Weightlifting, Gym and Hair Loss
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- เผยแพร่เมื่อ 27 ก.ค. 2024
- In today's video, we are going to talk about weightlifting and hair.
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#hairloss #weightlifting #gymlife
Love yalls work, thanks.
When i started taking finasteride 5 years ago due to hair loss, i also started going to the gym 4 times a week. I started taking 5g creatine every day and i have done so for 5 years now. My hair loss stopped completely when i started taking finasteride at the same time i started taking creatine. I have only positive things to say about creatine. And it definitely does not cause hair loss for me
I need to ask you , when the result has been showed up
Same here, creatine is the shizzle with zero sides for me
@@amresmail9910 from creatine or finasteride? I believe 2-3 months in, but i could not really notice it. I have also taken typical Minoxidil which worked Great! Finasteride kinda stopped it from getting worse
@@amresmail9910 results of taking finasteride starts to show already in a month, but final results happen only after a year.
What MG levels do u take daily of Finasteride ?
Love your channel guys
I body build and take creatine and my hair is fine. Constant stress on the body will cause hair loss but all you need to do is optimize your recovery and stop over training. Genetics also play a huge role
Can i use salicylic acid together with minoxidil? Topically? Salicylic acid topically on skin can help keep the hairfollicle/skin/pores clean. And helps penetration of other products (minoxidil). But since salicyl acid is a derivative of aspirine, would this be a bad combination? The internet doesn't rlly give an actual aswer, so what do you guys think?
I'm not sure if this question is up your alley but since finastride prevents tostesterone conversion, how negatively could it affect muscle hypertrophy or gains ? I think it is important to know especially for people over 40.
For gym person who take whey protein can they use minoxidil?
Weightlifting causes hair loss ?
What about pullups and push ups ?
What if you workout in the gym once per week ?
Exercise does not cause hair loss, and even if it did you’d be a fool to not exercise. And you don’t need creatine, you need rest and nutrition.
Physical activity can result in an increase in both creatinine and testosterone levels, ultimately contributing to a rise in DHT and exacerbating hair loss. To gain insight into these dynamics, consider getting your creatinine and creatine kinase values, as well as testosterone levels, tested. This will provide you with valuable information regarding these markers.
So for me weightlifting helps balancing out my hormones and after 3 months of weightlifting i have way less hairloss ... for me its great. (And I have genetic hairloss)
How long should you hold off on trying to conceive after stopping finasteride? Should you even stop?
i was so stupid, my hygiene was absolutely horrendous for years (won't go into detail) and ive had moderate hair loss as a result. Wasn't until this year i started taking care of my hair and washing more often (2-3 x a week as opposed to omce every two weeks) as i became conscious to the bald spots and thinning.
not using shampoo doesn't make you lose hair :)
@@thomasriempp6796 i wasnt washing it with anything
So i’ve been loosing hair and on Finasteride for 3 months now. I’ve also been thinking about taking creatine for work out but been hesitant because i didn’t want to accelerate my hair miniaturisation.
Does this mean creatine could increase my DHT levels even when i’m on finasteride, hence, accelerate my hair loss? Can i start taking creatine without worrying about it hindering the benefits of finasteride?
for me personally, even whilst i'm on 1 mg fin daily along with minoxidil and ketoconazole, i still notice hair loss if i take creatine.
@@kalinkolev8712that straight up bs. In that case it is because of DHT. Creatine is one of the most tested supplements out there. And no research supports that it causes hair loss. I have been on creatine and finasteride for 5 year consecutive. Not lost any hair
If you are losing hair on finasteride you probably have a strong form of genetic susceptibility to DHT that would indicate it's time for dutasteride instead.
It's normal for someone who first starts finasteride or minoxidil to "shed" hair in the first six months
You’re losing hair because the finasteride is making you shed the “weak” hairs before growing back stronger. This process can take 3-6 months.
Make a video about VERTEPORFIN
Can I use finasteride on alternate days (e.g. Monday, Wednesday, Friday, Sunday, Tuesday, Thursday, Saturday, Monday,...) instead of 3 days a week (Monday, Wednesday, Friday) will it get better or not (I definitely did not forget the dose). Thank you so much.
Yes u can
Great work to cover all this in one take. No ums or ahhhs, great presentation. You’re giving me confidence to stop wearing a hat outdoors and maybe have a transplant.
So natural testosterone production that happens from exercise could possibly be stopped from converting to DHT with the use of finasteride?
Yes of course
Which supplements other than Creatine accelerate hair loss if you're already genetically predisposed to it? Does protein powder do so? BCAAs?
I took creatine, whey isolate and BCAAs and gained 5kg of muscle, but noticed thinning. Have stopped everything two weeks ago and not going to the gym until I see improvement… hair > muscle ultimately
@@erikkk9679how’s it going?
I had a hair transplant and take TRT to boost my levels, as long as you don’t go stupid and raise your level dramatically above normal and take finesteride cant see the harm as your just getting your levels back to normal.
Will finasteride keep my hair , if i take trt
Have been bodybuilding for years (53 years old now). It was not until I started drinking whey isolate shakes and using creatine. Over the years my hair starting to getting thinner, and the front corners were receding. This, along with super heavy weights each week. Was not using finasteride as well. Got a hair transplant and started low dose finasteride. All the while lifting moderate weights and not using creatine along with the whey isolate. Never had the crown touched via transplant, and was getting thin. Since using moderate amounts of finasteride, and lifting without any supplements my hair looks much better. Will never use any supplements again other than ones that don't raise test.
Zinc? From only food or do you take zinc tablets?
Bro so I can lift without taking any supplement! This will not affect my dht ? Here I have male pattern and using finistride since 3 years
I do the odd cycle of test hair sheds but grows back when stop
So would minoxidil help in this case?
min helps in all cases...it's like hair fertilizer so use it in conjunction with finasteride and youre better than golden
How long do you have to keep topical min and fin compounded on your scalp before washing it off? There doesn’t seem to be consistency with this question and no one asks it. Some say 40 mins and others say 4 hours. The solution does make the hair look greasy so it would be nice if it didn’t have to stay on for hours to be effective. Any help would be appreciated from these doctors.
They say that around 4 hours is good enough Minoxodil to dry on hair and penetrate into your scalp. Same goes to finasterid i guess. I am talking about topical solutions ofc
12 hours… I recommend you apply it after 5pm and go to sleep. Then when you wake up, you can shower in the am and tackle your day.
so can i take creatine with finasteride for no effect on my hair because im facing male hairloss?
If youre genetically predisposed to hair loss its better to start fin and min early while you still have hair to protect. Once it's gone its gone....no pharma treatment will grow it back
I strongly suggest using Minoxidil along with Finasteride. Minoxidil helps regrow hair, finasteride only helps to slow down hairloss
@@soccerjr18 thx bro
I thought there were multiple studies showing that higher testosterone did not directly correspond to higher levels of DHT. This was if i remember correctly, because the conversion due to 5ar enzym was still the dame. Or am i wrong
I think you're right but can you confirm this information please? I'm looking forward to starting gym
Just start going to the gym, and stick to it. even if you think you have male pattern baldness. I can’t remember the study of the dht conversion due to high t levels though
Hello Doctors, did you see Verteporfin's results recently published by Doctor Bloxham and Doctor Barghouthi? They look very interesting
If you do weightlifting and occasionally take a creatine pre workout, is it advisable to still take a yearly break on finasteride for max 3 months? In previous video’s you suggested to take a break so your body can clean up some higher levels of stocked up finasteride.
Thank you in advance for your advice!
So, even going to the gym and taking no supplements could accelerate hair loss by way of increased testosterone production if we're genetically predisposed to it?
yes unfortunately
That's what I thought. Just wanted to make sure I heard them correctly@@realdaybreaker8013
I just found this out the hard way. Never had any hair troubles in my life, and then as soon as I started getting heavy into lifting weights this year I have started to notice thinning hair 😢. I have never taken Any workout supplements or any hair supplements in my life. I'm really bummed because I wanted to see how close I could get to a nice body but I guess that dream is over 😢. In my mid 20s and no one in my family is bald even at an old age. Hopefully in the next 5 or 10 years they have some miracle hair drug and maybe I can achieve my body before 40 😔
@@Vakator-29do NOT wait for that, you should get on Minox/Fin right away, that way u can continue to lift AND keep your hair! 💪🏼 🕺🏽 haircut
Do EAA supplements increase hair loss from your experience ? I'm on Finasteride 1mg and regularly after training hard and supplementing EAAs (myprot*in) I felt that temples got worse a little bit. Regarding Creatine I did not have that experience or at least I am not sure.
Creatine sends my follicles into telegen effluvium. It's temporary. It doesn't cause hair loss as it grows back. But it definitely causes a shed. It has happened 4 times to me. It's currently happening now. I'm hoping if I just stick with it that my hair follicles will adjust and things will change back to normal 🤞
How do you know it’s telogen effluvium and not male pattern baldness?
@@erikkk9679 because it happens rapidly and regrows a few months later.
@@vincewarren1271 how long did you take creatine for before the hair loss began?
I’m took it for 4 months and stopped 2 weeks ago after noticing changes in my hair, and am freaking out massively. I believe my loss was throughout the entire scalp in line with TE, and good to hear that you regrew the hair lost!
@@vincewarren1271 also did you take Fin or Minox to increase regrowth?
@@vincewarren1271I had this happen taking a few test boosting supps at once. It eventually grew back but one time the shedding was insane!! Maybe two much at once. When I take creatine on its own I don’t notice much of anything
As an amino acid, can Creatine really affect one’s testosterone levels? Doesn’t sound right
That's because creatine is not an amino acid
@@soccerjr18 Fair enough, creatine is not an amino acid, but it is closely related. It is formed from three amino acids arginine, glycine, and methionine. If it boosted your T, no-one would use steroids lol
I been on oral minoxidil for over 5 months, no new hair, should I stop?
Now whats your result bro ?
@@arggamer575 hair growing. On my ears forehead , but not crown, gonna start finastride at a very lose dose .50 mg every other day
Question to the doctors, for those who do weight lifting and the only supplement they take is protein and vitamins and no other supplements, will the resulting testosterones be significant enough to then push DHT much higher? By default for the middle aged man, as their testosterones decreases, shouldn't they hair, or at least some of it, start growing back at all?
Regrettably, engaging in resistance training can indeed cause an increase in Creatinine and Creatine Kinase levels. It is advisable to undergo testing for these markers. Elevated levels of these markers can contribute to a rise in Testosterone, exacerbating the attack on your hair follicles by DHT.
How long would you recommend after a hair transplant before doing weightlifting/resistance training? Varies online so much
Depends if you have an fut or fue.
Was FUE I’ve just seen different options ranging from 2 weeks up to 2 months before resuming back to normal
@@bell92661 i’ve had an fue and if I’m not mistaken, I waited 1 month. I don’t think that much is needed for fue but I just waited that long just to be on the safe side. 2 months is probably for fut.
lol, way too excessive. You're fine to return back to regular training 2 weeks afterwards. Anything crazy intensive, like contact sports or really heavy lifting/straining, I would wait an additional 2 weeks. After 1 month you can pretty much do whatever you want, exercise-wise.
The answer is at 5:25. No, exercising doesn't cause hair loss, and neither does lifting weights or going to the gym.
Thank you
That is not what he said
Do protein shake increases DHT ?
Yea if they contain ingredients that increase testosterone. But if you’re taking finasteride it will cancel it out.
Look at female powerlifters and observe the thinning of the temples, and short fuzz (miniaturisation) around the face. Lifting heavy weights absolutely causes hair loss. I am a woman who weight trained and it happened to me. I did not take any drugs or supplements whatsoever. Look at all the top powerlifting athletes - how many have a full head of hair? Look at CrossFit women - clear hair loss.
been taking finasteride 1mg every day for 10 months now.haven't seen any positive results, in fact, hair has gotten way worse than it was originally
If it helps it too about a year of taking roughly 5mg finasteride a week before my hair loss stopped it has now after 3 years been slightly reversed. Give it a good go, I'd say 2 years. You may also be one of those individuals who needs higher dose, or higher than what these guys recommend anyway.
Please discuss cannabis and hair loss in a future episode.
Hi, is the below logic sound in the context of taking finasteride and weightlifting?
If finasteride blocks some testosterone turning into DHT, this means that this amount of testosterone will be used for other body processes like increasing muscle size for example. Is taking finasteride anabolic?
If the above isn't true, what happens with that amount of testosterone which doesn't get transformed into DHT due to finasteride, it remains in the body as Free T?
Found the answer in another one of your videos, thanks for the knowledge sharing!
@@wenlambo9693what was the answer?
Actually you will get a bald spot if you wear a propeller beanie inside-out while it's spinning.
Doc then what about excessive masturbation, can it accelerate hair loss if someone has genetic predisposition as masturbation can increase dht
😂😂😂, this is a down bad comment if I've ever seen one
Definitely a genetic thing cause I’ve broke all rules on hair care for men and I still have it all at 32 years old
Minoxidil name pls
Huh ?
Minoxidil name : rahul
Why is Dr. Russel Nutson not on any hairloss therapies?? So confused....
he is old, he does not care about his that much hair at this point of his life. I mean his hairline is pushed back a bit but not to much considering his age.
Creatine definitely sped up my hair loss. I regret it!
No. It's a myth. I saw many people who doesn't take creatine but still loosing their hair at 21 years old
@@fighterinmkiwiscience3517 That doesn't prove it as a "myth".
The amount of men that notice starting or accelerated hairloss in time with creatine is just too much to ignore. There comes a time when a number of anecdotes can no longer be called merely anecdotal. Not everything is false just because millions of pounds of research haven't been done to say it yet, if countless people report it as obviously happening to them.
@@fighterinmkiwiscience3517 its not, go see how creatine increases dht, theres no way companies will ever admit creatine increases hair loss, think of all the profit theyre gonna lose
the only fact that has been established so far is that it is not 100% clinically proven whether it accelerated hair loss or not
@@seriousplace7756 It is also a fact that a huge number of men report hair loss that correlates with it. You don't need a meta analysis for every conclusion that exists before you take rational precautions regarding it.
My hair thinned out on creatine. Stopped it and waiting for it to grow back (non dht hairloss)
Where did it thin out?
@@Cap19839 over my whole scalp and not crown or hairline
the science doesnt support creatine causing thinning
@@SuperDodoe yeah but i am not lying
@@rnavplays3170 not saying you are but most men experience natural hair thinning and loss hence this channel
Can you do an episode on whether DHT in adult males serves any positive purpose whatsoever?
Lol, none whatsoever
Pretty sure it helps beard growth
I thought that the new studies show no relation between creatine consumption and male hair loss.
Correct
Its still not 100% clear yet, but the it looks like it does not effect or accelerate hairloss so far.
Can you link to any of these new studies?
@@absoluttchamp
Oh you and your “studies”. Go ahead and learn it the hard way, as I did
@@benaffleckisanokayactor Yes, lets all ignore scientific studies and instead live by the anecdotes of others.
Does aerobic exercise or cardio for more than 60 minutes decrease testosterone and as a result decrease DHT ?
no 😂
Yes
Maybe
Lol no
I think the blood circulation caused by cardio improves hair, then lifting does too to a lesser extent. But too much lifting becomes detrimental because of the T and DHT boost. So you have to find the happy medium in training, lifting and cardio.
Hey Dr. Does minoxidil spike insulin?
No, but it can irritate your scalp and cause heart palpitations and feelings of dysphoria after systemic absorption.
Are you sure topical min can cause heart palpitations@@jimdandy8996? I've never found any support for this, and any cardiologist I've asked has said no, but if you can show me a study otherwise, please let me know
Go to gym - hair okay
Go to gym and take test/steroids - hair can be okay, but if you have genetic disposition to hairloss it will accelerate it. But if you take finasteride, it should be okay.
Go to gym but focus on cardio and weightloss - not eating enough protein will affect your hair but its not the same as DHT sensitivity, it'll grow back.
thanks for the summary
Pretty sure they said anything that increases testosterone, ie "Go to gym", will increase hair loss if you're genetically predisposed to it.
Have a strong body with crap hair
Or
have a great head of hair with gyno, love handles and ED
Happy head pills work good
JLY
I've been questioning this for some time as I see almost all bald heads of people who actually weight train. I suspected the stress and inflammation was a cause, I also took whey supplement for a while but finally stopped, not due to sides but because it's got flavoring junk in it and seemed more for building mass than muscle. I'm too old to get much bigger, I just wanna be strong and fit...with hair, which is thinning. btw, I took fin for a few years and I think it messed me up, bad.
Im in my 60s i still go to the gym 6 days a week, i dont gake supplements and have a full head of hair . I have had a course of PRP treament ( 6 in total).
I don't care that the scientific evidence that creatine might cause hair loss is weak. My personal experience on two separate occasions was that it definitely thins my hair and attacks my hairline after a few weeks. Too bad, I really miss the full look it gives me.
Yeah that's the difference between general population studies and individual response. I found the exact same as you, creatine definitely contributes to thinning hair in some people.
Learn causality and correlation
losing hèèè
Actually you will get a bald spot if you wear a propeller beanie inside-out while it's spinning.