer step is hopping side to side (th-cam.com/video/qwi-8Td0nh8/w-d-xo.html). One is jumping in place, and one is jumping from side to side. Hope that helps!
What if you have super strong legs and never get tired muscle-wise besides the heart? I keep feeling like I can jump rope forever but my heart starts hurting. Is it okay to just stop when your heart hurts and wait a while and continue after a little break? I have trouble listening to my body for some reason, so I don't really know unless I feel pain.
Hey you can always hit up support@crossrope.com to see what we can do. The ropes are expected to wear through from natural use and have to be replaced on occasion (handles should be good to go)
Burning muscle is really more a function of insufficient nutrition than it is the type of exercise. As long as you are consuming proper nutrients including protein, jumping rope won't burn muscle.
Hi Abraham, sorry to hear about your handles. We do have a 2 year warranty on all of our handles so feel free to reach out to our support staff and we can help you get yours replaced. Have a great day!
Its interesting people get tired on different parts on their body.. My thighs get burnt out and my calves second but my arms and shoulders are fine, Im using the orange rope so maybe thats why. I don't use the agility rope because Im still learning to jump rope so the orange helps me time my jumps
Crossrope is so overpriced. You can get the same results with a generic jumprope that literally costs 1/10 that of a new Crossrope. There is absolutely nothing revolutionary about it. I purchased it twice through Amazon and was able to return both for a full refund after I was underwhelmed. Don't waste your money.
I really love the instruction. I would really encourage you to quit moving the camera around. All it does is give some of us motion sickness and so we don't want to watch the video.
![Jump Rope Exercise Tutorial - Boxer Step [Crossrope]](/img/n.gif)
My Infinity arrived today and they are beautiful. I haven’t jumped rope since growing up in the 1960s. I’ll look foolish until I get the hang of it, but I’m excited to get going. Thanks for an awesome product.
This is the start of week 4 for me. Today was the first day that I tripped 3 or 4 times in the whole workout. Going to try these tips but yeah, it's all about being consistent with it. Don't stop get it get it!
Super informative video as always...💪😎 Mr. Hunt!
Thanks!
Thank you. Great content, as always. Please consider using a tripod. The camera motion is uncomfortable.
Thanks for the feedback! We'll make sure to improve our video quality!
I start with the 3lb to get the hardest part out of the way. That’s the longest 10 minutes of my day. I can’t get past 30 seconds without stopping for a break. From there I do 10 mins of each of the lighter ropes for a total of 30 mins. But I feel great afterward and burn a lot more than trying to keep up with steps in group fitness videos.
Do you continuously jump for 10 mins or give short breaks.
What shoes do you recommend for jump roping? Thank you.
Thanks a lot for the info 🙏 😊
I have flat foot and I got jumper's knee of ( left knee) off late. My doctor advised me to take off from jumping 😒 . I am unable to accept that because I love jumping like everyone else.. please advise what should I do .
Do as the doctor says, he hasn’t studied all these years about the human just for you to disregard his advise
DON‘T let it stop you from jumping! Dont consult a regular doctor, ask a doctor specialized in sports medicine or a physiotherapist, these are the people who can really help you. Take a break from jumping, but dont give up on it.
this video didn't explain what I wanted to hear so as a 5'10 person I ordered both Large and Medium. I already bought the 1 and 2 lb sets at Large and it seems to work well since its a slower rope. I figure I'll start off with the Large white rope and as I get faster and as the rope gets destroyed I'll move over to the Medium rope. I bought the open box versions when they became available to get the 50% off.
Very helpful video! Thank you.
Right now the quoter pound rope is green ? I just ordered one and I'm confused. Thanks
@Jerry Thomas quarter pound
My mistake ;)
Yes, the new one is green
i found my shoulders r sore and worn quicker than my legs, is it my form wrong or happen to you too?
Heavier ropes will fatigue your arms and shoulders more quickly than lighter ropes so it's hard to say without checking out your form.
From where can I know, how much should I have to pay as import tax and custom fees?
I'm a beginner and I'm able to do 50 reps continuously and then take a 10 sec rest and do this about 6-8 times ....is it ok?
I’m the same, just keep at it
I get a neck ache but im overweitght...hope it will get better because i miss jumping rope...best Workout
Hello, Moira. We're sorry to hear that. Hopefully you get better soon and get back to jumping! Be sure to consult your physician!
Love my Cross Ropes
Hi, I get confuse between boxer and alternate foot step. any tips,plz?
Hi, Shahrzad! Alternate Foot Step is jumping in place alternating your feet ()th-cam.com/video/s_nuLdHYmBY/w-d-xo.html) while boxer step is hopping side to side (th-cam.com/video/qwi-8Td0nh8/w-d-xo.html). One is jumping in place, and one is jumping from side to side. Hope that helps!
I like this channel....
Awesome ... thanks a lot
I hope there's an option to turn off the parallax effect on your video lol 😅 great content though! Thanks for the tips!
What if you have super strong legs and never get tired muscle-wise besides the heart? I keep feeling like I can jump rope forever but my heart starts hurting. Is it okay to just stop when your heart hurts and wait a while and continue after a little break? I have trouble listening to my body for some reason, so I don't really know unless I feel pain.
maybe 9 months late, but never do sports if u feel pain. Feeling tired and all that is fine, but pain is a show stopper
every mistake you mentioned in this vide .. you were just describing me
Super bro
Use to jump twice a week 1 h
my issue is fatigue in my hands, forearms and shoulders. that is always what ends up cutting me short. any thing i can do other than just keep at it?
I'd have to see your arm positioning, grip, etc. It could be indicative of technique flaws. Try to keep your hands closer to your hips
Wronski ASMR how about now?
my PR is 6min without tripping
Hi Dave, One of my rope has lost the cover due to use, is it possible it can be replaced so I don't have the metal cable bare??
Hey you can always hit up support@crossrope.com to see what we can do. The ropes are expected to wear through from natural use and have to be replaced on occasion (handles should be good to go)
I've seen were people used black electrical tape to cover the exposed wire.
does jumping rope burn muscles?
Burning muscle is really more a function of insufficient nutrition than it is the type of exercise. As long as you are consuming proper nutrients including protein, jumping rope won't burn muscle.
一
How to swing our wrist
Here's a great tutorial on how to hold your handles: th-cam.com/video/Fye5ilP68-s/w-d-xo.html
Bought a crossrope about a month ago and my handles are already falling apart. Very disappointed for the price I paid.
Hi Abraham, sorry to hear about your handles. We do have a 2 year warranty on all of our handles so feel free to reach out to our support staff and we can help you get yours replaced. Have a great day!
Its interesting people get tired on different parts on their body.. My thighs get burnt out and my calves second but my arms and shoulders are fine, Im using the orange rope so maybe thats why. I don't use the agility rope because Im still learning to jump rope so the orange helps me time my jumps
SnakeyXT well i dont even think about my calves but my arms die out even with the agility rope.
My best record is 45 sec. My knees will explode after that.. how sad it is.
Don't be discouraged, just continue at a pace that works for you!
like if there was not a tomorrow..
My calves give out 😔
Keep practicing, JB!
Crossrope Jump Ropes i will now I got your tips imma jump rope for 10 minutes straight for 3 Sets
Crossrope Jump Ropes I will thanks for the tips
40min non stop now and the goal is 60min, what about you guys?
Non stop?!😯 How did u do that? Can u teach me your method?
Me 1.5h non stop 16,000 reps
@@malongoisack5811 champ 👏🏽👏🏽👏🏽👏🏽
@@guhbdfybv6336 consistency is the key bro, you have to aim for a goal then you have to believe that you can achieve your goal
Did you hired a drunk cameramen?
Crossrope is so overpriced. You can get the same results with a generic jumprope that literally costs 1/10 that of a new Crossrope. There is absolutely nothing revolutionary about it. I purchased it twice through Amazon and was able to return both for a full refund after I was underwhelmed. Don't waste your money.
I really love the instruction. I would really encourage you to quit moving the camera around. All it does is give some of us motion sickness and so we don't want to watch the video.
Great tips! Thank you.
Glad it was helpful!