Autogenic Relaxation Technique

Relax by imagining that your body feels heavy and warm with this autogenic relaxation technique.

[@watcher818]

Thanks for posting! I can't find my old cassette with the training on it. With that tape I got so relaxed I don't ever think I stayed awake through the whole 15 minutes.
With your video I am going to start again. The instructions were very similar, like being warm and heavy. It's a process and needs to be repeated every day. Thank you once again Candi, you are amazing!!!

[@RelaxationAudioWithCandi]

Thank you for your message. I'm so glad the video is helpful!

[@mikewilson2052]

Great audio, very true to the technique. I have been running an autogenic training in a group home for 3 months now using this. We are all really starting to experience the effects. This should be done at least 3 times a day.

[@pauldncn1]

Thank you xx 😘

[@birthdaycat6756]

You have a beautiful voice.

[@RelaxationAudioWithCandi]

Thank you!

[@Angelo-z2i]

Your voice is like liquid gold

[@RelaxationAudioWithCandi]

Thank you!

[@lynngaines1]

Do you have more ?

[@RelaxationAudioWithCandi]

Here is my autogenic relaxation playlist. Thanks for listening! th-cam.com/video/hKPMFDkg2s8/w-d-xo.html