Full Body Dumbbell Workout Follow Along (HOME WORKOUT)
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- In today's Zeus Fitness workout Time for another Full Body Dumbbell Workout Follow Along. You guys go crazy for these workouts , so we thought why not keep them coming
Back again his time by making all the exercises compound exercises rather than focusing on individual muscle groups like the last one to help you mix up your dumbbell workout routine at home
As always with these workouts , I recommend going light with the weights as it really does get tough. If you need to challenge yourself more , then you can bump up the weights or bump up the amount of rounds you do for a really brutal workout
With this dumbbell workout we will be doing
7 compound exercises
10 reps of each
repeating this 4 times in a circuit
So grab your dumbbells and a drink and lets get ready to ROCK!!!
If you love this workout , you can 'Get 5 FREE Dumbbell workouts here' just like it. We will email you one each day so you have a home dumbbell workout to do each day of the week homeworkout.cl...
💥homeworkout.cl... Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home 💪
Hope you enjoy the video guys. Any questions, just drop them in the comment section below.
Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.
So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let's me know you loved the workout and also let's me know that you would like more workouts like this in the future :-)
Till next time
Grant
#dumbbellworkout #zeusfitness #zeus6weekshred
Enjoy this workout? Pick up 5 FREE real-time Dumbbell workouts just like it emailed over to you right here homeworkout.club/5freedumbellworkouts/ A new home dumbbell workout for each day of the week 👌💪
💥homeworkout.club/shredinfo Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home 💪
Hello Grant! I have been doing your 18min workout ... this one looks like a freakin heart attack LOL.. :) Thanks! PS. Can I do this 3x a week? I have asked this question before but BOOHOO you never answer.. so can I??? Regards Mary from Toronto!
Oh double PS. How much were you lifting? I am slowly graduating to 8lb dumbells -- still do 5 lbs but 8lbs for some of your moves -- had tendonitis bad in my right arm and it took so long to go away and then it came back boooo... ANYBODY :) have any cures for this crap??? LOL!
Great workout set to bring the multiple rounds + compound movements = Zeus Success! Thanks team!
Boom absolutely JT
Oh tomorrow mornings work out sorted just love this channel, thank you, been life saver under current situation
Oh my days, only one set of dumbbells so adapted for the last exercise but another great workout, nice to have a full body workout if you want and the choice to isolate just shoulders with the other workouts, these are great, many thanks
Awesome workout thank you
Few TH-cam content creators actually do exist that create weighted workouts like this, the kind of workout everyone is actually looking out for. I'm glad I found this.
What sucks here is that I never like Pushup rows that involve dumbbells. That kind of workout hurts my hands and wrist joints. I deemed the workout risky, not because of the balance, but the risk that you have to put your weight on the handles alone while straining your wrists and clearly increased at injury on it.
Yes I try to create workouts that can be done by anyone and everyone 👍. With the exercises you mention, if done right with good posture and form and not going too heavy for what you're capable off there will no risk of injury, that could be said for any exercise really 👌.
But glad you loving the workouts 😁
@@TheZeusFitness thanks for your response. I can do pushups but I can't do the rows with dumbbells, I've tried it once with gloves to provide cushion to relieve some of the pain while doing the workout but I still failed.
I'll take your advice with lower weights and start from there to see if there be any changes or improvements to ease the pain while doing the exercise. Thank you and I hope to see more of your home workouts like this.
Oh man, I cant wait to do this workout! Let's go!!!
Another great workout much appreciated and some different methods to work on
Thanks Mark 👍💪
Yes Zeus! I love it! Because of you and these videos im getting in amazing shape. I can really see and feel a difference in my body. Keep it up! 👍💪🤜
Brilliant Eric, glad you enjoying 💪👍
Another fab workout, and starting to see a difference, able to use a heavier weight. So much choice
Good work, progressing all the time 👍
Thanks for another quick but intense routine. 20 mins is perfect!
cool videos, always good, always doing the best, you are a great warrior, new video with good techniques, your resistance makes all the difference, thanks for the demonstration, I also wish a happy mothers day late for all the women in your family who are mothers, who remain unique and take good care of their children
I am but a mere mortal working out with a god. Thank you for the free workout, Mr. Zeus. I wish I could patronize your gym in person.
Day 90ish of quarantine and I’ve really put on some lbs, these workouts are the right combination of approachable and difficult right now! Thanks!
Wow !!! Another awesome real-time workout. Thank you❤️. Your keeping me fit and sane.
Super sweaty indeed ❤
We wouldn’t have it any other way 💪
Iv done 5 of your videos now. The latest being this one this morning! I like them. You get a good work out & their easy to follow. Thank you. Stay safe.
Awesome Rebecca, glad you enjoying and keep safe also 🙏
@@TheZeusFitness thank you 👍
This one is a killer! Love it
by round two I am ready to quit but I keep pushing on these are some great home work outs!!
Good man Rich, that’s how it’s done 💪
Love these when I'm stuck with my home dumbbells only. That Russian twist lunge!🙌
Been waiting for another total body strength workout!
Thank you!!!!!
Hope you are doing well!
Love you!
Enjoy Sue, hope you keeping safe too 🙏
This will be my tomorrow workout.! Today I did already another one from your channel
Awesome Ana, glad you enjoying. Keep it up 👍
Liked the intensity. The transition between exercises took me off guard though , so quick, was always about 1 rep behind, had to laugh. Great stuff.
Good stuff Steve , plenty more like it 👍
Well that woke me up great workout out and great he does it too..feeling the burn now💪
Great workout
Good job 💪
Another awesome dumbbell workout! Heart is racing! After the first 2 laps around I decided to stop the video and go at my own pace, as I found I was falling behind by 1 or 2 reps! Just wanted to make sure I was doing the movement right! Loved the lunge with twist and the lateral raise and jackknife! Thank you for these workouts Grant! This was my favorite one so far from the ones I've tried! Cheers mate!
Nice, good work Marco. Keep at it and you will be powering through the workouts with no breaks and keeping pace in no time 👍
@@TheZeusFitness thank you sir! Just finished doing another round of it this morning! Feeling the burn🔥
Thanks mate. This workout was brutal but really worked!
No problem, glad you enjoyed 👍
Great workout, love the compound movements. Would like to get some advice on what weight to use at the start and I was so far behind you I had to pause a good few times!
Just start light, with what is letting you keep up and complete all sets at a push! Even if it Means going really light at first! I think I was only using 8kg in this video and gave me a serious burn
@@TheZeusFitness thanks for replying Grant. Just finished your core abs light workout. Love it. Take care and be safe!
Back to workout after 2 day Eid holidays and am glad because now I drink water during my workout yaaay 26 May 2020 done and all my Muslim frds who celebrate Eid. I wana say Happy Eid Mubarak
This is amazing thank you
You're welcome. Plenty more like it on the channel 👍
I did these with 20lbs. , and couldnt get balance for Jacknife , good pump at 3 rounds for me. Thanks Zeus
Great - that's my workout tomorrow 👌
Great workouts - short and punchy, just what I need to start the day. It might just be me but I have trouble keeping up between exercises. Would it be possible to have a few more seconds to transition between exercises?
Keep at it Mike and you will be keeping up in no time. It will give you something to push towards
Done this workout it’s was pretty good love it 15 May 2020 💪🏽💪🏽💪🏽
Adding the lunge twist to leg day immediately.
Your workouts are the best! This kicked my butt. I look forward to your videos! Keep up the good work! Going to get my brother to do these with me!
Awesome, glad you enjoyed 👍💪
Awesome!
First 20 min cardio workout and than this dumbbell workout out during my fast period and dam it’s gonna kills me 🥵💪🏽but really worth it 22 May 2020 day done
Gotta do this today!!
Hey! Can you come up with a 30 minutes version as well
Please!!
Good Stuff
Belters these. Cheers 👍
Again I done this 23 May 2020 🥵💪🏽👊🏼
Saved in my favourites now. The dumbbell you are using here, how heavy is it?
Great stuff Martin. I think this was just 8kg,it won't take much for these and you can always bump up the weight over time if needed 👍
Thank you.. How many days in a week do we do this full body workouts for optimal results including rest days .
Tough one that well worth 20 mins of my day
Good stuff Steve 👍
Beast workout, made me sweat alot !!
Excellent, however I find it very hard to keep up with the speed, can we have some 10 sec breaks in between 😅
Just have to work harder next time 😜😂
Can someone try a reverse lunge for bad knees instead? just curious
Would you recommend this for beginners ?
16 May 2020 done today during my fasting time 💪🏽🥵I use 6 kg dumbbell each hand
Smashing it 💪👍
Hey Grant/Duncan
Any chance of another barbell workout?
Up the flats
How often do you do this exercise? Everyday or every other day?
The press-ups were impossible with circular dumbbells but the rest was great 😅
Wow, tough circuit. I think I’m regressing! Thanks, Zeus Fitness!
im 15 16 in 18 days im not trying to get absolute shredded but I want to gain some sort of muscle and loose some belly fat to show my abs a bit trying to get decently good looking body were getting pull up bar curling bar dumbells what go from 5kg to 30kg and some reistance bands do u have any tips how I could start -reps, sets ,how much in a week, diet .....
What said of dontbell he you send
This one absolutely ruined my legs! It's 5 days later and my thighs are still swollen! I can't say if I love it but I want to do it again as soon as it stops hurting... 😅
Haha great work, means it's working 👍
@@TheZeusFitness its probably TMI but I've never had an aching inner buttcheek from a workout. Didn't know that can get swollen!!
😍
Really tough workout. Either I've suddenly gotten out of shape or you were going too fast. Maybe a little of both:-) Why not go a little slower and make it a 22 minute workout:-)
Nice workout, but you could be slower, because I can not catch up with you.
A target to aim for though 👍