Do you want to feel great every morning/ Try this exclusive to members only morning yoga class for FREE! 💜 gayatri.yoga/zen/1-hour-feel-your-best-morning-yoga-all-levels
Thnkuuuu kristina for this valuable yogas I'm regularly follow you and it's very well for weight loss। Then i loss 15kg so thnqqqqq so much Dearest one 🤗🤗🥰
Wow! So excited to see you back in the video circuits Kristina!! I must admit I was missing you dearly…. You’re like the radiant sunshine ☀️ of all our lives. Life without your yoga 🧘🏻♂️ practices seem meaningless. Thank you for coming back with your amazing practices 👩🏻🖤🍑🥰💫✨🙏🏻🥹
Good to see you back! This helped me get my mind and body ready for the day; thank you! Sending so much love and gratitude and I hope thoroughly enjoyed your break from youtube!
Wow you are amazing! What a lovely workout I just done 4045 minutes it’s amazing it’s not very difficult but it’s not very easy I feel so please thank you very much for making this yoga video❤
Amazing flow, as usual🥰 I always wanted to ask you if you ever had spine disorders and managed to get rid of them with the help of yoga, or has your spine constantly been so straight and beautiful? Thank you❤️🔥
Hi ! Thank you! No I didn’t have any spine disorders. But I used to have pain in mid back & after birthing children , lower back; it is all gone when I do the waves/ribcage mobility/spirals /sacrum /hip joint mobility/pelvic floor. Basically working on the realignment of the posture through focus on elasticity, stability & healthy range of motion. Super straight spine is not healthy - we need adequate level of curves in spine for weight distribution
Mam this was good flow. I enjoyed it. But it is not knee- friendly. Could you suggest some modifications for the knee bending pulsing movements? What i did was held the pose instead of pulsing when my knee was not allowing.
Hi! Your knee discomfort might be from tight not elastic quads & not enough glide between layers of muscles, holding is an option but doing slower pulses, may be less reps will help you improve it. Don’t bend too much, go smaller range may be. And do mfr on not so hard foam roller. Or better soft massage ball.
Do you want to feel great every morning/ Try this exclusive to members only morning yoga class for FREE! 💜 gayatri.yoga/zen/1-hour-feel-your-best-morning-yoga-all-levels
super tortura spanish donkey girls 2 hours used
Thank you Kristina. Your flows are always next level
I really enjoyed this sequence every day ❤
Wow! This was amazing and you look amazing! 🤩
Thnkuuuu kristina for this valuable yogas
I'm regularly follow you and it's very well for weight loss।
Then i loss 15kg so thnqqqqq so much Dearest one 🤗🤗🥰
Very happy for your progress! Keep sharing ❤️
Thnku lvlyyyyyyyy
Kristeena
Already share your vedios which is m doing
Love you
Mene Aaj hi Aapke yoga joint Kiya
Muje Apke basic yoga chahie
Thank you so much
This was amazing!! Unique and refreshing!!!❤
❤️❤️❤️
Thank you for these classes. They are great! ❤
I loved thia secuence. Thanks
Awsuum practice...my second time ...Glad I could follow you throughout...
Many thanks....
Thanks Kristina. Lovely
Thank you!! 🙏 please share!
Thanks!
Thank you! Please share!! ❤️
Great and super! Amazing! Thank you so much! 🙏 🙏 🙏 Namaste!
Thank you!! Please share! ❤️
Thank you! Yeah we missed your flows. Please, don’t disappear for so long 🥹
❤️❤️❤️
@@gayatriyoga g
This class rocks! Thanks so much!!
Thank you so much!! Please help to share!! ❤️
Was great same as usual thank you so much 😊 ❤❤
Awesome yoga practice! Thanks for sharing! Have a great weekend!
Thank you!! Please share! 💕
I did this practice again! Just as challenging but love it!!!!! Thank you!
Yey! You are back in these streets. Thanks lord !
Thank you!! Please share! 😍
@@gayatriyoga this one is offically on my playlist
Yours is hands down tail bone up, the best yoga channel on TH-cam. Thank you 🙏🙏🙏
Thank you!! Please share! ❤️
Maximum creativity and perfect awakening to flow. I'm grateful to still see you here sharing your gifts.
Thank you so much!! Glad you enjoyed it! Please help to share!! ❤️
I've never heard that "pulse the booty up" one before, it was fun 😂
Loved this practice.
Thank you!! 🙏 please share!! ❤️
simply brilliant.
Thank you!! Please share! ❤️🙏
Ilove this! Yoga in motion! Thanks again. Namaste 🙏 ❤
❤️❤️❤️🙏
Wonderful challenging session!!!!! Some modifications because of a left knee implant, but kept up pretty well!
Thank you!! Glad you enjoyed it!! Please share!! ❤️❤️❤️
Such a beautiful, fluid flow. Time went so quickly! Thank you 🙏🏼
Amazing class! Thankl you❤
Wow! So excited to see you back in the video circuits Kristina!! I must admit I was missing you dearly…. You’re like the radiant sunshine ☀️ of all our lives. Life without your yoga 🧘🏻♂️ practices seem meaningless. Thank you for coming back with your amazing practices 👩🏻🖤🍑🥰💫✨🙏🏻🥹
Thank you!! ❤️❤️❤️ please help to share!
Awesome energy surge!
Thank you!!! Please share!! ❤️❤️❤️
I missed you so much😩 thank you'r back🥰😘❤️🌺
Thank you😍 please help to share!! 💕
More more more 🤩🤩🤩
🤗 please share❤️
Tough but brilliant! I love the back stretches incorporated throughout the session. Very much needed 💗
So much fun!! Thank you for all your generous hard work. NAMASTE
Thank you, David! Please help to share!!! ❤️
I tell everyone about your amazing work!!
Ahh so great! I was very cranky before I started but now feel so much better :)
glad you are feeling better after this class!!! please share ! ❤️❤️❤️
very good 🙂
Thank you, Daria!! ❤️❤️❤️ please help to share!
always enjoy the practice
Thank you !
Great practice! Thank you 😊 💓
❤️❤️❤️
❤ it was so calming, we missed you, so much
Thank you! ❤️ please share!
What an excellent power yoga! ❤️💪
Thank you!! Please share!! ❤️
This was a tough one but I feel so amazing afterwards! Thank you for sharing!
Thank you! Glad you enjoyed it!! 😍 please share!! ❤️
i felt it too
Good to see you back! This helped me get my mind and body ready for the day; thank you! Sending so much love and gratitude and I hope thoroughly enjoyed your break from youtube!
Thank you! 😍
Absolutely loved this! Thank you!
Thank you!! Please share!! ❤️
Thank u so much🙏 ..it was so wonderful movements .👌
Thank you!! ❤️
Thank you 🙏🏻🔥🔥🔥
❤️ спасибо 🙏
Hi Kristina your videos/workouts are so relaxing to watch and take part in. And you always look beautiful in all work outs you do. ❤️❤️ Wes xxxx
Great flow...i love it....thank u Kristina
Namaste! I appreciate you and your flows so much; always what I need!
Thank you!! Please share!! ❤️
Like this kind of stretches Tuesday 20-6-2023
Thank you so much!
Thank you!! Please share! ❤️
Thank you ❤️❤️🥰
Another perfect one! Thank you!!!😘
Thank you!!! Please share!!! ❤️❤️❤️
Love it ❤thank you
Very relaxing gaytri👍🏻💪🏻
Thank you ! 💕 please share!!
Wonderful ❤always enjoy the practice with you 🙏🏻😘
Thank you!! Please share!! ❤️
Hi and Namaste my teacher.
Namaste! 😍
Excellent ✨✨✨✨✨
❤️❤️❤️
❤❤❤❤
Lovely and sweaty just the way I like it :)
omg this was so fun and i feel so relaxed now :)
Thank you!! Please share! ❤️
This is my first doing your video . Omg…. So satisfying….. thanks ❤
❤️ thank you! Please share!
Thank you so much mdm❤
Wow you are amazing! What a lovely workout I just done 4045 minutes it’s amazing it’s not very difficult but it’s not very easy I feel so please thank you very much for making this yoga video❤
❤️ thank you! Please share!
Yes I share with my friends my cousins my sister in law so many people thank you very much gorgeous❤
Best Teacher Kristina come in new video 😉😉👏👏👏🤗. Thanks for sharing and please not too long for next new video flow. always miss you. JBU😘👍🙏🙏🙏😄👏👏
Thank you!! It depends on how you guys comment/share/like 😁 I need more involvement of my supporters to help people see this video.❤️❤️❤️
Nice to meet you after a time!!!
I love this workout!!
What is happening to your voice?
Long live!!
Thank you! Nothing special , just voice after cold 😉
Another perfect one! Thank you!!!
This flow looks amazing. Going to give it a try this evening. Thank you! 😁 🙏🏼🧘🏽♀️❤️
Let me know how you feel after the class ! 💕
@@gayatriyoga that was a tough one, I modified where needed but a fantastic session, thank you 😁 ❤️
Thank you! 😍 glad you enjoyed it! Please share! ❤️
Thank you so much ma’am I love you ma’am ♥️💃🏻♥️
Thank you ! 💕 please share!!
My goodness! What a session! I am hot, sweaty, had some shakey moments, but powered through! Thank you so much :) Definitely feel energised :)
Thank you!!! ❤️ thank you glad you feel the fire 🔥🔥🔥🥳🎊 please share!!
Really good! Definitely felt my body exercise, although at warrior’s pose I felt that it went a bit faster and it was kinda difficult to keep up 😅❤️
Thank you!! You can always modify , change speed as needed , as all of us are different bodies with different skills and previous experience ❤️
@@gayatriyoga of course, thank you so much! 🙏🏻✨❤️🥰
😊😊😅
Thank you Gayatri
Thank you!! Please share!! ❤️❤️❤️
This was amazing! Did not think i would get through but now i feel sooo good😌 thank you.
❤️🔥🔥🔥 please share!!
I love it ! ❤
Thank you, Layla!! Please share! ❤️❤️❤️
So much needed ❤
❤️🙏 thank you, Natasa!
Hi gorgeous! I love doing your yoga but my nees get strain can you please make wait loss yoga with less strain on nees . Thx ❤
Nice
Thank you!! ❤️🙏
@@gayatriyoga Thank you so much for your great reply Miss Gayathri
Wow
🤩
Amazing flow, as usual🥰 I always wanted to ask you if you ever had spine disorders and managed to get rid of them with the help of yoga, or has your spine constantly been so straight and beautiful? Thank you❤️🔥
Hi ! Thank you! No I didn’t have any spine disorders. But I used to have pain in mid back & after birthing children , lower back; it is all gone when I do the waves/ribcage mobility/spirals /sacrum /hip joint mobility/pelvic floor. Basically working on the realignment of the posture through focus on elasticity, stability & healthy range of motion. Super straight spine is not healthy - we need adequate level of curves in spine for weight distribution
Can people with lower back pain do this pratice??🤔
Will it help for weightloss?
അടിപൊളി
Keep it up. I want a yoga fusion routine with exercise to tone buttocks and legs thanks
try this one , it will tone your lower body ❤
Mam this was good flow. I enjoyed it. But it is not knee- friendly. Could you suggest some modifications for the knee bending pulsing movements? What i did was held the pose instead of pulsing when my knee was not allowing.
Hi! Your knee discomfort might be from tight not elastic quads & not enough glide between layers of muscles, holding is an option but doing slower pulses, may be less reps will help you improve it. Don’t bend too much, go smaller range may be. And do mfr on not so hard foam roller. Or better soft massage ball.
@@gayatriyoga I will try this. Thank you so much.
❤❤❤
❤
Hi Kristina how are you ? A lovely workout by a very beautiful lady. Love Wes xxxx ❤️❤️❤️❤️
Thank you!
😘😘😘😘😘
🙏
🥰
It was a nice flow, but not what I expected when reading the Titel. I missed the 'power' part....
You need a short suit for that sun 🌹🌹
😊
No need for such loud music