8 Min Get LEAN Dumbbell Workout | Fitness over 50

BRAND FITNESS Studio: www.brandfitness.ca/
ONLINE Programs: www.fitfabafter50.com/
ZYIA Active: www.brandfitness.ca/zyia.html
An 8 min quick, at home, workout using dumbbells with Marion Brand from Brand Fitness ... Helping you stay Fabulous after 50!
Don't just watch ... grab a set of Dumbbells and JOIN ME NOW!! Hope you Enjoy 😀
#StayHome Workout#WithMe
EQUIPMENT NEEDED:
DUMBBELLS: amzn.to/36ACu6x
This is a 2 part workout to follow along, with 2 sets of each round. Grab a set of Dumbbells.
Heavy for the first round & Lighter for the second. Hope you Enjoy 😀
☑️ Round 1: starts @ :30
☑️ Round 2: starts @ 4:39
For more inspiration, JOIN my private FACEBOOK Group & Community HERE:
/ fitandfabulousafter50
✳️ Please Hit the "LIKE" & "SUBSCRIBE" buttons, to be notified of my next workouts, tips and help to stay Fit and Fabulous after 50!
** If you have an injury or limitations, please modify this program, and pace, to suit your needs. One size does not fit all, so work at the level that's right for you. Always check with your doctor before starting any new exercise program or regime.
If you have a question or any comments, please post it in the comments below or send from the contact form on one of my websites below.
Here's to being Fit & Fabulous after 50!
Marion Brand
BRAND FITNESS
Marion Brand is your Coach and Personal Trainer, helping you stay Fit and Fabulous after 50
FIT & FABULOUS after 50 - Online Programs:
www.fitfabafter50.com/
BRAND FITNESS Studio, Langley, BC:
www.brandfitness.ca/
ZYIA ACTIVE - FITNESS CLOTHING WE LOVE
In this video Marion is wearing:
✅ Black Camo Pocket Light n Tight 7/8 24" (M, 8-10)
Visit my ZYIA STORE HERE:
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🇦🇺 AUSTRALIA: www.myzyia.com.au/brandfitness
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brand-fitness.creator-spring....

[@daleewasiuk4368]

Hi Marion and Jessica, I did the 20 min arm workout and loved it. You two are so adorable and awesome thank you.

[@BrandfitnessCa]

Thanks 😊.. we had fun doing these videos. So happy you enjoyed it.

[@zyiasusie7937]

Fabulous!!!

[@BrandfitnessCa]

Thanks! It was fun making this workout video ... My hope is to help everyone move better and feel better!

[@karenredden5177]

Love it! Thank you!

[@BrandfitnessCa]

Thanks Karen! Keep being Fit and Fabulous ... It's the little things that help :)