TABATA Floor Abs Workout (Shape of You) | Fit over 50
ฝัง
- เผยแพร่เมื่อ 5 ส.ค. 2024
- A short Tabata Style, Ab and Core Floor Workout to the song "Shape of You"!!
Tabatas are 20 seconds of work / 10 seconds of rest, repeated for 8 rounds.
Join Marion Brand for this Tabata style Workout. Great for beginners, intermediate or advanced. Pick the level right for you. Also great for those who can't get down to the floor to exercise.
* Sorry about the quality of this video, it was recorded live on zoom and the internet was poor that day ... I still wanted to share with you :)
JOIN my free private Group & Community: / fitandfabulousafter50
ONLINE Programs:
www.fitfabafter50.com/
AD Free Walking Workouts
www.fitfabafter50.com/walking...
BRAND FITNESS / Fit & Fabulous Merch:
brand-fitness.creator-spring....
If you enjoy my videos and would like to show your support ... buy me a coffee ☕ 😊
www.buymeacoffee.com/marionbrand
EQUIPMENT NEEDED:
* Bodyweight only
EXERCISES IN THIS VIDEO:
Pushup / Planks / Bicyles / Scissors
0:20 Demo
1:30 Round 1 - Pushup
2:00 Round 2 - Plank
2:30 Round 3 - Bicycles
3:00 Round 4 - Scissors
3:30 Round 5 - Pushup
4:00 Round 6 - Plank
4:30 Round 7 - Bicycles
5:00 Round 8 - Scissors
Be mindful of your moves, slow down, and/or keep this low impact if need be. You know your own body :). Please read the TERM & CONDITIONS below before you participate in this workout.
Hi, I'm Marion Brand! A Personal Trainer & FAI Functional Aging Specialist. I specialize in fitness for olders adults over 50. I want to help you live your best life possible through exercise, health & fitness. I'm also a ZYIA Independent Rep ... check out my links below for the clothing I'm wearing in this video.
In this Video, Marion is wearing ZYIA Active:
✅ 1399 - Safari Pocket Brilliant Hi-Rise 7/8 24"
✅ 1103 - Safari Brilliant Mesh Bra
✅ 916 - Black Twist Slouch Tank
COVER SHOT:
✅ ZYIA Kettlemoon Tank
✅ ZYIA Bomber Bra
CANADIAN ZYIA Orders:
www.mycanadazyia.com/brandfit...
US ZYIA Orders:
www.myzyia.com/brandfitness
If you want extra inspiration and you're over 50, you're in the right place! I invite you to JOIN my private Group & Community on Facebook HERE:
/ fitandfabulousafter50
✳️ Please Hit the "LIKE" & "SUBSCRIBE" buttons on my Channel. Hit the NOTIFICATION BELL to be notified of my next workouts, tips and help to stay Fit and Fabulous!
Here's to being Fit & Fabulous after 50!
Marion Brand
BRAND FITNESS Studio
www.brandfitness.ca/
ONLINE PROGRAMS
www.fitfabafter50.com/
ZYIA Active, Brand Fitness
www.brandfitness.ca/zyia.html
TERMS & CONDITIONS
* If you have an injury or limitations, please modify this program, and pace, to suit your needs.
* One size does not fit all, so work at the level that's right for you.
* Do the exercises that are right for YOU. If something hurts or doesn't feel right ... then stop!
* Always check with your doctor before starting any new exercise program or regime.
* By following the exercises in thIs video, you agree this is at your own risk.
Thank you Tabata Songs for the following Music:
“Shape of You” by Tabata Songs
www.TabataSongs.com
#TabataWorkout #Abs #Fitover50 - แนวปฏิบัติและการใช้ชีวิต
That was just right. Thanks
Awesome Jane! Thanks :)
Loved how there was a countdown along with the music. This was just the right amount of core work for me til I get better. Thank you!!
Wonderful Jen! Thanks :)
That went quickly 😊
Wonderful :)
My first ab workout in a long time. 🥵🥵 I am so unfit hahaha, but, hope to get fitter following your workouts. I love the music!!
You got this! Little steps make for big change :)
@@BrandfitnessCa Thank you, I may have to pause the change overs from plank to cycling to catch my breath for a bit, but i will get there. 😊
Thank you. I was just thinking that I needed to add some ab work to my routine. I am trying to find a good video on stretching after a work out, and for general flexibility. Have you done or would you consider doing one of these? As always, love the videos!
Glad it was helpful Anne! Here's one of my Stretching Videos, I'm planning on making more too: th-cam.com/video/EB4MWPFmMKQ/w-d-xo.html
@@BrandfitnessCa Brilliant! Thank you.