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This is such a timeless masterpiece practice Kristina! Although it’s over 5 years old… it still feels so relevant & refreshing today. Thank you for creating such beautiful practices & sequences 👩🏻🖤🍑💜🥰💫✨
This class was clearly above my level of strength and flexibility, but I was able to do simpler versions of some poses and finish the class. Thanks for the great video.
Thank you Kristina for such an amazing and intense session. I really loved the grace and humility with which you share the instructions and add the flows. Lots of love and power ❤🔥🔥
Hello again Kristina :) When I finished this practice I read some comments below, especially those about you not doing scorpio pose and I have to say I fully agree with you - yoga is not about showing off and doing all this fancy poses right away but about constant work towards it - doing on regular manner some basic exercises, making small steps and one day achieving your goal :))) In my case that turned out to be very true - after thousands of push ups, chaturangas and dolphin poses (done during your classses) I strenghtened my arms and core so much that yesterday I managed to do forearm scorpio against the wall (and even not touch the wall for a moment) which so far was unimaginable for me :D So I really appreciate Kristina that you post classes like that one because they prepare me to take next steps in my yoga practice and I'm deeply thankful for that :)))) I also appreciate you are not afraid to admit that some poses are not yet achievable for you - I'm sure one day they will but it's quite a comfort to know that you also cannot do everything and this sessions are also about your personal progress and work - it makes me a lot more motivated :)))) I prefer that rather than practising with Miss Perfect type ;) Namaste!
Katarzyna Bagińska thank you so much for your feedback. Yes, it's true that even though i like to add some funky variations, I always practice the basics because only doing them day by day will open up your body and mind and give you progress. I often dont practice difficult poses for a while, and then one day I try and I can easily do it. It's not about pushing one pose, it's more complex. It's not just a bendy back for deep backbends, but chest, shoulders, psoas, quads. I dont practice inversions often because i dont have much time for my practice, and i prefer to do other poses. When the baby is up it's dangerous to practice them he likes to run in to me being upside down and im afraid to fall & hurt him)) Basically there only 12 important poses in yoga, which activate certain energy channels and glands in the physical body, which gives you the most benefits. The rest is considered to come from gymnastics. And with the appearance of instagram there are just more variations popping up, since everybody is trying to impress and get more followers. I'm not trying to judge, this is what sells))) I just feel like i should know how to do certain poses before trying to teach them, because only knowing it in my own body i can explain how to do it. I can teach wall variations but not off the wall. After I give birth I'll make one video with scorpio by the wall. ))
Thank you Kristina for yet another beautiful flow. I love pushing my limits and find myself experiencing new possibilities with you. I really enjoy your longer classes
Very powerful class..this is one of my favorites . I love all of your longer length classes. Thank you for making quality Yoga classes so accessible .💕
Yet another beautiful practice by you , much gratitude to you dear Kristina ❤🙏😘. Please if possible can you share a practice for shoulder therapy and hip therapy. Much love to you .
Namaste Kristina. Challenging class because it was longer. I was dripping in sweat for the 1st half hour and loved the much needed floor poses , twists etc in the second half. As always I love how well you plan your classes, how it is paced out and the fact that you let us hold poses and go deeper into it without hurrying up. Your classes are intense but in a calm way:).
omg this practice is tough tough tough lots of killer core, arm stuff and my heart rate really got up there. I have been practicing for a year now one hour a day here on youtube and I found you just a couple days ago but this is the first of ur practices I've done. During the practice I was super challenged and just when I was feeling like I couldn't do anymore u offered us a much welcomed child's pose and this happened a couple times throughout and thank you for that. I have lost 36 pounds last year eating low carb and 1200 calories a day I am glad I found you as you will add even more variety to my practice I just finished this class and i sm dripping with sweat and I feel wonderful. I must tell u guys out there that this practice is suitable for intermediate and for advanced students who for one reason or other have been away from their mat. While the instruction is clear and concise this class is good for beginners who have a good grasp of the basic poses. There is one arm balance and that's crow if you don't feel confident doing this skip it and remain in hindi squat this is a tough practice so even if you skip this you will still get a great workout. For those who have back issues there are twists and binds in this one so pace yourself thank you kristina for this absolutely fantabulous class keep them coming as my goal is to lose 50 more pounds.
Marina, thank you so much for such a thorough feedback! These comments make me feel so happy & fulfilled. I really love teaching & creating classes. I love challenging myself & like sharing it with others. I'm really glad about your success on your weight loss journey, and am sure if you keep up the hard work you will get the results in no time. I have a 10 week weight loss challenge on the channel which worked really good for me when I tried losing baby weight, so check out the playlist (a couple of weeks are still missing, but i will be uploading them soon). Please help to share my classes with friends, namaste!
I haven't been able to practice this week because I'm stuck in the holiday season, but today I'm too busy to practice this night, and I think it's a good practice to burn all the oily and sweet food I ate during the holidays. I'm always grateful.🙏
Hi again. I was feeling very tight before the class and had a hard time in the beginning. But gradually during the session I was feeling better! Thanks again for a great class
Wow what a great practice this is!! Thank you Kristina for all that you do!! You are my new go to yoga channel. I am an instructor as well and its hard to find a practice that I really enjoy! Namaste lovely lady!!
Thanks so much for your great videos, Kristina. I especially enjoyed this one because of the improved video quality, your synchronized instructions with inhales and exhales, and a slightly quicker pace with a little bit less time holding positions (these usually generate a little too much pain for me). If you'd like to quicken the pace of your future sessions and lessen the holds, I'd welcome it. Nice practicing with you!
Hi Patrick, thank you for your feedback. Do you feel pain in the joints or your muscles ache? is your alignment proper? During the practice we need to make sure there is no pain. On the scale of 1-10, the discomfort shouldn't be more than 7, to be on the safe side. And we need to tell discomfort from real pain that can cause injury. If you feel discomfort, muscle aching while holding the pose but dont feel it when you get out, then it should be safe. But if you get out of the pose and still feel pain then it was too much and most likely caused an injury. We need to be mindful of our limitations while practicing yoga. I make suggestions for poses during the practice, but it's practitioner's responsibility to take into account those limitations, previous injuries, health conditions. We practice to get healthier not to hurt ourselves. If you feel pain in any pose, please transition to child's pose, down dog, or mountain pose and breathe. You will get more benefits from breathing deeply rather than holding poses in pain. Namaste!
Thanks, Kristina, for your kind and wise advice. Yes, when I feel too much pain in any practice I go into poses that usually feel good, like down dog, mountain or just do my own practice for a while and when you start to do something that I think will feel good, I rejoin. Generally chair or long-standing warrior 2 poses are the most challenging for me. I tend to have muscle pain in one leg, or muscle contractions, on most days, sometimes quite intense, which began about 9 years ago. When the pain came on initially I had loud cracking in my joints in muscles throughout the body until the pain increased so much that it eventually nearly immobilized me. For years before that I had been walking for about 90 min per day, but later I could barely move or do any kind of exercise (I guess you could consider it fibromyalgia). Yoga helped me very much to ease the pain and regain flexibility in these past years (along with other emotional, nutritional, mental and medical strategies). So now I do at least two sessions per day of yoga, along with biking, and it generally keeps the pain at a minimal, and of course helps mind and emotions in lots of other ways. Yes, listening to the body is key, for me really to all aspects of the self, and this has especially helped me to live well with Type 1 diabetes, which I've had for most of my life. I like your videos because it's a straight-forward practice, challenging and simple without hype. Thanks and best to you.
That was a very nice class. I personaly add the forearm stand inversion in the delphin posture, and some breath of fire to help me focus in the prolonged isometric asanas. Please keep posting strengthening series, I would like more challenging one ( I am training for being a teacher ). Thank you !!
Guillaume Michigan thank you! there are practitioners of different levels and for some forearm stands would be to challenging on top of all the arm work. i always encourage to take options that work for you best, making it easier or harder however needed. we just shouldnt forget that yoga first of all is not about the difficulty of the poses we can do)) congratulations on your teacher training. What style are you training in?
You are absolutly right, I just love using muscular strength and challenging me every time. I am training 2 distinct styles each day ( morning and evening ) : Monday - Method Yoga(Reed Taylor ) and Your class ( strenght yoga ) Tuesday - Dashama Yoga and Deep stretch flow ( Five Parks ) ( flexibility ) Wednesday - Interval Yoga (Ali Kamenova) and Power Yoga ( Cardio ) Thursday - Backbends and Kundalini Yoga ( chakra workout) Friday - Synergy Yoga ( Simon Borg Olivier ) and Vinyasa ( Leigha ) Saturday - Asthanga ( kino or Mark Darby ) and Random class ( I like Travis Eliot ) Sunday - Inversion ( still seeking a good class ) and Hatha Yoga ( Lana Karenina ) And I took a teacher class in my city. I add some crazy stuff which I learn from www.aypsite.org/204.html , unusual tips to get higher, and I like the Yoga Meditation class on udemy, made by monks.
Dead literally dead. ...so what I do is that alternate my days weight training then ur yoga then weight then ur day ....nd i feel now doing weight is easier than ur flows ....luv it
hi ! keep up with this work, u are very sweet. But can u give a real favor? how can i do a scorpion? i'm a scorpion in a zoodic(sorry for the bad english), but can u do a video showing how to do? how strech poses a i have to do ? thanks so much :*
Toda Devaneios hi, thank you! I can only do scorpio by the wall, since I cant do a forearm stand yet. You need to have strong and open shoulders, open chest, bendy back and should be able to do a forearm stand. There are several heart, chest, shoulders, back opening videos on the channel that you should do regularly. As for my own practice, normally I dont push myself to do difficult poses. I do a lot basic poses that open and strengthen my body and then once in a while I try a difficult pose and I find out I can do it easily. All the difficult poses are a combination of several basic poses. I will try to do a class that is a preparation for scorpio, but I wont be able to demonstrate without the wall)
🔥 FREE 24 Day Weight Loss Program » bit.ly/24dayweightloss
↝ ACCESS PREMIUM CLASSES & PROGRAMS!
Start your Free 7-Day trial now - bit.ly/exclusivegayatriyoga
Your classes are timeless. So grateful for you. 🔥
This is such a timeless masterpiece practice Kristina! Although it’s over 5 years old… it still feels so relevant & refreshing today. Thank you for creating such beautiful practices & sequences 👩🏻🖤🍑💜🥰💫✨
Thank you! Glad you are enjoying the old classes! ❤️
Thank ufor the beautiful and vigorous practice esp the dolphin pose, bird of paradise and crow pose. Namaste
Thank you!! 💥
This class was clearly above my level of strength and flexibility, but I was able to do simpler versions of some poses and finish the class. Thanks for the great video.
Thank you!! Please share!! ❤️❤️❤️
Thanks again for the practice! I love the elbow planks, dolphin pose, crow and pigeon poses! Namaste
😍
Thanks again. I really love your classes. From the Philippines! Namaste
Thank you!
Very good workout with a very good coach. So amazing...
Yes, has been a very special just for me. Thank you so much Namaste.
Thank you Kristina for such an amazing and intense session. I really loved the grace and humility with which you share the instructions and add the flows. Lots of love and power ❤🔥🔥
Thank you!!! ❤️❤️❤️❤️ please help to share!!! 🪷🪷🪷
I did this again this morning. Love it over and over again. Thanks. Namaste ❤
❤️❤️❤️
Beautiful practice! Thanks again. Namaste
❤️🔥
Pure gratefulness! Namaste:)
Thank you! ❤️
Loved this.
❤️
Hello again Kristina :) When I finished this practice I read some comments below, especially those about you not doing scorpio pose and I have to say I fully agree with you - yoga is not about showing off and doing all this fancy poses right away but about constant work towards it - doing on regular manner some basic exercises, making small steps and one day achieving your goal :))) In my case that turned out to be very true - after thousands of push ups, chaturangas and dolphin poses (done during your classses) I strenghtened my arms and core so much that yesterday I managed to do forearm scorpio against the wall (and even not touch the wall for a moment) which so far was unimaginable for me :D So I really appreciate Kristina that you post classes like that one because they prepare me to take next steps in my yoga practice and I'm deeply thankful for that :)))) I also appreciate you are not afraid to admit that some poses are not yet achievable for you - I'm sure one day they will but it's quite a comfort to know that you also cannot do everything and this sessions are also about your personal progress and work - it makes me a lot more motivated :)))) I prefer that rather than practising with Miss Perfect type ;) Namaste!
Katarzyna Bagińska thank you so much for your feedback. Yes, it's true that even though i like to add some funky variations, I always practice the basics because only doing them day by day will open up your body and mind and give you progress. I often dont practice difficult poses for a while, and then one day I try and I can easily do it. It's not about pushing one pose, it's more complex. It's not just a bendy back for deep backbends, but chest, shoulders, psoas, quads. I dont practice inversions often because i dont have much time for my practice, and i prefer to do other poses. When the baby is up it's dangerous to practice them he likes to run in to me being upside down and im afraid to fall & hurt him)) Basically there only 12 important poses in yoga, which activate certain energy channels and glands in the physical body, which gives you the most benefits. The rest is considered to come from gymnastics. And with the appearance of instagram there are just more variations popping up, since everybody is trying to impress and get more followers. I'm not trying to judge, this is what sells)))
I just feel like i should know how to do certain poses before trying to teach them, because only knowing it in my own body i can explain how to do it. I can teach wall variations but not off the wall. After I give birth I'll make one video with scorpio by the wall. ))
Thank you! you are such a great teacher !
Thank you! Please share! ❤️🙏
This is the second time I have done this class... Recommended!
❤️❤️❤️
Thank you Kristina for yet another beautiful flow. I love pushing my limits and find myself experiencing new possibilities with you. I really enjoy your longer classes
Thank you! 🙏
An intense session, enjoyed doing it.....thanks and joy to you 🙏😊
Thank you!! Please share!! ❤️🙏
Very powerful class..this is one of my favorites . I love all of your longer length classes. Thank you for making quality Yoga classes so accessible .💕
Thank you! Please share! ❤️🙏
I sweat a lot but I feel a big release after the class. I enjoy the class so much. Thanks again!
Thank you!❤️✨
Another great class!
Thank you!!! Please share with friends! if you have any questions about yoga or other topic you can ask privately here forms.gle/27m91RL246sKcrXp6
Oh My teacher you are always interesting your lesson are very strong for me .Number ONE.Thank you so much .Namaste
thank you! 🙏
Yet another beautiful practice by you , much gratitude to you dear Kristina ❤🙏😘. Please if possible can you share a practice for shoulder therapy and hip therapy. Much love to you .
Namaste Kristina. Challenging class because it was longer. I was dripping in sweat for the 1st half hour and loved the much needed floor poses , twists etc in the second half. As always I love how well you plan your classes, how it is paced out and the fact that you let us hold poses and go deeper into it without hurrying up. Your classes are intense but in a calm way:).
Thank you! ❤️
Wish more for new 90 min yoga!
Thank you!!! Please share!! ❤️
Thank you for a great class!
Thank you!!
Amazing practice! I've even managed to do the crow pose for a number of seconds! hurray!!!! thnx, Kristina!
Congratulations!!! And Happy Easter 💕✨🔥✨
Thank you❤️
Just what the doctor prescribed... Many thanks.
Thank you! Please share! ❤️
Namaste🙏
omg this practice is tough tough tough lots of killer core, arm stuff and my heart rate really got up there. I have been practicing for a year now one hour a day here on youtube and I found you just a couple days ago but this is the first of ur practices I've done. During the practice I was super challenged and just when I was feeling like I couldn't do anymore u offered us a much welcomed child's pose and this happened a couple times throughout and thank you for that. I have lost 36 pounds last year eating low carb and 1200 calories a day I am glad I found you as you will add even more variety to my practice I just finished this class and i sm dripping with sweat and I feel wonderful. I must tell u guys out there that this practice is suitable for intermediate and for advanced students who for one reason or other have been away from their mat. While the instruction is clear and concise this class is good for beginners who have a good grasp of the basic poses. There is one arm balance and that's crow if you don't feel confident doing this skip it and remain in hindi squat this is a tough practice so even if you skip this you will still get a great workout. For those who have back issues there are twists and binds in this one so pace yourself thank you kristina for this absolutely fantabulous class keep them coming as my goal is to lose 50 more pounds.
Marina, thank you so much for such a thorough feedback! These comments
make me feel so happy & fulfilled. I really love teaching &
creating classes. I love challenging myself & like sharing it with
others. I'm really glad about your success on your weight loss journey,
and am sure if you keep up the hard work you will get the results in no
time. I have a 10 week weight loss challenge on the channel which worked
really good for me when I tried losing baby weight, so check out the
playlist (a couple of weeks are still missing, but i will be uploading
them soon). Please help to share my classes with friends, namaste!
I really love this class I have done it quite a few times by far and I'm always very pleased:)) :-*
Amazing, as always!
Thank you ! 🙏
I haven't been able to practice this week because I'm stuck in the holiday season, but today I'm too busy to practice this night, and I think it's a good practice to burn all the oily and sweet food I ate during the holidays. I'm always grateful.🙏
Hi again. I was feeling very tight before the class and had a hard time in the beginning. But gradually during the session I was feeling better! Thanks again for a great class
Pedro Luis Fernández 🙏
Phenomenal flow and super challenging. Boy do I feel great after doing it!
Thank you.
Fitness Artist thank you very much!!! Please subscribe , there are many flows like this 😍 on the channel. Please share! 🙏❤️
Wow what a great practice this is!! Thank you Kristina for all that you do!! You are my new go to yoga channel. I am an instructor as well and its hard to find a practice that I really enjoy! Namaste lovely lady!!
Paula Johnson thank you!!! ❤️❤️❤️ please share with your yogi friends!!! 🙏
@@gayatriyoga I most definitely will!
Paula Johnson 🙏❤️
Whipped my.... thankyou. 🙏
🤓
Thanks so much for your great videos, Kristina. I especially enjoyed this one because of the improved video quality, your synchronized instructions with inhales and exhales, and a slightly quicker pace with a little bit less time holding positions (these usually generate a little too much pain for me). If you'd like to quicken the pace of your future sessions and lessen the holds, I'd welcome it. Nice practicing with you!
Hi Patrick, thank you for your feedback. Do you feel pain in the joints or your muscles ache? is your alignment proper? During the practice we need to make sure there is no pain. On the scale of 1-10, the discomfort shouldn't be more than 7, to be on the safe side. And we need to tell discomfort from real pain that can cause injury. If you feel discomfort, muscle aching while holding the pose but dont feel it when you get out, then it should be safe. But if you get out of the pose and still feel pain then it was too much and most likely caused an injury. We need to be mindful of our limitations while practicing yoga. I make suggestions for poses during the practice, but it's practitioner's responsibility to take into account those limitations, previous injuries, health conditions. We practice to get healthier not to hurt ourselves. If you feel pain in any pose, please transition to child's pose, down dog, or mountain pose and breathe. You will get more benefits from breathing deeply rather than holding poses in pain. Namaste!
Thanks, Kristina, for your kind and wise advice. Yes, when I feel too much pain in any practice I go into poses that usually feel good, like down dog, mountain or just do my own practice for a while and when you start to do something that I think will feel good, I rejoin. Generally chair or long-standing warrior 2 poses are the most challenging for me. I tend to have muscle pain in one leg, or muscle contractions, on most days, sometimes quite intense, which began about 9 years ago. When the pain came on initially I had loud cracking in my joints in muscles throughout the body until the pain increased so much that it eventually nearly immobilized me. For years before that I had been walking for about 90 min per day, but later I could barely move or do any kind of exercise (I guess you could consider it fibromyalgia). Yoga helped me very much to ease the pain and regain flexibility in these past years (along with other emotional, nutritional, mental and medical strategies). So now I do at least two sessions per day of yoga, along with biking, and it generally keeps the pain at a minimal, and of course helps mind and emotions in lots of other ways. Yes, listening to the body is key, for me really to all aspects of the self, and this has especially helped me to live well with Type 1 diabetes, which I've had for most of my life. I like your videos because it's a straight-forward practice, challenging and simple without hype. Thanks and best to you.
Love all your sequence
That was a very nice class. I personaly add the forearm stand inversion in the delphin posture, and some breath of fire to help me focus in the prolonged isometric asanas. Please keep posting strengthening series, I would like more challenging one ( I am training for being a teacher ).
Thank you !!
Guillaume Michigan thank you! there are practitioners of different levels and for some forearm stands would be to challenging on top of all the arm work. i always encourage to take options that work for you best, making it easier or harder however needed. we just shouldnt forget that yoga first of all is not about the difficulty of the poses we can do)) congratulations on your teacher training. What style are you training in?
You are absolutly right, I just love using muscular strength and challenging me every time.
I am training 2 distinct styles each day ( morning and evening ) :
Monday - Method Yoga(Reed Taylor ) and Your class ( strenght yoga )
Tuesday - Dashama Yoga and Deep stretch flow ( Five Parks ) ( flexibility )
Wednesday - Interval Yoga (Ali Kamenova) and Power Yoga ( Cardio )
Thursday - Backbends and Kundalini Yoga ( chakra workout)
Friday - Synergy Yoga ( Simon Borg Olivier ) and Vinyasa ( Leigha )
Saturday - Asthanga ( kino or Mark Darby ) and Random class ( I like Travis Eliot )
Sunday - Inversion ( still seeking a good class ) and Hatha Yoga ( Lana Karenina )
And I took a teacher class in my city. I add some crazy stuff which I learn from www.aypsite.org/204.html , unusual tips to get higher, and I like the Yoga Meditation class on udemy, made by monks.
Love your channel
Thank you! Please share with friends! Namaste!
Dead literally dead. ...so what I do is that alternate my days weight training then ur yoga then weight then ur day ....nd i feel now doing weight is easier than ur flows ....luv it
😍 thank you!! Please share!! 🙏
Спасибо последовательность темп ну прямо все идеально
Спасибо!! ❤️🙏
@@gayatriyoga сегодня благоприятный день выполнила две твоих практик утром и после обеда спасибо тебе
lovely!!
🙏
7/23/2021@10:22
❤️
I am done at 40 mins.
🔥
hi ! keep up with this work, u are very sweet. But can u give a real favor? how can i do a scorpion? i'm a scorpion in a zoodic(sorry for the bad english), but can u do a video showing how to do? how strech poses a i have to do ? thanks so much :*
Toda Devaneios hi, thank you! I can only do scorpio by the wall, since I cant do a forearm stand yet. You need to have strong and open shoulders, open chest, bendy back and should be able to do a forearm stand. There are several heart, chest, shoulders, back opening videos on the channel that you should do regularly. As for my own practice, normally I dont push myself to do difficult poses. I do a lot basic poses that open and strengthen my body and then once in a while I try a difficult pose and I find out I can do it easily. All the difficult poses are a combination of several basic poses. I will try to do a class that is a preparation for scorpio, but I wont be able to demonstrate without the wall)
Kristina Matskevich yes , do a ''scorpion'' preparation , hahahaha, i'm glad , thanks
😎😎😎😎😎😎
💥
Done first time 2:23pm June 23, 2023
Aug29,2023 2:09pm second time 9
Thurd sept18,2023 12:02pm better
Fourth Oct2,2023 8.2 10:31am
5th Oct 16, 2023 10:43am
Nov 13, 2023 9:52am 9 did not do that well today. I let fear intimidate me
Namaste🙏
❤️ i love that you are constantly going through all the old flows ! 🤗
Namaste🙏
💜
Namaste🙏
thank you! please share! ❤️