Can Altitude Training Improve my Hyrox?

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  • เผยแพร่เมื่อ 6 ม.ค. 2025

ความคิดเห็น • 3

  • @theevildead96
    @theevildead96 8 หลายเดือนก่อน

    Hey, that regeneration tool seems a lot like a sound mechanistic reasoning, but as far as I'm aware, there probably is not hard evidence supporting it.
    Mechanistic reasoning has often been shown to not make a differnce in real world performances.
    It'd be cautious supporting these things, if costly.

    • @woodsyworkout
      @woodsyworkout  8 หลายเดือนก่อน

      Research is still early but it’s promising it has showed improvement in Lipid profile and anti inflammatory status as well as increasing VO2peak in inactive participants.

    • @theevildead96
      @theevildead96 8 หลายเดือนก่อน

      ​@@woodsyworkout Yes, that's what I mean.
      It's promising, but we need empirical evidence showing an effect in performance in the long run.
      I'm a branded child when it comes to recovery tools, different diets, training styles etc.
      I'm skeptical until the last minute 😄