Shred Your Core with Ashley Galvin’s Core on Blast Class
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- Take your fitness to the next level with Ashley Galvin’s Body Blast series. Practice with Ashley free for 14 days at alomov.es/Body...
ABOUT THE SERIES
Get ready to sweat, sculpt, and tone your entire body with eight workouts that will torch your muscles and challenge you every day. Each week, you’ll cycle through full-body classes and targeted classes that hit your core, arms, booty, and legs with high-rep bodyweight movements. This series is like climbing a mountain: it will push you to your max as you climb to the peak, with more rest days at the end to recover your muscles and build total-body strength. There are no breaks, no warm-ups, and no cool-downs…just pure sweat and dedication.
In this series, you will:
- Strengthen and tone your muscles
- Boost your cardio and endurance
- See dramatic results in 30 days
ABOUT ASHLEY
Ashley Galvin is a yoga instructor based in Southern California. She is known around the world for her strength and flexibility, and she constantly inspires others with her yoga practice.
Ashley spent her childhood between the beaches and mountains of California. Inspired by the healthy lifestyle of her parents, she embarked on a journey to learn more about nutrition and the benefits of active living. That path led her to her first yoga class in 2009, where she fell in love with the practice.
Determined to help empower others through yoga, she began teaching in 2011 and has since taught workshops, retreats, and classes all over the world. Her strong, dynamic flows help cultivate body awareness, empower others to embrace their unique gifts, and give students a deep understanding of their yoga practice.
Omg, probably the most challenging core workout I’ve ever completed. Just what I needed.
OH MY GOD! my whole being is jelly. i've never paused a video that much to regain my composure or strength. you are super strong, girl!
This is the hardest yoga class I've ever tried. I don't know how you do it Ashley
all alo yoga mentors are excellent
So intense!! Great challenge and moves, 30 min was very tough!! You are a machine Ashley, thank you💕
Slow down! I've been a trainer for over 20 years and know that anyone that's newer to working out could either get injured or give up during this class.
Well I gave up
That was no joke, I am officially blasted!!! Thanks Ashley and Alo
This was tough! I love it! 🙏🏾🙏🏾🙏🏾👌🏿👌🏿
I was looking for a challenge and this was it! My abs are burnt and my shoulders are crying. I don’t think I needed the heat lamp this morning. 😂
Wow! That. Was. Tough. You are so strong Ashley! I had to modify some and take breaks, especially toward the end!! Core 🚀 for sure!🔥 Made me nauseous even! 😂😅 Thanks for this freebie!!
This is a good and challenging class but everything moves way too fast and it’s hard to follow the instructions to make sure you’re doing all of the movements correctly. I found myself having to rewind the video multiple times during the class.
Good workout, but I was looking for the yoga part?
I'm not sure what just happened there but that was nuts! I have to say that the counting to 10 and then just starting at 10 all over again was not cool.
Thank you, this tutorial is powerful and beautiful, and so are you. I like to work my core, but this one looks alluring and intimidating😅. I will give it a try, thank you.
No Idea I feel this more in my abs or in arms.. I can’t feel my arms..
Nice. But could have used a warning to do a warm up. Was very intense to go into
This is very intense 30 min ab workout. I wished she did a bit of warm up before getting into this workout. I hurt my back doing this 😣
You should know you should warm up. This is advanced shit.
i felt my stomach acid, soo hard class
That was mad never sweated so much
really hard workout! Good for a challenge :D
WOW!!!!!!!!!THAT! Was a challenge. Thank you. I think
What is the best warm up poses before this abs blast?
Excellent.. !!! Pace and instructions were not too fast.
Holy CRAP!!!!! I haven't sweated that much since I did Hot Yoga. That was AMAZEBALLS!!! #GOALS Thank you for that! And, I kinda don't like you very much right now too :-P So So Good!!!!!
She is insane!! I wonder if anyone can do what she just did...:0 I thought I had a good core till this video ha ha ha I'm going to try to do it again some time but way slower than this.. very hard to keep up! Very good instructor though !
❤❤❤❤❤❤❤❤
My core is on fire.
Hardest thing ever! Loved it but was abit quick
Like it for your hard work.
MACHINE
Not just abs but upper arms burnt like crazy to💪🫀o
What is happening?!?! You have abs of steal!!! Great workout!
This is not yoga this is torture, you're crazy. :Dd It was a good challange tho. Not saying I did the same amount of the exercises, but pushed through. Thanks
Loved the pace, needed child pose sometimes in the middle
This might be the worst "yoga" class I've ever done. Nothing mindful about it, way too fast, no focus on the breath. That last move, if you didn't know better is so dangerous for your back! Especially at that pace. The instructions were unclear and there was absolutely no warm up. She even said something like "no 'cheat' rests here" UM.. in yoga you're supposed to rest when you need it! That's being mindful and taking care of your body. I'd like to see less classes like this.
Totally Agreed!!! This class is even dangerous for advanced sporters!!
@@ViviGuu no it‘s not hahah
She is going too fast, and the counting is confusing of doing multiple 10 counts instead of just counting down from 30 etc. She is nice but seems like she is use to instructor at gyms not yoga
@AndreaCastillo Lol! I'm just the opposite! I prefer counting so I can keep track of whether or not I do an even number of reps on both sides. But she also loses count, which does make the timer a better option. It's hard for dancers not to count. I've recently started doing workouts with timers and I've grown to appreciate those a lot! A while back I really got into those 80's workouts and they count on most of those. Don't know what the difference is, but peoples bodies looked totally different back then. Some are pretty hard! Some are absolutely HILARIOUS! Some make you laugh too hard to get anything done - like this one!!! LMBO!!! th-cam.com/video/rPoeFCjPHe4/w-d-xo.html
Thought maybe this was so much madness because I tried it at 10:30 at night **tries again much, much earlier--nope. Also, what was that counting in intervals of 10 and then all of a sudden 30 more??? Maaaaaaaaan that's whack (but I'm the best kind of dead there is I suppose)
A good lesson for beginners, but I was looking for something more challenging...
Almost comically bad. Good to see that others see it too. I used to subscribe to Alo Moves and was disturbed by Ashely's instruction style. She only gets praising comments on the website, and I don't understand why. Her real yoga classes are okay, but not these workout classes that indeed have nothing to with yoga.
Alo bears some responsibility too. They should let Ashley film and narrate separately so that she wouldn't be too out of breath to instruct. They also asked her to produce a video that's too long. 20 mins of this would've been plenty.
Good Workout but has nothing to do with Yoga..
This class is not mindful and not spiritual at all! kind of like a showoff show of this instructor! and never let the followers stop, so this is like a online and offline competition?? and the winner gets what? maybe an injury....
and any yoga classes I took, even if the trainer is super advanced, they wont make us feel like we are bad or couldnt catch up, I was always encouraged to keep training and practising and digging my body more, and this class is a total discourage to me. just trying to prove that I couldnt catch my breath and she somehow can.
Awful class. This has nothing to do with yoga. The instructor does the moves way too fast for any of it to be effective (her form is terrible and you can tell she's just using momentum.) She also doesn't take the time to prompt the movements or explain what she's doing. I'd look up and she'd be on a completely new exercise without having said anything. The counting is also incredibly confusing. Not worth the time.
Not Alo-style at all. Disappointment.
Good core workout but personally, I'm just not a fan of this instructor's style.
While I agree that movements with the added benefit of developing balance are good, this vid was wayyyy excessive. It is too long and the actual benefits would not be worth the time and discomfort of one, long workout. There are much more efficient ways to get better results.
Terrible cueing!!! Can't follow and way too fast!
Too fast and too difficult
this isn’t even yoga anymore:/
This is not yoga. This is a core workout where the instructor only knows how to count up to 10