Garudasana | Eagle Pose | Light on Yoga Challenge | Iyengar Yoga

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  • เผยแพร่เมื่อ 29 ต.ค. 2024

ความคิดเห็น • 4

  • @anurahindagala3775
    @anurahindagala3775 4 ปีที่แล้ว +1

    Thanks from srilanka

  • @anushkats2777
    @anushkats2777 4 ปีที่แล้ว

    Mam I have got difficulty with this asana due to flexibility of my leg. My leg cannot be bend backwards as shown above. Is there any remedies?

    • @BhartiYoga
      @BhartiYoga  4 ปีที่แล้ว +1

      Hi Anushka, try working on some preparatory poses before this - Ankle rotations, do a few rounds of Surya Namaskar, then do Gomukhasana, Virasana, Ardha Matsyendrasnana, Reclined Eagle Pose. Then you can try Eagle pose while taking some support from a chair or wall. Hope this helps!

    • @anushkats2777
      @anushkats2777 3 ปีที่แล้ว +1

      @@BhartiYoga Thank you for sharing these tips mam.