അരി ആഹാരം കഴിച്ച്‌ 18 കിലോ കുറച്ചു 😳| നാടൻ KERALA-STYLE | 2200 Calories DIET PLAN 💪 | VIJO FITNESS

🔺 In this video, I have shared with you my normal one-day of eating, to give you all an idea of how you can plan a well-balanced Kerala-style diet. So many of you have been asking me to share a video on this topic. So here you go!!
▪️Approximate macros of the complete day's meals are as given below:
🔹Protein - 180g
🔹Carbs - 235g
🔹Fat - 63g
🔸TOTAL - 2200 calories (approx)
🔴(These macros have been calculated using the HealthifyMe app)
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🔺 For more details and to book a free personal training session & assessment to set your specific goal with our Certified Personal Trainers at our Gym in Dubai, contact 👇
call 📱 or WhatsApp : [phone] - Email - [e-mail]
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📍The Gym is located near Crowne Plaza Hotel, Deira, Dubai, with all the amenities and loaded with the latest equipments line, at a walkable distance from Salah Al Din and Abu Baker Al Siddique Metro stations.. 🚆
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