Great advice, clearly and professionally presented. Nice to have a running youtube channel that doesn't feel like an extension of the marketing department of Soar or Saysky!
Loved the format of this vlog James - actually talking about different people with different needs really helped me understand the difference between types of intervals; it made it much more relatable ….. thanks for some great advise ….. 🫶
Surely recovery time depends on the objective .... You'd want a complete recovery for a VO2 max stressing session but not for a LT improvement session, right?
I was wondering if there is any additional benefit extending the break between the intervals for longer than the time the heart rate needs to drop down to the upper end of zone 2? For example, when my heart rate is down to zone one after 9200 seconds, is there any benefit to extend the break to two or even three minutes as outlined in the video? My feeling is that using heart rate is superior versus time based system.
You could either, just go on how your body feels and how energetic you feel. I for example if I have a minutes rest between intervals I'll walk for 30 secs then slow jog to lead up to the next interval. You Just need to maximize your rest time to give you enough energy to hit the interval time as hard as you can, so do what you feel is right for you at the time
I have chronic runners knee for about 3 years now and i went to various doctors but nothing really helped. I usually get a 4/10 Pain when i run after 10 minutes. It isnt hurting bad but it is very annoying and like i said i had it for about 3 years now. Do you have any advice on how to cure this chronic knee pain?
I had to take 6 months off running for my knee to properly recover (no pain) while also incorporating frequent knee exercises I could do at home. I hope you can find something that works for you soon.
I don't knw how u can do this but I wil share my experience. I had a similar problem. First I started doing a bit to barefeet running to change my running stance. I naturally moved from stepping on my heel to midfoot. After doing that for a couple of months I moved to a good pair of running shoes. I am using bostons now. Hope this helps
Great advice, clearly and professionally presented. Nice to have a running youtube channel that doesn't feel like an extension of the marketing department of Soar or Saysky!
Glad it was helpful! Much appreciated :)
Loved the format of this vlog James - actually talking about different people with different needs really helped me understand the difference between types of intervals; it made it much more relatable ….. thanks for some great advise ….. 🫶
thank you for breaking that down and coming up with hypothetical examples
Surely recovery time depends on the objective .... You'd want a complete recovery for a VO2 max stressing session but not for a LT improvement session, right?
I was wondering if there is any additional benefit extending the break between the intervals for longer than the time the heart rate needs to drop down to the upper end of zone 2?
For example, when my heart rate is down to zone one after 9200 seconds, is there any benefit to extend the break to two or even three minutes as outlined in the video?
My feeling is that using heart rate is superior versus time based system.
Really useful tips, thanks for sharing 👍
Great scenery...Q..jog the recovery or slow walk..??? Difference in benefits would be appreciated.👍👍👍
You could either, just go on how your body feels and how energetic you feel. I for example if I have a minutes rest between intervals I'll walk for 30 secs then slow jog to lead up to the next interval. You Just need to maximize your rest time to give you enough energy to hit the interval time as hard as you can, so do what you feel is right for you at the time
@@deano100able 👍👍
What about full rest recovery of 60 seconds ? For 400m reps @@deano100able
I have chronic runners knee for about 3 years now and i went to various doctors but nothing really helped. I usually get a 4/10 Pain when i run after 10 minutes. It isnt hurting bad but it is very annoying and like i said i had it for about 3 years now. Do you have any advice on how to cure this chronic knee pain?
Hope you see this...
#Kneesovertoesguy
Ben is changing people's lives!
I had to take 6 months off running for my knee to properly recover (no pain) while also incorporating frequent knee exercises I could do at home. I hope you can find something that works for you soon.
Stop running and look up how to bulletproof your knees on TH-cam.
I solved this for myself, by strengthening my glutes, and especially glute medius.
I don't knw how u can do this but I wil share my experience. I had a similar problem. First I started doing a bit to barefeet running to change my running stance. I naturally moved from stepping on my heel to midfoot. After doing that for a couple of months I moved to a good pair of running shoes. I am using bostons now. Hope this helps
Hello sir can you make video for buttock pain'🥺
thats not from running
Excellent video !
so 90 sec recovery is sufficient for 400 to 500 meter interval if we are doing 5 to 6 times ?
Depends on the individual and where you are at, for your recovery, monitor your heart rate to see how long a recovery you may need
5 examples, no women. Well done!
Women running??!