20 minute Kettlebell Workout for Beginners with Warmup & Stretch | Kettlebell Exercises over 50

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This video is a full workout with Kettlebell exercises to do at home. Warmup and Stretch also included. Great for beginners or experienced exercisers. Hi! I'm Marion Brand, Personal Trainer and Functional Aging Specialist. In this workout I use a single Kettlebell. These are basic exercises that can also be swapped out using a dumbbell.
Don't just watch ... grab a Kettlebell and JOIN ME NOW!! Hope you Enjoy 😀
This is a 20 minute Superset Workout using the Kettlebell - 30 seconds work / 10 seconds rest. I'm using a 20 - 25 lb kettlebell (start with 10 - 15 lbs if you're new to fitness, and work to a heavier kettlebell as you progress)
EQUIPMENT USED:
20 lb Kettlebell
Purchase Vinyl Covered Kettlebell:
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Basic KETTLEBELL Workout
00:30 WARMUP
03:30 ROUND 1 (Kettlebell Squat to Overhead & Side Lunge \ Round the Body)
07:55 ROUND 2 (Kettlebell Swing / Single Arm Row / Halo)
13:53 ROUND 3 (Lunge Passthrough \ Kettlebell Deadlift
17:10 STRETCH
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** If you have an injury or limitations, please modify this program, and pace, to suit your needs. One size does not fit all, so work at the level that's right for you. Always check with your doctor before starting any new exercise program or regime. Please see the TERMS and CONDITIONS below before continuing with this program.
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TERMS & CONDITIONS
* If you have an injury or limitations, please modify this program, and pace, to suit your needs.
* One size does not fit all, so work at the level that's right for you.
* Do the exercises that are right for YOU. If something hurts or doesn't feel right ... then stop!
* Always check with your doctor before starting any new exercise program or regime.
* By following the exercises in thIs video, you agree this is at your own risk.
#Kettlebellover50 #Fitover50 #MarionBrandWorkout

[@harvey7381]

One of the few kettle bell workouts with warm up and cool down stretching; thanks!

[@BrandfitnessCa]

You’re so welcome. Thanks so much for joining me 😊💕

[@linxmiller]

Yes I definitely liked this kettlebell workout. Thanks Marion!

[@BrandfitnessCa]

Glad you liked it Limu!! 😊💕

[@jonathanstory6802]

some good ideas. especially for me return to circling, thru legs, halo.

[@BrandfitnessCa]

Perfect! Happy to help … thanks 😊

[@lorraineoback4962]

Well-rounded exercise video with warm-up exercises, kettlebell moves and cool down stretches all in one. Appreciate the inclusion of side views for posture check.

[@BrandfitnessCa]

Thanks so much Lorraine 😊💕

[@Craftyallycat]

Just bought a kettle ball first time I’ve been working out but great exercise was sweating after 20 minutes thank you girl

[@BrandfitnessCa]

You are so welcome. Yes, you can get a great workout with the Kettlebell. Thanks 😊💕

[@vicki2954]

Yay!!! I felt sick at first but powered through!

[@BrandfitnessCa]

You got this! 👍

[@debmalone5840]

I've been wanting to get some kettlebells and you've motivated me to order them today! Thank you!

[@BrandfitnessCa]

That's Awesome Deb!! ... I'm so glad I could inspire you! Enjoy your Kettlebell workouts!
Marion Brand

[@zena-knittingbeans7973]

Hoping this will be a good introduction to kettlebells for me. I have been advised to strengthen and condition now I’m late 50s. 🙏🏻😃

[@BrandfitnessCa]

Yes! Strength training is important, it also helps strengthen your bones. This kettlebell video has basic exercises and is a great start. 😊

[@carmelitajara2026]

nice workout

[@BrandfitnessCa]

Thank you Carmelita!

[@marcelaolores1116]

Nice exercise
Ma?am

[@BrandfitnessCa]

Thanks Marcela 😊💕

[@suzanne468]

How much weight for the kettlebell would you recommend starting with if just beginning?

[@BrandfitnessCa]

I would start with a 15 lb kettlebell. But everyone is different. This weight is great for the swings, rows and goblet squats.