I had exactly the same. When I started running, I was improving rapidly, then after two years I became very very slow. It's called exercise enduced anemia, especially common in women who run. I am on iron all the time now. The red blood cells carry Oxygen without the iron Oxygen is not delivered to the cells quickly. All the best in your running.
Thanks for your comment! I’m now taking iron supplements too and hope they will keep me from suffering this again! Wish you all the best, lets keep running and staying healthy!☺️🙏
woah, that was scary. but all the energy flowing now, tho! ❤️🔥✨ vamoooo!!
It was so scary!🫣 but now its all so much better! So much energy🥳💯 vamooos!
YOU GOT THIS ALWAYS. KEEP GOING
Thank you!!!🙌😊
I had exactly the same. When I started running, I was improving rapidly, then after two years I became very very slow. It's called exercise enduced anemia, especially common in women who run. I am on iron all the time now. The red blood cells carry Oxygen without the iron Oxygen is not delivered to the cells quickly. All the best in your running.
Thanks for your comment! I’m now taking iron supplements too and hope they will keep me from suffering this again! Wish you all the best, lets keep running and staying healthy!☺️🙏
Einotunääät
😂😂❤❤❤❤❤❤😂😂😂
Whats so funny?😆
@@aino.ontherun always looking the bright side of life
@@ionsynalways!☺️🙏✨