💦Embrace the water element & go with the flow in a NEW vinyasa yoga class! What about exploring the elements of your subtle body? Click here for my Chakra Yoga Challenge - bit.ly/thechakrachallenge
YES, THIS IS MY RIGHT TO FEEL! I loooooove love love everything about the water element, it's so aaaaaaah 💙 Like coming to my true home, said the flying scorpio. Thank you so much, Allie, I'm secretly taking this practice as my birthday gift, haha 😊
I've been practicing with you for years now, and I have to say that the element series is my favorite, with the water practice being my most fav of the 4. I always come back to it when I'm feeling down or inadequate. Thank you Allie!!
Hi Allie ,as usual your class intuitively hit the spot for me ! Yes , allowing ourselves the ‘white Space ‘ to feel what we really need …… and the rest we need and really don’t allow ourselves …..I always find guilt and duty scrape me into doing things that I don’t want to do and it never works and it’s not allowing us to be truly authentic anyway. I love your teachings throughout our beautiful yoga practise ,🦉🧡
Yes! THIS IS MY RIGHT TO FEEL! I'm not sure how I missed this practice of yours when it came out yet it was perfection for my needs today! Thank you so much!!!
THIS IS MY RIGHT TO FEEL , even though I’m going though most painful week of my .. life ? all feelings deserve to be felt I suppose Edit: doing this flow a year later. Realizing how circular life is. THIS IS MY RIGHT TO FEEL & although it doesn’t necessarily get easier, my heart and body has greater capacity to feel and process the heart pain this time. Lots of love for these series Allie. Gonna try to do them all this time. 🤍
Wow Allie, your practices really open me up physically, mentally, emotionally and energetically. I really feel it happen around my heart and belly, there’s lots of space created there. Thank you. Namaste 🙏❤️🧡
So grateful you found what you needed on the mat this morning, Jennifer! Thank you for sharing your yoga journey & our community intention with me!! xx
THIS IS MY RIGHT TO FEEL.! Happy New Year Allie, send you love form Denmark. I’m sooo grateful for once againg, being able to connect with my yoga practice through your class
So grateful you're part of our studio fam & sharing your yoga journey with us, @Jingle Belle! Thank you for sharing our community intention & stepping on the mat with me ❤️️
OMG!!!! I love the practice. This is my right to feel! Exactly what i needed before starting busy day^ So grateful for finding your channel and you, as a such a beautiful teacher and soul. Thank you Allie!
I love your classes Allie, so bloody inspiring every time. I have the right to feel committed to myself, and my journey within!! (As a mum of 4, including twin toddlers, this is more challenging than it sounds - but I'm feeling stronger than I was 40 minutes ago) so thank you x.
Thank you so much Allie, this practice was wonderful. This week seems to have been a particularly tough time for many, including myself. This class, your words and guidance were so needed. Thank you! THIS IS MY RIGHT TO FEEL
You're so welcome, Samantha! Thank you for sharing your yoga journey & committing to our community intention with me. I'm grateful you found what you needed here, babe! xx
What a kind thing to say, Nicoline! I'm honored you found what served you here. Thank you for practicing with me & sharing our community intention! ❤️️
THIS IS MY RIGHT TO FEEL. I was feeling heavy and tired today. I had this on my playlist for some time and thought I would try it out. It looked difficult and challenging. But today I surrendered to my right to feel and some or rather this yoga sequence was effortless. I felt like crying towards the end of it much to my surprise, I guess there must have been some kind of remnant heavy emotions from the past week. Then I felt so much better and lighter. Thank you Allie for all that you do for the yoga community. I have become stronger physically, mentally and more resilient emotionally because of your yoga sequences. You are a gift to the world Mataji! Hare Krsna! Om Shakti! 💕
I'm so grateful you found what served you here & are a part of our yoga fam, Tara! Thank you for sharing your yoga journey & what you found on the mat today. It's all you, babe, you put in the work on & off the mat! ❤️️
Thank you again Allie🙏. THIS IS MY RIGHT TO FEEL. And to feel WHOLE again. And to feel aligned in body, mind and soul. 💫💫💫Thank you for all you do for the community. Truly grateful for these videos that you create💫💜❤.
You're so welcome, Hannah! Thank you for sharing our community intention, your kind words & practicing with me! I'm grateful you found what you needed on the mat today, babe
Thank you for stepping on the mat and embracing our community intention with me, Caitlin! If you haven't heard yet, my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered -bit.ly/curioustoconfident 💜
THIS IS MY RIGH TTO FEEL. Did this practice yesterday and realized how much my body misses yoga and you as a teacher. Thank you for your time and videos.
![[Part 1] รักมาไม่ทันตั้งตัว❤ หนุ่มสาวโสดถูกจับมาแต่งงานกันกะทันหัน แถมเธอยังเป็นหัวหน้าของเขา?!](http://i.ytimg.com/vi/y2pOOMkuFI0/mqdefault.jpg)
💦Embrace the water element & go with the flow in a NEW vinyasa yoga class! What about exploring the elements of your subtle body? Click here for my Chakra Yoga Challenge - bit.ly/thechakrachallenge
I am so grateful for you, Allie!♥️☀️
THANK YOU for an awesome practice and for keeping me sane and balanced.
So happy you enjoyed this one! xx
YES, THIS IS MY RIGHT TO FEEL! I loooooove love love everything about the water element, it's so aaaaaaah 💙 Like coming to my true home, said the flying scorpio. Thank you so much, Allie, I'm secretly taking this practice as my birthday gift, haha 😊
Happy birthday, Kamila! I'm so glad this practice spoke to you. Thank you for sharing our community intention & joining me on the mat, babe! ❤️️
In this very moment, this is my very right to FEEL.
Thank you Allie
You are a gem. What a creative, beautiful flow.
Really enjoying your classes - only found them quite recently. Thank you xx
THIS IS MY RIGHT TO FEEL! And I feel, peaceful. I love your dynamic flows!
Thank you for stepping on the mat & committing to our community intention with me today, Brenda! ❤️️
Amazing practice! I'm feeling the sun shining on my skin 🌤️
"This is my right to Feel" Thank you Allie!
Thank you for stepping on the mat and embracing our community intention with me, Isabella! ❤️️
Aaaah, thank you so much for sharing this beautiful practice! I am so, so grateful! Love and light your way, Allie !
You're so so welcome, Bilyana! Thank you for sharing your yoga journey & stepping on the mat with me today, babe! xx
I've been practicing with you for years now, and I have to say that the element series is my favorite, with the water practice being my most fav of the 4. I always come back to it when I'm feeling down or inadequate. Thank you Allie!!
This is my right to feel. Thank you for an amazing practice!
This is my right to feel!! 🌞
Yes I get so happy when my notifications says new yoga video with Allie!
Thank you 🌻
What a kind thing to say, Kristin! Thank you for being a part of our yoga fam, embracing today's intention & stepping on the mat with me, babe. ❤️️
Beautiful flow! Fluid as water element💦. Thank you Allie! 💙
Thank you for stepping on the mat & embracing our community intention with me, Silvia! xx
Hi Allie ,as usual your class intuitively hit the spot for me ! Yes , allowing ourselves the ‘white Space ‘ to feel what we really need …… and the rest we need and really don’t allow ourselves …..I always find guilt and duty scrape me into doing things that I don’t want to do and it never works and it’s not allowing us to be truly authentic anyway. I love your teachings throughout our beautiful yoga practise ,🦉🧡
Thank you for stepping on the mat with me Fiona, I truly appreciate your kind words and presence here!
Yes! THIS IS MY RIGHT TO FEEL! I'm not sure how I missed this practice of yours when it came out yet it was perfection for my needs today! Thank you so much!!!
The universe delivers when we need it most!😉 Thank you for stepping on the mat and committing to our community intention with me, Kimberly! xx
I cannot get enough of this beautiful class! Thank you Allie!! 🌈🤸♀️
You're so welcome, Crystal!! Thank you for joining me on the mat & please feel free to return as often as you need ❤️️
THIS IS MY RIGHT TO FEEL! THANK YOU!
THIS IS MY RIGHT TO FEEL , even though I’m going though most painful week of my .. life ? all feelings deserve to be felt I suppose
Edit: doing this flow a year later. Realizing how circular life is. THIS IS MY RIGHT TO FEEL & although it doesn’t necessarily get easier, my heart and body has greater capacity to feel and process the heart pain this time. Lots of love for these series Allie. Gonna try to do them all this time. 🤍
I'm so sorry you're going through such a rough time, Aleksandra. I hope you find what you need and am grateful you are here. xx
Sending you LOVE
It is my right to feel! And so it is! Thanks for this beautiful practice today! ❤️❤️❤️❤️
You're so welcome, babe! Thanks for committing to our community intention & practicing with me today ❤️️
Wow Allie, your practices really open me up physically, mentally, emotionally and energetically. I really feel it happen around my heart and belly, there’s lots of space created there. Thank you. Namaste 🙏❤️🧡
I'm so glad you found what served you on the mat today, babe! Thank you for sharing your yoga journey & practicing with me ❤️️
I HAVE THE RIGHT TO FEEL
Thanks Allie!! Exactly what I needed this morning!! Namaste
So grateful you found what you needed on the mat this morning, Jennifer! Thank you for sharing your yoga journey & our community intention with me!! xx
THIS IS MY RIGHT TO FEEL. Thank you Allie!
Thank you for stepping on the mat & embracing our community intention with me, Colleen! ❤️️
THIS IS MY RIGHT TO FEEL.! Happy New Year Allie, send you love form Denmark. I’m sooo grateful for once againg, being able to connect with my yoga practice through your class
THIS IS MY RIGHT TO FEEL!
Thank you Allie 🏝
Thank you for stepping on the mat and committing to our community intention with me, Sarka Israel! ❤️️
Yes!!! THIS IS MY RIGHT TO FEEL!
Thank you for stepping on the mat and embracing our community intention with me, nikita mabuya! ❤️️
This was one of my favorite online classes yet. Beautiful 💫
Allie, absolute perfection! Loved this so much, thankyou
Hi Maureen! Thank you so much for your kind words & stepping on the mat with me today, babe! xx
THIS IS MY RIGHT TO FEEL. Namaste!
Thank you for stepping on the mat & committing to our community intention with me, Alison! ❤️️
Loved the fluidity of this class☺️☺️☺️☺️
This is my right to feel! Thank you Allie for this beautiful flow of energy!
THIS IS MY RIGHT TO FEEL. Happy new year Allie
THIS IS MY RIGHT TO FEEL. 💙 ~ i definitely feel extreme gratitude for Allie’s holistic yoga, and the entire BMS Studio. 🥰💙
So grateful you're part of our studio fam & sharing your yoga journey with us, @Jingle Belle! Thank you for sharing our community intention & stepping on the mat with me ❤️️
Another great session, best yoga channel! This my right to feel!
What a kind thing to say, Mariah! Thank you for stepping on the mat with me & being a part of our yoga fam ❤️️
This is my right to FEEL. You are such an amazing guide. Thank you.
Thank you for stepping on the mat and embracing our community intention with me, Raphaëlle! ❤️️
Great fluid and flexible practice, I enjoyed a lot and at the end I feel relaxed, thanks for sharing. Namaste
Thank you for stepping on the mat & sharing your yoga journey with me today, Jose!
OMG!!!! I love the practice. This is my right to feel! Exactly what i needed before starting busy day^ So grateful for finding your channel and you, as a such a beautiful teacher and soul. Thank you Allie!
What a sweet thing to say, Anastasia! So glad you're part of this yoga fam & thank you for stepping on the mat with me ❤️️
THIS IS MY RIGHT TO FEEL!
THIS IS MY RIGHT TO FEEL. Love 💘 it!
This is my right to feel.... embodied, at peace, fluid, in wellness, radiant. THANK YOU
Hi Edith from San Fran! Thank you for joining me on the mat and making our community intention your own!
YES to my right to feel! feel better after this practice today, thanks! Namaste
YES, Janet! Thank you for embracing our community intention & stepping on the mat with me, babe! xx
I love your classes Allie, so bloody inspiring every time. I have the right to feel committed to myself, and my journey within!! (As a mum of 4, including twin toddlers, this is more challenging than it sounds - but I'm feeling stronger than I was 40 minutes ago) so thank you x.
So grateful you found what served you on the mat, Sarah! Thank you for joining me on the mat & making this practice & affirmation your own, babe! xx
I believie your fantastic time giving to me helping me every day ! Thank you for this Opportunity 🙏🏼😌
Thank you so much for stepping on the mat with me & sharing your yoga journey, Malgorzata! So glad you've found what served you in this yoga fam ❤️️
This is my right to feel! Thank you for this practice! Namaste 🙏
Thank you for stepping on the mat & committing to our community intention with me, Amy! ❤️️
This is my right to FEEL! 🤍💫🙌🏻
Yes, Zandra! Thank you for sharing our community intention & joining me on the mat today, babe! ❤️️
This is just perfect. Thank you ❤️💋
Thank you so much Allie, this practice was wonderful. This week seems to have been a particularly tough time for many, including myself. This class, your words and guidance were so needed. Thank you! THIS IS MY RIGHT TO FEEL
You're so welcome, Samantha! Thank you for sharing your yoga journey & committing to our community intention with me. I'm grateful you found what you needed here, babe! xx
THIS IS MY RIGHT TO FEEL.
Thank you Allie..I honor your practice. Keep on doing what you are doing..lots of love💝
What a kind thing to say, Nicoline! I'm honored you found what served you here. Thank you for practicing with me & sharing our community intention! ❤️️
thanks for this wonderful peaceful flow 🧡
You're so welcome, Julia! Thank you for stepping on the mat with me today 🧡
thank you so much! even after tree years of teaching yoga, I found here something new for me. Namaste 🙏
Hi Alina! Thank you for practicing with me. xx
This is my right to FEEL 💓
This was lovely and it felt great. Thank you very much! Awesome job!
Hi Patrick & Missy! Thank you for stepping on the mat with me today & sharing your supportive words! xx
This was so good. Thank you🙏
this is my right to feel ! LOVE this class!
Hi Jillian! So glad you found what served you on the mat, babe. Thank you for practicing with me & sharing our community intention! xx
This flow made me tear up in a joyful way! Love this! Thanks so much 🙏🏼💖
Thank you for sharing your yoga journey & stepping on the mat with me, Gab!
This flow was incredible!!💞 thank YOU
So grateful you found what served you on the mat, Claire! Thank YOU for practicing with me! xx
"THIS IS MY RIGHT TO FEEL" 🙏💖
Thank you for stepping on the mat and committing to our community intention with me, Sandra Méndez! ❤️️
This is my right to feel ❤
THIS IS MY RIGHT TO FEEL. I was feeling heavy and tired today. I had this on my playlist for some time and thought I would try it out. It looked difficult and challenging. But today I surrendered to my right to feel and some or rather this yoga sequence was effortless. I felt like crying towards the end of it much to my surprise, I guess there must have been some kind of remnant heavy emotions from the past week. Then I felt so much better and lighter. Thank you Allie for all that you do for the yoga community. I have become stronger physically, mentally and more resilient emotionally because of your yoga sequences. You are a gift to the world Mataji! Hare Krsna! Om Shakti! 💕
I'm so grateful you found what served you here & are a part of our yoga fam, Tara! Thank you for sharing your yoga journey & what you found on the mat today. It's all you, babe, you put in the work on & off the mat! ❤️️
It is my right to feel. This is an excellent routine Allie. Thank you
Thank you for embracing our community intention & joining me on the mat, Heather! ❤️️
This is my right to feel! This was just what I needed!
So glad you found what served you on the mat, @King Kem! Thank you for practicing with me 😊
Thanks Allie! Great class, feeling much better now! Namasté 🙏💖
I'm so glad you found what served you on the mat today, Vanessa! Thank you for practicing with me ❤️️
THIS IS MY RIGHT TO FEEL love, in all it's forms, even if it doesn't meet my expectations or fit into the boxes I made up in my mind.
YES Alexandra! Way to take this intention and make it your own, babe. Thank you for stepping on the mat with me! ❤️️
This is my right to feel🌿thanks alot🦋
Thank you again Allie🙏. THIS IS MY RIGHT TO FEEL. And to feel WHOLE again. And to feel aligned in body, mind and soul. 💫💫💫Thank you for all you do for the community. Truly grateful for these videos that you create💫💜❤.
Thank you for these kind words & support, Natasha! I'm so grateful you found what serves you here & that you made this intention your own! 💜
THIS IS MY RIGHT TO FEEL. I am committed.🧡
Starting off pisces season with this flow! can't tell you how good my body instantly feels after. "This is my right to feel"
THIS IS MY RIGHT TO FEEL ❤️
This is my right to feel! Namaste!
Awesome, Mary! Thank you for stepping on the mat & sharing our community intention with me,! ❤️️
this is my right to feel! Thanks Allie, this class felt so friggin great today! :)
So grateful you found what served you on the mat, babe! Thank you for sharing your yoga journey & our community intention with me :)
THIS IS MY RIGHT TO FEEL...Thank you Allie... Angelo in Maastricht, Netherlands
Hi Angelo! Thank you for stepping on the mat with me & sharing our community intention!
I really loved this flow, thank you 😊
I'm so glad you found what served you on the mat, Terry! Thank you for practicing with me 😊
THIS IS MY RIGHT TO FEEL. You are amazing.
Hi Chula! thank you for committing to our community intention & bringing the amazing to the mat today ❤️️
This is my right to FEEL!!❤
Thank you for stepping on the mat & committing to our community intention with me today, Shamim! ❤️️
Just a Great practice! Than you so much for your class 🙋♀️💟🙋♀️💜🙋♀️
You're so welcome, babe! Thank you so much for stepping on the mat with me! 🧡
This is my right to feel 💜
MY RIGHT TO FEEL ❤️❤️❤️❤️thank you!
Hi Heather! Thank you for sharing our community intention & practicing with me ❤️️ ❤️️❤️️❤️️
This is my right to FEEL!!! Thank you, it's so powerfull!
You're so welcome, Zeynep! Thank you for stepping on the mat & embracing our community intention with me!!!
@@YogawithAllieVanFossen thank you Allie, so glad that we have you!
THIS IS MY RIGHT TO FEEL 🌈🦋
Thank you for stepping on the mat & committing to our community intention with me, Madi! ❤️️
THIS IS MY RIGHT TO FEEL! So jazzed for this practice
This practice was sooooooo so good and SO needed! Thank you Allie as always- you are a gift to us all
You're so welcome, Hannah! Thank you for sharing our community intention, your kind words & practicing with me! I'm grateful you found what you needed on the mat today, babe
THIS IS MY RIGHT TO FEEL! Yes! I loved this practice. My body feels amazing! Thank you, Allie! I hope you have a beautiful day! 💗💗💗
So grateful you found what served you on the mat, Katherine! Thank you for being a part of our yoga fam & practicing with me ❤️️
This is my right to feel. I believe in my needs. I choose to receive.✌💜🦋💃
Hi Madaline! Thank you for making our community intention your own & stepping on the mat with me today, babe ❤️️
THIS IS MY RIGHT TO FEEL 🌷🌷🌷 Thank you Allie, it was a beautiful practice !
THIS IS MY RIGHT TO FEEL Thank you so much Allie for all your amazing yoga flows.
You're so welcome, babe! Thank you for being part of this yoga fam & joining me on the mat ❤️
Namaste. Thank you.
Thank you for stepping on the mat with me for a water element yoga flow! xx
Didn't expect such a beautiful practice ... oft forgotten sacral chakra... I have the right to feel... Many thanks 🙏
You're so welcome, Ruth! Thank you for joining me on the mat today, I'm grateful you found the unexpected here 🧡
This is my right to feel! Amazing practice that covers everything.
Thank you for those kind words & stepping on the mat with me today, Деница!
THIS IS MY RIGHT TO FEEL!!!
Thank you for stepping on the mat and embracing our community intention with me, Caitlin! If you haven't heard yet, my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered -bit.ly/curioustoconfident 💜
You are an exceptional teacher ❤
What a kind thing to say, Megan! Thank you for joining me on the mat & sharing your yoga journey, babe ❤️️
THIS IS MY RIGH TTO FEEL. Did this practice yesterday and realized how much my body misses yoga and you as a teacher. Thank you for your time and videos.
What a kind thing to say, Alyssa! Thank you for stepping back on the mat & sharing your yoga journey with me, babe! xx
That was magical 🪄
Loved this class and the message! Amen, sister
Allie!
THIS IS MY RIGHT TO FEEL!!
Thank you for stepping on the mat and committing to our community intention with me, Zahra! ❤️️
This is my right to feel! 💚
Thank you for practicing with me & committing to our community intention today, Dayna! ❤️️
THIS IS MY RIGHT TO FEEL!!!!!!
Thank you for stepping on the mat & embracing our community intention with me, Angelica!!!!!! ❤️️
THIS IS MY RIGHT TO FEEL.
This is my right to feel!🙏
Thank you for stepping on the mat & embracing our community intention with me, Linda! xx
Allie, my sweet sister, this was absolutely beautiful and so perfect. THIS IS MY RIGHT TO FEEL.
Bless you, Goddess. X
What a sweet thing to say, Emma! Thank you for committing to our community intention & practicing with me, babe xx
Third time doing this... love it even more ❤🙏
Marvellous class! Thank you 🧡
You're so welcome!
This is my right to feel! 💙🌊
Thank you for joining me on the mat & sharing our community intention, Gabriella! ❤️️ 🌊