Get Your Life Together: Habits & Self Care Challenge
ฝัง
- เผยแพร่เมื่อ 17 ต.ค. 2024
- Getting my life together this week by being more consistent with my habits & self care! Thanks Care/of for partnering with me on this video. Get 25% off your first month of Care/of vitamins by going to bit.ly/2zvLdoG and using code "Lavendaire"!
Consistency is so important. You have to make your healthy habits & self care into a routine. Let's keep taking small positive actions to move up the Slight Edge! Can't wait to see your updates from this challenge! #GYLTChallenge #GYLT
// mentioned
→ book: The Slight Edge by Jeff Olson | amzn.to/2Qrc1kh
→ see the Slight Edge graphic | bit.ly/2KFDt8H
→ Artist of Life Workbook | lavendaire.com/... & lavendaire.com/... (2019 version)
// related habits & GYLT videos
→ How to Build Habits That Stick | bit.ly/2Vuaa0Q
→ 5 Habits that changed my life | bit.ly/2OwPuhg
→ GYLT: Fixing my sleep schedule | bit.ly/2KG1uwi
→ Get your life together: Reset Routine | bit.ly/2yYKTP3
// GYLT Series
◇ week 1: sleep | bit.ly/2BVb7UZ
◇ week 2: habits | bit.ly/2QhTNCs
◇ week 3: home | bit.ly/2AXW8bd
◇ week 4: digital | bit.ly/2TaixJX
◇ week 5: health | bit.ly/2V2JfGf
◇ week 6: clothes & personal items | bit.ly/2VfZn7p
◇ week 7: work/productivity | bit.ly/2Qn6rvi
◇ week 8: relationships
📸 Follow my Insta | / lavendaire
💝 Shop: The Artist of Life Collection | shop.lavendaire...
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// F O L L O W
🌻 blog | lavendaire.com
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❀ twitter | / lavendaire
❀ weibo | weibo.com/laven...
❀ pinterest | / lavendaire
❀ spotify | open.spotify.c...
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// R E S O U R C E S
💝 Shop: The Artist of Life Collection | shop.lavendaire...
💛 Podcast: The Lavendaire Lifestyle | lavendaire.com/...
💌 Join the Lavi Loves mailing list | lavendaire.com/...
🌼 Join our Community on Discord | lavendaire.com...
📚 My Favorite Books | lavendaire.com/...
🎥 My equipment for TH-cam, blogging, & podcasting | lavendaire.com/...
🏡 Get a free $40 credit on Airbnb | bit.ly/29Ikbj8
🎧 FREE Audible Trial | www.audibletria...
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Edited by Loryn Teranishi | @yoloryn
MUSIC:
AMERY - California Love
TH-cam: / ameryofficial
IG: / officialamery
FB: / officialamery
Clueless Kit - Colors | / cluelesskit
Outro music by Eventide | bit.ly/2wW9Xa8
// M A I L B O X
Aileen Xu
PO Box 296
Brea, CA 92822
Business inquiries & music submissions | lavendaire@select.co
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// A B O U T
I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.
Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love.
Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublaven...
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Disclaimer: This video is sponsored by Care/of. Get 25% off your first month of Care/of vitamins by going to bit.ly/2zvLdoG and using code "Lavendaire"!
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Hi loves! ✨ We just launched a new community program ft. masterminds and monthly live events for personal growth & wellness! Learn more & join here → lavendaire.com/DLC 🫶
If we don’t take care of ourselves, no one else will.
Agreed ☺
I agree so much!
I accept your challenge. Inconsistent is my middle name. 5 things I'll focus on
1. Yoga: move youre not a potato
2. Sleep: fix it
3. Work
4. Financial tracking/budgeting
5. Cleaning
:) good luck dear!! (also, your username says Consistently Christy so I think you can do it! ;) )
@@lavendaire Haha I know! I guess her full name would be "Consistently Inconsistent Christy" 😂 not making fun or anything, I just thought it was kinda funny. I want to work on a lot of the same habits. I have really gotten off track over the past few months. We can do it!!!
I do not do yoga but I should... but I'm a potato 😉😅
@@mystictopazart4207 I always recommend Yoga with Adriene on TH-cam. You should try at least one video and see if you like it! She makes it really chill and fun. She tells jokes and stuff during it lol. She makes a calendar each month of which video to do on what day (in case you don't know where to start and would rather follow a set plan). This month's is called ywaFOCUS and there's a playlist on her channel. You don't have to worry about missing days. You can jump in at any time. Every January she does a special month-long challenge for the new year. December is starting in a few days if you want to start a new calendar from the first day.
Sorry if you didn't want all of this info lol. I just know how much it has helped me and want to share it with others and encourage them to give it a try.
@@HeatherCutright Aw okay thanks!! I get really ache-y (?) after a long day of school, so yoga would really help! Thanks for the advice.. I might try it out:)
5 habits I'll focus on:
1. One hour of writing
2. Eating healthy
3. Decluttering
4. Swimming classes
5. Reading
.
Thanks Aileen 😊
I'm loving this series, Aileen! The four habits I am going to focus on are:
-Yoga
-Filming videos
-Drinking at least 2 liters of water per day
-Writing in my journal before midnight everyday (because I like the date to technically still be for the day I'm writing about)
Heather Cutright - love your list and will create a similar one!!
I got vids
This is what I wanted on these days. So my 4 habits are,
1. Meditating
2. Writing morning pages
3. Doing workouts
4. Cleaning
Thank you so much and love you💜️💜️💜️
Nice! Really good insights into trying to change the daily habits! ♡
4 habits I want to work on:
1. Walk/run each day for exercise
2. Tidy my room
3. Skincare consistency
4. Sweeping the floor each evening
Calida there are alot of homemaking videos on TH-cam. Grandma and Grandma Griffin show how to keep up cleaning routines at home. It helped me alot. Check them out.
I’m inspired by your last habit- sweeping the floor!! Love it!!
Loved this topic and video Aileen! I have been working hard lately to get some good and consistent habits set up in my life, so this video was just what I needed :)
- My Four Things I Am Going To Commit To -
1) Up Before 7:30AM Every Day
2) 10-20 Minutes of Meditation Every Day (Done this one for about 21 days already, so far so good!)
3) Drink One Green Juice or Smootie Every Day
4) Take My Pup On At Least A 30 Minute Walk Every Day
My favorite part of this series is that you don’t just talk about it but you also show us what you’re doing about it!! 💖 ps. I received the planner and workbook this week, thank you so much!! 😭💕
yay!! happy you received it!!
Piquetures by Nomi Yes..her leadin by example is a great observation!
Piquetures by Nomi right I agree love 💕
4 habits that I'm going to work on this week are;
•Waking up earlier
•meditation
•Pretty juice every morning
•reading daily
Yaaay lets see if I'm going to make it 💪🏼💃🏼
ooh love it! good luck!! 💪🏼
Lavendaire thank youu😍💖💖
You got this!!!👍
I need more consistancy:
1. H20
2.excersice
3.self care
4.finishing the book I'm reading so I can start a new one
Thank u 4 sharing Aileen I am loving this series like seeing u in ur day to day life ❤
You are a life saver! ✨♥️ Thankyou so much, I wanna cry. (In a happy way).
Update : I am working on my sleep cycle, I struggle with depression, so I kind of developed insomnia. I would sleep around five and wake up at 10, and on holidays at 2. But now that I see so many people are trying and YOU, cause i look up to you. ♥️ Gave me a motivational pump to fix my routine. It's hard but I sleep around 2, so there is three hour improvement. ✨
Love from India. ✨♥️
awww 💕 hope you have a great day
@@lavendaire Thankyou! Have a great day! Rise and shine! 🌻✨
Whoa that is awesome! A three hour improvement is great! Especially cause insomnia just really sucks so bad. Congratulations with your achievement and good luck. :)
I'm struggling the same. Let's get this. GMLT challenge.
Your little improvement is actually a huge step, I also suffer from insomnia and I know how much that really sucks because at night when you can't sleep, your mind can't help but to recall unnecesary thoughts about everything :( but we're strong enough to get through it!
1. Read
2. Stretches
3. Exercises
4. Finish thinking the theory of my story
These are June goals.
No one wilk care about it, I'll do my best for my challange for me. Thanks for the vid!
Four new habits
-Meditate
-Read daily( 10 pages )
-Stop Procrastinating
-Go to gym at least 3 times
Really loved this video I had recently been having some troubles with getting my studies and personal stuff completed , so this video is giving me the push I need.
love it!
Elise Ca 3 times seems like a big target that may be so big you can’t do it and stop. From experience, I’ve found doing 1 a week for a couple weeks best then slowly build it up to the desired amount. But I don’t know you or your lifestyle so who knows!
This was the perfect video to inspire me to get some things organized in my life! ❤️ the habit I’ve been really getting into is thinking every day about what I’m grateful for. It has done amazing things for my mental health!
So glad I saw this vid, just the motivation I needed. This week I will be focusing on:
1. Meditation
2. Work out
3. Healthy Diet
4. Read 10 pages a day
What I want to do everyday this week and the following one, and so on :
- Yoga/Streches
- Reading
- Studying at least 30min at home
- Push threw ed recovery
Great inspirational video Aileen thanks !
The universe is hearing me! I literally just made a habit tracker 3 days ago! I’m tracking yoga, reading, journaling, tidying up.
Thank Aileen, 5 habbits I'm trying to focus on are doing yoga, reading, jounaling, drinking and meditating.
These are mine:
1 fitness
2 living as like as much of everyrhing's spreading up in my life, all over around
3 showing and feeling gratitude
4 ...I still have to decide!
You look so beautiful with and without makeup. Love from Kenya
love u
I have a soft spot for Kenya. I love how you guys are big on planting trees and being environmental.
Russian and Arabic subtitles are available! Click "CC" and check the video settings. Thank you to the contributor listed in the description 💕
I used the Habit Tracker in my Artist of Life Workbook in this video! Here are the links to both 2018 & 2019 versions :) These are the perfect gift for the holidays!
→ 2019 Artist of Life Workbook | lavendaire.com/workbook
→ 2018 Artist of Life Workbook | lavendaire.com/2018wb
Still waiting for my order to ship😧
Hi Beautiful Aileen, Thank you for uploading these videos. have been tuning in to your channel Everyday and watching other videos (sometimes same videos I watch a few times because I am never bored with that as it’s so inspiring) while waiting for this week’s channel and to my surprise I saw this video and it’s like ‘wow’ another new videos to watch. I am exciting for this challenge and my four habits are 1) Meditations at least 1/2 hour Everyday 2) Morning pages/journaling 3) Drinking more water 4) Reading at least 10 pages every evening. I am now looking forward to the exciting 3rd video which is tidying up and organising and this is the one I am struggling with. Looking forward to it😘
Really loved your video well I am being trying hard to get into few habits though I have not yet got consistent in those habits hope I can it into those habits soon.
we had some delays :( but we're working to get orders out as soon as we can!
I've been using my Notebook for years to track my habits and very excited to try the Artist of Life🌹 One of my most essential habits that I committed to stick to is taking care of sexuality aspect of relationship, so we don't slowly turn into roommates😍💕
Four habits that I am into are: studying around 3/4 hours a day, reading, meditating and praying. ♥️ Thank you I will work harder ♥️ your videos always seem to know how to get me back on track. Thank you Aileen. I love you ♥️
This is so inspiring. This week I will work on:
- going to bed by 11pm
- read 10 pages of 'the productivity project'
- drink 2L of water
- concentrate on skincare
Also I live with my boyfriend and I think it is hard at times to keep up with our own daily routines, but I think it is all the more crucial to take care of ourselves when living with our hubbies so that we can continually give our best version of ourselves! ☺
Take care 💖 and keep up the good work as you are 👍😇
I love everything that has to do with self-care!
the habits that I’ve been consistent with are:
1. Gratitude list of 3 every night
2. Making my bed every morning
3. Drinking strictly water
4. Decluttering clothes
but I hope to cultivate more habits like:
- reading more often
- exercising, stretching, yoga
- filming/editing videos
love content like this. thank you Aileen💙
xo
my four habits 💛
- yoga or stretching
- read
- study
- journal
Love the video! I’ve been super inconsistent with my habits, so I’ll try this!
1)praying/reading my Bible every day
2)working on my Japanese
3)doing the dishes everyday (I’ve been doing better lately about this but I want to make sure I keep going because it’s seriously a game changer)
4)running-I started Couch to 5k a while back and only made it 2 days in 😢 so maybe I can stick it out this time!
I’m honestly loving this series Aileen, it’s so motivating! I would love to see a video on tarot cards, you seem to be using them a lot lately!
The habits I am focusing on this week are:
Reading, Meditation, Yoga and Korean learning ❤️
Awesome! :) The four habits I'm dedicated to working on this week are:
*Practicing morning yoga
*Reading for 30 minutes everyday
*Learning French through songs
*Improving some dance sequences
You are much younger than me, but you inspire me young lady, so thank you. 1) I will focus on writing in my gratitude journal everyday 2) 15-20 min. of exercise daily and 3) eating healthier, by having breakfast
My habits to focus on-
>Reading
>Exercise
>Cleaning
>Healthy eating
>Journaling
Tbh i love ur videos❤️
Hmm loving this. Okay here is my list:
1. Yoga
2. Consistent journaling
3. reading at least 30 min a day
4. writing and curating for my blog
I'm trying to get back with reading 100 pages at day (bc I'm about to move and need end up a bunch of books, so I don't have to bring them), drawing and changing my mindset to a more thankful one, besides exercising. It's being pretty hard. But I know I'm going to feel so much better after that. I need to change my life, even if it's hard.
I started this challenge last week so this video really inspired me! I'm focusing on
*reading every day
*studying german
*doing yoga
*waking up early
Thank you for this series, so motivating!
Habits I am going to focus on this week:
1. Journaling 2 pages in the morning
2. Taking my vitamins daily with my breakfast.
3. Cleaning something in the house either in the morning or at night, for 10 minutes.
4. Reading a chapter of a book in the evening.
Let's do this!! 💫💪🏼
I Love this!!! I love to see youtubers showing their journey instead of just their Perfect healthy lifestyle. It Shows that no one is Perfect and we are all here kinda struggling but growing together! ♡
💕
Hi, Aileen! I use a very small reading lamp that lights only the book, so my boyfriend is not disturbed by the light when I read in bed.
I've starting a new morning/night routine. This time I want to me more consistent because I have a new job plus university to deal with for the next 6-7 months. I gave myself a second chance to graduate and get my bachelor degree, and I know that this time I have everything I need to succeed.
Thank you for keeping me inspired!
Love this video! Habits I'm working on creating- 1. Consistent wake time 2. Consistent bed time & night routine 3. Shower first thing and 4. Read the Bible every morning 5. Get outside and go for short nature walk everyday and fresh air/ sun (I've also been starting my day with a green smoothie with collagen and bone broth, coconut milk, & supplements consistently- it really has improved my energy, digestion, and mood doing this daily) :) Great video and loving this series!
i love how honest you are at Day 3 saying you don't feel motivated..but you still continue.. 💕
I started the same challenge with reading a week ago lol
But here are the habits to work on this month, I think we need more time to incorporate them in our lives
•workout
•don't eat after 8pm
•eat healthier
•drink water before meal
•write evening pages
•work/study every day
Btw, love your videos
Sending love & light 🌱🍃☀️
so excited for this series! trying to readjust after vacation, and my four habits are:
1. practice spanish
2. read a chapter
3. do some form of exercise
4. keep my room clean
hopefully this can hold me accountable!!
this gave me a boost that i really needed rn since im kinda going through a slump at the moment.
I'll take on the challenge.
the four habits that i will focus on are
·Journaling
·Drinking more water
·Exercising and
·reading for atleast 10 mins everyday
i accept the challenge ! 5 things i'll focus on is:
- doing any type of exercise (either yoga, pilates, i love both of them)
- journal just to clear my head & being more positive
- read whenever im bored
- drink more water
- learn how to read music sheets (im still in the process, i want to be a violinist !)
I accepted your challenge :) and in my case 5 habits are:
1. Get up early, go to bed early.
2. Do exercise at least 4 times per week.
3. Meditation
4. Read (twice per day, about my job and self-help books)
5. Get my job done (university and work)
Seems like is overwhelming but I almost did everything today :)
Thanks for your videos!
Loved this video!
I'm going to focus on the habits that I've let fall to the wayside/haven't been quite meeting:
1. *Daily* morning yoga
2. Going to the gym at least 3 times a week
3. Working on career-related projects after work
4. Going to sleep at a consistent time every night
1. Budgeting
2. Meditation
3.yoga/going for walk
4. Balancing work and personal life
I'm loving this series as much as i love listening to your wisdom The four habits I'm gonna focus on in sha allah are:
-extra praying
-evening koran reading
-skincare routine
Walk/run each day for exercise thanks Allah i've fixed the sleep habit /love your shinny soul keep up the work
Really enjoy your calming me down videos .. 3 things i wish to see in myself by next week:
1. Rewiring atleast once a day my thoughts about someone I don’t like
2. Excercise
3. Have my Vitamins
Yes!!! I really want to work on consistent healthy eating. I've failed at it in the past, so I think I'm going to focus on individual components. Meal prepping, remembering breakfast, etc. So excited!
I love this! I’ll work on my habits too starting tomorrow! 😊
(1) get to sleep by 11:30 and wake up at 7:30
(2) take gratitude journal; and
(3) read books- 1 chapter a day..
Hi ,Aileen I am also very inconsistent but by getting motivation from this video I will going to work on my habits that are following:-
Fix sleeping and wake up time
Drinking more water
Self care
Gratitude journal practice
Eating more healthy
Thanks ,lot of love ,keep shining💝
This video has come at just the right time. I really want to get consistent with my writing, journaling, reading and learning Spanish and Italian. For me December is going to be an experiment to focus on these habits and set myself off to a good start in preparation for the new year.
So much love💕 self care is crucial to make yourself feel good and happy.. for me if I take care of myself, it is easier for me to be productive,be healthier and do everything you want to do bc youre positive with yourself
I thought how I can do important things for me (practicing language, reading, doing sports) constantly and you have me an answer. Thank you!🙌🏻
Looking forward to the next video!
My greatest downfall - consistency. Thank you so much for this series Aileen I really need to get my life together 🙏
you can do it! 💕
nicolle consistency is one of mine as well, but the motivation to get my life together is the big one for me, do to my lack of proper planning and steps for follow-through I can have a lot of great ideas but...
Excited to do this!
I'd like to focus on
•Meditating daily
•Studying for 10 hours daily
•Using my phone for less than 1hr
•Doing night care routine
I want to get consistent (again) with:
1. Gratitude journaling at the end of the day.
2. Meditation before and after work.
3. Reading for fun/education
4. Slowing down and taking the time to listen to new music and watch a new show
My four habits to work on: sleeping, eating right, meditate, read. I have the same issue on reading as you have been. I don’t mind moving to another room, but in the wintertime once I’m in bed I don’t like to get out unless I have to. It’s too cold!!! 😬❄️ So still trying to figure out a good time to do it.
5 habits I’ll focus on once I start school: 1. Exercise / yoga: stretching
2. Healthy vegan diet
3. Homework/school/studying
4. Keeping my house clean
5. Drum practice
I'm in! Normally I try to do all of my habits but sometimes I skip one or two of them. But I really do wanna be consistent. So I will do this with you 5 days! Here are my Habits:
1- Go up early and get a glass of lemon or lime water
2- 10 min Morning Yoga
3- Meditation
4- Affirmations
5- Take a shower - and what I preferably want to establish every day is a cold shower!
6- Eating a Healthy Breakie and watch one of your videos
I love how this video is about starting and sticking with good habits! Why wait for New Year's when you can start now? I am inspired! Also, love how you're time is set for you. To me sleep is very important, but my body's clock is different from where I live. People think I'm crazy, but I work and am most alive at night. Much love from the beautiful ISLAND OF GUAM! 🇬🇺❤️😊
yes! no reason to wait, you can start now :)
My 4 habits:
Wake up early
Read at the morning
Don't use my phone at the morning
Journal.
I managed waking up early. :)
I love the series. ♥️♥️
As I decided to live the life that I want today, I'm gonna follow your challenge with pleasure ! Everyday, I'm gonna wake up at 7, tidy and clean my home a bit, put Insta stories and work on my TH-cam channel ! Thanks a lot Aileen for your videos, they're such an inspiration for me and they motivate me to create the life that I wanna live ❤️
Prayer,listening to an audio book, learning something new everyday even if it's just a quote or saying ,eat healthy meaning I'll be cooking more
Hi.
I'm going to try the challenge. The 4 things I need to do regularly and keep track are :-
1) keep my books neat
2) Study everyday
3) Use mobile from 5:30 to 7:00 only daily.
4) gratefulness diary.
And... I hope you are fine Aileen.. I love your videos. May god bless you dear
I'm working on:
1. Waking up at 8:00 am everyday.
2. Stretching
3. Increasing my calorie intake( trying to gain weight).
Hi) What is your instagram???
how did it go?
What app do you use to learn Chinese? I minored in Mandarin in college but have kind of lost touch with it since then and would like to get back into it.
The four habits I'm going to focus on are:
1. Physical activity
2. Reading
3. Fruit or veggie with every meal
4. Follow my skincare routine
I can't wait for the home decluttering and organising vids... Yesss.
This video is in perfect timing because I've started on 2 daily habits (bed by 10:30pm, leave for work before 6am). They're quite challenging because I'm not a morning person but I'm on day 3 and I feel so good about not having to rush and feel stressed going to work. I'm going to add drinking 8 glasses of water and, like you, reading daily as well. (By the way, if you want to read in bed, consider a Kindle because you don't need light for it and it's backlight doesn't have that blue filter that's waking us up) I love your videos, you are such a positive person! Have a great day :)
Love your top! The color suits you well...😍
4 things I’ll focus on:
1. Going to bed early so I can wake up early and do my morning routine before the kids wake up
2. Tidy/clean one part of the home everyday.
3. Exercise ( which I’m really bed at! ) but I’m still going to try my best!
4. Skincare ( needs tips on this cause I break out a lot even though I was my face everyday😢 )
Okay, I’m IN!! 🙌
1.) Wake up 5 AM everyday 🌞
2.) Journal- Write 📝
3.) Create a Practice Video for TH-cam 🎥
4.) Set Intentions & Gratitude 🙏
Love the COMMUNITY here and you!! ❤️😘🦋🌺
Woohoo!!
Challenge accepted! I want to focus on:
1) Going to bed early (9:30 - 10 pm)
2) Reading before bed
3) 10 minute tidy up after work
4) Applying a sleeping hydrating mask at night.
Thanks for the inspo!
Consistency is definitely key! (Especially with sleep! Oh my goodness, I hope you get more rest in soon.) And I'm in physical therapy, so my PT habit is ridiculously essential for my ability to function. So my daily goals for the challenge:
1. Daily walk
2. Daily meditation (increasing to 10 minutes/session)
3. Eat a healthy meal every day (I've been behind on my smoothies and salads)
4. Read for fun
Challenge accepted! I'm watching this on Thursday, so for this Friday-Tuesday, I want to work on:
1. Yoga every day - doesn't matter how long I practice, as long as I do it.
2. Being in bed ready to sleep by 11:00 pm.
3. Not being on my phone in bed, morning and night.
Thanks for the inspiration! I'm loving this series. You're so real, it's great how you show your success and also where you can do better. :) I hope that your sleep schedule is getting easier!
Follow up: challenge completed :)
Ever since starting on TH-cam, sleep hasn't been my priority (which is sad, I know). That's one main habit I have to work on, plus I've always wanted to try meditating, so maybe one day I'll start on that! But what I'm happy with is my fitness routine and how stable it has been!
Hey Aileen, thank you for this video and your light as usual! I had to take a minute to comment because I saw that you were vlogging while driving. It’s incredibly dangerous and so not worth it, so many people are injured or die every day because people think that driving is some kind of easy, mindless activity. Always keep your eyes on the road, even if you’re sitting in traffic or driving on a straight road. A vlog isn’t worth your life! ❤️ I hope you won’t take this the wrong way, I just want you and anyone reading to be safe ❤️
Love the positive messages and how enlightened your channel is ! Keep up the great work !
Your videos are amazing and inspiring .could you do a series on how to deal with social anxiey and depression and severe laziness I feel your videos would really help me because I am suffering right her
You look so cute and vibrant i cant😢😍 also i would like to focus on
1-reading/audiobook
2-praying
3-taking photos
love it!
This video is amazing!!
Here’s is what I’m going to try to do for one month:
1.) Fix my sleep schedule. I’m going to try to wake up at 7:00 and sleep at 11pm.
2.) SAT Practice for 1 hour three times a week. I’m a junior, so I’m going to try to do SAT on the morning that I am not going to physical school.
3.) Less than 30 minutes of unnecessary screen time. (Your videos don’t count!)
4.) Working out for at least 1 hour every day. (I’m thinking 7-8pm)
oooh I really look forward to the home video. I moved in August and I still haven't really got my systems into place to work really efficiently in my new home. So this will be a great opportunity to tackle that.
This week the habits I'm working are is time-blocking, as well as using "followupthen" to set up email reminders and declutter my planner of all the little stuff that I must not forget but take way too much space on the planner in comparison to the time they will actually take. The habit of time-blocking also means that I will work on making other habits more consistent, like my afternoon yoga. Since it now has a dedicated space in the calendar, it's harder to let it slip without feeling guilty.
You're such an inspiration for so many of us Aileen 💓 Thank you for being who you are !
I need to focus:
Journaling to stay organized
Drink water
Work out/yoga
Keep room clean
Reading/Learn a skill
Aileen, you're awesome. Thank you for showing your flaws/challenges. I deal with a lot of the same ones and watching you made me realize, things don't have to be perfect, but you just gotta keep going!
I love this! I’m going to try :
Meditating
Reading 10 pages
Journaling
5 minute yoga.
Thanks for challenging us Aileen! Good luck!
Your voice is so calming and you motivate me to try and take better care of myself !! I’m going to start doing little habits and trying to fix my sleep schedule 💞
Love you Aileen❤️. You give me reason to live my life🙏❤️❤️
you're so inspiring aileen~forever my role model
literally JUST finished slight edge yesterday and that book changed my life already ahha
Love you, Lavendaire. You are one of the people who inspire me.
love you
@@lavendaire you're the best. Thanks, for replying my comment. I really appreciate it.❤
Hii! Im taking on the challenge, too, even though I'm a bit late. I will take on these new habits:
1)Consistent sleep regime
2)Workout for 45 minutes
3)Yoga
4)Studying for at least an hour
5)Being mindful of what I eat and skipping the junk
Hope i can say that i did it in five days ^^
Love the video! I have actually been doing this myself over the past 2,3 months, implementing one - let's say - tiny or small habit after the other into my day. I started meditating daily as well and have been doing it for 65 consecutive days now (with only one day off in between) which I can hardly believe myself. Meditating has literally changed the whole game for me! Later I started tying the daily meditation to a daily yoga practice. Some weeks after that, I added a daily and quick journal session afterwards. My morning routine therefore grew from 10 minutes to almost an hour. And I always thought I couldn't do all of these things daily and on a regular basis. Now I have also started reading at least one chapter at night before going to bed. And I will keep adding new habits (I have my list ready haha). This journey has been sooo exciting and I have never been able to stick with that many habits so consistently before in my life. I used to think "If I am going to meditate, I have to do so for 20 minutes", "If I am going to do yoga, I have to do so for at least 30 minutes", "If I journal, I have to do so for an hour" etc. when really I just needed to start small and keep adding little by little. A good book here is "Atomic Habits" from James Clear if anyone is interested. He was also on Matt D'Avella's podcast - highly recommended!
Really inspiring!!! 💖
Thank you for the extra nudge lol here we go..
1-read
2-mediation
3-eat better
4-organize/ eliminate
5- don't give up
💜💜💜💜💜
I really love your videos ☺️
I’m going to focus on
• bible study
• yoga/workout
• guitar
• 62oz of water daily
My sleeping is not coming out right, I keep going to sleep like 3 or 4 am, and waking up 11 or 12 pm... But I shall persever!
My habits that I would like to incorporate are:
*night routine (which include skin care, drink water and brush hair)
*morning routine (skin care, drink water and make breakfast)
*going to the gym 4 times a week
*eat righ (stop to eat so much sugar and flour and start to eat more fruits and veggies)
I will try starting tomorrow, it would be awesome if I could achieve 2 of these. Thanks for the video
patience & perseverance! good luck with the challenge :)
Such an impressive video, Aileen! Having an affiliate marketing business is always stressful and it’s not easy to work then. So, these are the habits that I started doing. Meditation or take a walk for a while to keep me free from distractions and burnout. Eat a well-balanced diet to keep me fit and healthy. Extreme focus to have great results and lastly is to evaluate my daily accomplishments. I believe that doing them will surely make me more successful!
Wow, i do the same tracker in my bullet journal. And i think it helped me organise better in this November.
This week i'm focusing on:
1. Get work done before 10pm.
2. Practice watercolor technique.
3. Learn Kanji
4. Practice my reading skill in English.
This was soo inspiriing! ❤ This week I am gonna be consistent on:
✔ morning pages
✔ workout
✔ vocal exercises
✔ meditation before bedtime
💪