Want to see something similar for the Snatch? My Head Coach CJ has a video tutorial teaching you 5 drills that will help you learn the right way to snatch! Get it here: wodprep.com/guide/snatch/
This may be an older video, but I just started CrossFit and a lot of the workouts and motions are new to me. I find myself on TH-cam practicing things over and over to get my mechanics down because during the class I don’t really have that. All that being said, this was a great tutorial for me to watch and practice along with!!! Lots of tips for us beginners and it’s very much appreciated!!!
Thanks for posting this! My coach has me going for 1RM on cleans today and the in-depth review is helpful just to refresh and keep in my mind while I'm going through my warm up sets and max attempts!
Im one of those who does the snatch better than the clean due to the lack of extension at the clean. Ill keep strugling with ir. Thanks for the tutorial 💪🏻
I have never done olympic lifts, but it seems like such an assault on your wrist no? As a judoka I will start implementing them into my workout routine, definitely a good video for getting the hang of it
Want to see something similar for the Snatch? My Head Coach CJ has a video tutorial teaching you 5 drills that will help you learn the right way to snatch! Get it here: wodprep.com/guide/snatch/
This may be an older video, but I just started CrossFit and a lot of the workouts and motions are new to me. I find myself on TH-cam practicing things over and over to get my mechanics down because during the class I don’t really have that. All that being said, this was a great tutorial for me to watch and practice along with!!! Lots of tips for us beginners and it’s very much appreciated!!!
I love how you did a step by step.
Thanks for posting this! My coach has me going for 1RM on cleans today and the in-depth review is helpful just to refresh and keep in my mind while I'm going through my warm up sets and max attempts!
Thank you for these videos! I just started CrossFit a month ago and STILL struggle with these moves!
Thank you for this step by step, I've struggled with this movement since I started training.
Excellent video! I’ve learned a lot. Feeling more confident!
keeping the bar against the quads until the hip pop. Really helpful tip.
Im one of those who does the snatch better than the clean due to the lack of extension at the clean. Ill keep strugling with ir. Thanks for the tutorial 💪🏻
Very helpful! Thanks!
Good job both of you.
Excelente video tks
Shrug or elbow pull ?
I have never done olympic lifts, but it seems like such an assault on your wrist no?
As a judoka I will start implementing them into my workout routine, definitely a good video for getting the hang of it
wait for more video about WL tnx