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I have followed almost all the yoga gurus through TH-cam some are very intense and some are quite easy but yours is a perfect compromise between extreme and easy one almost 95% is doable by me. I really extend my thanks for such yoga practice which is really a perfect match for me..Namaste 🙏
I loved this so much! It was exactly what my body needed. I paused the video many times to get deeper into stretches. I feel so amazing after having done that! I do a lot of Kristina's videos and love them. This is now one of my favorites. Thank you!
I really appreciate your channel! I've been subscribed for a while now and my practice has grown so much, in large part to you. I'm so grateful for the guidance, time and energy that you have so generously shared with all of us. Your presence has been a true gift. I'll be anxiously awaiting your return in the meantime!
My favorite 💙 I've lost count of how many times I've done this class 🤔 I'll start counting now.....so first round done √ #1 (Kristina you are the best👌)
Thank you for this awesome practice. Made me feel more relaxed after work. I try to practice with you at least 4 times a week when I can and it does wonders for my flexibility, cores and balance. I just love it. Sending you lots of love and gratefulness !!
Great class with a lot of variations and a nice pace although the split towards the end were a mission impossible for me! Nevertheless, this is a serious workout! Recommended!
What a fantastic combination of fitness and yoga regime!!! Everything perfectly balanced :)))) Kristina, you have endless amount of ideas how to guide the flow so it would be not only challenging but also interesting :) You know just when I'm about to think during practice: "Yeah, we did that so now we will move to that" you strike the pose that I least expected or modificate the one I thought I know so it gives completely different or more intense feelings...This is when my heart melts :)))))))
This class combined with the '7 min abs' is very intense 🔥 Looks like I got a beating. But after the relaxation, I feel I was doing another 😆 #2 💙 Thank you Kristina
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↝ ACCESS PREMIUM CLASSES & PROGRAMS!
Start your Free 7-Day trial now - bit.ly/exclusivegayatriyoga
WOW, thank you for this super challenging flow. You are amazing , love and gratitude 🥰🙏
You are so welcome
Thanks again for the beautiful practice. Namaste
💕
I am 55 and on my 4 month of yoga with you. I look and feel amazing thanks to your guidance. Thank you. I love 60+ videos, the longer the better.
Thank you! ❤️❤️❤️
Thanks for the powerful practice. Namaste
🌺
As usual, each of your classes are phenomenal and leave me wanting them to never end!!!!
Thank you!! ❤️
I have followed almost all the yoga gurus through TH-cam some are very intense and some are quite easy but yours is a perfect compromise between extreme and easy one almost 95% is doable by me. I really extend my thanks for such yoga practice which is really a perfect match for me..Namaste 🙏
Thank you!! Please share!! ❤️
Glorious!
Thank you!!! Please share!! ❤️
This was a great class, strong and varied. I loved the stretching combined with strength, my hips and legs feel so much looser now. Thank you :)
Thank you!! Please share! 🙏
I loved this so much! It was exactly what my body needed. I paused the video many times to get deeper into stretches. I feel so amazing after having done that! I do a lot of Kristina's videos and love them. This is now one of my favorites. Thank you!
Love ❤️ such a beautiful practice, thank you 🙏🏼
Thank you!!! Please share! ❤️
Another great class. Loved the pulses, reps, twists and the splits( although i couldn't do them completely). A full body practice. Thanks Kristina
Thank you! 💜💕❤️
Очень нравятся твои практики благодарю👍👍👍
Спасибо! Я рада!! 😍
I love your classes 💕💕
love this Kristina!!!!!!!!
Thank you! 🙏❤️
It was challenging and fun. You're the best. Your yoga workouts really helped me a lot.
thank you! i'm glad you had fun! please share !❤️
I really appreciate your channel! I've been subscribed for a while now and my practice has grown so much, in large part to you. I'm so grateful for the guidance, time and energy that you have so generously shared with all of us. Your presence has been a true gift. I'll be anxiously awaiting your return in the meantime!
Thank you! Please support on patreon. There are many new classes!
Very nice and challenging, step by step my hips are opening and becoming more flexible. Thank you for this class. The 1,5 h. passed very fast
glad you see progress! Please share!
Love love love loved it! Thank you so much for all the classes, I am incredibly grateful for them. Sending love from Hungary :)
Thank you!! I was born in Hungary 🤩. But grew up in Belarus!! 🙏
Always the complete & fulfilling practice. Had some difficulty with the splits but then it’s a process I guess. 💙🖤👩🏻💫✨
❤️
thanks Kristina!!!! fantastic as always :).. Namaste!
Gerta Ylli thank you!! Next class will be focused on upper body strength, stay tuned and let me know when you try it!) 🙏🤸🏼♂️🌼
My favorite 💙
I've lost count of how many times I've done this class 🤔
I'll start counting now.....so first round done √
#1
(Kristina you are the best👌)
Thank you!!! That one was one of my favorite to create!!! 🙏❤️🔥
I just finished the workout. Very challenging, and I loved every minute of it. Thanks so much..namaste.
Thank you! Please share with friends! Have a great weekend!
Lots of love and respect ❤️🙏
Enjoyed practicing your sequence. Its definitely improve my practice. Thank you. ❤️
thank you!
I love your classes, great length, perfect flow, good intensity, easy to follow, thanks always 🎀🧚🏼♂️
Great class!
Thank you for being part of this community! Namaste!
Great practice, however I had a hard time with the splits but I will keep trying.
Thank you for this awesome practice. Made me feel more relaxed after work. I try to practice with you at least 4 times a week when I can and it does wonders for my flexibility, cores and balance. I just love it. Sending you lots of love and gratefulness !!
Thank you so much!!! So glad my classes help you!!! Namaste!!! ❤️
Quite good video, awesome!
Namaste🙏
Loved this intense and challenging class
Im glad you liked it! It didnt get many views but it’s one of my favorite flows!!!
Love this class so much , the strength first then flexibility finally released body :)) Happy Saturday Kristina:))
Thank you! I remember I really liked the flow when I was shooting: all the longer ones over 1hour have some special effect for me.
Great class with a lot of variations and a nice pace although the split towards the end were a mission impossible for me! Nevertheless, this is a serious workout! Recommended!
What a fantastic combination of fitness and yoga regime!!! Everything perfectly balanced :)))) Kristina, you have endless amount of ideas how to guide the flow so it would be not only challenging but also interesting :) You know just when I'm about to think during practice: "Yeah, we did that so now we will move to that" you strike the pose that I least expected or modificate the one I thought I know so it gives completely different or more intense feelings...This is when my heart melts :)))))))
Katarzyna Bagińska thank you!!! I love to read your comments! 🙏🙏🙏🙏🤸🏼♂️🤸🏼♂️🤸🏼♂️
Great practice! I feel really stretch and burn!!
Thanx :)
ilariaW im happy you enjoyed it and feel the burn))!
Love love love this class challenging and relaxing! Thank you so much!
what kind of mic do you use? The istructions are very clear.
slonzu thank you. It's sennheiser brand.
This class combined with the '7 min abs' is very intense 🔥
Looks like I got a beating. But after the relaxation, I feel I was doing another 😆
#2 💙
Thank you Kristina
Oh, i loved this one felt so good toned and open after it!!!
@@gayatriyoga I feel completely satisfied 😊
Lovely as always
Thank you!
love this pratice :) thank you... and congrats for new baby! :D
ilariaW thank you! 🙏🌸
+ilariaW thank you!!! 🙏🌱
tough class but enjoyed it!
Amod Jog thank you for practicing with me!
Mam,plz mention with every video the num of calories that can burn.
Hi, sorry i dont count calories and dont know how many could be burnt.
@@gayatriyoga it's ok, I am just doing your yoga..
I am good in cardio so I thought I will do yoga easily but now I am struggling on yoga mat😂😂😂😂
🍁🍂🌷🍁
Thank you!
8/7/2021@09:10
Not another split, please 😣😣😣
You dont have to do everything you can modify, pick your own pose or take a break. It’s your practice. 🙏
Namaste🙏
❤️