hello sir mai 7month pregnent hu or apki ye exercise bahut hi useful rahi mere liye...mai apna pain bta bhi nhi skti itta pain h meri right back,hip ndThai me m uth ,baith, chal nd mudh bhi nhi skti thi..but apki exercise bahot kaam aayi...thank you so much sir
Amazing work 👍 Stay blessed 🙂I am a student. Can you please make videos on how to read MRI of cervical spine and Knee joint pleaseeee. Good luck 🤞 I am your new subscriber.
L5-S1 disc is partially dessicated. Posterior disc bulge noted at L4L5 & L5-S1levels with indentation of thecal sac Mri report show kar rha h dr. Saab Iske liye aap kush btaye
Sir,i stay in malaysia. I already one year hip an lower pain.i meet more doctors but pain still have now see your video. Same wallet potion both of side.
सर् मेरा सियाटिका पैन 15 दिन से था तब आपने जो एक्सरसाइज बताई वो कर रहा हु मेरे पूरे पैर का दर्द ठीक हो गया है लेकिन पैर का अंगूठा सुन्न है व दर्द भी बहुत होता है कोई उपाय बताये
Sir mujhe L4, L5 mai problem hai, right leg mai itna jyada pain hai ki jo apne exercise batayi hai isme ankle exercise mai bhi pain ho raha tha. 10 steps chalte hi right leg mai severe pain hone lagta hai. Pls suggest
Hello sir . I am 19 year old and I am a defence aspirent . I am going through slip disc problem ,so can you tell me whether I can join defence or not after cure of slip disc . (It's almost 7 months of this problem)
I am 20 years old sir mughe last 3 months se lower back pain ho rha maine physiotherapist or orthopaedic se ilaaz krwya lekin frk nhi pd rha hai kya kroo
Meri kamar main pain hoti h or leg tk jati h but normally har waqt pain nhi hoti kabhi ruk b jati h jb stitching krti hoon ya zameen pr bethti hoon tu zada hoti h plz sir guide kren main kon c video dekhu ap ki plz help
Sir , when I sit on bed more than 20 mins , I feel pain in my buttocks and get discomfort. I have disc bulge also at l4 l5 s1 . I have also done physio therapy. Kindly suggest what I do. Please suggest 🙏
Listen I was your situation, by now hopefully you must have got lot better. First month simple walking is enough no exercise or physio therapy please. 2nd month light exercise and walkin(this is must increase the duration like 20-30-40-50-60 mins) 3rd month again same as last month but this time please focus more on strength building exercises. And don't stand for too long or ride bikes.
Sar Mera Left side leg pain Ho ya Lekin Exercise karne ka baad thoda ka hua lekin mera leg age Nehi hoa to mujhe Kiya karna padega sar Mera naam Narayan sahoo
back pain hai sir leg mai pain nahi hai sir and aage jukne mai bhi dard nahi hai piche jukne mai hai koy bhi yoga karlu thi nahi ho raha hai please help
Sir mere six years ho gya back pen avi jada ho rhi hai jinjinaht v jada ho gya ....pls sir apka number dijiye mera MRI report dekh k kiya krna hai soliustion dijiye plz
How to use pillow while sleeping
th-cam.com/video/wUXiiJtEBXs/w-d-xo.html
Dr Sahab mujhe priformis syndrome hai kya mai gym workout karo Dard daily rehta hai
Agr ap pakistan hoty to ap sy treatment krwata
@@dipsingh84 mi87n
Very much thanks Doctor Sahib for your videos regarding low back pain and leg pain due to Disk buildg.
I need a mini Dr Wasil at home for 24 x7 advice. You are awesome
Thanks a lot . I m getting relief in sciatica pain with your exercises
Dr.varn wasil is best physiotherapist in india
I got quick result before sleeping in yesterday night.
Thanks and God bless you.
🙏🏻😊
You are a gem, thank you for all your helping videos, may God bless you
thank you so much! I haven't been able to get this info from my doctors.
Thank you sir 🙏🙏 this video is very helpful and useful for my back pain and leg pain 🙏 thank you so much Sir again !!!
🙏🌹ଓଁ ଜୟ ଜଗନ୍ନାଥ 🌹🙏
Thank u Sir,,,,, God bless u........
A lot of thanks sir god bless you 🙏🙏
Thank you sir u r blessing
There are lot of inexperienced physiotherapists who r showing wrong exercises and put patients in more trouble
hello sir mai 7month pregnent hu or apki ye exercise bahut hi useful rahi mere liye...mai apna pain bta bhi nhi skti itta pain h meri right back,hip ndThai me m uth ,baith, chal nd mudh bhi nhi skti thi..but apki exercise bahot kaam aayi...thank you so much sir
Jyoti ji Hello
Aap ka video bahut relief deta hei mujhe slip disc hei but mei straight so nahi pati
Thank you sir God bless you 🙏
The way you explain is very simple! Excellent!
🙏🏻😊
Amazing work 👍 Stay blessed 🙂I am a student. Can you please make videos on how to read MRI of cervical spine and Knee joint pleaseeee. Good luck 🤞 I am your new subscriber.
Aam logo ki madad ke liye dhanyawad
🙏🏻😊
Best doctor thankyou
Thanks Doc. !!!
Ap ki videos sai bohat help milte hai mujh ko right leg Mai sciatica hai but left side sleep Tu left Mai bhe Jo bed side hota hai pain ajata hai🥺
Thank u. You r a life saver.
🙏🏻😊
Great👍 thanks Doctor
This is very helpful as I have also mild thecal compression I'm suffering from pain, these exercises are very helpful.. Thanku doctor 🙏🏻🙏🏻
🙏🏻😊
Thanks Dr, your all videos are very very useful and way of demonstration is very simple.
Thank you so much Sir.. I have secere sciatica pain problem on a regular base.. This will help me.. Thanks a lot
He is very intelligent... ❤️
thankuu sir ..mujhe kabhi relief mila..
Thank you 👍
Excellent excercise
God bless you.
Sir thank for helping exercisce...
Welcome
Thanks dr sahib
Sir apne sleeping pillow par video banayi hai, sir matters kaisa use Karen jisse spine ko sahi support mile
Super sir,please add english subtitles because I don't know this language
Gonna try this tonight and update tomorrow. Hopefully this works
😪😪😪
God bless you sir.. Very very help full video.. Sir aapka clinic kaha hai..
🙏🏻. Clinic is in Jalandhar
Hello sir meray left hand key baju may dard hay key wo dard vection ke vajah say hoskata hai key please reply
Really thankfull 🍀
Is it possible to provide subtitles for your video sir?
It would be very helpful!
Thank you so much u r genious
Thank u docter
Thanku👏
Amazing experiences 👏
Ankita ji hello
Knee pain ke liye exercises batao sir
L5-S1 disc is partially dessicated. Posterior disc bulge noted at L4L5 & L5-S1levels with indentation of thecal sac
Mri report show kar rha h dr. Saab
Iske liye aap kush btaye
Thank you sir 🙏
Thank u Dr. Saab
Can someone please guide me with the 3rd exercise? I am unable to play the video after 2nd exercise inspite of multiple retries
Sir is their any connection of neck movement with pain in legs…
Excellent 👌
Thank you
Sir patella show wiberg type 2 treatment kese hoga?
Sir,i stay in malaysia. I already one year hip an lower pain.i meet more doctors but pain still have now see your video. Same wallet potion both of side.
Thank you so much 🙏🙌👍👌
Sir muje spondylolysis lv4 with grade 1 anterolisthesis lv4 over lv5 hai main kon c exercise karo. Pls reply
Sir, please make a video on rumathoid arthritis..some excercises to get relief from pain in fingures leg hand joints. Please it's a request
Very good information
Jay Jagannath. Thanks . I have got better
Thank you so oo oo much for this great Exsersize....
Hello dr. Muze pairope sujan hai.scitica hai .mai walking karti hu to walk kiya to chale ga kya
Ankylosing spondylitis me video bnaye please
Ok.
Very helpful video. Sir I had back surgery. Can I do three exercise. Please reply to me.
Surgey ke bad relief feel hua kya bhai jaan?
सर् मेरा सियाटिका पैन 15 दिन से था तब आपने जो एक्सरसाइज बताई वो कर रहा हु मेरे पूरे पैर का दर्द ठीक हो गया है लेकिन पैर का अंगूठा सुन्न है व दर्द भी बहुत होता है कोई उपाय बताये
i m suffering from hip joint pain n i m unable to stand straight. i walk bending. had acute pain. is it sciatica. pls reply Dr.
Sir mujhe L4, L5 mai problem hai, right leg mai itna jyada pain hai ki jo apne exercise batayi hai isme ankle exercise mai bhi pain ho raha tha. 10 steps chalte hi right leg mai severe pain hone lagta hai.
Pls suggest
Sir din morning exercise bhi zrur btayie please
Real humanist doctor 🤗 please also make video on sciatica cough pain only
Sir can we sleep on the side of the leg that has sciatica pain
I will consult you sir how.i am from odisha.iam suffering the back pain 12 years.L4L5S1 slip disc..so how I will consult with you
Is MPT in Ortho and MSK the same?
Because I have heard about msk , not ortho
Good
Do you give online consultation??
Thanku sir
Aur video banaye slip disc ke bare mai please sir
Hello sir .
I am 19 year old and I am a defence aspirent . I am going through slip disc problem ,so can you tell me whether I can join defence or not after cure of slip disc .
(It's almost 7 months of this problem)
Hey yuvraj i am also 19 and suffering with same problem
Namaste Sir, I noticed that when you were you showing ankle pump practice same knee was lifting....is it ok or we should be keeping it straight?
Keep it straight
Sir i have l5s1 disc bulge problem very minor but i am suffering from very high pain can u tell me how can i relief it 🙏
Delhi ma rhte ho to contact kijiye 100 pcnt thk krnge
Hello sir muje lower back pain hai or me physiotherapy karva rahi hu but pain Kam hone ki bajaye badh Raha hai to muje kya karna chahiye
Thank you sir
Aapka clinic kahape hai
Thanks you sir love you u sir
Tq sir
I am 20 years old sir mughe last 3 months se lower back pain ho rha maine physiotherapist or orthopaedic se ilaaz krwya lekin frk nhi pd rha hai kya kroo
Meri kamar main pain hoti h or leg tk jati h but normally har waqt pain nhi hoti kabhi ruk b jati h jb stitching krti hoon ya zameen pr bethti hoon tu zada hoti h plz sir guide kren main kon c video dekhu ap ki plz help
Sir merko complete left body me pain h but mri reports is normal. My age is 18 plz suggest something🙏🙏
Sir mujhe bhi same problem ho rahi hai left side back pain
Zaroor aapse apneliye guide ke liye aati mujhe meri problem samajh hi nai aati
aapka clinic kaha hai....
Sir mery dono legs main pain hau. Please oska b batien please
Hello sir good morning hope u are doing good . I am watching your videos regularly. Pls guide me how to contact u from dubai . Thnx
Sir i have pain in my leg after doing slump test and i did 1.5month before but my pain not gone pls Sir help me 🙏🙏
sir mera lumber spine thik nahi ho reha
please koi exercise btaye sir
Delhi ma rhte ho to contact kijiye 100 pcnt thk karnge
Sir , when I sit on bed more than 20 mins , I feel pain in my buttocks and get discomfort. I have disc bulge also at l4 l5 s1 . I have also done physio therapy. Kindly suggest what I do. Please suggest 🙏
Listen I was your situation, by now hopefully you must have got lot better.
First month simple walking is enough no exercise or physio therapy please.
2nd month light exercise and walkin(this is must increase the duration like 20-30-40-50-60 mins)
3rd month again same as last month but this time please focus more on strength building exercises. And don't stand for too long or ride bikes.
Sir ..apse contact ya fr appointment kse mil skta h ..pls btaiye..
Sar Mera Left side leg pain Ho ya Lekin Exercise karne ka baad thoda ka hua lekin mera leg age Nehi hoa to mujhe Kiya karna padega sar Mera naam Narayan sahoo
Sir i want to meet you.. please tell me sir how can i meet.. i have serious disc problem..I'm from Bangladesh.. please sir
back pain hai sir leg mai pain nahi hai sir and aage jukne mai bhi dard nahi hai piche jukne mai hai koy bhi yoga karlu thi nahi ho raha hai please help
Hello sir, mujhe 1 mahino Se sciatica ka problems hua hein right side or. To Mujhe kitne Dino ke baad physiotherapy Karna chahiye?
Delhi ma rhte ho to contact kijiye 100 pcnt thk krenge
What exercises to do before stepping out of bed in the morning
Sir mere six years ho gya back pen avi jada ho rhi hai jinjinaht v jada ho gya ....pls sir apka number dijiye mera MRI report dekh k kiya krna hai soliustion dijiye plz