5 Grips To Try With Hand Gripper( VEIN GAINS )
ฝัง
- เผยแพร่เมื่อ 3 ก.ย. 2022
- #handgrip #forearms #veins
In this video, we will be looking into different grips we can try using a hand gripper to target the entire forearm muscles for size and vascularity.
Follow Along Routine : • Hand Gripper Follow Al...
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Complete Follow Along Workout : • Hand Gripper Follow Al...
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I hope you found it helpful.
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Flexed grip tutorial for those who find it difficult : th-cam.com/users/shortswFCF1zQZVEI?feature=share
@ShadmanXwas finna ask the same thing
bro for forearms
kitna kg
Vein gain 💀
@ShadmanX i think nearly 35 kg
Squeeze it and try to hold for 10- 15 seconds and release slowly. Repeat that for 30-50 times. And see the results is amazing
Forb how many days?
@@The_RealSanatani i don't know. It depends on the time
Hello, apart from marking the veins, how else can it help us, that is, help us improve strength or have a more solid grip?
Is their any type of foods or drinks i should stay away from? Thank you
@@ErnestoMonroy-yk7qg it's have 1000 of benefits
Yooo Noel Deyzel theme song remixed hits hard 🥶
Always🔥
frrrr
@@thesupplestrength first thing I noticed lol
@@thesupplestrength does all of these grips works the same muscle or every grip works different set of muscles
Bru I don’t know if this is ok when I doing this my arm is making pop sound a lot
THIS IS THE VIDEO THAT I WANTED!!!
HATS OFF
bro very thanks to you i want this video from soo much time
Most welcome 😊
@@thesupplestrength how many reps do you do a day?
I can do flex grip easily.
For beginners start with low resistance. Like 5 kg
ONE HAND NONSTOP 500 RIPS
BRO I JUST TRY IT FOR 1 WEEK MY HANDS ARE FULL OF VEINS
THANKS FOR THIS
Will have to visit this video more often in future
That flexed grip is gonna send me to the hospital 💀
Yes I agreed with you 😂😢
bro how to do it properly
Veins bursting clap clap
Fr
Lmaooo I swear man
Thanks sir now I know how to use ❤
just because of these handgripper i built insane grip strength that i can now 1 arm deadhang
After searching so much, finally found an effective video that wasn't a sponsor
Thanks man, I needed this
Glad I could help
Video Saved 😍🛐
Very very useful info🥳🥳🥳
Thanks bro .. was looking for this 🙏
Really good variations. Thanks.
Bhai very very thanx for one and only you
Cool video! Just found my old grippes from high school, same model as yours lol
From Decathlon?
@@frencusmcguire8547 yess
Ya bro actually works
In the first try only I am seeing the results 😊
yesht sets MaDadri?
Thank you so much I searched a lot of this video
Glad I could help
thanks so much love this video
Gained the veins after watching ur video after 2 months thx a lot brother
Glad to hear that ...keep going✌️🤝👏
@@thesupplestrength bhai mazha aa gaya 1st day tha aaj mera mere veins ab feel hone lage hai abb touch karne ke baad
@@irfan0604 kya baat hai krte raho 3 days a week💪✌️
@@thesupplestrength bhai agar daily karu 2 months ke liye
@@thesupplestrength bhai mere abhi 1 veins moti hai baki aabhi thode green se nahi hote vese hai kya kru mai
I'm doing neutral and inverted grip my max is 150 lbs now and i'm aiming at higher ones
Yes that's how you progress✌️💪
Mine is 55 pounds
Showing results?
@@thewaffle3484bro you must be lying
@@thewaffle3484 no
Nice thanks amazing
Helpful
Glad to hear that
Bro how much weight had you set on the gripper
Good demo mah dood. I was afraid I'm doing it wrong which i did......so thanks
Superb bro, very informative ❤
Thanks Bhai 🎉🎉🎉🎉
I broke this 40 kg gripper spring after 2-3 months,, now i want a powerful one ..
Woah get the 60kg one.
Press and deviate is super hard, meaning it is effective 👀
Yeah every movement will target different group of muscles on the forearms, if it's difficult then it just means you have trained them enough.
Perfection 🔥
Thanks
Usefull for arm wrestling
Yes it is
Bhai mana apka 1k kar diya
Thank 🎉
Bro got them middle aged construction worker forearms
I have been using hand grip for 8-9 months and have really improved a lot. I used to arm wrestle with my friends, but I was so weak that anyone could beat me. Anyways, I always thought that I had mastered the hand gripper cuz I can do up to 100-120 grips in 60 kg at a time. But the deviation has got me...😅
train arm-wrestling workouts and movements for 1 month then you can beat them in no time
Have gain muscle in forearms?
@@zyzzz6331my muscles were soft and squeezy but after using hand grip it has become harder than before.. I haven't gained enough muscle cuz i didn't take enough protien..But my strength increased a lot
did your forearm get veiny like other video shows
@@dsbsnewfan7869😂
Mast Bhai mast ❤❤
Best video
flexed grip is easy to do with left hand but hard to do with right hand☠️
I don't care much for veins, but strengthening my grip for crushing and arm wrestling sounds appealing.
Bro can u tell me how much. I need to do each one?
@@fizzlit4721 If we're talking sets and reps, I'd recommend switching between 5-8 reps of a harder weight, to failure. And 10-12 reps of a medium weight, also to failure. Each with 3 to 5 sets. This will increase strength and also provide some volume.
This is the way
Thanks 🔥
bro I'm trying zone level arm wrestling 💪
🔥🔥🔥🎈
Ohh wow where?
Hello, is the inverted grip good for gaining strength in the forearm?
they're all for the forearms
Thanking you brooo🤩
Thank you so much
oh thanks you bro WTF 😳💫💫🏴
Bhai mai sirf 30kg ko close har sakta hu. Jones lvl pe use karo cuz I'm a newbie teen
Ye video dekhna full routine h th-cam.com/video/14BjGShRiMs/w-d-xo.html
Great shape man👏
Man it's fu*king effective 💯🔥✨
how long did it take for your veins to become better?
@@ricksmainacc1004 for real?
I have question..will the gains will be different depending on the grip ?
Yes brother 3rd one is most helpful
Wow. Why didnt i think of just turning the thing upside down!
Great pump, thanks
Thank you bro
Just imagine why petrol pumps pipe gripper gets veins that's the tool😄😇
Haha nice imagination but their resistance isn't that high 😅😅
wow ❤❤
Best brother 🤗🌝
I was doing handgrip for 4 months and I get the result in my forearm strength was come and veins also now also iam doing continuously for achieving more strength and veins in forearm
Which gripper you're using??
Brand name?
hrx
@@youguysaretherealheroes. you can use boldfit handgrippers this company is good i also use handgripper of this company
Flexed grip really humbled me rq 😭
Bro fr
😂😂😂 same bro did 100 normal, then failed to do one of those, shit made me search for a tutorial
@@insidious8054why you doin 100😂
@@briansharkuncustom6263 i just keep going till i cant
Well done
Show..
O meu já está a caminho kk 👊💪
Do these five help to grow forearms?
Obviously..no doubt on that
Bro konsa handgripper hai...brand name batao plz🙏
Description me links dal diya hai
Thsnks
started my journey
Can you suggest how many reps and sets to be done in a day for maximum results??
4x50 nuetral set
At what weight you do these exercises?
Check the follow along video in the description
Actually workss....! ❤
Thanks❤
will this increase the size of my forearm? not counting the veins?
Yes it will help with forearm muscle gains.
Bro while doing press and deviate excercise my hand shakes too much even though I use hand gripper to medium what can be the reason?
That can be due to lack of strength as of now, try using less resistance and build up gradually to the higher ones✌️💪
@@thesupplestrength Thanks..
Super
Superb
It would be better if you had let us know what each grip targets
Don't worry I have made a detailed video on that already checkout the description.
Bro, please tell me that these type of adjustable handgrippers are durable for long period of time?
The one which I am using is going on since 5 years I guess.
thanks bro
Thankyou so much bro ❤❤❤❤❤ i like your content 🎉
is it possible to reverse the veins from showing?
Gain fat.
BRO...CAN THIS BE DONE DAILY??
Check the complete follow along routine in the description ✌️
Yes
N 1 bhai
Bro in one day how many reps
A complete follow along video is in the description pls check that
How many reps
Follow along with me using this timer based workout : th-cam.com/video/14BjGShRiMs/w-d-xo.html
you got beautiful arms brother 💖...
Kudos to your endeavours.....
My max is 250 lbs i started a year ago when i was only 16 and i started training at 60kg ive been doing that for about a week or so and right after that i bought a 100kg one and thats where it hitted the most but i didnt give up and finally i can do it with ease now im 17 and im starting with 250 lbs now and its hard as hell but that wont let me stop from closing it
Bhaiya ye hand gripper jo aap use kar rahe ho usko purchase karne ka link share kar dijiye plz...
Sab kuch description me hai...click the three dots besides video.
@@thesupplestrength ok thanku bhaiya
Starting me kitne weight se suru kare 🙁
Adjustable Gripper 5 to 40 kg 💪 👌
@@soni7353 thnx par mera toot gya 😑
Wow 😮😮
How many reps and sets
Bro kya mai bhe iska use ke shakta hu mere age 14 hai kya mai kr shakta hu please bta do
th-cam.com/video/YEj6s9i0qWo/w-d-xo.html ek baar ye dekhna sab samaj jayega
@@thesupplestrength bhai tum ye bta do mai kya kr shakta hu ya nhi
Mine 65 kg 100 record 😁
😬
easy 153
record
What is the best weight size for beginners, please anyone reply me.
@@balasingam101740 below is your under 10, 100-150 for teens and for adults is more
For me this helped with hand gains
There is hardly any muscle on hand bruh.
@@Adroitbit there are 19 muscles on the forearms😉
I will need to try this grip work out. but the flexing veins is so silly haha
when doing the flexion I don't know why I can't, it's as if my tendon got stuck and it hurts
Same
I will make a separate video for that
@@thesupplestrength have you posted that video because even I'm having the same situation :(
It's like my wrist just can't take it and I'm feeling so pathetic about myslef
@@safwanakram3527 yes it's pinned in the comment section...take it slow and build it up🤝✌️
@@safwanakram3527 bro don't use that grip, you will injure yourself :-/
How many kg is best 40kg Or 60kg ?
Go for more because as your strength improves 40 might feel easy.
@@thesupplestrength then 50 kg?
this is mostly applicable for arm wrestler for eg last grip is use to train for top roll in arm wresting
Thnks
How many reps and sets for each exercise?
Try the complete follow along routine linked in the description ✌️
The sad fact is that I'm 12 y/o and I want to buy it but I can't,btw i have veins
Yes young one, everyone has veins
Having strength and veins is a complete different story😉
I tried to 50 kg in this gripper and I got wrist pain so as a beginner I recommend to all my bros use it in average weight and then after some 1 or 2 week go for 40 to 50 kg😊