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THIS IS AN AMAZING VIDEO!

Love this video.

Hey! Thanks for the video. And advice. Just to confirm, does this mean that you cant have someone do the 1st run, and then a 2nd do the first station? Basically avoiding doing run into station for 1 person?

Bro, how about leveling the audio if the video and the intro. No need to blow out my ears, and then forcing me to raise the volume to the max

@Woodsy Workout - I signed up for my local Hybrox race. How can I get information about your workout program for the Hyrox races?

Cheers Rob, just done my first Hyrox and your videos were very useful during my training and on the day. Now thinking about asking some friends to do a relay next year. Any idea how the sleds work in mixed? Are there just enough of them loaded with male and female weights in alternate lanes, I assume athletes don't have to add/remove plates themselves?

Great video series, thanks a lot for sharing so many tips! The Hyrox rulebook should have a QR code that links to your account!

Jesus . Fair play.

Jesus I feel like a real lazy bastard after watching that 😂

Great video man! thanks will check out your website.

Is Apple Watch Ultra 2 Is good for HYROX training? What watch do You use ? Some special apps ?

Have to disagree on sandbach! I think he’s proved he can do it to himself at worlds, and he’s finally a full time pro athlete. Agee he has the most raw potential!

Linda auf die 1️⃣ 🥇 but the a german athlete in top3 would be nice 🎉

Thank you ❤

My man Monir...at 2mins 20secs....oi oiiiii what a warrior! As was every man there!!! 💥💥💥

Proud of you two. Smashed it 💪🏼 💪🏼 (good Woodsy vests)

Thank you! Your videos are always helpful

I train Melbourne and Launceston. Got my first hyrox in Dec in Melbourne and started watching your vids once I was introduced to hyrox in September. Hit me up if you're in Melb or Tassie and I'll take you out on a few decent sesh's

Can you have a glass of water with you when you talk on these 😄 🤣 Create content, thanks.

Melbourne, Australia is the best place to live and train for Hyrox.

If you come to Perth I'll show you round. Great content Woodsy. Subscribed

I also raced Birmingham and felt like the Roxzone size alone was enough to throw running/transition splits out of the window - That 1:15 behind your PB really doesn't look far away for next race

I ran my first hyrox in Birmingham. I watched all your breakdown videos on the stations. It was a real help to mythbust them. Finished in 1:44, knowing where I can improve for next time (everywhere! 😀)

5k wall balls

Why are the races harder than training

Put more time into your Mental health and fortitude

You going to work a lot on your compromise running for about 6 months

do you lap roxzones? and how do u check ur running pace?

do you know whats you average HR for the hyrox?

do u also lap roxzones?

Thank you for your tips. My first hyrox will be in 9th november in Mexico

A really helpful video -thank you. Doing my first pro individual in Birmingham on Friday - can’t wait to get it done, this week feels very long! Appreciate all the tips, thanks

Lots of great tips, thank you

Finally Hyrox is coming to India on May 3rd 2025. As a recreational athlete myself I have 6 months to train. Its going to be my first ever HYROX. What is the timing i should be looking to finish in an open category

Thank you for all your informative videos. Please could you clarify the protocol around the fast and regular running lane on race day. I have done one mixed doubles race and have another one coming up. It very busy on the running track and quite difficult to stay together in our pair. What pace is the ‘fast’ lane? What is sensible etiquette around the lanes? Thank you!

Thanks for all your content. Lots of useful tips. Good luck for the weekend!💪

Thanks will take it onboard 👍

My gym doesn't have a rope to pull the sled. Any ideas what i can do to practice/ build for this exercise, please?

Thanks for the helpful video! I have one question, as I couldn't see it clearly in the video. When you're in a mixed double. Does the female also have to hit the highest target in the wall ball? Thanks again!

Brilliant

I am doing relay and I have Wall Balls. My friend shared your video and I really like the idea of the Chipper!! Thank you for the video!!

Haven't done a hyrox so far, but was doing several multisports events 16-24 years ago (then I quit) and always had the best results with loading carbs in the affernoon on the day before the race. If I didn't want to have an empty stomach, I ate a few fatty nuts or a tablespoon of coconut oil in the morning before the competition. During the competition, depending on the length, only water, or sugar-free electrolytes. Prior to doing that I always had "crashes" when I consumed these sugary sports drinks or these ugly gels. Thanks for your videos. Might get me motivated to do something again.

👏

Love the last tip on the 16/15/14/.../9 Rep. So in 8 or 7 rounds you are done Thanks!

Do you get a medal for finishing? Thanks

@Woodsy Workout - Can you wear gloves during a competition?

What strength or hyrox workouts , if any that you suggest in the week of your race ?

Hello Woodsy. I'm hoping to do my first Hyrox next year ... just starting to train for it. Loving your content. Just curious to how fast someone at your level and physical build can run without doing the exercises between? For example a straight 5k, 8k, 10k race? Of course it makes no difference as this isn't what is being tested but I'm curious none the less. Cheers.

Really great vid ! Very usefull

Great advice, I'm studying nutrition, and I will totally apply this methodology when treating clients, that will really make the process personal for them, and hopefully easy to achieve their goals