I’m struggling so much with my symptoms 😔 I wake up at 4am every night, I have DPR and intrusive thoughts. I’m constantly worried about going mad and losing touch with reality and my memory is horrendous. I have been like this for over a year. I don’t know how to do any of the aspects of DARE because I’m emotionally numb. I’m just broken.
“Once your anxiety levels drop, you’ll fund it hard to even REMEMBER how this felt.”
Music to my ears! 😁👍🏼
I know it well! You feel that everything is going to get you!
I’m struggling so much with my symptoms 😔 I wake up at 4am every night, I have DPR and intrusive thoughts. I’m constantly worried about going mad and losing touch with reality and my memory is horrendous. I have been like this for over a year. I don’t know how to do any of the aspects of DARE because I’m emotionally numb. I’m just broken.
You are not alone…
Barry, thank you. Your words and methods are helpful beyond description.
Thank you