Hi Anushka, try working on some preparatory poses before this - Ankle rotations, do a few rounds of Surya Namaskar, then do Gomukhasana, Virasana, Ardha Matsyendrasnana, Reclined Eagle Pose. Then you can try Eagle pose while taking some support from a chair or wall. Hope this helps!
![ประสบการณ์ จ้าง Developer ที่ผมจะไม่มีวันลืม [ภาค1]](http://i.ytimg.com/vi/bzivN4KDg-k/mqdefault.jpg)
Thanks from srilanka
Mam I have got difficulty with this asana due to flexibility of my leg. My leg cannot be bend backwards as shown above. Is there any remedies?
Hi Anushka, try working on some preparatory poses before this - Ankle rotations, do a few rounds of Surya Namaskar, then do Gomukhasana, Virasana, Ardha Matsyendrasnana, Reclined Eagle Pose. Then you can try Eagle pose while taking some support from a chair or wall. Hope this helps!
@@BhartiYoga Thank you for sharing these tips mam.