45 Min Full Body Vinyasa Yoga: Root to Crown Chakra Yoga Flow
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- เผยแพร่เมื่อ 27 ธ.ค. 2024
- Explore your chakra system from the root to crown chakra in a 45 Min Full Body Vinyasa Yoga Flow! This chakra yoga flow uses breath and movement to teach you the chakra system from the space of your body, mind & soul. Wanna learn more about the chakra system? Click here to join my 7-Day Chakra Yoga Challenge - • 7-Day Chakra Challenge 🌈
30 Min Full Body Chakra Vinyasa Flow - • 30 Min Full Body Vinya...
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
Intro Music: Long Road Ahead Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#vinyasayoga #45minyoga #chakrayoga
Welcome to my 45 Min Full Body Vinyasa Chakra Yoga Flow that teaches you all about the chakra system - root to crown chakra! Wanna learn more about the chakra system? Click here to join my 7-Day Chakra Yoga Challeng - bit.ly/chakrachallenge 🌈
Allie - The Journey Junkie where did you get those tights
Girl..Never in my life have I been able to 'disclipline' myself with yoga. I've been working with you now for at least a week straight (maybe two, I'm not even sure at this point?) But every day I look forward to this practice. Today I just had to say something because I'm sitting here with tears in my eyes feeling like there really *is* a way to freedom, feeling like I'm really *not* alone - things I've known for a long time but have lately found myself so difficult to honestly f e e l. Truly you've become like my closest friend in this particular window of life. Thank you so much for your videos and genuine nature, I appreciate you more than you know!
This is one of my favorites. The ending with candid clips, showing your personalities makes the online world feel more real.
Thank you for practicing with me, and I love being able to share real connections here as well! ❤️
LOVED!
This was exactly what I needed! 🥰 I felt so centered and focused after
Thanks for stepping on the mat with me, Anna, glad you found what you needed here! xx
A fantastic flow to work on the whole chakra system and focus on feeling each of them 🙏💟
Just did this one, first time long time. OH so good. ♥️🧡💛💚💙💗💜 just what I needed. 🙏
This was phenomenal! The way you connected our poses to the chakras, as well as explained how they relate to our somatic experience and our link to Source -- AMAZING. Thank you! ❤
Glad you enjoyed it! Thank you for stepping on the mat with me! xx
you’re amazing! i don’t feel any need to go to studios anymore, looking for a right mentor , i found my teacher and feel so grateful
Celebrating you Anastasia!! Thank you for stepping on the mat with me! If you ever want more of a studio feeling at your fingertips feel free to join our Body, Mind, Soul online studio!! Doors will be opening soon over at Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️
Great explanation of the chakras. Namaste.
This was an incredible chakra yoga class! Thank you!
You're so welcome!
Your 20 min chakra clearing practice has been of one of my favorites for a long time. This is now a favorite, too! ❤️🧡💛💚🩵💙💜
Yay to building your favorites!! Thank you for stepping on the mat with me, Kelsey! xx
Amazing class! Love the sense of humor at the VERY candid end!
Glad you enjoyed it! Thank you for stepping on the mat with me ❤️️
What a great class! Totally achievable for all levels. Creates so much heat . Warmed all my muscles and loosened everything up. Left feeling both relaxed and energized. Thanks!
Thank you for sharing your yoga journey & stepping on the mat with me, Nikole! ❤️️
When focusing on the crown chakra I began to see a vortex at the top of my head and just lots of positive thoughts going down into my body. I feel so buzzy after that yoga. Thank you.
This flow had some things that are new to me. It is 2 yrs old and I just came across it. I enjoyed this one as well. Thanks! Again! ☮️❤😊🙏
You're so welcome! Thanks for being here!
Allie, I really loved this class. Best chakra yoga I've ever done. Your knowledge made it so fun and interesting. I feel wonderful, balanced and confident. Many thanks and much love. 💗
Thank you for stepping on the mat and embracing our community intention with me, Melanie! ❤️️
Thankyou so much for the practice Allie. God bless you and please keep the vids coming. 😊🙏🏻
Beautiful practice! thank you so much!
loved doing that
Does the last week of this this is the last week of my yoga I'm so proud of myself staying calm cool collected and everything
Thanks for stepping on the mat with me today, Kayta! Glad you're taking the moment to celebrate your achievements, babe. ❤️
The outtakes at the end were everything & absolutely made my day
We're so glad you enjoyed the bloopers, Rachel! Thank you for joining Allie on the mat for liberation current chakra yoga class ❤️️ The BMS team, xx
I wanted to take a moment before my yoga class with you , to Thank you Allie , Because somehow i consider you as a friend , I have been taking your yoga classe four years now , I LOVE YOUR YOGA PRACTICE ,and i wanted you to know how much your communty love you and love your efforts for making this accessible for us , Love much love from Sarray , north africa
Thank you Sarray, I deeply appreciate your kindness and that you continue to show on your mat with me! Every student in this community feels like a friend to me as well ❤
You're so awesome Allie the chakra queen! xx
Such a great class! I feel really energized 💛
Great job! Thanks for stepping on the mat with me 😊
Wonderful! I really needed that ! Thank you beautiful Allie!
So glad you found what you needed here, Eleni! Thank you for stepping on the mat with me ❤️️
Thank you from my whole heart! It was a very special practice!
Thank you from my whole heart for practicing with me, Elena!
I cried during the cobra breath of fire...! :o
Thank you very much for this practice
Aw, you're so welcome, babe! Thank you for sharing your vulnerability & journey with me today. ❤️️
I enjoyed this class. You are an excellent instructor. Thank you so much!
Thank you for those kind words & sharing your journey with me, Carol! So glad you found what served you on the mat. ❤️️
Such a beautiful, rejuvenating class. Thank you Allie!
Hi Ashley - thank you for stepping on the mat with me! Grateful you found what served you here ❤️️
Thank yo so much for a class that is completely different than what I've been taking for the past couple months. Your focus, instructions, asanas, transitions have risen my spirits when I was about to give up. Thank you.
Thank you so much for stepping on the mat with me, your kind words, & putting in all the work, Brenda! Glad you found what served you here. ❤️️
Great flow!! Thanks for sharing Allie!!!
Thanks for joining me on the mat today, Josh!
Namaste, amazing practice 🙏🏾
Thank you for stepping on the mat with me, @Yak Ceramics! ❤️️
This was my first class with you. I had a great time. Thank you 🙏 love the behind the scenes peek at the end too. Super cute 🥰
Thank you for joining me on the mat, and welcome to the community! Honored to have you here 🙏
Really felt energised after this practice Allie! Really loved the different varieties you bring to the this entire Chakra practices. I have already done 4 different variations of this practices from you & each is uniquely effective as the other. Thank you so much 👱🏻♀️🖤🍑💋💚🙏🏻🥰😇☸️
So glad! You can continue to learn and grow with me me on and off the amt inside the Body, Mind, Soul online studio with exclusive classes! Doors will open again soon so join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️
So glad I found you!
So glad you're here too! Thank you for subscribing ❤ if you want to learn more about my work, you can check out my online studio - www.thebodymindsoulstudio.com/
LOVED THISSSSSSS YESSSSS
Aw, thanks for joining me on the mat, Sarah! So glad you enjoyed it, babe. ❤️
alaways perfect! Thank you
Loved it….Thank you❤
THE best chakra yoga session I've participated in. I've decided to do the 75 day challenge and one of the requirements are two 45 minute workouts- one being outside and I am definitely going to do this yoga sequence on my balcony every morning. THANK YOU FOR THIS
Wow, loved this so much, thank you 🙏
Glad you enjoyed it! Thanks for stepping on the mat for the chakra flow with me! xx
Thanks allie for such a wonderful class 💕
Thanks for stepping on the mat with me, @Dr. Tara Salay! ❤️️
Thank you for sharing. I’m loving your videos 💜
Thanks for practicing with me & those kind words, Lisa! ❤️️
I love this
What a kind thing to say, babe! Thank you for sharing your yoga journey & stepping on the mat with me
@@YogawithAllieVanFossen of course, keep being your wonderful authentic self and sharing your beauty inside & out xx
Thank you Allie!
You're so welcome! Thank you for stepping on the mat with me ❤️️
One of my favorite flows you've done so far! Thanks, Allie :)
Thanks for practicing with me today, Hana! ❤️
Great class, thank you for the chakra journey! I'm taking notes on your language used:) Namaste
Hi K! Thank you for stepping on the mat with me, babe ❤️️
Just started doing practice with you. Love your way of teaching. This was amazing. At the end, in savasana, moving up the chakras, I tested up at the throat. When you said, “our throat chakra is our right to speak and be heard”, I got choked up and cried. I know I need work there 😞 but that’s ok. I’ll look to see if you have a specific throat chakra practice. Anyway, thank you. I feel strong in my body yet very contemplative at the moment 🙏🏼♥️
Hi & welcome to our yoga community, Ivy! Thank you for sharing your yoga journey & practicing with me. Here's a link to my Throat Chakra Cleansing Yoga flow (th-cam.com/video/0fD6p3hlk2Q/w-d-xo.html) & my Chakra Yoga Challenge (bit.ly/thechakrachallenge) to further explore your chakra system! ❤️️
Allie - The Journey Junkie Thank you!!
My intention was I AM WHOLE 💜 Thank you
Thank you for stepping on the mat & sharing your intention with me, Sanna! xx
Thanks for this great Yoga session, Allie! ..Love & Peace for us all!
Thank you so much for this one! I was starting to unhinged due to life junk and this has centered me back so thank you so much
Thanks for stepping on the mat & sharing with me, Erika! Glad you found what you needed here & some centering. xx
Gracias Allie 🙏🏼
Thank you for stepping on the mat with me, Diana! xx
Ohh tnx , i enjoyed every seconds of this class 💚🙏🏻
Glad you enjoyed it! Thanks for stepping on the mat with me 😊
Such a wonderful practice to center and energize the body and the mind. Thank you💕
Hi Alice Lee! Thank you for stepping on the mat with me. xx
That was such a gentle class and the heat building in the beginning was so energizing and awakening. I felt so mindful the whole way through. Thank you Allie. Namaste
Thanks for practicing with me, Aimee, & staying present! xx
Love love this class, Allie!!!! And the footage at the beginning of the video is quite spectacular!!! Thank you for doing what you're doing. I always enjoy your classes and I hope to attend one of your amazing retreats in the future. Sending you love and light.
Thank you for stepping on the mat with me, Alison! I love love that you found something to serve you in this class & would LOVE to see you at a retreat. There's still room in the Bali retreat, if you're interested/available: bit.ly/balichakrayogaretreat ❤️️
Ohhh man she does retreats? I have always wanted to do that but never really had the motivation in a way.... but knowing I already love the teacher would certainly help!
Allie yess this is amazing I love the knowledge you share around the chakras and it's amazing timing for me because I'm reading Eastern Body Western Mind right now!! I've been following your for years and super grateful for your videos! I also thought about your podcast during this class and I miss listening to you!!
Thanks so much for those kind words, including me in your journey & stepping on the mat each time with me, babe! I love how this class fit into your readings & I'm including a link to all my chakra yoga practices: bit.ly/chakrayogaplaylist - maybe something here will also resonate with your journey xx
loved this practice. Thank you.
Thank you for stepping on the mat with me, Michelle! xx
You are the best teacher!!
Aw, you are the best, babe! Thanks for joining me on the mat. xx
Allie - The Journey Junkie 😍 I’m not even exaggerating one bit - I’ve been doing your chakra yoga sessions for 2+ years and they help me tremendously with tension !! I never even get bored of your comments on repeat ! “Who doesn’t love a good lizard?” 🤣 thank you 🧡🌸
Came across your channel for the first time. Loved this practice. Thank you so much! Subscribed :)
Thank you for sharing your yoga journey with me & a warm welcome to our yoga fam, Dipti! So glad you found what spoke to you here & since you enjoyed this practice, my might be interested in my FREE chakra yoga challenge - bit.ly/thechakrachallenge
I'll see ya on the mat ❤️️
Absolutely feel wonderful
So glad you found what you needed here, Nikky Jo! Thanks for practicing with me today. xx
This was great. I felt the vibration of my lotus. Thank you! 🙏💜
Thanks for stepping on the mat with me & sharing your experience! Love that you felt the energy.
Great class. Thank you.
Thank you for stepping on the mat & flowing with me, babe! xx
Thanks allie🌹🌹🌹🌹🦋🦋🦋
Woooow great journey! Thank you so much, Allie 🙏💙
Thank you so much for including me in the journey & doing the work on the mat, Bianca! xx
Thank you again Allie for a fantastic class! Exactly what I needed today. Also love the bloopers! Haha
Thank you for sharing your journey & stepping on the mat with me, babe! And maybe getting in your daily laugh xx
Very awakening and mindful class! Thank you Allie!
You're so welcome, Tammy. Thank you for those kind words & stepping on the mat with me! xx
Thank you Allie 🙏🌺💖
Thank you for stepping on the mat with me for a root to crown chakra yoga flow, Sabina! xx
This was exactly what i needed after work. I just love you! 💓
Thanks so much for stepping on the mat with me, Brooke! If you're looking for more chakra flows & information, check out my free 7-day challenge: bit.ly/chakrachallenge xx
Wow! I loved that so much, obviously needed it all! Thank you for this beautiful practice and for your blessings!
Thanks so much for joining me on the mat, Marla! ❤️
beautiful flow x
Thank you for the kind words of support & stepping on the mat with Allie, Bronwyn! ❤️️ The BMS team, xx
amazing practice . thank you
Thank you for stepping on the mat with me, Nesrine!
This was one of the best whole chakra flow yoga classes I have ever attended. Thank you, Allie
Wow, thank you! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Thank you so much for this practice! Its even fun to do with a toddler trying to give you constant hugs 💗😊
Haha aw, hope you enjoyed those sweet moments & thanks for joining me on the mat! xx
Love from India ❤️
That was wonderful ✨ And hereto an awesome day ✨ From this yogi warrior to another ✨ Namaste ✨
Thank you for sharing your practice, awesome day & honoring your inner yogi warrior with me! ❤️️
Какая классная тётка..я бы с такой каждый день занимался и не только йогой)
Hi! Thanks for stepping on the mat with me 😊
Although difficult for me, I did what I could and loved the practice. Thank you, Allie!
Hi Jude! Thank you for stepping on the mat with me & honoring your body's cues! xx
Just what I needed to get myself back onto the mat (been off 12 days now) Thank you so much Allie... going now to flow with another one of your beautiful yoga practices. Namaste
Thanks so much for coming back to the mat with me, I'm glad you found what you needed!
That was amazing! Thank you so very much for all that you do! 🙏🏻❤️✨
Thank you so very much for stepping on the mat & putting in the work, babe! xx
your right to feel whole made me cry i am in the process of remembering i always was whole to begin with thank you 🙏❤️
Thank you for sharing your vulnerability & journey with me, Vicky. I'm so glad this class came when you needed it, and you have the right to feel whole, babe, you are whole ❤️️
🌸🌸Thanks Allie!!!! I loved the class!!! Namaste 🌸🌸🧘♀️
Thanks for stepping on the mat with me today, Vanessa! ❤️️
Thank you Allie for this amazing video 💚💚💚💚💚💚💚
Thank you for stepping on the mat with me! xx
Thnak for your classless! they are always really amazing!
Thank you for joining me on the mat, Vicky! You make your practice amazing, babe ❤️
that ending.. :D it's so good! thanks for this amazing class
Aw, thanks for joining me on the mat & sharing the journey with me, Cynthia! If you enjoyed this chakra class & haven't tried my chakra challenge, I'm including the link:
bit.ly/chakrachallenge ❤️️
Another really great class, started with your breathing chakra video and went onto this. Feeling amazing, thank you !
Thank you for sharing your journey & stepping on the mat with me, Angelina! Glad you found what you needed here, babe ❤️️
Really enjoyed this one Allie, thank you so much. I'm feeling super energized now .Bless you. Namaste
Thanks for practicing with me today! I'm so happy you enjoyed it & felt energized. ❤️
In your Challenge Class right now. Needed this full body today, as my day didn't start that great. woke up feeling angry and unclear. This renewed my vision and outlook. Love your videos! Thank you for being so inspiring and I can't wait for tonight's class. Thank you
So glad you used this class, it's perfect for the current work we're doing! And thank you for being part of the challenge!
well explained, sister. Thank you.
Thank you for those kind words & joining me on the mat today, babe! xx
Such an incredible class. Thank you Allie 💛
Thank you for this practice! You're an inspiration❤✨
Thanks for joining me on the mat, Kim - you're an inspiration! ❤️
...You've been Savasa-ning since way before Savasana 😂They way you broke down the metaphysical aspects/benefits of each pose was great. This was a REALLY beneficial flow for me, so thankyou for that.🌸
You are so welcome, thanks for practicing with me!
This was everything for me today.
Hi Amber! Thank you for practicing & sharing your experience with me today. Grateful you found what served you here! xx
I can’t wait for the chakra challenge!! 😀❤️
Thanks for joining me on the mat & in the challenge, Lindsay - looking forward to seeing you there! xx
Love!! can't wait for the challenge!
Thanks for practicing with me today, Sherry! Can't wait to see you on Sunday xx
Thank you so much! ❤
Thank you Allie. Yours is the best yoga channel I've come across. Your sessions have a strong impact on me. Thank you for being there for those of us who can't go to a studio :)
Thanks so much for stepping on the mat with me & those kind words, Aki! xx
Just did this one & I feel like a brand new woman 💕☺️ thank you
Thanks for sharing your experience & practicing with me! xx
what a fantastic class! Thank you so much. You are appreciated and loved. Infinitely!
Thanks for stepping on the mat with me! You are appreciated & loved, babe. ❤️
Love this, thank you Allie for sharing your gift with us. ❤️
Hi Erin - thank you for sharing & stepping on the mat with me! ❤️️