Welcome to the Mindful Holidays 7-Day Challenge for Less Stress | Start Your Journey

Welcome to the Mindful Holidays 7-Day Challenge for Less Stress, a journey designed to help you find calm, clarity, and balance during the holiday season. Led by certified Master Health and Well-Being Coach Jessica Kirschner, this free challenge guides you through simple, effective mindfulness practices to ease stress and enhance well-being.
Each day, you’ll explore practices like intention setting, mindful movement, breathwork, and sound bath meditations, all aimed at helping you feel more grounded and present. #MindfulModernLiving #MindfulHolidays
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[@holden.a]

Thank You for this challenge!

[@mindfulmodernliving]

My pleasure! I put a lot of effort into creating this offering and I truly hope you find it supportive to your overall health and wellbeing. 🤍