I’ve been running since age 3, I remember running so fast I fell and bust my head. That’s when the lightbulb hit me and I knew soon I’d be a runner. Can’t wait to level up more.
Amen!! I needed that. Although I used to love sprinting and I stopped due to falling into depression for more than 3 years. Now I'm 21 and I'm going to start going back to what I used to love. All the glory to God! Amen!
@@jairmartinez2246 I thank God for you life! I am so happy that you are coming out of the dungeon of depression and feeling motivated again to kick start your passion for sprinting. God bless you. I pray you stay happy and motivated! bless the name of the Lord!!
Excellent video. It goes a lot more in depth than my coaches ever do. As a 16 year old in their junior year I definitely want to speed up. I’m already pretty quick and Can run (at my best) around an 11.6 flat, but I know I have the potential to be much faster since I’m 6’3, and an 11.6 isn’t going to be a super crazy time compared to the schools I’m competing against
This is an excellent start for my younger kids. The explanation is helpful for me because I did these in high school, but not sure why I was doing them! just did what I was told :)
COACH WELLY! My phone must be listening to me because today at work I was explaining the sprint wall commands drill to a coworker when talking about plyometrics and working out. Now I log on and this video is on my TH-cam home page, and WHEN did you get 1.4 MILLION views on this thing!? I hope all is going well with your new kids, I know you're making the same amazing impact you made on me and all the other CA kids. Much love coach! Sincerely, Mr. Put The Stick In My Hand and Someone is Getting HAWKED "New Guy" Jackylegs
Hey man my little brother is 12 and he’s a gifted basketball shooter but he is so slow and he does do some training but I get baffled by how slow he is. Any recommendations on how to make a 12 year old faster
Follow all of my "Developing Speed For All Ages" series, and that alone will help. Once he starts learning to use his body, as well as get better, then things can become a little more specific.
Thank you for the very informative video. I have a young child (boy age 7) who has recently started to run with a group that promotes fitness and activity for kids. It’s not competitive just for fun and fitness. He is running a 1/4 mile race and he seems to enjoy it. My question, we were thinking of getting him involved with track and field as something to continue to keep him active. He is pretty fast but his form is needs work. What would you suggest for his age group to help work on improving running mechanics for sprinting? I don’t want him to develop bad habits. Thanks!
Nice Video! My son is 11 and fast, and he pumps his arms nicely(once he gets moving)....I'm trying to teach him acceleration. It seems like the biggest thing in acceleration is the knee drive while a little forward. Is this true? Which exercises to you think are best for a tall lanky kid to accelerate?
Great video. Thanks for sharing it. I have my son, who is 12yo, his running technique/mechanics is pretty poor, as he runs with straight legs and trunk. How do you improve technique and that mechanics element of running?
I am a soccer player and want improve my speed.. But its difficult. I have soccer training 3x per week and 1 game. I heard you should atleast do 3 days of sprints and what about weight training? Any tips? Rest days?
It depends on who you talk to. I recommend you don't do max velocity sprints 3 days a week, that would be a lot on your body. 2 max, and weight training you can execute 3 x a week. I have trained a few soccer athletes myself. You guys are the easiest to change, because you typically don't use your arms or lift your knees when running during soccer games.
3 days a week? Your pretty lazy. 5 days a week would be better especially for your age. And since you play soccer, most of your training should be learning how to play smarter rather than dumber.
@@nsamusic6492 Well it is sometging similar (sakker) in a lot of languages....plus, it is a word Americans and Canadians learned from Brits, who invented it....
Hi Michael. I'm trying to improve my form in sprints and unsure if moving correctly during my acceleration initial acceleration. Could I send you a clip of me sprinting ? Thanks. Joey
How low should I stay in my acceleration phase? I’m fairly tall at 5’11 and I’m pretty much around a 45 degree angle, but I see other sprinters either go at a 60 degree angle or even 30 degrees. I know it’s mostly preference but I wanna know your thoughts. And how should I avoid “hunching” my back when I’m low? I try and keep my back straight but it’s hard because I feel like I’m gonna fall forwards lol
45 degrees for the most part is ideal. You avoid arching by making sure your hips are forward and not behind your center of mass. The almost falling forward could have a lot to do with that added with, just speculating,but you are probably not popping your knee forward, or you are just leaning too far forward.
Great video bro..I am soccer player I used to be fast I have lost my acceleration and speed .can you tell how to incorporate weight training and Sprint sessions to increase speed ??Thanks.Peace
Toe drag for athletes that are powerful enough to execute it is great. There are many though that can't. That power output, and even basic coordination to execute it is often times difficult.
i run a 22.01 in the 200 meters and my 100 meters is 11.10. i am a sophomore this year and i want to dramatically drop my time and I've notice i am not as quick out the blocks as i need to be and explosive. i started practicing in the beginning of this year and track is right around the corner do u have anymore tips u can give.
Its the force you put into the track. What you can do is set up wickets (see my max velocity video), and start doing your speed days over those. Also, start doing more Plyo metrics and get your leg strength stronger, and that will help. Hope that answers your question.
My sister lost her first ever race and she’s been discouraged, I’m trying to learn stuff so I could teach her.She’s 11 but I’m scared to train her because she’s diabetic and don’t want to make her blood drop. Any advice?
I have coached kids who are diabetic, so I just do as much as I can without going overboard. Giving multiple breaks, more water intake, etc. Plus tell to not get bummed. In a loss. Something. Needs to be learned from every race
I’m just getting into sprinting (before I was doing cross country and I just wanted try sprinting) and I am having a hard time getting to strike with my forefoot rather than my mid foot which is what I’m used to doing now. Oddly is kinda tricky to correct it. What can I do to help?
When you do your drills, start with walking to get the idea. Now landing mid foot to fore foot isn't a problem, it's when you land on your heels. That is the problem.
It depends. Some of the drills are eliminated as we progress through the season. For example once acceleration has bettered, 2 point, 3 and 4 point are the only positions we accelerate from. The initial wall drill is typically thr precursor to the others. Make sense?
Hello, I'm 15, 5ft 11 and can run 100m flat at 14:00 secs. I know it's not fast. Speed, Speed endurance and Stride frequency I think are my main struggles. Also 200m I would like to be good at. It feels like my legs drop in height at 70 meters.
I know this is old but do you have any higher top speed drills because i have a good start but people tend to pass me about 50 meters in because they have higher top speed.
So will this help me in the 400? because im strong and can sprint the whole thing, but since I’m not quick I can’t break a minute yet. Edit: I’m not sure if that made since, but I tried my best to explain it.
I'm a 32yr old guy interested in taking up recreational sprinting to add to my routine. I'm recovering from peroneal tendonisis (ankle injury) and while I've been advised to stay away from anything which might place a load on my ankle, I'm looking at drills I can do in the meantime, while seated or on my back. I have resistance bands. Any tips? Thanks
@@coachwelly Coach I didn't understand by ' that would change alot quicker ' what would change? And also people always says to me that I've to focus on strengthening my legs because if I'm slow, there's no use of focusing on running mechanics
@@johanjames8047 you said your technique and strength are both bad. If you work on your sprint mechanics first that would change a lot of things quicker. Sprint Mechanics make you faster quicker than simply strengthening your legs. You obviously need both, but mechanics will take you far.
@@johanjames8047 there are other videos before the one you are currently watching that explain all of. That. The series is called developing speed for all ages. It will explain everything
Have them do all the drills in flats. I only had my spikes on because I was recording a lot that day 😆 Flats until they are about to start sprinting/accelerating ...
Sir I never ran before and I am going to face 800 meters in 2:30 minutes.I started practicing before 1 week but due to shin pain I can't even walk now.Physician suggested either total rest or walk.can target achievable in 2 month practice with my weight 73 kg and height 167cm.
If you have a 2 month slot before you are to run, walking may not be a good thing. Shin splints happen often, especially when you are learning either how to run properly, or if you are stomping while running. What types of workouts are you doing? As far as running goes.
Yes, the 100m race depends upon the length of steps . If we our one step is 1 meter then we have to to move our legs almost 90 times but , if one step is 2 meter then we have to move our legs at most 45 to 50 times this increases the speed also and strength . I hope u..... will understand this and post a video. Thank u....
@@coachwelly Yes, the 100m race depends upon the length of steps . If we our one step is 1 meter then we have to to move our legs almost 90 times but , if one step is 2 meter then we have to move our legs at most 45 to 50 times this increases the speed also and strength . I hope u..... will understand this and post a video. Thank u....
@@pushpanjalidasmohanty3066 I see what you are saying. Watch my series on developing speed for all ages, the max velocity video and that will explain what you are asking.
Great video and thank you Coach! I will use these Drills for my 14yr old daughter! Who started her 1st year in Track (I forced her) and she is already a top Girl's High School Basketball Freshman in our entire State of Nevada!
sir i'm a 31 yro man who has never ran before. i'm 175cms and 83 kg. in 6 months, a physical test is coming where i should clear 100m in 14 sec. my current time is 18sec no matter how hard i try. is this possible to improve within 6months? if i run in spikes, will i be able to clear in 14sec? thanking you in advance.
Of course it is possible. You have to do a lot of running. A work out I recommend is running 10 x 100m at 18.5 pace with a minute rest. As you get in shape decrease to 18 second, then 17.5. After a few months 14 second 100m will be doable.
thank you so much sir.this means a lot as i was already losing my hope. sir, if i run on 2 consecutive days, there will be a slight pain on my shin. so is running on alternative days okay?
Hey I'm 13 years old and run 11.3 with sprint training and wanted to know if you think I should do weights and what I should do Also I need to work on acceleration
thats pretty good for a 13 year old. I would say for now do general body strengthening (legs. upper body and core). Also continue to work your acceleration.
What age can kids start sprint? Is 6-7 years too early? Some people say that if a kid is so young then later will be exploited and will not make progress. But in Jamaica children 6yrs old train 2 hours/day and they are the best and they are not exploited.
That depends on the parents. Teaching them the fundamentals of sprinting, I agree with, but trying to periodize them that young could lead to burn out, progression plateaus, or the kids getting to an age where they just don't want to do it anymore. Your call.
Micheal Wellington ohh yahh abt plateaus when and why do they happen some athletes?? how do u overcome or avoid it to make sure u don't encounter plateaus in ur whole track career
Hi I’m running about an 11.4-11.5 for the 100, is there any 100m specific workout routines that could help me drop to about the 10.7 10.8 or 10.9 ranges by next season?
How much and what type of weight lifting/exercise should I be doing? I’m new to sprinting and I really want to work hard to get fast. Just don’t know how to do it because I need to be doing it correct
For spikes you simply put them on like shoes. They are to help you run faster. Also, these drills are for any individual in any event, and/or sport that needs to learn how to accelerate.
Do you recommend sprinting after doing these drills or doing these will be good enough. COVID restrictions has made it tough to go out and do track work.
It depends on what you are doing for a workout. You can just work on these, or you could do a workout that involves sprinting, tempo/form running, etc.
@@coachwelly script for training speed , or a weekly program script will be so usefull 👍I've been training for 6 months, my current running speed is 20km/hr, and I can sustain it for 2 kilometers! Therefor I'm barely searching for some coaching or weekly programs ! Problem with TH-cam i cannot remember the whole video when im outside training
If you are a beginner, you should focus first on becoming a better sprinter. Learning the correct mechanics of sprinting. This entire series can help with that. Then you must sprint. It's a rather simple equation.
![[🔴LIVE] งานประกาศรางวัล MAYA TV AWARDS 2024 : มายามหาชน](http://i.ytimg.com/vi/nwmWYXXVwBY/mqdefault.jpg)
You’ve taught me more than what my coach has taught me in 2 years!
Happy that I can help, but sad that you haven't learned anything in 2 years as an athlete :(
1:09
2:03
2:30
3:48
4:05
5:05
6:05
same with me!
jose
H
th-cam.com/video/YuBo7ZDKeGk/w-d-xo.html
I’ve been running since age 3, I remember running so fast I fell and bust my head. That’s when the lightbulb hit me and I knew soon I’d be a runner. Can’t wait to level up more.
Me tooo
I'm almost 60 and believe these will help me in my starts. Great video
Yes sir.
May God be glorified in our lives for evermore in yeh mighty name of Jesus Amen!!!!
Amen ✊🏿
AMEN🙏🙏🙏🙏🙏
HalleluYah amen
Amen!! I needed that. Although I used to love sprinting and I stopped due to falling into depression for more than 3 years. Now I'm 21 and I'm going to start going back to what I used to love. All the glory to God! Amen!
@@jairmartinez2246 I thank God for you life! I am so happy that you are coming out of the dungeon of depression and feeling motivated again to kick start your passion for sprinting. God bless you. I pray you stay happy and motivated! bless the name of the Lord!!
Micheal...excellent video...thank you...I am nearly 57 years old but I love track and field...I know these drills can even help myself..Best wishes...
Thank you. Enjoy!
I'm coming out of tetiredment I haven't run since '77 this looks good.
You can do it. I saw a 72 year old the other day, getting it in
Excellent video. It goes a lot more in depth than my coaches ever do. As a 16 year old in their junior year I definitely want to speed up. I’m already pretty quick and Can run (at my best) around an 11.6 flat, but I know I have the potential to be much faster since I’m 6’3, and an 11.6 isn’t going to be a super crazy time compared to the schools I’m competing against
Always room for improvement!
what are your prs now?
Quick, rise & go and falling starts...can't wait to try that! Thanks for sharing
My pleasure!
This is an excellent start for my younger kids. The explanation is helpful for me because I did these in high school, but not sure why I was doing them! just did what I was told :)
Glad that I could help
Thank you . I found this very helpful. Very easy to understand and use with my young sprinters .
Stuart Howlett my pleasure sir
Hi Michael, Mate these are fantastic drills. I’m going to start using them with my son. Thanks you for making them available 👍
My pleasure sir!
COACH WELLY!
My phone must be listening to me because today at work I was explaining the sprint wall commands drill to a coworker when talking about plyometrics and working out. Now I log on and this video is on my TH-cam home page, and WHEN did you get 1.4 MILLION views on this thing!? I hope all is going well with your new kids, I know you're making the same amazing impact you made on me and all the other CA kids. Much love coach!
Sincerely, Mr. Put The Stick In My Hand and Someone is Getting HAWKED "New Guy" Jackylegs
Jack you must be in my head, because I was literally talking about you last week. Literally. How you doing man?
Thank you. I.am.going to try and show my son this. He is 7.
My pleasure
I hope it works the next usain bolt
Coach!!! what's good. I sitting here watching video then I realize this Alemany. Next I realize this is you. Great video
😆 😆 thank you coach. Hope it helped out.
please sir can u post more videos on various drills
great video
I will definitely do that.
Hey man, this video is absolutely perfect. You are a great man keep up the amazing work👍
Thanks, will do!
Thank you so much, this will help me a lot to train for soccer sir.
My pleasure
Hello I’m a sprinter that can range from the 100 to the 400. Im wondering how many reps/sets we should do for each of these drills?
Jaden Jackson you want to do. 3 to 5 reps. No more than 5
@@coachwelly can you tell me why no more than 5 ? Please
@@zizoaz3139 everything has a limit. You don't want to over do anything. Get the work you need, and move on.
@@coachwelly ok thanks coach
@@zizoaz3139 no problem.
Hey man my little brother is 12 and he’s a gifted basketball shooter but he is so slow and he does do some training but I get baffled by how slow he is. Any recommendations on how to make a 12 year old faster
Follow all of my "Developing Speed For All Ages" series, and that alone will help. Once he starts learning to use his body, as well as get better, then things can become a little more specific.
Dang I need to these ASAP nice video!
Thank you.
As an 11 year old I'm interested in track an I have always been and I wannan grow up to be most fastest like u never know I could be
Start training like thats what you want to do.....even as an 11 year old
Good luck to you!
Rebecca theqxeenwassup bald headed gurl
Stay encouraged!!! I’ll be sure to keep an eye out for you at the Olympic Games. You can do it...
Thank you for the very informative video. I have a young child (boy age 7) who has recently started to run with a group that promotes fitness and activity for kids. It’s not competitive just for fun and fitness. He is running a 1/4 mile race and he seems to enjoy it.
My question, we were thinking of getting him involved with track and field as something to continue to keep him active. He is pretty fast but his form is needs work. What would you suggest for his age group to help work on improving running mechanics for sprinting? I don’t want him to develop bad habits. Thanks!
At his age, just continue to make it fun for him, and as you do, teach him the basic fundamentals of running.
His knees are higher than my grades
LOL
hello sir, your knowledge is excellent! keep up the good work. much respekt!
Thank you. I appreciate that sir.
Coach, thank you for the very positive video.
You are very welcome
THANKSSS from France
so instructive
My pleasure!!
Thank you. I'm getting my birth kids ready for track and field.
You are welcome
Ur videos help lots of people worldwide keep going 🎉
🙏🏿🙏🏿🙏🏿🙏🏿
Do you have any videos on hurdle workouts or drills? I run a 16.5 for the 110
Yes sir. Go to the track and field education and I have two hurdle videos. I have an advanced on coming soon.
Nice Video! My son is 11 and fast, and he pumps his arms nicely(once he gets moving)....I'm trying to teach him acceleration. It seems like the biggest thing in acceleration is the knee drive while a little forward. Is this true? Which exercises to you think are best for a tall lanky kid to accelerate?
I have a video call 4 ways to improve acceleration. Take a look at that, and you may get an idea.
Great video. Thanks for sharing it. I have my son, who is 12yo, his running technique/mechanics is pretty poor, as he runs with straight legs and trunk. How do you improve technique and that mechanics element of running?
I have an entire series on the developing speed for all ages. About 8 videos. That will help answer all questions.
Excellent, I will try this tomorrow
Get it in
hopefully, i'm going to try these techniques.
Try them out. Let me know how it goes for you.
Micheal Wellington okay
I am a soccer player and want improve my speed.. But its difficult.
I have soccer training 3x per week and 1 game.
I heard you should atleast do 3 days of sprints and what about weight training?
Any tips? Rest days?
It depends on who you talk to. I recommend you don't do max velocity sprints 3 days a week, that would be a lot on your body. 2 max, and weight training you can execute 3 x a week. I have trained a few soccer athletes myself. You guys are the easiest to change, because you typically don't use your arms or lift your knees when running during soccer games.
First tip:
DONT SAY "SOCCER"
THE ANCIENT SPIRITS OF FOOTBALL SLOW YOUR PROGRESS DOWN. JUST DO NOT SAY SOCCER EVER AGAIN
3 days a week? Your pretty lazy. 5 days a week would be better especially for your age. And since you play soccer, most of your training should be learning how to play smarter rather than dumber.
Just quit
@@nsamusic6492
Well it is sometging similar (sakker) in a lot of languages....plus, it is a word Americans and Canadians learned from Brits, who invented it....
Excellent video bro, thanks for sharing those tips!
Thank you. Glad you like it.
Hi Michael. I'm trying to improve my form in sprints and unsure if moving correctly during my acceleration initial acceleration. Could I send you a clip of me sprinting ?
Thanks.
Joey
Of course you can. mwellington@alemany.org
Thank you brother . I need this for football and track to gain speed .
Great! Get it in.
How low should I stay in my acceleration phase? I’m fairly tall at 5’11 and I’m pretty much around a 45 degree angle, but I see other sprinters either go at a 60 degree angle or even 30 degrees.
I know it’s mostly preference but I wanna know your thoughts.
And how should I avoid “hunching” my back when I’m low? I try and keep my back straight but it’s hard because I feel like I’m gonna fall forwards lol
45 degrees for the most part is ideal.
You avoid arching by making sure your hips are forward and not behind your center of mass.
The almost falling forward could have a lot to do with that added with, just speculating,but you are probably not popping your knee forward, or you are just leaning too far forward.
I find it difficult to coordinate with my arms and legs.doing this for football(soccer)
So start of walking with the correct technique. Walking A, walking b and progress after your arms and legs coordinate.
These are great. Thanks coach.
My pleasure
This is incredible, thank you so much.
My pleasure
Great video bro..I am soccer player I used to be fast I have lost my acceleration and speed .can you tell how to incorporate weight training and Sprint sessions to increase speed ??Thanks.Peace
How as in how many days you shoukd do it? How as in the workouts, and weight movements?
@@coachwelly yeah how in weight movements and how many days in a week in should be done
@@josephsmth646 Weight room 2-3x a week
What do you think about the "toe drag" start?
Toe drag for athletes that are powerful enough to execute it is great. There are many though that can't. That power output, and even basic coordination to execute it is often times difficult.
I wish you can train me for the Olympics
i run a 22.01 in the 200 meters and my 100 meters is 11.10. i am a sophomore this year and i want to dramatically drop my time and I've notice i am not as quick out the blocks as i need to be and explosive. i started practicing in the beginning of this year and track is right around the corner do u have anymore tips u can give.
That's actually pretty good for a sophomore. If you have video, I could take a look and see, what you can work on.
@@coachwelly its all good, i am senior now running 10.51 in the 100 and 45.05 in the 400.
@@djcornbreadjr1563 that's fast. Where are you going next year?
Please tell me how can I make my steps more than 1.9 meters in the 100 meters ? With my respect to you 🙏
Its the force you put into the track. What you can do is set up wickets (see my max velocity video), and start doing your speed days over those. Also, start doing more Plyo metrics and get your leg strength stronger, and that will help. Hope that answers your question.
@@coachwelly thank you so much sir
My sister lost her first ever race and she’s been discouraged, I’m trying to learn stuff so I could teach her.She’s 11 but I’m scared to train her because she’s diabetic and don’t want to make her blood drop. Any advice?
I have coached kids who are diabetic, so I just do as much as I can without going overboard. Giving multiple breaks, more water intake, etc. Plus tell to not get bummed. In a loss. Something. Needs to be learned from every race
Micheal Wellington thank you sir
i cant wait to put these to work i really want to be a ball carrier next season in 8u
Get your work in and believe that you will, and you will. Dont allow anyone to convince you that you can't.
@@coachwelly thank you so much do you have any other vids on power and elusiveness
I posted one about a week ago. Look under the track and field workouts in my playlists.
I’m just getting into sprinting (before I was doing cross country and I just wanted try sprinting) and I am having a hard time getting to strike with my forefoot rather than my mid foot which is what I’m used to doing now. Oddly is kinda tricky to correct it. What can I do to help?
When you do your drills, start with walking to get the idea. Now landing mid foot to fore foot isn't a problem, it's when you land on your heels. That is the problem.
Do you increase reps on the drills over time? Ever week or two by 1 rep or so for example. Awesome video!
It depends. Some of the drills are eliminated as we progress through the season. For example once acceleration has bettered, 2 point, 3 and 4 point are the only positions we accelerate from. The initial wall drill is typically thr precursor to the others. Make sense?
@@coachwelly Ya! Thanks that's real helpful.
@@PK-wy5ri ✊🏿✊🏿
Hello, I'm 15, 5ft 11 and can run 100m flat at 14:00 secs. I know it's not fast. Speed, Speed endurance and Stride frequency I think are my main struggles. Also 200m I would like to be good at. It feels like my legs drop in height at 70 meters.
Do you attend a club? Oreo Biscuit
Those are the things you need to work on, as well as acceleration.
Thank You so much for sharing these tips!
You are so welcome!
I know this is old but do you have any higher top speed drills because i have a good start but people tend to pass me about 50 meters in because they have higher top speed.
Look at the maximum velocity video
Well done, Practical application.
Thank you. Enjoy!
So will this help me in the 400? because im strong and can sprint the whole thing, but since I’m not quick I can’t break a minute yet.
Edit: I’m not sure if that made since, but I tried my best to explain it.
Oh course it will. 400 runners also need to be able to accelerate.
Nice
Thanks
Tks for your video that s what im looking for perfekt
Glad it could be of any help.
I'm a 32yr old guy interested in taking up recreational sprinting to add to my routine.
I'm recovering from peroneal tendonisis (ankle injury) and while I've been advised to stay away from anything which might place a load on my ankle, I'm looking at drills I can do in the meantime, while seated or on my back. I have resistance bands. Any tips?
Thanks
There is a lot that you can do, but how long will it be before you can use your ankle again?
What should I need to focus now on coach-- On strengthening my legs or focus on my running techniques because both of them is in a bad condition?
It is a huge mixture of both. Both focus more on your sprint mechanics because that would change a lot quicker.
@@coachwelly Coach I didn't understand by ' that would change alot quicker ' what would change? And also people always says to me that I've to focus on strengthening my legs because if I'm slow, there's no use of focusing on running mechanics
@@johanjames8047 you said your technique and strength are both bad. If you work on your sprint mechanics first that would change a lot of things quicker. Sprint Mechanics make you faster quicker than simply strengthening your legs. You obviously need both, but mechanics will take you far.
@@coachwelly OK now I get it. But I'm sorry to ask but what should or how I train on running mechanics. And also how does someone become fast?
@@johanjames8047 there are other videos before the one you are currently watching that explain all of. That. The series is called developing speed for all ages. It will explain everything
Thanks for sharing your knowledge
My pleasure. Hope it was good for you!
@@coachwelly it is indeed. I plan on using all you've taught me
@@Saiyanshanze13 great!!!
Hey man great vid. Is 1 speed day, 2 acc. Days, 2 speed endurance days in a week good for an off season?
Thank you, and in a nut shell that is about right.
@@coachwelly thanks a lot for the answer brother.
@@aryansaxena4978 my pleasure.
😇
Wah Wah Wah very good sir very very very beutey full sir you are a great choch sir I am a indian Jay Hind
Thank you sir
Do the kids have to wear spikes for these drills?
Have them do all the drills in flats. I only had my spikes on because I was recording a lot that day 😆
Flats until they are about to start sprinting/accelerating ...
Hi what shoes would you recommend for these speed drills on hard floor or tracks
Emil Just get some Nike pegasus 35 cheap and really durable best shoe in the game
Get some that are comfortable for your feet. You would probably have to try a few on until you find what is good for you.
nice technique for running
Thank you
What shall be good timing for a pro sprinter in 100 metres?
10.0 or faster for a pro.
i'm a rugby player not a track athlete, can this still help me??
Of course. ANy sport where sprinting and acceleration are involved, this will help.
Hey I am a freshman 100m, 4x100m, long jump, and triple jumper do these drills also apply for power off the block in jumps?
As far as you accelerating down the runway, yes they do help. But there are no blocks in the jump events.
I was meaning when you jump off the block into the pit
You have to learn the penultimate step. Also a lot of plyometrics.
Ok thank you!!
If you to learn ..you learn ...
Exactly
Sir I never ran before and I am going to face 800 meters in 2:30 minutes.I started practicing before 1 week but due to shin pain I can't even walk now.Physician suggested either total rest or walk.can target achievable in 2 month practice with my weight 73 kg and height 167cm.
If you have a 2 month slot before you are to run, walking may not be a good thing. Shin splints happen often, especially when you are learning either how to run properly, or if you are stomping while running. What types of workouts are you doing? As far as running goes.
@@coachwelly workout undergone is 100 meter sprints,800 meters daily running and stretching.
Your drills are amazing
Please can you make a drill video on long steps taking
Thank you. Can you possibly explain what you mean with drills with long steps?
Yes, the 100m race depends upon the length of steps . If we our one step is 1 meter then we have to to move our legs almost 90 times but , if one step is 2 meter then we have to move our legs at most 45 to 50 times this increases the speed also and strength . I hope u..... will understand this and post a video. Thank u....
@@coachwelly Yes, the 100m race depends upon the length of steps . If we our one step is 1 meter then we have to to move our legs almost 90 times but , if one step is 2 meter then we have to move our legs at most 45 to 50 times this increases the speed also and strength . I hope u..... will understand this and post a video. Thank u....
@@pushpanjalidasmohanty3066 I see what you are saying. Watch my series on developing speed for all ages, the max velocity video and that will explain what you are asking.
@@coachwelly thank u.....
im training for 100m in 1 month do you have any tips to improve power after 50m of the race I lead the start but I can't match others max velocity
What is your typical training?
U should do 60 meter sprints and flys also in and outs helps but focus on flys and 60 meters
@@xelp435 yes you're absolutely right
im 13 and i run 13 seconds , is it possible to hit 11 seconds?
It depends. It may come later on, but yes it is very possible. Are you closer to 12 or 14?
13.30 bro
@@coachwellyShould i improve for fast feet?
@@Iamhandsome1818 11 this year may not be possible, but you would still have possibilities to run that fast.
Improve you sprint mechanics, your acceleration, and speed endurance for now.
Great video and thank you Coach! I will use these Drills for my 14yr old daughter! Who started her 1st year in Track (I forced her) and she is already a top Girl's High School Basketball Freshman in our entire State of Nevada!
There you go!
sir i'm a 31 yro man who has never ran before. i'm 175cms and 83 kg. in 6 months, a physical test is coming where i should clear 100m in 14 sec. my current time is 18sec no matter how hard i try. is this possible to improve within 6months? if i run in spikes, will i be able to clear in 14sec? thanking you in advance.
Of course it is possible. You have to do a lot of running. A work out I recommend is running 10 x 100m at 18.5 pace with a minute rest. As you get in shape decrease to 18 second, then 17.5. After a few months 14 second 100m will be doable.
thank you so much sir.this means a lot as i was already losing my hope. sir, if i run on 2 consecutive days, there will be a slight pain on my shin. so is running on alternative days okay?
suseel kumar yes. You can even run on grass to relieve some of your shin pains. Ice your shins too afterwards.
Micheal Wellington thank you so much 🙏🙏
suseel kumar im 10 and i do 13 seconds (no hate)
Hi I am a athelete of 100 and 200m race .can u please give me the idea of running small races...
What do mean exactly?
Sri Kanth there is a strategy to it, but it needs to be taught.
Are motu hathi tum k@ise ban gyee
hello I am shivaprasad my record in 13y old
100 in 12 s
200 in 23s
I select only district level
That's pretty good. Keep it up.
How tf your 100 12 but your 200 23 THATS crazy for 13
Some Boi his 2 isnt 23 lol
Could be 23 for the 2... top end speed🤔🏃♂️
Hey I'm 13 years old and run 11.3 with sprint training and wanted to know if you think I should do weights and what I should do
Also I need to work on acceleration
thats pretty good for a 13 year old. I would say for now do general body strengthening (legs. upper body and core). Also continue to work your acceleration.
which one is faster? running 100m straight line vs "s" shaped line 100m like at the park.
STraight line is always faster.
Which shoe I wear for this please explain
You can wear a running shoe. Whatever your preference is.
What age can kids start sprint? Is 6-7 years too early? Some people say that if a kid is so young then later will be exploited and will not make progress. But in Jamaica children 6yrs old train 2 hours/day and they are the best and they are not exploited.
That depends on the parents. Teaching them the fundamentals of sprinting, I agree with, but trying to periodize them that young could lead to burn out, progression plateaus, or the kids getting to an age where they just don't want to do it anymore. Your call.
Micheal Wellington I see. Thank you for quick reply
Micheal Wellington ohh yahh abt plateaus when and why do they happen some athletes?? how do u overcome or avoid it to make sure u don't encounter plateaus in ur whole track career
Sir is morning running is efficient for good sprinting
It all depends on what you are doing. If you are simply getting a long run in, not so much.
Hi I’m running about an 11.4-11.5 for the 100, is there any 100m specific workout routines that could help me drop to about the 10.7 10.8 or 10.9 ranges by next season?
Better your sprint technique, better your acceleration, better your max velocity, and get more power. A mixture of that will get you faster.
How much and what type of weight lifting/exercise should I be doing? I’m new to sprinting and I really want to work hard to get fast. Just don’t know how to do it because I need to be doing it correct
Deadlift, squat lunges, core work, push ups, pull ups, plyometric.
So are these drills are like warm ups+ an increase in accelerating overtime?
Yes. They can be done as a warm, or used as an entire focus of a practice session.
Micheal Wellington okay thank you very much
My pleasure.
Thanks for Instructions.I want more videos
They will be coming. I just have some many hats, it's hard to film and upload frequently.
hey coach, what sprint shoes do you recommend? I'm a soccer ref but we are not allowed to used spike shoes for our sprint tests.
It's honestly what ever the lightest most comfortable shoes for your feet are. You may have to try on several to get a feel
@@coachwelly Coach, I tried some which are garbage. I'm asking you because you are the one here with experience. What brand and model?
@@daviddonayre2654 in my opinion, Nike Pegasus are the best. At least for my type of foot.
@@coachwellyThanks coach.
@@daviddonayre2654 my pleasure
Sir how to use spike shoes? Are these drill is good for 400m and 800m?
For spikes you simply put them on like shoes. They are to help you run faster. Also, these drills are for any individual in any event, and/or sport that needs to learn how to accelerate.
@@coachwelly tq sir.
Do you recommend sprinting after doing these drills or doing these will be good enough. COVID restrictions has made it tough to go out and do track work.
It depends on what you are doing for a workout. You can just work on these, or you could do a workout that involves sprinting, tempo/form running, etc.
@@coachwelly Yeah. I usually do fartlek, 100-200m repetition or just 80m,60m sprints.
This what I've been looking for a long time , is there any script to this beautiful video , thanks for the useful content!!!
You're welcome. What type of script are you looking for?
@@coachwelly script for training speed , or a weekly program script will be so usefull 👍I've been training for 6 months, my current running speed is 20km/hr, and I can sustain it for 2 kilometers! Therefor I'm barely searching for some coaching or weekly programs !
Problem with TH-cam i cannot remember the whole video when im outside training
@@2vzsoy869 Is that all you are doing?
@@coachwelly nah im working part time, have enough time actually everyday to better the program
I'm training to gain more muscle for the moment because I feel that that my week point
Is this a work out for sprinters?
Melisande Guarizo yes, but also anyone that is trying to better their acceleration skills. (Baseball, soccer, rugby, any sport)
Malak. . . khup aavdla. . Video
Thanks
how many times a week ?
is this effective to increase my speed?
how many reps and sets?
Puro kayo ganyan Yun lang alam mo 1-2 x a week. You decide based on what your purpose is.
do you need to do any dynamic stretching before these drills or can you go right into them?
Definitely need to dynamic stretch.
@@coachwelly alright thanks
Spring track ?
Or winter....
Sir I can also do this for soccer?
Of course. Any sport where you will have to accelerate or sprint, this is good for.
Thank you for doing these
My pleasure.
Thanks coach...Great video.
My pleasure
Sir nice vedeo...will u plz explain how the beginers run fast ... It's for compitative exam..hundred meter in 20sec..plz sir
If you are a beginner, you should focus first on becoming a better sprinter. Learning the correct mechanics of sprinting. This entire series can help with that. Then you must sprint. It's a rather simple equation.
Hi I’m a 100 and 200 athlete, my 100 PB is 12.51 and I’m 13 , any tips to improve
Yes. There are always tips, but I would need to see some footage of you running.
@@coachwelly well im 15 now😂😂 but here's my race i ran earlier this year, 11.48 in the 100m.
th-cam.com/video/aHAC_SGp_AE/w-d-xo.html