It shocks me the topic of this video is still scarcely touched on and this Dr. offers a perfect explanation that fits wht's happened to me and to many other gym goers. Sadly almost all hair doctors I came across do not have knowledge in this subject matter and thus could not warn off their patients. More people who suffer should really watch this. I learned it the hard way by thinking I was not nutritionally prepared for my routine and took quite some supplements for 2-3 years (vitamins, whey, creatine), the result is it excelerated my symptoms. i only stopped because I started to feel "not right". It begs the question of "should predisposed people hit the gym for anabolic/heavy weight exercise at all?"
@@Pulga232 No, my hair loss started when I began to lift weight three years ago, then the whey, creatine, BCAA and other supplements like vitamins just made it worst. To be frank, one would get by with just 2-3 meals a day in modern society, you don't need that much vitamins, even for casual gym goers (professional athletes might be on another level and thus demand more nutrient intake), my replenishment simply compounded the thinning.
I can’t describe how important your channel and your videos are for humanity and science. The fact you giving this Information for free shows that you are not only a great doctor but also a great human.
So basically those who are genetically disposed to pattern baldness even in slightest norms should do both anaerobic and aerobic exercises and should not consume any kind of supplements Thank you so much for putting the video on this particular topic big thumbs up to you doc.
hi, hav eu got male pattern baldness and if yes how do u able to stop it. As i joined gym ifeel my hairloss is increasing and I am genetically disposed to male pattern baldness, plz help
I've been doing gym workouts for the past 2 months and these are the positive impacts on my health: 1. Reduction in stress levels at significant level 2. In my crown area, I'm seeing a regrowth on a bald patch, with a swirl shape forming with miniature, but healthier hair 3. Significant drop in falling of hair strands 4. Thicker hair 5. Weight loss ofc 6.have regained a lot of confidence from my hair and posture improvement Also, along with healthier lifestyle options ( like a balanced sleep cycle, lots of fibrous and green food items, drop in intake of processed/refined food, walking 1-2km daily with my dog), I'm also using minoxidil+finastride, ashwagandha, green tea...applying hair oil 1/2 times a week, regular champi by a barber using indigenous mustard oil. Those are some options I've adopted in my life and they're definitely reaping great results
bro it is opposite to me i have a good hair strands and thickness before joining the gym but after three months iam facing more hairloss as doctor mentioned my paternal gene has baldness
Hi doc, let me tell you that the value of the content you generate is enormous. I'm glad I found this epic youtube channel. Having recently watched this video, I got this question: What would be the best way to combine anaerobic exercise with aerobic exercise? On alternate days or combining both types of exercises on the same training day? This could be explained as follows: Option A) Monday, Wednesday and Friday >>> weight training // Tuesday and Friday >>> jogging Option B) A little of both every day, dividing the training time into two parts Thanks a lot!
Heavy exercises in Gym increases DHT & don't forget Cortisol too. Ofcourse it leads to hair loss. I have experienced it myself. Also Creatine causes hair loss. Quick burst of energy of anaerobic exercises is not good for hair. I personally love aerobic exercises or sometimessmall & slow set of anaerobic exercises
doctor a year ago i joined gym and continued it for 3 months and in my life first time i faced hairfall in age of 20 it scared me and brought to depression after searching about the reason for this hairfall i consumed good balanced and nutrious food , good sleep cycle , and a relaxed environment after following this for 6 months i got my thick hair back on this mean time i discontinued gym cos of the movement of me from my hometown to my university exactly after 2 years now iam back in my home town and started gym 2 months ago and now iam facing the same issue which i faced exactly 2 years ago ( ps : my paternal gene has baldness )
Hello! Thank you for sharing your experience, and I completely understand how concerning it must be to notice hair shedding at your age. It’s a sentiment I encounter regularly, and I assure you, you’re not alone in feeling the way you do. Your experience of hair fall tied to gym activities and lifestyle changes is quite insightful. To put your mind at ease, I’d like to explain why hair fall may coincide with gym workouts and provide some guidance on managing it sustainably. When we engage in intense physical activity, especially if it’s a new routine or a sudden increase in workout intensity, the body can perceive it as a form of stress. This “shock” can lead to a type of temporary hair loss called Telogen Effluvium. It doesn’t mean the hair is gone permanently; rather, it’s a shift in the hair growth cycle where more hair strands move from the active (anagen) phase into the resting (telogen) phase, causing increased shedding. In most cases, if the stressor (like sudden changes in physical activity) is managed, hair growth can gradually return to its natural rhythm within a few months. During the previous episode, it seems that adjusting to a balanced diet, rest, and a calm environment helped reverse the shedding, suggesting that your hair may be sensitive to lifestyle changes. You mentioned a family history of hair loss on your paternal side. Genetics plays a significant role in hair health, especially in male pattern baldness (androgenetic alopecia). This genetic sensitivity makes hair follicles more susceptible to hormonal changes that can be aggravated by lifestyle stressors. While gym activities themselves don’t directly cause genetic hair loss, the associated testosterone boost can, in genetically predisposed individuals, influence hair shedding. As you discovered, a nutrient-rich diet, good sleep hygiene, and a stress-free environment can have a significant positive impact on hair health. During workouts, our body demands more nutrients to recover and rebuild, and any deficiency, especially in proteins, iron, biotin, zinc, and vitamin D, can reflect on hair health. Ensuring that your diet compensates for this increased demand can help protect your hair. Here are some guidelines to balance gym workouts with hair health: Gradual Intensity Increase: If you’re rejoining the gym after a break, try to increase the intensity gradually rather than jumping straight into a high-intensity regimen. Anaerobic exercise: Excessive anaerobic exercises are not good for the hair if you carry the baldness gene. Balanced Nutrition: As you rightly identified, a well-rounded diet is crucial. Prioritize high-quality protein, iron, omega-3s, and antioxidants to counteract any potential nutritional gaps. Whey protein and isolates are a huge no-no Scalp Care and Hygiene: Post-workout scalp care is essential, especially if sweating heavily during exercise. Keeping the scalp clean can prevent issues like dandruff or buildup that might contribute to hair shedding. Monitor and Adjust: Track any shedding you notice. If it becomes significant, consider consulting a hair specialist to assess for any other contributing factors, like early androgenetic alopecia, which can often be managed well if addressed early. Given the family history, it’s wise to stay observant. If you notice any pattern or specific areas thinning over time, early intervention can make a profound difference. Modern treatments can help manage genetic hair loss effectively if started in the early stages. I will end here by underlining that our hair’s response to life changes - from gym routines to diet - shows how interconnected hair health is with overall lifestyle and genetics. Continue prioritizing balanced health habits, and remember that temporary shedding in response to stress or changes is quite common. If concerns persist, a consultation could clarify whether any early genetic signs might benefit from preventive measures. Stay motivated in the gym, keep taking care of yourself holistically, and feel free to reach out anytime if you have more questions. Here’s to balanced health and a happy scalp! Warm regards!
@ thank you doctor means a lot for me and for the boy’s who are struggling in their young age , by observing your comment i came in to a conclusion that iam planning to shift my gym workout into ( cycling ) for lower body and body weight workout’s for upper body to manintain both hair and a good physique together 🤍🤗
To all, Please do hair tansplant if hair loss worry you much...Planted hair are immune to DHT and never fall ..its better to take an action than stressing out too much...Advise from a hair transplanted person..
Hello doctor, your videos are my point of reference when it comes to hair loss. These videos are gold for people with this problem. I did an HT more then 6 months ago. For the first 2/3 months I didn’t do any exercise, maybe at the end of the second month some walk/run. Now it’s been 2 months that I’m lifting weight without using whey supplements and creatin. I’m just using gmo free, lab controlled, bio - gmp/iso certified vegan protein. All natural ingredients, no added bcaa or creatin. I also walk quite a lot, 5 days a week (min 3km) and sometimes I also do cycling (6 to 12km). I use everyday before going to sleep Finasteride. My two questions are: Is the supplement that I’m taking good and safe to use? Is enough to walk and cycle in that amount to compensate my anaerobic exercise? If not should I increase? I think answer to this question will help many people. Thank you a lot in advance doctor
i have hairloss problem and currently using finasteride tablet 3 times a week and minoxidil topical...i am planning to start going to the gym but the doctor suggested not to..can you advice me if i can lift weights ??
Hi doc , Am 18 and suffer from androgenetic alopecia ,I have started going to gym from 3 months . I do cardio for almost 15 -20 minutes,abs and fat loss for almost 20 -30 minutes and strength and weight training for almost 1 hr i.e total 2 hrs workout. My hair loss situation hasn't improved and am afraid after watching this video that will it deteriorate my current hair loss situation . I really want to improve my physique but with only cardio and no weight training my muscles wont grow and only my fat will loose but I want to do body recomposition.
For those who are confused, here's what i did to stop my hair fall due to gym I reduced my intense gym sessions from 5 day a week to 3 days a week with lighter weight and reps, was able to maintain weight and did loose muscles Focused on balanced diet, my family literally call me a madman fir sticking to my die, eat protein, vitamin d,c,b12 rich foods by involving both plant and animal based sources, try to get you food from a good vendor For protein i restricted my consumption to only 50gm a day. Trust me it's sufficient I do yoga sessions 3 times a week and do handstand and head stand a lot Light massaging of my hair everyday before bed (2-3 min very light massage) Thats pretty much it Enjoy
Sad to learn about this information. I am both an enthusiastic body-builder and someone predisposed to genetic hairloss. In the last six months, I've been doing rigorous weight lifting along with taking whey protein isolate. Have gained decent muscle mass, but also have lost a lot of hair in very quick succession. Panicked and switched to plant-based protein, but of no help. Now no supplements at all and fulfilling the daily protein requirement naturally. Still no respite. Also, been taking Finasteride for the past 5 years, and it seems ineffective now. Been applying Minoxidil for a year now, but that also does not seem to be doing anything ever since I started working out heavily. People like me can never build a muscular physique without losing head hair :(
@DOCFIT_09 Hey. Pretty bad. I changed the city, and the hair loss is at its peak, even though I wasn't working out for many months. No supplements at all.
@@rohanchopra1539 you can try oral minoxidil 2.5 mg daily and can increase it to 5mg if you do not face any side effects. Better to consult with any dermatologist!
Very good video am training for special forces, is alot of swimming push up , running and weight. Bit I eat good this will keep me In a balance and is progressively until I become better
Great explanation, as usual, thank you for all the videos! Is a person, with a predisposition baldness, who is taking Finasteride on a regular basis, less likely (or no likely at all) to be affected by hard intensity training (anaerobic exercises)?
There is no answer for this question that is true for everyone. All people have different metabolic responses. We need to see this for ourselves by experimenting and what suits our milieu interior. Thanks for watching my vidoes.
@@hairtransplantinindia sir u r correct sir iam vigorously doing 300 push-ups a day dialy when I have morning or break time looks that my hair becoming thin😵😵😵 thanks now I go to running daily can I do both running and push-ups daily morning or evening is to make my goal of achieving
This is temporary most likely. Intense weight loss at once is not advised as you miss a lot of protein ans micronutrients which causes hair problems. Increase healthy protein intake, zinc, magnesium and vitamin D
I had hair transplant a week before and advised to take finasteride for long time. After how many day, I can go to gym and have extensive workout. Is it advisable to have extensive workout or not?
@@hairtransplantinindia sir please answer .. if i do home workout 30 min without heavyweight lifting and then do 20 min aerobic excercise like running without taking any supplement. Will it cause hair loss and im also using monoxidle and taking natural dht blocker foods?
@@Askyourself978 That is a good thing you are doing. I think your get hair loss will be much better if you add Oral Finasteride to this if you are a case of male pattern baldness that is progressive.
@@hairtransplantinindia I'm in 1st stage of Mpb using minoxidil which is working good for me i don't want to take finastride and im planning to go to gym so if i follow your instructions of doing both aerobic and anerobic without heavyweight and supplement . Will it cause hair loss because i have not started gym yet?
Doctor, you mentioned that anaerobic exercise causes a boost in testosterone, which can convert into dht and accelerate hair loss in those susceptible to it. What if you are already on a 5ar inhibitor like finasteride or dutasteride? Theoretically the increase in testosterone should not matter much right? This is assuming that no extra supplements/hormones are consumed. My understanding is that the finasteride/dutasteride will prevent the testosterone from converting into dht and harming the hair. Thanks
By taking Finasteride to battle my existing androgenetic Alopecia (temples and diffused thinning that slowly developed the past 12 years. I am 27 now.) , Can Finasteride also allow me to do more weight/resistance training?
Hi doc I’m 33 and I have androgenic alopecia and have been playing batmition for one hour in the evening for almost 3 yrs no problem . Now I have lost lot of muscle mass and I have started to work out in gym for an hour a day for 5 days a week and have excessive hair loss . I’m undergoing PRP treatment and minoxidil spray and hair serum in night with some folijuv tabs day and night . My doc advised me to stop whey isolate and take only plant based protein . 1. Will the hair fallen grow back after 3 months or so 2 what’s ur advice on vegan protein power .
I will not be able to say whether hair will grow back or not since I have only textual conversation with you. No images! As far as supplements go even vegan ones, you will need to see for yourself. But if you have the cover of oral Finasteride it should be fine.
Found this video helpful and genuine enough. But I have one question “ I am not taking any supplement except one that is Creatine” Should i stop creatine or it is not linked to hair loss?
The problem with this advice is that I want to exclusively focus on anaerobic excersize and cannot do much aerobic. Reason being that I play indoor football which is extremely anearobic. On top of that I go the to gym to stay healthy and look better and that is also anaerobic. At the same time I do have male pattern baldness and I'm already on finasteride. Do I just increase my dosage since I'm increasing my testosterone levels from excersizing so much?
@@hairtransplantinindia I'm 28 and still fairly early in the balding process (norwoord 2, I think?). I first took 1mg a day and even regrew some hair but after 5.5 months I started to develop gyno so I reduced my dosage to 2.5mg/week and it has stopped. I also lost my regrowth but at least my hair is stable on this dosage so I'm happy for that.
Ok, so I'm a bodybuilder, But I'm completely natural and have never put anything in my body except for creatine monohydrate. I have regular male patterned baldness and I am a grade 5-6 Norwood at 45.5 years old. I'm obviously going to consult with my doctor soon, but do you think that most likely 1 mg of finasteride and 5 mg of minoxidil will stop me progressing any further until I can get a transplant and hopefully 9-12 months or is that dosage of finasteride too low for someone that's progressing the into a six Norwood?
I have androgenic alopecia and I used finasteride and minoxildil for last 5 years ubder supervision of dctr and benefited. I do both aerobic and anaerobic exercise on gym for last 3-4 years, no significant hair loss I notice till now. The situation is till now under control. Now I want to gain more muscle. As a patient of androgenic alopecia, how can I become more muscular without disturbing my hair health? Plz help me with your valuable suggestion.
Natural proteins like meats, fish and eggs can be taken. Nothing else. But if you have the cover of oral Finasteride many patients have reported good muscle mass with Vegetable protein- pea protein being one.
Hello Sir, great content! If I am taking finasteride 3 times a week and also lifting weights will that prevent further hair loss? In short if one is on finasteride is it ok to lift weights without worrying about losing hair? Thank You in Advance!
Hello sir 🙂, I have a doubt can you pls clear that??. I started home workout since November 2022 along with my Jee preparation(I am 17 year old), But I didn't take any protein supplement now after 2 months I found that my hair become so thin and unable to stay properly on my head.. I have little hair loss but it haven't affected my hair line(unnoticeable) . [My genes are good, my dad is 55 and he haven't loss his hair yet] As per my research I found that this is temporary and regrowth of hair will occur . Is it true?? My question is that if i stop that home workout for a while and strat eating good meal can I stop that thinning of hair?? 😕😕 Can I get that thick hair again without any medicine 🙁🙁??
Excessive anaerobic exercise which is not interspersed with aerobic exercise can trigger baldness if you have the gene. I would advise you to go slow. Also the gene of baldness most times comes from the male side of your mother's side.
@@hairtransplantinindia thanks a lot sir.. Now I have stopped the workout for a while .. And i have shaved my head, I can see the changes... Your explanation is to good
Loniten is to be used under medical supervision. It is ot a DHT blocker hence baldness will continue at the preordained pace. It has good use in maintaining transplanted hairs in the long term in those with aggressive progressive baldness.
@@hairtransplantinindia Doctor Bhatti, what is Your opinion. Patient is 43 years old with Norwood 3 vertex -with very slow progression of hair loss. Is It enough to use 1.25 mg finasteride every other day to slowdown further hair loss? Best regards
Hii doctor , i am suffering from androgenic alopecia and i am using finestride 1mg per day and menoxidil also from last 1 year ,, 1 month ago I stared going to jym and now i am experiencing hair fall ,there is sudden increase in hair fall inspite of that i am taking finpecia finasteride 1 mg per day and also using menoxidil per day one time at night,, in addition to these i am taking supradyn multivitamin tablet per day after breakfast past 1 month and i am also taking plant based pea protein isolate from last 5 days. i am very worried and tensed sir ,, i was doing anaerobic exercise much as i feel after seeing your this vdo,, but i also do cardio regularly for 10 minutes,, 1-2 km running,, what should i do doctor plzz reply,, your reply will help me very much,, as i saw you replied on every comments,, and i am also expecting sir you will reply to my message,, it means a lot for me doctor 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻plz help me sir ,, i want good hair as well as good body , what should I do sir according to you? Plz doctor guide me
Hi doctor, can you clear my doubt. When I joined gym I also witnessed drastic hairfall but in my family both of my parents are above 50 and still have head full of hair just slight rescission. So I wanna know can I join gym again because of I want to do HIIT workout or shouldn't
I am slightly skinny, so I am thinking of starting weight lifting to gain some healthy weight. Does this hairloss affect women too? Please answer me, and thank you!
Thank you so much Doctor.. This explains why i lost so much hair in the recent past.. I was doing cardio workout heavily in order to reduce my weight.. i have genetic problem also..Now the question is, will i get my hair back if i stop doing these exercises?
Doctor, I recently got my hair transplant done. I started working out after 3 months of the procedure. Can I do anaerobic excercises 3 times a week( weight training) and also cardio 2 times a week( tredmill, cycling) without supplements. I add panner, eggs, lentils in my diet. No supplements. Will it affect my hair? Kinldy need your help to understand.
Dr. if hair already lost due to anerobic concept as you said but if we have done hairtransplant will it get results? And if it gets results again could I able to do gym?
I played tennis and lift weights for years and I never experience hairloss until a few months after i stop engaging in these activities, and started living a more sedentary lifestyle which I think might be the cause of my hairloss....
Thank you for this video Dr Bhatti! I have MPB and really enjoy doing resistance training. Will I be able to lift heavy weights without loosing more hair if I start to use Finasteride?
@@hairtransplantinindia should I be taking my finasteride before my workouts then, instead of an hr before sleep? What timing will benefit the most? I work out around 4:30-6 3-4 times a week. Can I take my finasteride earlier on workout days the. Go back to before sleep on days off?
You mention that "too much Vitamin A can increase hair loss" -- does this include any topical retinols or retinoids we apply either to our face or to our hairline to improve minoxidil absorption?
Thank you,@@hairtransplantinindia. Then why do so many doctors recommend applying, for example, tretinoin to the hairline to aide minoxidil absorption? (Are the blatantly ignoring any studies?) Also, do you have any studies that show applying retinoids to the face causes hair loss? (Wouldn't this be okay if it is only used every other day?) Thank you in advance for any insight you can provide.
My talks are all from experience of 20 years treating hair loss and doing hair transplants. Studies in a commercial field like hair loss where companies are competing to seek bigger profits do not appeal to me. Just look around and dig out any 10 papers from 5 years ago, Why have these treatments fallen flat even when they were said to be so effective by so called research scientists? @@Milwaukee_Woman
I wash hair 1 time in between two , three days and i do exercise daily (little bit aerobic ,little bit anarobic)...so my question is sweating in hair scalp causing hair loss????..thankuuu
Doctor your videos are so informative, thank you! A question though, how long and how frequently in the week should I exercise both aerobic and anaerobic? I am currently taking 1mg fin a day and am also trying to be proactive against negative side effects.
Gr8 info sir. sir i am going through hereditary baldness so using minoxidil and dutrastride will still cause hair fall in my hair strength havey workout? And plz tell can i take plant protein or whey concerntrate protein supplement. Pls reply sir🙏🏼🙏🏼
@hairtransplantinindia • 1 second ago Whey protein is a big NO if you are young and carry the baldness gene. With Finasteride, you can use plant based protein supplements.
Thanks for your information Doctor, no wonder i lose too much hair in the past few days. I mean, it's all over my on the floor in my room (for those who ask why i didn't go to gym or exercise outside its because its lockdown season and I'm a broke gang)
I saw this question below as well, not answered - what about supplements FOR hair growth ONLY (such as Nutrafol)? And does this mean if I lift weights I should do smaller pounds for longer times, as well as aerobic exercise, such as jogging? Thanks for your time. Getting scared to take hair vitamins and lift weights at the gym now, haha.
Can i take finasteride if am predisposed to genetic hairloss and do unaerobic exercise at the same time? Will my DHT levels be controlled and develop good physic at the same time?
Hi, Dr. So, I have a question. If I take DHT-reducing meds like Finasteride or minoxidil, will it decrease my gains from aerobic exercises? Why I asked is because weight exercises increase testosterone whereas final decrease testosterone. TY!
Hello doctor Can you please suggest good example of dht blocking shampoo. I have been using Rogain(5% minoxidil)for last 4 months as my hair from the top head is falling..Plzz suggest to stop hair fall..Thanks
You need to be on a DHT blocker. DHT shampoo has very little ant DHT properties. These have effects that are not clinically significant. They are just commercial products.
Sir, I’m 20 year old suffering from male pattern baldness. Can I do both aerobic and muscle building exercises or should I just focus on aerobic exercises. Also, doing both will increase my hairloss?
@@sabirmirza6606 nope... ur scalp is a body part which needs to sweat too, but after any form of exercise you need to shower, get rid of that sweat. It’s all about maintaining hygiene.. I have seen many body builders have been working out 20 years but have full head of hair.. so don’t worry, the moral of this video is uncontrollable testosterone .. take care of ur DHT and things be all rite.
sir what is the cause, of hair thinning and itchy scalp while in contact to heat and sweat... ?????And Sir I don't take any supplements whey protein and all...
Hi doctor I used to go to the gym and am a casual resistant trainer , and after watching this video I stopped going to the gym and started doinh whatever is possible with 10kgs dumbbells. I also play badminton 2-3 times a week. And I am also on medications (minoxidil once daily and 1mg finasteride alternate days) And my hair has just started thinning. Can I continue working out with those 10kgs dumbbells daily ? Thanks
Hello Sir. Can Whey Protein also be one of the reason for hair loss since it is also a protein supplement?? Please answer this as many people who are into fitness (including me) takes it.
Thank you, sir, for your dedication and hard work. I've been taking dutasteride 0.5mg for about 1 year and 2 months. The results are amazing. I will start going to the gym and avoid any kind of supplements. Do you think that lifting weights will interfere with dutasteride? I don't want to lose hair again. I'm 21 years old. Also, Will dutasteride stop my muscle gain? Thank you in advance.
Thank you for being on the Channel. Dutasteride is a strong DHT blocker. You can go to the gym but alternate anaerobic exercises with aerobic ones. Do more outdoor exercises like running, cycling and swimming. Since it does not block all DHT it will not stop muscle gain.
Hello Sir,I am taking oral Minodoxil for the past 6 months and its showing good improvements in hair. I am 23 years old and have done gym+protein supplements in the past. I am planning to start again,Is weight training 3 times a week plus Whey Protein Concentrate 1 scoop advisable?
Great video. Very detailed. I have 2 questions. I take Dutasteride daily and use PH balanced shampoos.The top of my head is all transplanted hair which should be DHT resistant correct? Is my hair loss risk minimized even though I weight train?
It all depends upon how permanent your scalpdonor is from where the grafts have been harvested. It may look permanent at the time of procedure but in some itgets miniaturised with time. If you do not have the cover of a DHT blocker, over time in such situations the transplanted hairs too will thin, esp. when you are on TRT and doing a lot of anaerobic exercises.
@@hairtransplantinindia Thank you for your quick response. I am on Dutasteride .5mg and Biotin supplements. I am not on TRT but I do anaerobic exercises.
For a pcos and hormonal imbalance patient, what do you suggest for extreme hairfall? The hair fall from roots causing badlness. I had heavy hair but now too dry, bald head and very thin hair. Almost all have fallen up
Anaerobic exercises are like sprinting and other high intensity training programs. Yes punch boxing can be if it is strenuous. Otherwise it is aerobic.
While there is scientific evidence for anaerobic exercise briefly raising testosterone levels (and possibly DHT), I haven’t come across any firm evidence that this accelerates male pattern balding in those who are susceptible as a result. Have you found any studies that support this assertion ?
@@hairtransplantinindia Do you find that a large proportion of your patients lift weights? It’s possible that they could have taken that up to compensate for their hair loss and that it may not be the cause.
@@tomsmith2496 I know what you are hinting at. That is not the case. Most patients in the 20-25 age group who join the gym (and almost everyone in this age does these days) and who have history of baldness in the family, have significant hair thinning in the first 6 months of having joined the gym.
@@hairtransplantinindia Thanks for the reply. You may be right but how do you know this? If, like you say, most men of this age group go to the gym, then it’s no surprise that most of your patients from this age group are users of the gym. Admittedly, if they are all coming to you after 6 months of joining then that could suggest that it’s the anaerobic exercise that’s the cause. But it’s impossible to know how many men with a predisposition to male pattern baldness DON’T start loosing their hair within 6 months of beginning anaerobic exercise. It’s difficult to know what the real risk factor is and unless you did a long term study , or a study with, say, identical twins who are likely to experience male pattern baldness ( with one of them doing anaerobic exercise and the other doing either aerobic exercise or no exercise at all). Did you form your theory by just looking at the demographics and past behaviour of your patients ?
@@tomsmith2496 I beg to differ. Almost all people who join and have a history of male pattern baldness start to loose hairs after intense workouts. I have quizzed gym owners and trainers about this and that is enough for me to recommend such patients who visit me to be off anaerobic exercises and whey. Most listen and benefit from the advice.
Hi doctor , i have heard that scalp massaging will improve vasodilation and will help oxygen flow and will improve hair count and will help to maintain our existing hair , is it really true.?
Sir,when I exercise I sweat alot and there's a build up of sweat in my hair,is this harmful? Should I take a shower everytime after I exercise.Thanks a ton in advance!
Sweat is your own bodily fluid and not harmful. You can have a shower after strenuous exercise to maintain hygiene but shampoo only on alternate days please.
It seems that sweat damages my hair and makes it feel finer, so I always rinse my head with cold water if i had a heavy sweat session, and it seems to maintain the volume. I also wonder if there is some benefit to rinse the scalp with cold water, maybe it gives a temporary blood flow boost.
Doctor Can I take finastride with topical dht to save my beard Because I noticed when I take finastride My beard Started to thining Thank you doctor for the important information that you share with us
Hey doc I’ve noticed that my hair has thinned and some male pattern due to lifting heavy as you said some people are deferent they don’t lose hair from lifting after watching I’m pretty sure I’m those people who do from lifting so much due to stress . So my question is do I completely stop lifting ? Because I’m a skinny guy looking to bulk up . Also I’m wondering is it to late to regrow my hair ? I’m 22 years old
You should get evaluated for testosterone levels and then be initiated on Oral DHT blocker. You will be fine if you continue to do excessive weight lifting. Bt remember to alternate between aerobic and anaerobic exercises.
Dr Bhatti - Is it ok to do anaerobic exercise (weights) on Monday then Aerboic exercise on Tuesday or does the aerobic exercise have to be done immediately after you have finished your anaerobic exercises on that same day?
@@hairtransplantinindia Ok, so I will do aerobic (treadmill hill walking) at the end of the anaerobic session - and when you say alternate, do you mean: day1 weights , day2: treadmill only day 3 weights , day 4 treadmill?
@@hairtransplantinindia Dr bhatti - what is your email? Can I pay for a short telephone consultation so you can help tweak my exercise routine. I'll send it to your email.
Is is fine if we do 40-45min of anaerobic exercise in gym and eat natural protein sources without any supplements ?Also are plant based protein supplements unlike whey protein safe to use for hair?
No clar answer to this. You will have to see what works for you by trial and error. All depends upon your sensitivity to androgen spikes and how your hair follicles can ake it. It is variable from one person to another.
Hello sir, while checking the comments i saw a comment asking about if calisthenics cause balding and you answered by saying "if they have a balding gene essesive exercicing does have an effect" -So in my case i am 16 and some of my fathers family members(including my father) has some balding gene as he started showing balding patterns after 30. I wanted to start calisthenics but scared as i dont know how much is essesive training. Hopefully you can help. Sorry for bad english.
Correction- it is 'excessive exercising' . Typing while in the car does make written English look worse! But when it is not your mother tongue, you could ignore the mistake!
@@hairtransplantinindia oh hehe sorry English isn't my main language The thing is i do have a problem with hair loss but i think its because of my bad sleeping schedule -I want to start calisthenics but scared that it would affect my hair So how much is "excessive"? :D
@@nikkibologna4388 That cannot be quantified across the board but an average person should not exceed 30mins and should thereafter take a break or do aerobic exercises.
No sweat will not remove Minoxidil if sweating happens after 4 hours of application. Watch this video- th-cam.com/video/z2IeWfaAGfk/w-d-xo.html @HairTransplantLive
Hair loss is not due to high DHT but due to increased susceptibility of follicles to DHT which can be low as well. Even people with very low DHT levels have massive baldness.
sir I wanna tell y that I have been using fin 1 mg since 5 year daily and just 2 - 3 days ago I recently visited doc and he advised 1mg fin + 1.5 mg min ( i am on grade 3 MPB) ! So should I continue with 1.5 mg daily or should start taking 2 .5 mg daily as I have gone through your various video through which I assume that 1.5 is too low and Max you advice taking 2.5 daily ? So what's you advice on this sir ! Also sir - I don't have any high blood pressure problem till now never , but my father has high blood pressure (not have any problem just in some report it was know) so this will not affect me n, since I personally don't have any history of BP !! Kindy reply sir
Hello Sir...I'm 23 years old And I'm Actor....my Father is bald and I'm also having problem of receding hairline..although I've 1st grade of baldness and after having good diet and oil..I don't have that much of hair fall....my question is..in our field (Acting)...we need to have good body as well as good hair....so can i join gym?...I must have good body with abs for acting....(without taking powder and other supplements)
It is likely you do not have the baldness gene. In such cases supplements do not cause hair loss. Hit the gym with supplements and see for yourself and let us know here.
Sir, what if we do aerobic exercise and light weight strength training exercise or body weight exercise like calisthenics And taking nutritious food without any supplements , will it increase my hair loss if i am genetically exposed to hair loss
Thank you for this informative video. Is it possible for alopecia patient to preserve his existing hair and transplanted hair using some counter measures and still hitting gym and growing muscle mass? Can minoxidil be sufficient alone to negate the effect of body building. I am referring to moderate weight lifting and not the professional gym routine. Thanks for replying doc.
Thanks for watching. For this purpose you ill need to use a DHT blocker like Finasteride- Minoxidil is not one. Even with Finasteride baldness may continue if you have aggressive baldness. A difficult question to answer. Every person's hormonal profile, metabolism and genetic make up are grossly variable.
@@hairtransplantinindia what if use saw palmetto instead of finastiride. Because i'm 21 and would like to use some other dht blocker that not as harsh as finaseride
@@hairtransplantinindia but what if to do hair transplant on the adrogenetic zones of recession (frontal forhead aread) and then take saw palmetto.I think its a good way.What do you think
@@andriizakrevskyi5335 You can try. I have never seen it work. Just do not try it aftre a hair transplant. Your experiment at this crucial phase may be a great folly and irreversibe.
Hello there Dr. So my father has baldness and I think it has been even mutated in my gene . I've been doing pushups and stuff and experienced the same thing as you said. I'm currently 17 and don't want baldness but want a health hairs and big muscles. I don't go to gym but do home workout . Shall I reduce the intence of my workout??? Just to nit get baldness ?? Please answer Dr. I want your recommendation
I'm currently taking Finasteride and it worked significantly. I'm 22 I also want to be more fit, will hitting the Gym cause hairloss again?? Or can I balance out the 2 coz I'm taking FIN? Your answer will mean a lot❤️
How's your hair now? I am genetically diagnosed with male pattern baldness and I am facing somewhat hairloss but I'm using minoxidil now. I'm thinking of hitting the gym to loose some weight and be fit. Will it cause me to loose my hair even more? Please help
Hello sir.. Can i ask you a question? I have been taking fin for nearly a month.. I am a smoker but not heavy.. Can smoking lead to side effects in taking fin?
It shocks me the topic of this video is still scarcely touched on and this Dr. offers a perfect explanation that fits wht's happened to me and to many other gym goers. Sadly almost all hair doctors I came across do not have knowledge in this subject matter and thus could not warn off their patients. More people who suffer should really watch this.
I learned it the hard way by thinking I was not nutritionally prepared for my routine and took quite some supplements for 2-3 years (vitamins, whey, creatine), the result is it excelerated my symptoms. i only stopped because I started to feel "not right".
It begs the question of "should predisposed people hit the gym for anabolic/heavy weight exercise at all?"
Thanks for watching the video and commenting. I am glad you liked it!
did you have hairloss after you started taking vitamins?
@@Pulga232 No, my hair loss started when I began to lift weight three years ago, then the whey, creatine, BCAA and other supplements like vitamins just made it worst. To be frank, one would get by with just 2-3 meals a day in modern society, you don't need that much vitamins, even for casual gym goers (professional athletes might be on another level and thus demand more nutrient intake), my replenishment simply compounded the thinning.
@@anthonypoon1305 ok thx for respond, how often and how long do you train ?
@@Pulga232 3 times a week, 2 hrs for each section, 1.7 hr to lifting, 0.3 hr to cardio.
I can’t describe how important your channel and your videos are for humanity and science. The fact you giving this Information for free shows that you are not only a great doctor but also a great human.
Thank you for your appreciation. I am most humbled.
Fantastic video! This video demonstrates why you were my doctor of choice years ago and why I continue to follow you to this day.
Thanks Mr Craig for the comment. Good to hear back from you.
So basically those who are genetically disposed to pattern baldness even in slightest norms should do both anaerobic and aerobic exercises and should not consume any kind of supplements
Thank you so much for putting the video on this particular topic big thumbs up to you doc.
Yes, exactly. Thanks for watching.
What about vitamins
hi, hav eu got male pattern baldness and if yes how do u able to stop it. As i joined gym ifeel my hairloss is increasing and I am genetically disposed to male pattern baldness, plz help
Thank you so much for this, Dr. I've been researching this topic for a while yet you're the only person providing sufficient clarity on this matter.
Thanks for watching.
That was a hell of a video,
Very detailed info about MPB and exercise, in fact it is the most detailed vid I've seen.
Thank you for watching and for the encouragement. Greatly appreciated!
I've been doing gym workouts for the past 2 months and these are the positive impacts on my health:
1. Reduction in stress levels at significant level
2. In my crown area, I'm seeing a regrowth on a bald patch, with a swirl shape forming with miniature, but healthier hair
3. Significant drop in falling of hair strands
4. Thicker hair
5. Weight loss ofc
6.have regained a lot of confidence from my hair and posture improvement
Also, along with healthier lifestyle options ( like a balanced sleep cycle, lots of fibrous and green food items, drop in intake of processed/refined food, walking 1-2km daily with my dog), I'm also using minoxidil+finastride, ashwagandha, green tea...applying hair oil 1/2 times a week, regular champi by a barber using indigenous mustard oil. Those are some options I've adopted in my life and they're definitely reaping great results
Healthy lifestyles will always make a difference.
Hi,Do you take Protein supplements??
Try Yoga, at least three days a week.
bro it is opposite to me i have a good hair strands and thickness before joining the gym but after three months iam facing more hairloss as doctor mentioned my paternal gene has baldness
Hi doc, let me tell you that the value of the content you generate is enormous. I'm glad I found this epic youtube channel. Having recently watched this video, I got this question:
What would be the best way to combine anaerobic exercise with aerobic exercise? On alternate days or combining both types of exercises on the same training day? This could be explained as follows:
Option A) Monday, Wednesday and Friday >>> weight training // Tuesday and Friday >>> jogging
Option B) A little of both every day, dividing the training time into two parts
Thanks a lot!
Thanks! As mentioned in the video you should alternate 30 mins each
the reasons you deliver i never heard in tons of video i had seen and so relatability accurate.
Thank you for your kind words and for being on my channel. Your subscription is appreciated.
Heavy exercises in Gym increases DHT & don't forget Cortisol too. Ofcourse it leads to hair loss. I have experienced it myself. Also Creatine causes hair loss. Quick burst of energy of anaerobic exercises is not good for hair. I personally love aerobic exercises or sometimessmall & slow set of anaerobic exercises
Thank you for sharing your knowledge & experience.
doctor a year ago i joined gym and continued it for 3 months and in my life first time i faced hairfall in age of 20 it scared me and brought to depression after searching about the reason for this hairfall i consumed good balanced and nutrious food , good sleep cycle , and a relaxed environment after following this for 6 months i got my thick hair back on this mean time i discontinued gym cos of the movement of me from my hometown to my university exactly after 2 years now iam back in my home town and started gym 2 months ago and now iam facing the same issue which i faced exactly 2 years ago ( ps : my paternal gene has baldness )
Hello!
Thank you for sharing your experience, and I completely understand how concerning it must be to notice hair shedding at your age. It’s a sentiment I encounter regularly, and I assure you, you’re not alone in feeling the way you do.
Your experience of hair fall tied to gym activities and lifestyle changes is quite insightful. To put your mind at ease, I’d like to explain why hair fall may coincide with gym workouts and provide some guidance on managing it sustainably.
When we engage in intense physical activity, especially if it’s a new routine or a sudden increase in workout intensity, the body can perceive it as a form of stress. This “shock” can lead to a type of temporary hair loss called Telogen Effluvium. It doesn’t mean the hair is gone permanently; rather, it’s a shift in the hair growth cycle where more hair strands move from the active (anagen) phase into the resting (telogen) phase, causing increased shedding.
In most cases, if the stressor (like sudden changes in physical activity) is managed, hair growth can gradually return to its natural rhythm within a few months. During the previous episode, it seems that adjusting to a balanced diet, rest, and a calm environment helped reverse the shedding, suggesting that your hair may be sensitive to lifestyle changes.
You mentioned a family history of hair loss on your paternal side. Genetics plays a significant role in hair health, especially in male pattern baldness (androgenetic alopecia). This genetic sensitivity makes hair follicles more susceptible to hormonal changes that can be aggravated by lifestyle stressors. While gym activities themselves don’t directly cause genetic hair loss, the associated testosterone boost can, in genetically predisposed individuals, influence hair shedding.
As you discovered, a nutrient-rich diet, good sleep hygiene, and a stress-free environment can have a significant positive impact on hair health. During workouts, our body demands more nutrients to recover and rebuild, and any deficiency, especially in proteins, iron, biotin, zinc, and vitamin D, can reflect on hair health. Ensuring that your diet compensates for this increased demand can help protect your hair.
Here are some guidelines to balance gym workouts with hair health:
Gradual Intensity Increase: If you’re rejoining the gym after a break, try to increase the intensity gradually rather than jumping straight into a high-intensity regimen.
Anaerobic exercise: Excessive anaerobic exercises are not good for the hair if you carry the baldness gene.
Balanced Nutrition: As you rightly identified, a well-rounded diet is crucial. Prioritize high-quality protein, iron, omega-3s, and antioxidants to counteract any potential nutritional gaps.
Whey protein and isolates are a huge no-no
Scalp Care and Hygiene: Post-workout scalp care is essential, especially if sweating heavily during exercise. Keeping the scalp clean can prevent issues like dandruff or buildup that might contribute to hair shedding.
Monitor and Adjust: Track any shedding you notice. If it becomes significant, consider consulting a hair specialist to assess for any other contributing factors, like early androgenetic alopecia, which can often be managed well if addressed early.
Given the family history, it’s wise to stay observant. If you notice any pattern or specific areas thinning over time, early intervention can make a profound difference. Modern treatments can help manage genetic hair loss effectively if started in the early stages.
I will end here by underlining that our hair’s response to life changes - from gym routines to diet - shows how interconnected hair health is with overall lifestyle and genetics. Continue prioritizing balanced health habits, and remember that temporary shedding in response to stress or changes is quite common. If concerns persist, a consultation could clarify whether any early genetic signs might benefit from preventive measures.
Stay motivated in the gym, keep taking care of yourself holistically, and feel free to reach out anytime if you have more questions. Here’s to balanced health and a happy scalp!
Warm regards!
@ thank you doctor means a lot for me and for the boy’s who are struggling in their young age , by observing your comment i came in to a conclusion that iam planning to shift my gym workout into ( cycling ) for lower body and body weight workout’s for upper body to manintain both hair and a good physique together 🤍🤗
I am glad this was helpful.
To all, Please do hair tansplant if hair loss worry you much...Planted hair are immune to DHT and never fall ..its better to take an action than stressing out too much...Advise from a hair transplanted person..
Hello doctor, your videos are my point of reference when it comes to hair loss. These videos are gold for people with this problem.
I did an HT more then 6 months ago. For the first 2/3 months I didn’t do any exercise, maybe at the end of the second month some walk/run. Now it’s been 2 months that I’m lifting weight without using whey supplements and creatin. I’m just using gmo free, lab controlled, bio - gmp/iso certified vegan protein. All natural ingredients, no added bcaa or creatin. I also walk quite a lot, 5 days a week (min 3km) and sometimes I also do cycling (6 to 12km). I use everyday before going to sleep Finasteride. My two questions are: Is the supplement that I’m taking good and safe to use? Is enough to walk and cycle in that amount to compensate my anaerobic exercise? If not should I increase?
I think answer to this question will help many people.
Thank you a lot in advance doctor
If your baldness is not stable yet, you should not risk taking any form of packaged supplements. You are doing enough aerobic exercise.
@@hairtransplantinindia Thank you doctor, I will avoid also vegan protein for now. Amazing work as always!
i have hairloss problem and currently using finasteride tablet 3 times a week and minoxidil topical...i am planning to start going to the gym but the doctor suggested not to..can you advice me if i can lift weights ??
Hi doc ,
Am 18 and suffer from androgenetic alopecia ,I have started going to gym from 3 months . I do cardio for almost 15 -20 minutes,abs and fat loss for almost 20 -30 minutes and strength and weight training for almost 1 hr i.e total 2 hrs workout. My hair loss situation hasn't improved and am afraid after watching this video that will it deteriorate my current hair loss situation . I really want to improve my physique but with only cardio and no weight training my muscles wont grow and only my fat will loose but I want to do body recomposition.
Please do not take whey and consider taking oral Finasteride when you are 21.
What is the condition bro ?? Now
This man explains it all to the point. Bravo sir
I appreciate that! Thanks for watching.
For those who are confused, here's what i did to stop my hair fall due to gym
I reduced my intense gym sessions from 5 day a week to 3 days a week with lighter weight and reps, was able to maintain weight and did loose muscles
Focused on balanced diet, my family literally call me a madman fir sticking to my die, eat protein, vitamin d,c,b12 rich foods by involving both plant and animal based sources, try to get you food from a good vendor
For protein i restricted my consumption to only 50gm a day. Trust me it's sufficient
I do yoga sessions 3 times a week and do handstand and head stand a lot
Light massaging of my hair everyday before bed (2-3 min very light massage)
Thats pretty much it
Enjoy
What's the result?
Results??
Sad to learn about this information.
I am both an enthusiastic body-builder and someone predisposed to genetic hairloss.
In the last six months, I've been doing rigorous weight lifting along with taking whey protein isolate. Have gained decent muscle mass, but also have lost a lot of hair in very quick succession.
Panicked and switched to plant-based protein, but of no help. Now no supplements at all and fulfilling the daily protein requirement naturally. Still no respite.
Also, been taking Finasteride for the past 5 years, and it seems ineffective now. Been applying Minoxidil for a year now, but that also does not seem to be doing anything ever since I started working out heavily.
People like me can never build a muscular physique without losing head hair :(
Thanks for sharing your experience here.
Hey how are you doing now
@DOCFIT_09 Hey. Pretty bad. I changed the city, and the hair loss is at its peak, even though I wasn't working out for many months. No supplements at all.
@@rohanchopra1539 you can try oral minoxidil 2.5 mg daily and can increase it to 5mg if you do not face any side effects. Better to consult with any dermatologist!
@@rohanchopra1539 did you get yourself checked? How are your ferritin levels, vit d, vit b12 and testosterone levels?
Very good video am training for special forces, is alot of swimming push up , running and weight. Bit I eat good this will keep me In a balance and is progressively until I become better
Thanks for watching.
This video is the best whatever I saw upon hair problems
Thanks for watching the video.
Great explanation, as usual, thank you for all the videos! Is a person, with a predisposition baldness, who is taking Finasteride on a regular basis, less likely (or no likely at all) to be affected by hard intensity training (anaerobic exercises)?
There is no answer for this question that is true for everyone. All people have different metabolic responses. We need to see this for ourselves by experimenting and what suits our milieu interior. Thanks for watching my vidoes.
@@hairtransplantinindia sir u r correct sir iam vigorously doing 300 push-ups a day dialy when I have morning or break time looks that my hair becoming thin😵😵😵 thanks now I go to running daily can I do both running and push-ups daily morning or evening is to make my goal of achieving
@@dialystatus1728 Alternating between anaerobic and aerobic is fine. You need not stop anaerobics completely. Do you also take whey?
I have a sudden weight loss as I have done exercise, now my hair is falling. Doctor please tell me what to do now 😞
This is temporary most likely. Intense weight loss at once is not advised as you miss a lot of protein ans micronutrients which causes hair problems. Increase healthy protein intake, zinc, magnesium and vitamin D
I had hair transplant a week before and advised to take finasteride for long time. After how many day, I can go to gym and have extensive workout. Is it advisable to have extensive workout or not?
Limit workouts to aerobic nature and hit the gym right now. Or else after 2 weeks.
Omg ... This video is amazing.. doctor explained very clearly ... Thank u so much for this priceless video..
Thanks
@@hairtransplantinindia sir please answer .. if i do home workout 30 min without heavyweight lifting and then do 20 min aerobic excercise like running without taking any supplement. Will it cause hair loss and im also using monoxidle and taking natural dht blocker foods?
@@Askyourself978 That is a good thing you are doing. I think your get hair loss will be much better if you add Oral Finasteride to this if you are a case of male pattern baldness that is progressive.
@@hairtransplantinindia I'm in 1st stage of Mpb using minoxidil which is working good for me i don't want to take finastride and im planning to go to gym so if i follow your instructions of doing both aerobic and anerobic without heavyweight and supplement . Will it cause hair loss because i have not started gym yet?
@@Askyourself978 It should not.
Your verbal is so sweet.....
I like your vedoies.....
No doctor in TH-cam have proper league like u .....
Thanks a ton. And grateful that you watch my videos.
Doctor, you mentioned that anaerobic exercise causes a boost in testosterone, which can convert into dht and accelerate hair loss in those susceptible to it. What if you are already on a 5ar inhibitor like finasteride or dutasteride? Theoretically the increase in testosterone should not matter much right? This is assuming that no extra supplements/hormones are consumed. My understanding is that the finasteride/dutasteride will prevent the testosterone from converting into dht and harming the hair. Thanks
Yes there is some protection with DHT blockers. But not always.
By taking Finasteride to battle my existing androgenetic Alopecia (temples and diffused thinning that slowly developed the past 12 years. I am 27 now.) , Can Finasteride also allow me to do more weight/resistance training?
If you have androgenetic alopecia and you do anaerobic exercises oral Finasteride is protective to an extent.
Hi doc I’m 33 and I have androgenic alopecia and have been playing batmition for one hour in the evening for almost 3 yrs no problem . Now I have lost lot of muscle mass and I have started to work out in gym for an hour a day for 5 days a week and have excessive hair loss . I’m undergoing PRP treatment and minoxidil spray and hair serum in night with some folijuv tabs day and night . My doc advised me to stop whey isolate and take only plant based protein .
1. Will the hair fallen grow back after 3 months or so
2 what’s ur advice on vegan protein power .
I will not be able to say whether hair will grow back or not since I have only textual conversation with you. No images! As far as supplements go even vegan ones, you will need to see for yourself. But if you have the cover of oral Finasteride it should be fine.
Found this video helpful and genuine enough. But I have one question “ I am not taking any supplement except one that is Creatine”
Should i stop creatine or it is not linked to hair loss?
Please stop creatine
The problem with this advice is that I want to exclusively focus on anaerobic excersize and cannot do much aerobic. Reason being that I play indoor football which is extremely anearobic. On top of that I go the to gym to stay healthy and look better and that is also anaerobic. At the same time I do have male pattern baldness and I'm already on finasteride. Do I just increase my dosage since I'm increasing my testosterone levels from excersizing so much?
Is the Finasteride that you are taking benefiting you? hat is your grade of baldness? And what is your age?
@@hairtransplantinindia I'm 28 and still fairly early in the balding process (norwoord 2, I think?). I first took 1mg a day and even regrew some hair but after 5.5 months I started to develop gyno so I reduced my dosage to 2.5mg/week and it has stopped. I also lost my regrowth but at least my hair is stable on this dosage so I'm happy for that.
@@NightOwl577 Yes please keep the dose steady at this regimen.
Greatly explained, Highly appreciated.
Glad you liked it
Wow that was valuable Dr Bhatti . Thanks
My pleasure. Thank you for being on the channel.
Great video Doctor. Do you think weight exercises such as bench press and dumbbell curls are too high anaerobic exercises to use or are they ok?
No, they are not bad if done while alternating with aerobic exercises.
@@hairtransplantinindia great thanks doctor
Thanks for the great advice Doctor! That explains it all! 🙏
Thanks for watching
Ok, so I'm a bodybuilder, But I'm completely natural and have never put anything in my body except for creatine monohydrate.
I have regular male patterned baldness and I am a grade 5-6 Norwood at 45.5 years old.
I'm obviously going to consult with my doctor soon, but do you think that most likely 1 mg of finasteride and 5 mg of minoxidil will stop me progressing any further until I can get a transplant and hopefully 9-12 months or is that dosage of finasteride too low for someone that's progressing the into a six Norwood?
Will need to see pictures and discuss before an assessment can be made 8872238888
I have androgenic alopecia and I used finasteride and minoxildil for last 5 years ubder supervision of dctr and benefited. I do both aerobic and anaerobic exercise on gym for last 3-4 years, no significant hair loss I notice till now. The situation is till now under control.
Now I want to gain more muscle.
As a patient of androgenic alopecia, how can I become more muscular without disturbing my hair health?
Plz help me with your valuable suggestion.
Natural proteins like meats, fish and eggs can be taken. Nothing else. But if you have the cover of oral Finasteride many patients have reported good muscle mass with Vegetable protein- pea protein being one.
Hello Sir, great content!
If I am taking finasteride 3 times a week and also lifting weights will that prevent further hair loss? In short if one is on finasteride is it ok to lift weights without worrying about losing hair? Thank You in Advance!
Difficult one to answer. It depends upon your hair loss and the dosage of Finastreide.
thankyou for the explanations. so glad i understand english
Thank you for watching
Hello sir 🙂,
I have a doubt can you pls clear that??.
I started home workout since November 2022 along with my Jee preparation(I am 17 year old),
But I didn't take any protein supplement now after 2 months I found that my hair become so thin and unable to stay properly on my head..
I have little hair loss but it haven't affected my hair line(unnoticeable) . [My genes are good, my dad is 55 and he haven't loss his hair yet]
As per my research I found that this is temporary and regrowth of hair will occur . Is it true??
My question is that if i stop that home workout for a while and strat eating good meal can I stop that thinning of hair?? 😕😕
Can I get that thick hair again without any medicine 🙁🙁??
Excessive anaerobic exercise which is not interspersed with aerobic exercise can trigger baldness if you have the gene. I would advise you to go slow. Also the gene of baldness most times comes from the male side of your mother's side.
@@hairtransplantinindia thanks a lot sir..
Now I have stopped the workout for a while ..
And i have shaved my head, I can see the changes...
Your explanation is to good
@@Sumit_Girhe Thanks
Doctor, what is your opinion about loniten (minoxidil tablets)
-would You recommend that to patient?
Loniten is to be used under medical supervision. It is ot a DHT blocker hence baldness will continue at the preordained pace. It has good use in maintaining transplanted hairs in the long term in those with aggressive progressive baldness.
@@hairtransplantinindia
Doctor Bhatti,
what is Your opinion.
Patient is 43 years old with Norwood 3 vertex
-with very slow progression of hair loss.
Is It enough to use 1.25 mg finasteride every other day to slowdown further hair loss?
Best regards
Hii doctor , i am suffering from androgenic alopecia and i am using finestride 1mg per day and menoxidil also from last 1 year ,, 1 month ago I stared going to jym and now i am experiencing hair fall ,there is sudden increase in hair fall inspite of that i am taking finpecia finasteride 1 mg per day and also using menoxidil per day one time at night,, in addition to these i am taking supradyn multivitamin tablet per day after breakfast past 1 month and i am also taking plant based pea protein isolate from last 5 days. i am very worried and tensed sir ,, i was doing anaerobic exercise much as i feel after seeing your this vdo,, but i also do cardio regularly for 10 minutes,, 1-2 km running,, what should i do doctor plzz reply,, your reply will help me very much,, as i saw you replied on every comments,, and i am also expecting sir you will reply to my message,, it means a lot for me doctor 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻plz help me sir ,, i want good hair as well as good body , what should I do sir according to you? Plz doctor guide me
Hi doctor, can you clear my doubt. When I joined gym I also witnessed drastic hairfall but in my family both of my parents are above 50 and still have head full of hair just slight rescission. So I wanna know can I join gym again because of I want to do HIIT workout or shouldn't
Please reply doctor, it'd mean alot
How your hair now
I am slightly skinny, so I am thinking of starting weight lifting to gain some healthy weight. Does this hairloss affect women too? Please answer me, and thank you!
If you do not have the baldness geen in the family, there is nothing to worry at all.
Thank you so much Doctor.. This explains why i lost so much hair in the recent past.. I was doing cardio workout heavily in order to reduce my weight.. i have genetic problem also..Now the question is, will i get my hair back if i stop doing these exercises?
The hair lost due to the balding process cannot be regained. hair that have just started to thin can be regrown.
@@hairtransplantinindia thanks for your response sir!!!
Sir, Right now, im in Singapore..can i have your appointment? May be a skype call?
@@jeevaforut Yes please send a message on whtsapp/telegram to Shalini my manager at 9814531111
You had a hair loss with the white bulb at the end ???
Much much appreciated all this info is so helpful
Good man👍
Thanks for the encouragement.
Doctor, I recently got my hair transplant done. I started working out after 3 months of the procedure. Can I do anaerobic excercises 3 times a week( weight training) and also cardio 2 times a week( tredmill, cycling) without supplements. I add panner, eggs, lentils in my diet. No supplements.
Will it affect my hair?
Kinldy need your help to understand.
All these are healthy permissible activities. Nothing wrong. Please go ahead.
You are amazing. I just love you for the information that you are providing across youtube platform. Keep going.
@@dhanushsuresh6423 Thanks for your kind words of encouragement.
Dr. if hair already lost due to anerobic concept as you said but if we have done hairtransplant will it get results? And if it gets results again could I able to do gym?
You can go to the gym and do anaerobic exercises. Transplanted hair that are permanent will not be affected.
I played tennis and lift weights for years and I never experience hairloss until a few months after i stop engaging in these activities, and started living a more sedentary lifestyle which I think might be the cause of my hairloss....
It could be a coincience. If not, there are several factors chief of which is your gene for baldness got activated now.
Are you over 50? Most men get thinning at that age. Myself included. 😂
Can we do pranayama like anulomvilom for lowering dht?
You can try and let me know after 6 months whether it did help.
Thank you for this video Dr Bhatti! I have MPB and really enjoy doing resistance training. Will I be able to lift heavy weights without loosing more hair if I start to use Finasteride?
Finasteride will cover the risk.
@@hairtransplantinindia Thank you for answering!
@@hairtransplantinindia any natural alternative
@@jonanthony6078 None I know of yet
@@hairtransplantinindia should I be taking my finasteride before my workouts then, instead of an hr before sleep? What timing will benefit the most? I work out around 4:30-6 3-4 times a week. Can I take my finasteride earlier on workout days the. Go back to before sleep on days off?
You mention that "too much Vitamin A can increase hair loss" -- does this include any topical retinols or retinoids we apply either to our face or to our hairline to improve minoxidil absorption?
Yes it does.
Thank you,@@hairtransplantinindia.
Then why do so many doctors recommend applying, for example, tretinoin to the hairline to aide minoxidil absorption? (Are the blatantly ignoring any studies?)
Also, do you have any studies that show applying retinoids to the face causes hair loss? (Wouldn't this be okay if it is only used every other day?)
Thank you in advance for any insight you can provide.
My talks are all from experience of 20 years treating hair loss and doing hair transplants. Studies in a commercial field like hair loss where companies are competing to seek bigger profits do not appeal to me. Just look around and dig out any 10 papers from 5 years ago, Why have these treatments fallen flat even when they were said to be so effective by so called research scientists? @@Milwaukee_Woman
Thank you for the comment@@hairtransplantinindia!
I wash hair 1 time in between two , three days and i do exercise daily (little bit aerobic ,little bit anarobic)...so my question is sweating in hair scalp causing hair loss????..thankuuu
Sweating will not cause hair loss.
But, is there a way that exercise and eating healthy can overcome bad genetic hair loss?
Can minimise effect surely but not prevent it from happening.
Sir after hair transplant after how many days we can start heavy strength training workouts
2 weeks.
Doctor your videos are so informative, thank you! A question though, how long and how frequently in the week should I exercise both aerobic and anaerobic? I am currently taking 1mg fin a day and am also trying to be proactive against negative side effects.
Alternate aerobic and anaerobic exercises. You will yourself know what is optimal for you.
Gr8 info sir. sir i am going through hereditary baldness so using minoxidil and dutrastride will still cause hair fall in my hair strength havey workout? And plz tell can i take plant protein or whey concerntrate protein supplement. Pls reply sir🙏🏼🙏🏼
@hairtransplantinindia
• 1 second ago
Whey protein is a big NO if you are young and carry the baldness gene. With Finasteride, you can use plant based protein supplements.
Thanks for your information Doctor, no wonder i lose too much hair in the past few days. I mean, it's all over my on the floor in my room (for those who ask why i didn't go to gym or exercise outside its because its lockdown season and I'm a broke gang)
Thanks for sharing.
I saw this question below as well, not answered - what about supplements FOR hair growth ONLY (such as Nutrafol)? And does this mean if I lift weights I should do smaller pounds for longer times, as well as aerobic exercise, such as jogging? Thanks for your time. Getting scared to take hair vitamins and lift weights at the gym now, haha.
No problems with vitamins.
I am only talking of protein supplements.
And no problem with supplements either, if you do not carry the baldness gene.
@@hairtransplantinindia thank you so much!
Can i take finasteride if am predisposed to genetic hairloss and do unaerobic exercise at the same time?
Will my DHT levels be controlled and develop good physic at the same time?
Yes you can try and see if 0.5 mg a day works.Otherwise you may have to consult a doctor.
Bro agr aapko dht block krna haii take pumpkin seeds.... 1 tablespoon daily..
Hi, Dr. So, I have a question. If I take DHT-reducing meds like Finasteride or minoxidil, will it decrease my gains from aerobic exercises? Why I asked is because weight exercises increase testosterone whereas final decrease testosterone. TY!
Finasteride does not block 100% DHT. Your apprehension would be true if you were talking of Dutasteride which blocks almost all of DHT.
@@hairtransplantinindia Thanks!! Wanted to know that.
Hello doctor
Can you please suggest good example of dht blocking shampoo. I have been using Rogain(5% minoxidil)for last 4 months as my hair from the top head is falling..Plzz suggest to stop hair fall..Thanks
You need to be on a DHT blocker. DHT shampoo has very little ant DHT properties. These have effects that are not clinically significant. They are just commercial products.
Sir, I’m 20 year old suffering from male pattern baldness. Can I do both aerobic and muscle building exercises or should I just focus on aerobic exercises. Also, doing both will increase my hairloss?
As advised in this video you should not do too much power lifting. If you do, please keep oral Finasteride intake regular.
Superbly explained. Thank you so much.
Thank you for watching.
Sir I do jogging and brisk walk for 8 km every morning and my scalp gets very sweaty. Will it cause hairloss for me
Sir I don't want your heart, I wanted your reply
@@sabirmirza6606 how ironic
@@sabirmirza6606 nope... ur scalp is a body part which needs to sweat too, but after any form of exercise you need to shower, get rid of that sweat. It’s all about maintaining hygiene.. I have seen many body builders have been working out 20 years but have full head of hair.. so don’t worry, the moral of this video is uncontrollable testosterone .. take care of ur DHT and things be all rite.
sir what is the cause, of hair thinning and itchy scalp while in contact to heat and sweat... ?????And Sir I don't take any supplements whey protein and all...
Bad hygiene- not scrubbing your scalp well.
Hi doctor
I used to go to the gym and am a casual resistant trainer , and after watching this video I stopped going to the gym and started doinh whatever is possible with 10kgs dumbbells. I also play badminton 2-3 times a week.
And I am also on medications (minoxidil once daily and 1mg finasteride alternate days)
And my hair has just started thinning.
Can I continue working out with those 10kgs dumbbells daily ?
Thanks
That should not be a problem.
@@hairtransplantinindia so , Can I go gym working out with medium weight resistance training and doing some aerobic activities ?
You will have to monitor this yourself. How much causes hair loss. @@sagarbadiger5554
Hello Sir.
Can Whey Protein also be one of the reason for hair loss since it is also a protein supplement?? Please answer this as many people who are into fitness (including me) takes it.
yeah whey has a lot of hormones which is not good, you dont need whey powder to bulk up
I have a full video on whey- th-cam.com/video/D18uiIkWHMM/w-d-xo.html
Hope it is useful.
Thanks for your comment. So true!
Thank you, sir, for your dedication and hard work. I've been taking dutasteride 0.5mg for about 1 year and 2 months. The results are amazing. I will start going to the gym and avoid any kind of supplements. Do you think that lifting weights will interfere with dutasteride? I don't want to lose hair again. I'm 21 years old. Also, Will dutasteride stop my muscle gain? Thank you in advance.
Thank you for being on the Channel.
Dutasteride is a strong DHT blocker. You can go to the gym but alternate anaerobic exercises with aerobic ones. Do more outdoor exercises like running, cycling and swimming. Since it does not block all DHT it will not stop muscle gain.
Hello Sir,I am taking oral Minodoxil for the past 6 months and its showing good improvements in hair. I am 23 years old and have done gym+protein supplements in the past. I am planning to start again,Is weight training 3 times a week plus Whey Protein Concentrate 1 scoop advisable?
Not at all.
Great video. Very detailed. I have 2 questions. I take Dutasteride daily and use PH balanced shampoos.The top of my head is all transplanted hair which should be DHT resistant correct? Is my hair loss risk minimized even though I weight train?
It all depends upon how permanent your scalpdonor is from where the grafts have been harvested. It may look permanent at the time of procedure but in some itgets miniaturised with time. If you do not have the cover of a DHT blocker, over time in such situations the transplanted hairs too will thin, esp. when you are on TRT and doing a lot of anaerobic exercises.
@@hairtransplantinindia Thank you for your quick response. I am on Dutasteride .5mg and Biotin supplements. I am not on TRT but I do anaerobic exercises.
For a pcos and hormonal imbalance patient, what do you suggest for extreme hairfall? The hair fall from roots causing badlness. I had heavy hair but now too dry, bald head and very thin hair. Almost all have fallen up
Your doctor may suggest oral Finasteride alongwith oral minoxidil or topical Minoxidil. May would supplement this regimen with spironolactone
I need an answer, is punching s bag an aerobic, i am not experiencing hair loss but i want to stick to cardio and even help my hair.
Anaerobic exercises are like sprinting and other high intensity training programs. Yes punch boxing can be if it is strenuous. Otherwise it is aerobic.
While there is scientific evidence for anaerobic exercise briefly raising testosterone levels (and possibly DHT), I haven’t come across any firm evidence that this accelerates male pattern balding in those who are susceptible as a result. Have you found any studies that support this assertion ?
No studies. A lot of experience treating hair loss.
@@hairtransplantinindia Do you find that a large proportion of your patients lift weights? It’s possible that they could have taken that up to compensate for their hair loss and that it may not be the cause.
@@tomsmith2496 I know what you are hinting at. That is not the case. Most patients in the 20-25 age group who join the gym (and almost everyone in this age does these days) and who have history of baldness in the family, have significant hair thinning in the first 6 months of having joined the gym.
@@hairtransplantinindia Thanks for the reply. You may be right but how do you know this? If, like you say, most men of this age group go to the gym, then it’s no surprise that most of your patients from this age group are users of the gym. Admittedly, if they are all coming to you after 6 months of joining then that could suggest that it’s the anaerobic exercise that’s the cause. But it’s impossible to know how many men with a predisposition to male pattern baldness DON’T start loosing their hair within 6 months of beginning anaerobic exercise. It’s difficult to know what the real risk factor is and unless you did a long term study , or a study with, say, identical twins who are likely to experience male pattern baldness ( with one of them doing anaerobic exercise and the other doing either aerobic exercise or no exercise at all). Did you form your theory by just looking at the demographics and past behaviour of your patients ?
@@tomsmith2496 I beg to differ. Almost all people who join and have a history of male pattern baldness start to loose hairs after intense workouts. I have quizzed gym owners and trainers about this and that is enough for me to recommend such patients who visit me to be off anaerobic exercises and whey. Most listen and benefit from the advice.
so is regular whey protein powder bad for you?
Yes it is but only if you have genetic hair loss. Not otherwise for hair.
Hi doctor , i have heard that scalp massaging will improve vasodilation and will help oxygen flow and will improve hair count and will help to maintain our existing hair , is it really true.?
Not that beneficial. But good for relaxation.
Sir iam 17 years old I started lifting weights for 5months my hair fall increase 😭I also do cardio
Please do more aerobic exercises. And do not take whey protein.
Sir,when I exercise I sweat alot and there's a build up of sweat in my hair,is this harmful? Should I take a shower everytime after I exercise.Thanks a ton in advance!
Sweat is your own bodily fluid and not harmful. You can have a shower after strenuous exercise to maintain hygiene but shampoo only on alternate days please.
@@hairtransplantinindia Thank you so much for replying!
@@hairtransplantinindia Good day doctor. Is it good to use shampoo only once a week and a conditioner everyday?
@@SadBheeseChurger Alternate days is fine if the shampoo is mild.
It seems that sweat damages my hair and makes it feel finer, so I always rinse my head with cold water if i had a heavy sweat session, and it seems to maintain the volume. I also wonder if there is some benefit to rinse the scalp with cold water, maybe it gives a temporary blood flow boost.
Doctor
Can I take finastride with topical dht to save my beard
Because I noticed when I take finastride
My beard Started to thining
Thank you doctor for the important information that you share with us
No such experience.
@@hairtransplantinindia thank you sir
Hey doc I’ve noticed that my hair has thinned and some male pattern due to lifting heavy as you said some people are deferent they don’t lose hair from lifting after watching I’m pretty sure I’m those people who do from lifting so much due to stress . So my question is do I completely stop lifting ? Because I’m a skinny guy looking to bulk up . Also I’m wondering is it to late to regrow my hair ? I’m 22 years old
You should get evaluated for testosterone levels and then be initiated on Oral DHT blocker. You will be fine if you continue to do excessive weight lifting. Bt remember to alternate between aerobic and anaerobic exercises.
Anaerobic or aerobic which one is best exercises for hair ?
As explained in the video- aerobic!
Dr Bhatti - Is it ok to do anaerobic exercise (weights) on Monday then Aerboic exercise on Tuesday or does the aerobic exercise have to be done immediately after you have finished your anaerobic exercises on that same day?
Dr Bhatti - please can you advise on this?
Please do it the same day and alternate between aerobic and anaerobic. Less of anaerobic.
@@hairtransplantinindia Ok, so I will do aerobic (treadmill hill walking) at the end of the anaerobic session - and when you say alternate, do you mean: day1 weights , day2: treadmill only day 3 weights , day 4 treadmill?
@@acquiesce100 Alternately during the same session to allow the body to recover faster from its anaerobic state.
@@hairtransplantinindia Dr bhatti - what is your email? Can I pay for a short telephone consultation so you can help tweak my exercise routine. I'll send it to your email.
Sir,Can i use terra origin whey protien which is from 100% grass fed cows.
You can try for a month and see.
Is is fine if we do 40-45min of anaerobic exercise in gym and eat natural protein sources without any supplements ?Also are plant based protein supplements unlike whey protein safe to use for hair?
No clar answer to this. You will have to see what works for you by trial and error. All depends upon your sensitivity to androgen spikes and how your hair follicles can ake it. It is variable from one person to another.
Hello sir, while checking the comments i saw a comment asking about if calisthenics cause balding and you answered by saying "if they have a balding gene essesive exercicing does have an effect"
-So in my case i am 16 and some of my fathers family members(including my father) has some balding gene as he started showing balding patterns after 30. I wanted to start calisthenics but scared as i dont know how much is essesive training.
Hopefully you can help.
Sorry for bad english.
Correction- it is 'excessive exercising' . Typing while in the car does make written English look worse! But when it is not your mother tongue, you could ignore the mistake!
@@hairtransplantinindia oh hehe sorry English isn't my main language
The thing is i do have a problem with hair loss but i think its because of my bad sleeping schedule
-I want to start calisthenics but scared that it would affect my hair
So how much is "excessive"? :D
@@nikkibologna4388 That cannot be quantified across the board but an average person should not exceed 30mins and should thereafter take a break or do aerobic exercises.
@@hairtransplantinindia oh ok thanks your so much
Great video! I take Vitamins C, D and zinc. Will these benefit my hair loss or have a negative effect? Thank you
Yes they do, but only in normal hair. Not if you take only these for hair loss.
I'm someone who is exposed to baldness. Does that mean I shouldn't go push weights, sprint and Consume multivitamin and whey?
Yes you can. But no whey, creatine. Go natural.
Sir i sweat after applying minoxidil, will it flush all that liquid out?
Will the sweat take minoxidil out of scalp?
No sweat will not remove Minoxidil if sweating happens after 4 hours of application. Watch this video- th-cam.com/video/z2IeWfaAGfk/w-d-xo.html
@HairTransplantLive
@@hairtransplantinindia doc it happens as soon as i apply min or topical fin
Hello Dr
Can I ask what else causes high dht? Is it toxins and inflammation in the body also?
Thanks
Daniel
Hair loss is not due to high DHT but due to increased susceptibility of follicles to DHT which can be low as well. Even people with very low DHT levels have massive baldness.
Thank you Dr. You know more about Finasteride than anyone else I know!
Is it true that too much Vitamin A causes hair loss? What are the studies that support that?
Yes due to disruption of the hair cycle following increased sebum production and resulting perifollicular inflammation that follows .
@@hairtransplantinindia thanks doc! Much appreciated!
Very informative channel... a lots of love from Bangladesh ❤️
Thanks a ton
sir I wanna tell y that I have been using fin 1 mg since 5 year daily and just 2 - 3 days ago I recently visited doc and he advised 1mg fin + 1.5 mg min ( i am on grade 3 MPB) ! So should I continue with 1.5 mg daily or should start taking 2 .5 mg daily as I have gone through your various video through which I assume that 1.5 is too low and Max you advice taking 2.5 daily ? So what's you advice on this sir !
Also sir - I don't have any high blood pressure problem till now never , but my father has high blood pressure (not have any problem just in some report it was know) so this will not affect me n, since I personally don't have any history of BP !! Kindy reply sir
@@shubhampratap3298 did finasteride cause you any side effects?
A person already suffering from female pattern baldness doing weight training would lose her hair more rapidly too?
If she has androgenetic alopecia
Hello Sir...I'm 23 years old And I'm Actor....my Father is bald and I'm also having problem of receding hairline..although I've 1st grade of baldness and after having good diet and oil..I don't have that much of hair fall....my question is..in our field (Acting)...we need to have good body as well as good hair....so can i join gym?...I must have good body with abs for acting....(without taking powder and other supplements)
It is likely you do not have the baldness gene.
In such cases supplements do not cause hair loss. Hit the gym with supplements and see for yourself and let us know here.
Sir, what if we do aerobic exercise and light weight strength training exercise or body weight exercise like calisthenics
And taking nutritious food without any supplements , will it increase my hair loss if i am genetically exposed to hair loss
No it will not increase hair fall
Thank you for this informative video. Is it possible for alopecia patient to preserve his existing hair and transplanted hair using some counter measures and still hitting gym and growing muscle mass? Can minoxidil be sufficient alone to negate the effect of body building. I am referring to moderate weight lifting and not the professional gym routine. Thanks for replying doc.
Thanks for watching. For this purpose you ill need to use a DHT blocker like Finasteride- Minoxidil is not one. Even with Finasteride baldness may continue if you have aggressive baldness. A difficult question to answer. Every person's hormonal profile, metabolism and genetic make up are grossly variable.
@@hairtransplantinindia what if use saw palmetto instead of finastiride. Because i'm 21 and would like to use some other dht blocker that not as harsh as finaseride
@@andriizakrevskyi5335 Yes you may but it is not of much benefit.
@@hairtransplantinindia but what if to do hair transplant on the adrogenetic zones of recession (frontal forhead aread) and then take saw palmetto.I think its a good way.What do you think
@@andriizakrevskyi5335 You can try. I have never seen it work. Just do not try it aftre a hair transplant. Your experiment at this crucial phase may be a great folly and irreversibe.
Sir how to lower
buildup Testosterone due to finestride bcoz it highly chances buildup testosterone again get convert into DHT
My patients stop Finasteride for a fortnight after 3 months of regular use and then resume it.
Hello there Dr. So my father has baldness and I think it has been even mutated in my gene . I've been doing pushups and stuff and experienced the same thing as you said. I'm currently 17 and don't want baldness but want a health hairs and big muscles. I don't go to gym but do home workout . Shall I reduce the intence of my workout??? Just to nit get baldness ?? Please answer Dr. I want your recommendation
Aerobic exercises as explained in the video are ideal for you. You can do weight lifting bu in short spurts.
@@hairtransplantinindia Dr, is Mama Earth onion hair oil good for hairs?
I'm currently taking Finasteride and it worked significantly. I'm 22
I also want to be more fit, will hitting the Gym cause hairloss again??
Or can I balance out the 2 coz I'm taking FIN?
Your answer will mean a lot❤️
Please do join the gm and do aerobic and limited anaerobic exercises under Finasteride cover.
@@hairtransplantinindia Thnx sir 👍
How's your hair now? I am genetically diagnosed with male pattern baldness and I am facing somewhat hairloss but I'm using minoxidil now. I'm thinking of hitting the gym to loose some weight and be fit. Will it cause me to loose my hair even more? Please help
Hello sir.. Can i ask you a question? I have been taking fin for nearly a month.. I am a smoker but not heavy.. Can smoking lead to side effects in taking fin?
No relation with Finasteride. But it does make hair loss worse.
Watch:
th-cam.com/video/GKrus91vIOM/w-d-xo.html
Hi Dr.
When do expect foreigners will be allowed to travel to India for hair transplant?
I do not see this coming before end March.
....but what about collogen powder?