How to Deadlift Like The World’s Strongest Man!
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- Deadlift technique tips from World's Strongest Man @MartinsLicis.
Get my book on fixing injury here:
www.amazon.com...
Get my book 'The Squat Bible' here:
www.amazon.com...
Get my 13-Week Squat Program? marketplace.tr...
Get olympic weightlifting programming (part 1):
marketplace.tr...
Get olympic weightlifting programming (part 2): marketplace.tr...
______________________
Show Sponsors
- TYR: www.tyr.com/?g...
- Bandbell: Check out their amazing bars here: www.roguefitne...
______________________
Subscribe to the channel: tinyurl.com/y2...
Recommended products: squatuniversit...
FitMap: www.fitmaptrai...
Support SquatU & join monthly live Q&A: / squatuniversity
______________________
Connect with SquatUniversity:
Visit the website: www.squatuniver...
Like the Facebook page: / squatuniversity
Follow on Twitter: / squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: / squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
______________________
#deadlift
This video was SO simple and helpful without any unnecessary "noise" to lengthen it. Also, it's awesome seeing Martins freaking Licis on the channel.
*Agreed!*
Not even using his wrist straps. What a beast.
Hook grip. He has a deadlift ladder in the Final, so getting hook grip down will shave valuable seconds on the setup.
@@a-a-rondavis9438 still that much weights pressure on his thunbs is crazy
I don't use them either
@@ReppintimefitnessDo you deadlift 800 lbs?
I tell this to people all the time. Once the bar passes your knees, then you start to straighten out. Think of pushing the ground down with your legs and feet before that.
Yes i feel that way also and i also feel my hamstrings working hard to pull against the weight and straighten my legs out
Jeff cavaliere broke down this technique a few years back, and the change on my dedalift was phenomenal
Great explanation. Thanks for this
You're welcome!
I will give this a try next deadlift session.
Hope it can help!
This might be the best deadlift technique video I have seen. I feel like I have good form but I always feel like im doing something wrong
Nobody has ever explained this so simply to me. Thank you
It’s really no surprise this man has been so successful with his strongman career. Look forward to what he accomplishes in the future.
One of the best simple explanations of the deadlift. It's easy to remember and to think of while pulling yourself. And then train and train until it feels more automatically.
One of the best tutorials ever on deadlift, straight forward and simple💪🏻
One of the best Deadlift lift video iv seen till date so easy to understand .
I remember watching the video when Eddie Hall was giving him pointers.
Martin’s is one of my favourite of all time. He really brings a lot of personality and desire to the sport.
I was always told that squatting your deadlift was a bad thing. So this pro advice contradicts that take
Pushing the shoulders down and contracting the lats is my main cue, it puts your torso into a brace and the focus on the leg push.
His execution is flawless
Excellent! Thanks for posting!
The ease at which he lifted that weight...👍🙏
I thought I was doing it wrong with the transitional movement like that rather than a “smooth” movement where the hips and knees unhinge simultaneously. But this confirms I’ve got it! Thanks for this!!
Why is something this good and this valuable so underrated.u are amazing
hell yea, great short, glad I can add this to a playlist for later (at least on pc)
Your channel is full of free top notch tips. Thanks man.
something to note is that the perception while doing the lift is that your back is straightening the whole time, because it /is/ relative to legs, just not relative to the ground. if your legs straightened but your back remained at the same angle to your femurs, your back angle would be lowering relative to the floor. I think it's more likely that people will hit a wall trying to emulate his form than if they focused on pushing their feet through the floor and came to the same result independently.
Great explanation!!!!! So many people need to watch your channel
Martin learned from SQUAT UNIVERSITY OF COURSE, you guys give useful advices, i have tried a few, now im gonna try this one.
Perfect explanation! Thank you!
Best ever! Thank you 😊
I would say that "Leg pressing the weight" is better cue instead of Squat.
What ever works best for you!
I've always liked Brian Alsruhe's cue. You aren't pulling the bar off the ground, you are pushing the Earth away from the bar.
This was how I was taught the deadlift 20 years ago
This is why the DL is a push exercise not a pull exercise, theres no pulling, only pushing and hinging
Will try this next time!
Ronnie deadlifted 800lbs weeks out from Mr Olympia. Whilst being 3% body fat. Now that's strong.
You do realize that Martins has pulled over 1000 pounds in competition, right?
someone told me not to squat the deadlift then i see this one, now I'm confused
Lol, it's probably the same people that tell you knees shouldn't go over the toes when squatting.
He push the bar to his shins and he sits uses as momentum to push up
helpful thanks
This was great!
This is awesome
You know you're a WSM competitor when your training sessions are visually indistinguishable from a powerlifting meet.
Why does Squat University not have over 1mil subs yet is the real question?
Platinum value info...big ups
It’s the first pull in a clean 😮
Thank you
Now THAT is a deadlift
Greats tips man
TIP TO KEEP IN MIND, dont squat so hard that you have to move the bar out of the way of your knees, it kills your strength
Seems like a normal deadlift movement, Licis does a bit extra prior to the pull, main thing you want to do when you start the pull is have ur shins vertical to the bar and have ur muscles tight so you keep good positioning as you start the pull, too many are loose and the butt goes up too fast or back curves automatically
I always did it like this
How else would you deadlift
GREAT VIDEO!
MARTINS✊️
Martins!!!
Its almost like a clean pull.
No it’s more like a deadlift
@@nathanvanderpool1175 nah it's more like a clean pull
And I who just went away from this style cause I didn't feel my hamstrings... Now I'm trying out Pete Rubbish style of deadlifting. I'm so torn with all this. 🤷
Yeah this is better for a shorter femur
Just do whatever feels more natural to you. We’re all built different at the end of the day
He ain't bitching out his overhand grip, no bicep tear for him ;)
His shoulders were past the bar not on top of the bar, like the other guy illustrated.
Does anybody else get hip pain when they try to deadlift in a more squat position
Bro pulled that as if were an empty bar
next video: how to tear your bicep with a mixed grip
These "deadlift like such and such" videos are pointless. People can only deadlift like themselves. Once you tick the boxes of 1) shoulders over bar and bar touching shins (and these will take care of themselves once the weight is heavy enough or you just lose your balance) and you keep your hips as low as you can throughout the movement then your body position is simply a function of your thigh/spine/arm length ratios, there's nothing else you can do about it. Even if you try to start with hips too low as in the example shown you'll immediately self-correct as soon as you start pulling because you knees are in front of the bar, they will necessarily have to move back (and the hips up) to let the bar pass through.
What if you don’t have a placenta or whatever he said?
My back is always sore after deadlifts
Has straps
Doesn't use them.
Double overhand with chalk
Perfect technique
800 solid ass pounds = Mogged
He has a deadlift ladder in the Final. He needs to learn some way to be quick without strapping up. Hook grip seems to work well for him.
The 805 in this video was with hook grip.
Man's deadlifting more kilos than the pounds I can get off the ground. "For reps"
Sir! I have a great form for light weight and at almost 90-95% of my pr. But at my one rep max, my back gets rounded. Can you help me with it somehow and please tell me the solution for it?
Head up or down though?
and what say all the UtUb 'pro's that constantly remind us that the deadlift is a pull and NOT a squat??
This is for if u r wearing a deadlift suit
It is a pull and not a squat..
Using leg drive doesn't make something a squat.
@@CigEconomy he specifically says "squat the weight up" I'm sure when your deadlift numbers equal his the two of you can argue the semantics :)
@@fallingwickets Fantastic bud. It's referred to as "squatting" to provide an easy cue for the lifter. It's not actually a squat. That would be like calling a squat a pull because you pull your hips through at the end. A squat is not a pull and a deadlift under no circumstances is a squat. The mechanics are completely different.
You got anything for pain in traps from deadlifts?
Yo he looks like the guy from step brothers
Similar to Eddie hall
You shouldn't be copying people... Because you might have different limb lengths and leverages and might not intuit with the same cues... You might need different cues... Everyone is different... Squat plus thrust doesn't work for everyone and isn't a great general cue imo... If you're serious about lifting pay a visit to these two channels (there are many other good ones but these are must watch): Brazos Valley Strength and PRs Performance... Will give you actual solid advice...
0:08
How much does someone's anthropometry play into this?
I just pretend deadlifts are like a standing hip thrusts and everything just becomes correct naturally
Where are you located? I need a physio
What’s a “patella”?
Your kneecap.
@@liamengram6326
MY kneecap?
Bro did some sort of surgery to his left elbow 😅
🏋️ 📈 💯 ✔️
Why is he out of breath by just talking?!
Squat University: “Making the simple more confusing than it needs to be”
How many "World's strongest men" are there? This is like the number of WWE and boxing titles.
There’s a new winner each year from the WSM competition.
ive never seen anyone deadlift like this, this set up looks like it shouldn't be legal even tho it is
He makes them shits look like toy weights c,:
Such a punishing exercise, "oh, youre trying to learn how to deadlift? Good luck, because if you dont know how to do 5 different things at once your low back is going to hurt for 4 months"
You start with light weight and up your technique & load management overtime...
I love martins but I find this a little humorous because martins isn’t exactly one the best deadlifters in terms of pro strongman
I mean, last time we saw him do any sort of deadlift in competition was the elephant bar deadlift at the Rogue Invitational back at the end of October and he placed 3rd.
@@liamengram6326 I don’t know what to tell you, I don’t think he’s even in top 10 strongest deadlifters in strongman. I don’t care to pull up the statistics because I’ve seen enough to come to this conclusion
@@liamengram6326 mark felix, Eddie hall, hafthor, Shaw, and Novikov have all put up higher numbers, just to name a few.
@@randallradke1279 Eddie Hall and Thor aren't professional strongmen anymore.
Martins pulled 20kg more than Novikov in the Rogue Invitational so not sure what you're on about. Remember, Martins wasn't around when Novikov won WSM in 2020 due to injury. That is the only time they've pulled head to head on the same implement.
Don’t forget to tuck your chin. Keep that spine straight
Cenk Koçak laughs at this "world's strongest man"
It depends on the structure of the person .. if you get injured ... well cheers mate lmao
Stop sitting deadlift, it's not a squat😡
Also notice the double over grip. None of this over under BS.
he sucks at deadlifting too
This guy sounds so out of breath
He looks like he filmed it while in the middle of sets
I think it looks shit to be honest
I thought you should not squat your deadlifts???
I always fuck my back because I start the lift by extending my back to break the weight off the floor even though I leg press at the start. 😢 Such a hard time have the back locked in an angle in space while just my legs push off. If I don't extend my back at the start I feel like I'm pitching over more or my back isn't braced and I fold over.
Thanks for slowing it down, helped get the point across. Please do that in your other short videos. A short video doesn’t have to be super fast.
oh my goodness I needed these cues
You realize he is wearing a deadlift suit? Squating a deadlift is not recommended for a raw deadlift
@@Soggygluteguru why not?
@@tt-nc2wh because its not a squat movement its a hip hinge
@@euanheavyjdevlin1663 you can squat the weight up in the first part of the motion
@@tt-nc2wh u can technically u can but ppl act like u have to when fir most ppl its not optimal
It’s shoulder blades over the bar, not the shoulder joint.
This is excellent info! Great for people like me who have always had issues with deadlift technique. Thank you
*Fascinating! I shall try and use this then! :O*
These guys make what they do look easy but it's actually extremely difficult.
muscle memory does it... some ques that'll help..
Keep the knees spread apart HARD when initiating the pull
Dudes a real life 'Wreck It Ralph'.