Are you ready to learn Toes to Bar? Learn how to do effortless Toes to Bar with our proven training system. Yours FREE here: wodprep.com/toes-to-bar/ :)
Thank you , I’ve found in 14 months that the 3 trainers I’ve had are high quality but when you have non athletes trying HIIT or cross fit the trainer has to walk the newbies thru the WO safely. So other than a personal session which at this time I can’t afford these videos really help,and yours was exceptional. Thank you keep up the good safe work.
I make all the mistakes you just listed. Video has helped me a lot and today is my first day paying attention and I can’t wait till I have my toes to go now! Thank you.
Great video! I was definitely in the fault #1tarzan swinging category. Tried your advice in my latest wod, found it much better and got more reps together each set! Thanks guys
Great great tips! Kip swing, lat activation, head up, and tuck and flick. I am still working on the flick part, but I can do six or seven in the row!!!!
Jesse Gavin same here. all the movements seem more awkward and become an "adaptation" compared to shorter legged folks, because of the proportion of legs to torso. it's hard to explain, as you know.
Are you ready to learn Toes to Bar? Learn how to do effortless Toes to Bar with our proven training system. Yours FREE here: wodprep.com/toes-to-bar/ :)
InstaBlaster.
Thank you , I’ve found in 14 months that the 3 trainers I’ve had are high quality but when you have non athletes trying HIIT or cross fit the trainer has to walk the newbies thru the WO safely. So other than a personal session which at this time I can’t afford these videos really help,and yours was exceptional. Thank you keep up the good safe work.
I make all the mistakes you just listed. Video has helped me a lot and today is my first day paying attention and I can’t wait till I have my toes to go now! Thank you.
Great video! I was definitely in the fault #1tarzan swinging category. Tried your advice in my latest wod, found it much better and got more reps together each set! Thanks guys
Thanks for asking about the book, it made me realise I haven't read any. Enjoyed the video very much. Thank you
Ty for this ... WOD prep is a great resource for beginning crossfit trainees
On Fire by John O'Leary. Amazing read also got to hear him speak and that was the best I have heard in a long time.
Appreciate the video 🙌🏻 all the way from New Zealand 🇳🇿
The Travelers Gift - Andy Andrews. A very profound and short read that will change the way you think
Favorite book so far this year is Educated by Tara Westover 🤙🏽
Favorite book this year is Epictetus: The Enchiridion
The best book I read this year is "From Animals into Gods: A Brief History of Humankind". I recommend it.
Awesome! I will check it out
Excelent explanation. Thank you.
Just finished Chasing Excellence. So friggin good!!!
I am determined to master these - thanks for the help! And I will check out Chop Wood Carry Water :)
Thank you 🙏🏼
Great great tips! Kip swing, lat activation, head up, and tuck and flick. I am still working on the flick part, but I can do six or seven in the row!!!!
where can I but a bar to set up in my back yard and be able to take it down in the winter. Is there a temporary bar?
My biggest problem is re gripping between reps. Is there something I need to do differently? wider grip? different grip?
Codependent No More by Melody Beattie is my book of the year
Awesome, thank you! :)
“Failing forward” John Maxwell and “Daring Greatly” Brene Brown
Nice info
Nice !
Hey there,
Amazing Video.
What other hints have you got?
I am looking at other tip websites
Thanks
Have a great day
te ves muy bien explicando, hablas muy lindo 😍
Great stuff!
"Shoe Dog" by Phil Knight
My favourite book is "Extreme Ownership" by Jock Willink
Great tutorial
Vacationland by John Hoffman ☺️
Cool! 😉
Tom Campbell : My Big Toe. ‘Toe ‘ stands for : theory of everything .
I have really long legs compared to my body. I am 6'3 and some movements like T2B and burpees seem harder and take more energy. Tips for tall people?
Jesse Gavin same here. all the movements seem more awkward and become an "adaptation" compared to shorter legged folks, because of the proportion of legs to torso. it's hard to explain, as you know.
Gud job bro
I can’t even lift them up and if I try it just gives me like a stabbing pain in hips
Ashley’s War (there is a hero WOD in honor)
Did his neck crack at 4:35?
Sure did! It was a self adjustment- exactly why we don't want to do that head toss!
*Recommend
Sam Briggs: Start Your Engine
how to develop lat
I like these vids but the air quotes are driving me nuts.
Why can't you just do it smoothly ? Bring knees closer to body and then lift rest of the legs.
When the first fault is exactly what you do
book: the pose method
The Bible
..Ahajaj!
How about dont kip at all, keep your core strict and actually develop strength and compression. Nuff said.
thanks for the tip!
Before We Were Yours.
I personally prefer strict form when performing a toe to bar. Slow up and slow down. After 10 it's burning!
Stop doing that shit by Gary John Bishop
that's bullshit, how is keeping legs straight a FAULT?? You can suggest that it is advanced but not a fault
Do you have blue eyes?
Uhhhh.. I think so?
How to do an ab exercise without using your abs. This is a hard ab exercise. Kipping is cheating.
I’ve tried to download the T2B guide but it’s telling me I have to confirm my email... I haven’t had any emails through yet, can you help?
Awesome video, very detailed and to the point explanation!
Who said that you need to kip while doing ttb