How to increase your WRIST & FOREARM STRENGTH

In this video, I covered various exercises that target the key wrist muscles involved in arm wrestling and forearm development.
You'll learn proper techniques and form for each exercise, ensuring maximum effectiveness and safety. This workout routine includes a combination of exercises that focus on wrist strength, grip strength, and overall forearm hypertrophy.
By incorporating these exercises into your training routine, you'll be well on your way to boosting your arm wrestling performance and developing massive forearms. Remember to start with lighter weights and gradually increase the load as your strength improves. It's also essential to maintain proper form and perform the exercises with controlled, deliberate movements to minimise the risk of injury.
🔥 ARM WRESTLING TRAINING PROGRAM! 🔥
Dominate at arm wrestling 💪 Unleash your power with my ultimate Arm Wrestling Training Program, now available for an unbeatable price of just 499/- rupees! Click Below ⬇️
superprofile.bio/vaibhavarora...
MY TRAINING BELT LINK : amzn.to/3OB9yBG
JUDO BELT : amzn.to/3MPzuIp
FAT GRIP : amzn.to/42BOnml
75kg Gripper Link : amzn.to/3LBEqi9
40kg Gripper Link : amzn.to/3HGbt3j
Like, Share & Subscribe to my channel for more content like this 🙌🏻
And don't forget to Follow me on Instagram
/ vaibhavarorafitness
#armwrestling #training #strength #exercise #pronation #supination

[@bishtmukul__7]

Please make a video on "How to stop a top roller from top roll"

[@Rare777ff]

Bro agar tum jada strong hoga tu hook top rool kisi kama ka nhi ap hi jeeta ga es liya Limits sa aga jao trick ma nhi

[@hiifrands7008]

Hook and back pressure ek saath lagao

[@anantkumar9999]

Just get in straps and pull it

[@dhruvarmwrestling]

With backpressure

[@Nitin_Bhardwaj33]

Usse your finger strength

[@reellife9470]

His forearm is my four arms 🤌🏼🗿

[@zyzz.vaibhav]

The amount of information every video contains is amazing brthr ❤

[@kaushikdas_ce_547]

Thank you for the information

[@MohammedAnas36]

Thank you brother ❤

[@NishantKumar-cq8un]

very knowledgeable video.... we need more videos like this

[@FitWith_Dr.Simran]

Great work olways 🙌🏻🧿

[@towfiqulsowad6201]

Sir you are the best.

[@bilalhussainnaqvi7590]

Thankyou sir ❤

[@crazythgaming4350]

You are my idol 💕 love from Assam sir 🙏🙏

[@FitSS369]

Keep grinding bro❤

[@nstjoker231]

Bhaiya aapki exercise se mera top roll aur bhetar ho gya thank u so muchh❤❤

[@KundanKumar-so8ee]

Good bhaiya 💪🔥👍🙏🏻

[@vikas-lb5su]

Bro thanks alot ❤

[@SannaSanna-xb5mo]

Love u my bro ❤

[@Vansh_mittal_234]

Both sari videos dhaki ha aap ki fan bna liya aap ne love you

[@Amanfitvlogs]

Outstanding Video Bhaia 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

[@drvicky1729]

Watching him since times. And believe he is awsm

[@AkshayChoudhary_RJ18]

Nice content ❤

[@sumanarora4316]

Superb 👌 ❤️ 👌 ❤️ 🙌🙌🙌

[@vaibhavarorafitness]

Thanks 🤗

[@ANOOP.FITNES]

Love you guru ji ❤❤

[@salumanmajhi5948]

Thanks for information

[@vaibhavarorafitness]

🤝

[@adarsh_yaduvanshi]

Thanku sir❤

[@abhiram8643]

great video

[@sandeepbhardwaj6103]

Big fan bhai ❤❤

[@HanumanRam-oo8bt]

Wooooow nice workout 💪🌹💕💪

[@officialdixit5511]

thnku bhai

[@priyan_sh_arma]

Love your seriousness and personality type,
My non dominant hand movement are more towards pronators, is it normal or lack of practice of flexor
Help in

[@vaishaliraut4672]

Bhai greatest exercises ever 🔥🔥🔥

[@vaibhavarorafitness]

🙌🏻

[@MspToproll]

Bhai app har aisi hi video banaya Karo please

[@deadlyHV]

Bro can you teach how to keep a strong connection of our forearm with our biceps

[@WellWisher159]

That's my boiiiii

[@bodhmourya5360]

Sir aap abroad se ham sab ke liye itna kuch kr rahe ho iske liye aapko Dil se thank you so much 🥰

[@vaibhavarorafitness]

❤️🙌🏻

[@arqade6150]

Bro Ap bura Mt manna pr apki awaz Kam ATI he ap 1 mic purchase krlijie
LOVE FROM DELHI❤❤

[@devilgaming1198]

Thanks bhai mera comment apni video me lene ke liye😚

[@aniketpatel4094]

bhai plz tell ki normal workout aur armwrestling workout ko mix krke kaise kare......on weekly basis

[@mdmustafid7593]

Vaibhav Bhai wrist, forearm workout ke baad Protein zaruri hai ya nahi?

[@arpitasingh2238]

Bhaiya plz tell how many sets and reps to target both muscle and strength at same 🙏🏻🙏🏻

[@schoollifegamer5537]

Armwretling karte hue angle Kaisa hona Chahiye bhaiya , small short video Bana do shorts Mai ..??

[@bicepxual]

💪🏻💪🏻

[@AryanG742]

Nice sir at least sir wait for 5 years I will be coming soon 🚩

[@GogamukhArmHunters]

😂😂

[@GogamukhArmHunters]

😂😂

[@AryanG742]

@@GogamukhArmHunters haso bhai abhi time mera nhi bai but mehnat jari hai 🚩

[@vaibhavarorafitness]

🤝

[@cyclonegamerz3503]

Armwrestling work out week me kitni baar karna chahiye??

[@Rohan-777]

Bro my wrist size is only 5.6 inch can I increase it, if yes make video or short on how to increase

[@priyo_das]

how often do you train for armwrestling?

[@saksham9955]

bro pronation aur supination dono ki exercise ek hi workout me kar sakte hai?

[@kdhanush9088]

plz make video on elbow pain after arm wrestling 😢

[@vaibhavarorafitness]

Check my video on pain and recovery

[@fitwithsouvik6]

❤❤❤

[@mudasirwani7994]

sir gym+ arm excersice kr sekta h kyy Aur sari excersice krna k btt agla Din kyy krna h rest....

[@shivamchaudhary58]

Bhaiya top roller ko kaise roke with top roll

[@shivam3183]

Bhai dumbel curl ke time wrist me bahut pain hota hai write way bhi bata do how to do

[@9999rockey]

last exercise we can do with rope sir

[@ajiteshmishra7774]

Bhiya mere flexer or extenser ke bich me, forearms ke back wale part me drd hota hai, while spoting a barbell ya squeeze krte wqt, kya kru?

[@ShobhitDhariwan]

Bhaiya ❤ side pressure kaise strong kare

[@raj.2192]

Bhaiji week mei kitne din lagani h wrist ki exercise...daily krr skta hu???

[@VishvjeetSingh0]

❤❤

[@aaron60090]

6:15 change the cameraman

[@user-sk5fk5ep1j]

Assalmualikum BRO. I,m from Pakistan. . Bro mjhey apney forarms KO increase krna hay or usko heaghvy krna hay mjhy usky lye exesise bta Di jay plzz

[@amitkumarghosh6385]

❤

[@cbig4256]

If I practice those exercises, will my ulnar wrist injury be completely cured?

[@harsh_realstar9145]

Bicep pain after 6-7 matches 😢 , how to make strong uppr part of hand?

[@anandponia8115]

Bhaiya jo left hand wale h wo left se hi competition karenge ❓

[@farmanshah8108]

Vaibhav bro ek bt confirm krni k agar main armwrestling dost k sath krta hoon or wo top roll Ka player hai tou mujy kiya defence Krna hoga or osey jito kaise matlb kon c technique pr kon sa defence hoga k hum Kamjor kr dy samne waly ko

[@sedboiclubb6951]

Sir we you have made good training videos but please make a video about how do we imply techniques in an actual arm wrestling match i mean which technique is used under which situation, basically a video about what to do in a arm wrestling match.

[@vaibhavparashar2579]

Bhai arm wrestling match Ldhne ke baad hath mai dard normal hai kya?

[@helixedits1633]

Hlo bhai jab me arm wrestling krta hu tab wrist aur wrist ke thora upar bahut dard hota hai batao kya kru??

[@user-ey6kr2rz1e]

bhai ye elbow pain nhi ja rha bss 1 month hua mujhe arm wrestling krty hue heavy krta krta hu bad jata hai pain bar bar yhi ho rha hai sara treatment kr liya pr ye pain nhi ja rha during match hota hai aur heavy workout me bhi hota kya kru main ab ????

[@mredgegaming2811]

Bhaiya please make a video if you have a small wrist all about it
Please like this comment 🙏

[@unknownn3460]

please subtitles

[@user-ut8rt1vl8z]

Bhai gym Jana sa height ruk jati hai kya

[@j18mshorts57]

Please 🙏🙏🙏🙏🙏 make a video on how much money a arm wrestler earn monthly like how much income we can generate

[@anandponia8115]

Bhai agar koi left handed h toh uska competition alag hoga ❓

[@ChhapriYouTube00]

Hum Bhai jo bhi kalai ki exercise kar rahe hain to hamare kalai mein pain ho raha hai bhai ham kuchh bhi dumbbell se uthakar kalai ki exercise karte Hain to pin hota hai😢😢😢 bhai kalai ke pin theek kaise Karen please bhai bata do 🥺🥺🥺😭😭

[@MarjanHussain-ty3vx]

Vaibhav arora vs aryan kandari

[@bicepxual]

Close match

[@TZSADITYA]

@@bicepxual vaibhav is winner

[@learnsutra7579]

i have very small hands .how should I armwrestle,❤️😭

[@tonushorts3162]

Finger and rest ko majbut kase kre

[@vaibhavarorafitness]

Already uploaded earlier!

[@Aman_s..]

Bro how many can i train my arms in a week

[@vaibhavarorafitness]

2-3 depending upon your recovery

[@Shivam_ff1279]

Bhai only dumbell ka workout batao yar or koi chiz nahi honi chahaiye

[@krishgmr2494]

BRO I WAS FOLLOW YOUR EXERCISE FORM 1 MONTH AND FOREARM IS GROWING FASTER

[@vaibhavarorafitness]

Keep growing 🤝 Always glad to hear this :)

[@prakharpandey219]

Mai ek do logo ka hath bhi nhi hila pata ...koi help krenge bhaiya

[@samrathsinghchauhan4054]

Ap is getup me badiya lagte ho 😅😅

[@wtfbro45]

1st

[@vaibhavarorafitness]

🤝

[@akshatrautela9546]

App body building and power lifting kate ho

[@vaibhavarorafitness]

I used to

[@wtfbro45]

Love from USA 😊

[@vaibhavarorafitness]

🤗

[@samrathsinghchauhan4054]

Bhaiya yeh konsi cycle ka handle tha 😂ki

[@himanshugaming5820]

Vaibhav bahiya dekho apne abhi tk challenge kiya nhi kitne time pehle bola tha apko....
Maximum biceps cheat curls krne ko...
Mujhe lg... rha hai aap 120kg ke Around toh kr hi loge....
🙏🏻🙏🏻🙏🏻🙏🏻

[@786islamicvideos.]

BRO PLEASE SHERE YOUR JYM AADERES PLEASE 🙏 😭

[@Rare777ff]

Bro agar tum jada strong hoga tu hook top rool kisi kama ka nhi ap hi jeeta ga es liya Limits sa aga jao trick ma nhi

[@user-cj5ie7dw7m]

Bhai aapka thumb mudda kyu rhta ha 😅 !!
Ye koi injury 🤕 ha ya fir genetics 🧬

[@ICHASE.]

Please speak in english or make English translation

[@thetop0001]

Yo man can u add subtitles pllzzzzz

[@crazythgaming4350]

You are my idol 💕 love from Assam sir 🙏🙏

[@farmanshah8108]

Vaibhav bro ek bt confirm krni k agar main armwrestling dost k sath krta hoon or wo top roll Ka player hai tou mujy kiya defence Krna hoga or osey jito kaise matlb kon c technique pr kon sa defence hoga k hum Kamjor kr dy samne waly ko

[@Godx69]

❤

[@farmanshah8108]

Vaibhav bro ek bt confirm krni k agar main armwrestling dost k sath krta hoon or wo top roll Ka player hai tou mujy kiya defence Krna hoga or osey jito kaise matlb kon c technique pr kon sa defence hoga k hum Kamjor kr dy samne waly ko