Lengthen & Strengthen with Tela's Strength and Stamina Class
ฝัง
- เผยแพร่เมื่อ 25 ก.ย. 2024
- Light up your body and build deep core strength with Tela's Pilates Form series. Continue your practice with Tela free for 14 days at alomov.es/Pila...
ABOUT THE SERIES
This monthlong series will teach you essential Pilates technique to lengthen and strengthen your body from the center out. In Pilates, core is key - you’ll ignite your powerhouse each week with six sculpting workouts that will tone your muscles and deliver a body-shaking burn. This series will leave you standing taller, feeling stronger, and moving more confidently in your body.
In this series, you will:
- Build deep core strength, flexibility, and endurance
- Elongate your body and improve your posture
- Increase coordination, control, and body awareness
ABOUT TELA
Tela Anderson, a Real Pilates® instructor, has been drawn to movement her whole life. She began gymnastics training at four years old and competed nationally by the age of 10. At 13, Tela decided to enter the world of dance. She attended some of the most prestigious art schools in the country, including the North Carolina School of the Arts, Virginia School of the Arts, and Alvin Ailey American Dance Theater. She traveled around the world as an elite competitive gymnast and professional dancer.
After retiring from gymnastics and dance, she decided to channel her love of movement into a fitness career. She received her certification in personal training and group fitness and taught at various gyms in New York City. After injuring her knee, she turned to Pilates for rehabilitation and fell in love with the classical method. She completed her Pilates training in 2005 and has been inspiring others to transform their lives through movement ever since. Today, Tela is a lead Pilates teacher trainer and dance instructor in NYC.
Awesome, it went so rapid fire that it was hard to give up mid session and the exercises were short enough to not get bored, this was a good workout and now i feel strong and energized
Such a fun and exciting practice! Did not get bored for a sec!
I love seeing more yoga teachers of color 💖
Thats the most intense 30min of my week so far. Thanks Tela and Alo!
Thank you Ms. Tela Anderson for this challenging workout that left me with a feeling of strength and serenity. I love your teaching style and I hope to see more of you. Thank you!
Thank you Alo Yoga and Tela. I've been following along for days now. And I absolutely feel and look better! It's difficult at first but as I get stronger it gets easier. ;) Thank you so much!
this is amazing. if you only ever do core exercise once in you life, this is it :)
Looks challenging on some fronts for me. Excellent job, thank you for the upload, I'll give this a go.
Can’t wait to try this out! ♥️
Absolutely loved this workout!! Great instructor and flow and definitely feeling the burn!
Wow the burn! Such a great teacher and routine. More of this please ;)
This was a great stretch/light strength work after having done a tough barre workout where my legs were very sore! Would def do it again for my end of week stretch/wind down.
This was magnificent! Thank you.
Amazing session! Thank you for sharing this. LOVE ❤️
👍👍 superb core strengths achieved in a effective way
Great class! Thank you so much for your work.
please upload more classes with Tela!
Wonderful!
Loved this workout 💪🏼
Great class
Thank you for this workout! I enjoyed it)
Cannot WAIT to try this!!! So good.
Loved it and love that you move at good clip. I am glistening:)
Will find courage to try it. Look real tough.
Awesomeness
I was missing some stretching & break in this session. It was hard!
I love these exciting situations
Awesome!
Wow she is good
Modifications please , it is dificult, people have health problems , I cant do all this , need modifications.
She's adorable.
I finished it at 11:11 ✨🌈👏
Best beautiful mam gi
Сто лайков красава
Died in the first 10 mins