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I had the unusual (chance) opportunity to share a lane at my rec pool last weekend with a former elite college swimmer still in great shape. I was surprised that in the 30 min he was in my lane, he spent a majority of time doing drills (even at his level and experience). He primarily did the one arm swim drill shown here but on the non-swim arm he held a kickboard by his hipwith his hand, maybe as an alternative to fins or as a way to generate a bit more flotation. When he was swimming, his underwaters were amazing. He would consistently get around 12-15 yards on each push off or flip-turn before he would surface and I counted that he only then needed 7 total strokes to cross the rest of the pool (this is a 25y pool).
I tried this single arm drill with fins, but it is still so hard to breath on the opposite side. It looks easy, but it is not. She is awesome! I don't know why but it is so relaxing just watching her swimming. I think she is the type of swimmer who just start moving forward without moving any bodypart. :)
My coach (held the WR 100 Fly, 65-69; WR 50 Fly, 70-74) would have us do “crushers” for triceps strength and long strokes. Here’s the sequence for a 25m pool… Sprint 25m Fly, do ten “water pushups” on the gutter or wall, do easy straight arm recovery, catch up drill, breathing on both sides to return. Rest 10-15 seconds, and repeat with nine pushups, etc. The fly and pushups are clearly to work the triceps. The straight arm recovery is to train the swimmer to push all the way to the end of the stroke, even when the triceps are burning. Catchup keeps the stroke long on the front end too. Since it’s done easy (and it needs to be too recover from the fly & pushups), the swimmer can focus on the longest possible stroke. The combination of cooked triceps and pushing long is unique to this sequence.
Well, one drill I like is swimming catch up freestyle. Recently totally changed my freestyle stroke due to one of your videos about extending fully, and one from Swim Skills about a shoulder shrug. I do swim a lot of over arm side stroke. It is half one arm freestyle/top side arm, and half long dog paddle stroke/the under arm. I still don't understand the why of the skulling exercises. I did see one woman doing lengths of the pool going feet first. Best guess is that it is for getting a 'feel' for the water as in making sure your hands are maximizing pull. Other than that, I do use fins and hand paddles. Don't understand the frog's feet style of fins. We have 3 dimensional feet, not flat like a frog or duck. I use the Finis positive drive fins which push your feet into a pigeon toed position for extra ankle flexing and you can use the whole side of your foot for propulsion rather than just your toes.
Isn’t generating torque a key element? Isn’t it why some swimmers lift their head slightly more than others do? People are of various sizes, shapes and strengths, not only in whole, but in body parts, and these factors evolve with training and increased strength and endurance. Think physics!
Awesome video. Great explanation on the purpose of the drills and what to look/feel for while doing it. I wish more coaches explained the mechanics like you do.
I’m so glad I better understand why I do the sculling drill. I love doing it but wasn’t sure what I accomplished. Your explanations are extremely helpful. Thanks!
Just because of coach swimming instruction video, my 100M freestyle went from 1：50 seconds to less than 1:35 average speed, really happy, you know who I am, coach, thank you very much.
Thanks for the video, nearly drowned doing 10 reps of each arm of the single arm drill and the day after went 2.5 seconds faster per 100m off a 30x100m workout. Is it normal that my stroke rate has increased and my dps has gone down as a result of adding more of a roll to my stroke as the single arm drill teaches?
modern day freestyle doesnt really follow an S curve anymore. its all straight pulling nowadays in any strokes at the elite level. generally good advice tho :)
Hey! Great stuff as always! I’ve improved since the 5” challange but now i want more and i’m looking for other challange in the effortless site But What do u think of the ocean Walker swim form? Seem so different but efficient
We've recently added 9-mins of raw swim footage of Olympian Kiah Melverton to our membership. Support the channel by becoming a member (save 25% by using coupon 'TH-cam'): effortlessswimming.com/training-and-membership-plans/
I had the unusual (chance) opportunity to share a lane at my rec pool last weekend with a former elite college swimmer still in great shape. I was surprised that in the 30 min he was in my lane, he spent a majority of time doing drills (even at his level and experience). He primarily did the one arm swim drill shown here but on the non-swim arm he held a kickboard by his hipwith his hand, maybe as an alternative to fins or as a way to generate a bit more flotation. When he was swimming, his underwaters were amazing. He would consistently get around 12-15 yards on each push off or flip-turn before he would surface and I counted that he only then needed 7 total strokes to cross the rest of the pool (this is a 25y pool).
Wow
Were you swimming with Leon merchand lol
I could watch her swimming for hours. She is way faster than me using just one arm, it is truly amazing.
I tried this single arm drill with fins, but it is still so hard to breath on the opposite side. It looks easy, but it is not. She is awesome! I don't know why but it is so relaxing just watching her swimming. I think she is the type of swimmer who just start moving forward without moving any bodypart. :)
you deserve the success of this channel, thank you!
My coach (held the WR 100 Fly, 65-69; WR 50 Fly, 70-74) would have us do “crushers” for triceps strength and long strokes. Here’s the sequence for a 25m pool…
Sprint 25m Fly, do ten “water pushups” on the gutter or wall, do easy straight arm recovery, catch up drill, breathing on both sides to return. Rest 10-15 seconds, and repeat with nine pushups, etc.
The fly and pushups are clearly to work the triceps. The straight arm recovery is to train the swimmer to push all the way to the end of the stroke, even when the triceps are burning. Catchup keeps the stroke long on the front end too. Since it’s done easy (and it needs to be too recover from the fly & pushups), the swimmer can focus on the longest possible stroke. The combination of cooked triceps and pushing long is unique to this sequence.
This sounds really hard! I am going to save it for future. :) thx!
Well, one drill I like is swimming catch up freestyle. Recently totally changed my freestyle stroke due to one of your videos about extending fully, and one from Swim Skills about a shoulder shrug. I do swim a lot of over arm side stroke. It is half one arm freestyle/top side arm, and half long dog paddle stroke/the under arm. I still don't understand the why of the skulling exercises. I did see one woman doing lengths of the pool going feet first. Best guess is that it is for getting a 'feel' for the water as in making sure your hands are maximizing pull. Other than that, I do use fins and hand paddles. Don't understand the frog's feet style of fins. We have 3 dimensional feet, not flat like a frog or duck. I use the Finis positive drive fins which push your feet into a pigeon toed position for extra ankle flexing and you can use the whole side of your foot for propulsion rather than just your toes.
After seeing the person gliding thorugh water while doing 1 arm freestyle I almost quitted swimming.
While she is an amazing swimmer, notice she is using fins. They help a lot keeping some momentum for breathing while the other arm is not pulling.
Phenomenal video, much appreciated 👍
6:11 Как же красиво ( два толчка ... захват высокий локоть толчёк .... последний талчёк кистью ... за один гребок ) Идеально Perfect!!!
What drill do Leonie Beck for her kicking? Does she use weights in her foots?
Isn’t generating torque a key element? Isn’t it why some swimmers lift their head slightly more than others do? People are of various sizes, shapes and strengths, not only in whole, but in body parts, and these factors evolve with training and increased strength and endurance. Think physics!
No.
I really like the sculling drill. It really helps increase the strength of your catch. I think it indirectly brought my 100 free under 51s
Agree. It brought my 50 free under 51s.
"Finally Revealed!" 🤣 So clickbaity hehe. Either way. great content as always
Sometimes you have the play the TH-cam game 🤷♂️
@@EffortlessSwimming Absolutely!!! Awesome content mate. Will try the one hand drill today 👍
Yes, always great content. Thanks
This is gold!
Great reminder here.
Cheers!
Awesome video. Great explanation on the purpose of the drills and what to look/feel for while doing it. I wish more coaches explained the mechanics like you do.
Is there any top down video of these swimmers? Would like to see the rotation when breathing 🤔
I’m so glad I better understand why I do the sculling drill. I love doing it but wasn’t sure what I accomplished. Your explanations are extremely helpful. Thanks!
Look at the quality of that hand entry. Smooooth!
I'm looking for one-drill! That looks so smooth!
Just because of coach swimming instruction video, my 100M freestyle went from 1：50 seconds to less than 1:35 average speed, really happy, you know who I am, coach, thank you very much.
🙏👏👏👏
Same but I started at 1:59 and I am now sitting at 1;36
That intro music was something
Great video. Really helpful. Also noted the plug for the 5 day Catch Challenge. Turns out catch isn't my problem. Do you do a 5 day kick challenge?!?
Really helpful. Thanks a lot!! 🤗
Well when I do drills I look like a deck
Thanks for the video, nearly drowned doing 10 reps of each arm of the single arm drill and the day after went 2.5 seconds faster per 100m off a 30x100m workout.
Is it normal that my stroke rate has increased and my dps has gone down as a result of adding more of a roll to my stroke as the single arm drill teaches?
This is awesome, Brenton.
Do you do any in London? Or know anyone?
Как же красиво!
L
Thanks!
Thank you!
Is there by any chance any video/book that have all drills and key problem that they are solving?
We have a bit of this in our 5 core principles training course in our membership
Good job
❤❤❤
What song in the intro? ❤
I remember when brazilian bikinis were considered Slutty. It seems non brazilian girls were just envious...
modern day freestyle doesnt really follow an S curve anymore. its all straight pulling nowadays in any strokes at the elite level. generally good advice tho :)
That's not true necessarily. Everyone is different
@@OneAdam12Adam I'm not
😕no entiendo inglés
¡Mierda dura!
Hey! Great stuff as always! I’ve improved since the 5” challange but now i want more and i’m looking for other challange in the effortless site
But What do u think of the ocean Walker swim form? Seem so different but efficient
You might do the 8 week faster free course next. That’s the best step after the 5 day catch challenge
@@EffortlessSwimming yep!! It’s also possibile sending you some under water video di work on my weak point ?
정은이한테 딸랑대느라 바빴는데 어쩌라구 ?
Don't forget the steroids.