This is my favorite workout. Started out with 5 lbs and now increasing to 10 lbs. My OA hip pain is more active in a good way...legs are still weak but have noticed some improvement in mobility and less pain in the area. I'll take this for now. Love-love-love alternating balance video and full body movements with the weights. Thank you, Alyssa.
I work with seniors and they’ve been requesting more Kb in our class and I enjoy that you use a clean! I was a little worried it might be challenging but you show it’s not. What I also like is that you can hear that it’s light cardio lol I work all ages and some of the youngers get surprised at how challenging a movement pattern is or how they are breathing. It all helps with stamina!
1st Kettlebell exercises! After having a severe cough and cold for a week I'm back! My left knee has been hurting in the back. Feels much better after this workout! So fun! Thank you!
hi i have double sets of 8 12 16 20 and 24kg i have osteoarthritis in back ive used kettlebell to strengthen my back im in less pain after years of struggle i do double kb squat presses with my back brace im just under 10 and half stone but built my strength to press over my head 2 24kg but two days ago i had a fall when out walking i fell over a metal chain at the trollies at asda and broke both my elbows im 41 years old i will develope arthritis in both elbows in about 6months time im gunna get back in to kettlebells to almost cure my coming arthritis i hope i know swinging will be good for my elbow but it will cause havok for my osteo arthritis so hi might try side swings so im not bending the back to much im gunna start light then over the coming months increase the weight with magnets 1kg a time i know it will be painful but if i stick at it often it will help strengthen my joints thats my theory
Just completed day one and I really, really enjoyed it. I didn’t think I would enjoy exercising again after being diagnosed with osteoarthritis a month ago, thanks so much for your videos. Is there an alternative to the shoulder press? As I am struggling at the moment to use my left shoulder.
I’m glad to hear you are enjoying it! This is usually a good substitute for an overhead press: Single arm row with support th-cam.com/video/3BhpLLEwgNE/w-d-xo.html
Another great workout! I have not done kettleball in a long time. Lots of ads were the only drawback. Thanks for good content and instruction Alyssa.
Glad you enjoyed it!
This is my favorite workout. Started out with 5 lbs and now increasing to 10 lbs. My OA hip pain is more active in a good way...legs are still weak but have noticed some improvement in mobility and less pain in the area. I'll take this for now. Love-love-love alternating balance video and full body movements with the weights. Thank you, Alyssa.
I work with seniors and they’ve been requesting more Kb in our class and I enjoy that you use a clean! I was a little worried it might be challenging but you show it’s not. What I also like is that you can hear that it’s light cardio lol I work all ages and some of the youngers get surprised at how challenging a movement pattern is or how they are breathing. It all helps with stamina!
1st Kettlebell exercises! After having a severe cough and cold for a week I'm back! My left knee has been hurting in the back. Feels much better after this workout! So fun! Thank you!
I always loved kettlebell workouts and this one is great fun while at the same time helping me to keep my body strong and supple
.
Getting strong 💪🏽💪🏽💪🏽
Wow! Another fantastic arthritis friendly workout with Alyssa kuhns! I loved this kettle bell exercise ! Thank you so much! 👏😍🦋
Glad you liked it!!
Great workout! Favorite part of the workout was the alternating kettle ball swing!
Love this video Alyssa, just what I was looking for and needing. Keep the Adventure going…please.
Glad to hear!!
Great workout clearly explained many thanks 🙏
So glad you like it!
It was 2 exercise that were hard for me. I’ll be continuing to do so I make better. Thank you for helping us getting better.
Glad you liked the video!
Really great. helping with my osteoporosis!
Awesome!
Loved this!!!
Great to hear!
Great routine
Glad you liked it!!
hi i have double sets of 8 12 16 20 and 24kg i have osteoarthritis in back ive used kettlebell to strengthen my back im in less pain after years of struggle i do double kb squat presses with my back brace im just under 10 and half stone but built my strength to press over my head 2 24kg but two days ago i had a fall when out walking i fell over a metal chain at the trollies at asda and broke both my elbows im 41 years old i will develope arthritis in both elbows in about 6months time im gunna get back in to kettlebells to almost cure my coming arthritis i hope i know swinging will be good for my elbow but it will cause havok for my osteo arthritis so hi might try side swings so im not bending the back to much im gunna start light then over the coming months increase the weight with magnets 1kg a time i know it will be painful but if i stick at it often it will help strengthen my joints thats my theory
Just completed day one and I really, really enjoyed it. I didn’t think I would enjoy exercising again after being diagnosed with osteoarthritis a month ago, thanks so much for your videos. Is there an alternative to the shoulder press? As I am struggling at the moment to use my left shoulder.
I’m glad to hear you are enjoying it! This is usually a good substitute for an overhead press: Single arm row with support
th-cam.com/video/3BhpLLEwgNE/w-d-xo.html
Thank you really appreciate your response
love the workout where do I find the rest of the kettleball series. thank you
IF you search Kettlebell Series on the channel, you should find the other vides.
Loved it. I was actually able to make it all the way through, but the advertisements broke momenta and train of thought.
There are no advertisements in the premium membership Adventurers for Life. You can check it out here. www.keeptheadventurealive.com/start
How many lbs is the kettlebell in this video ✌️thank you 🙏
Is it safe to use a kettlebell to exercise if one has both osteoarthritis and osteoporosis?
Kettlebells can be used to add weight resistance to these workouts if your body is in need of more of a challenge.
which weight for a somewhat of a beginner? more than 5? I think
You should try the 15 or a 10. Imagine picking up a heavy bag of groceries
❤
Thanks for watching!