10 मिनट पेट और थाईज़ कम करने की एक्सरसाइज़ | 10 Minutes Stomach, Thigh Exercise | Easy Home Workout

Hello everyone, sharing with you one of my favourite 10 minutes stomach and thighs/legs exercise. This 10 minutes home workout is very easy yet effective and no equipment is needed. As I am not a certified trainer, please keep your stamina, illness if any and since how much time you have been exercising in mind. Otherwise home workout can be done by anyone. This exercise video is inspired by Leslie's walk.
IF YOU WISH TO JOIN OUR EXERCISE SESSIONS, DETAILS BELOW:-
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Exercise with Lataa and Dev [ Lataa Saberwal's certified personal trainer. ONLINE SESSIONS THROUGH ZOOM DETAILS :-
STARTING FROM 1ST AUGUST TO 30TH SEPTEMBER 2022 [ BATCH 5 & 6 ]
CHARGES RS 1200/- ONLY for TWO MONTHS
SESSIONS THRICE A WEEK i.e. MONDAY,WEDNESDAY,FRIDAY
TWICE A DAY [MORNING 6am to 6.45am & Evening 5pm to 5.45pm] Incase you miss morning class you can attend at evening
DURING SESSIONS LATAA MA'AM MIGHT EXERCISE WITH YOU [though will be present to monitor]
EXERCISES ARE DESIGNED IN SUCH A WAY THAT BEGINNERS & INTERMEDIATE BOTH CAN DO
WARM UP & COOL DOWN INCLUDED
FULL BODY EXERCISE WILL BE DONE
NO EQUIPMENT EXCEPT A MAT [once you progress resistance band & weights are optional]
WE WILL HAVE A WATS APP GROUP
OCCASIONAL DISCUSSION SESSIONS WILL BE HELD
YOU CAN POST IMP QUERIES IN GROUP
PLEASE GIVE SAME PHONE NUMBER BY WHICH YOU WANT TO BE ADDED IN GROUP
***Please read disclaimer & incase you are not able to attend due to personal reasons money won't be refunded.
WE AIM TO SPREAD EXERCISE IN EACH AND EVERY HOUSEHOLD!!
𝐀𝐥𝐥 𝐜𝐨𝐧𝐭𝐞𝐧𝐭/𝐯𝐢𝐝𝐞𝐨𝐬 (𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞, 𝐝𝐚𝐧𝐜𝐞, 𝐟𝐨𝐨𝐝 𝐝𝐢𝐬𝐜𝐮𝐬𝐬𝐢𝐨𝐧, 𝐬𝐭𝐫𝐞𝐬𝐬 𝐫𝐞𝐥𝐢𝐞𝐟, 𝐞𝐭𝐜.) 𝐚𝐫𝐞 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐝 𝐟𝐨𝐫 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧𝐚𝐥/𝐝𝐢𝐬𝐜𝐮𝐬𝐬𝐢𝐨𝐧/𝐞𝐧𝐭𝐞𝐫𝐭𝐚𝐢𝐧𝐦𝐞𝐧𝐭 𝐩𝐮𝐫𝐩𝐨𝐬𝐞𝐬. 𝐀𝐧𝐲 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐢𝐬 𝐧𝐨𝐭 𝐢𝐧𝐭𝐞𝐧𝐝𝐞𝐝 𝐭𝐨 𝐬𝐮𝐛𝐬𝐭𝐢𝐭𝐮𝐭𝐞 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐚𝐝𝐯𝐢𝐜𝐞, 𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐢𝐬, 𝐨𝐫 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭. 𝐔𝐬𝐞𝐫𝐬 𝐚𝐫𝐞 𝐚𝐝𝐯𝐢𝐬𝐞𝐝 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐚𝐝𝐯𝐢𝐜𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐫𝐲𝐢𝐧𝐠 𝐚𝐧𝐲 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞/𝐝𝐢𝐞𝐭. 𝐀𝐥𝐥 𝐭𝐡𝐞 𝐯𝐢𝐝𝐞𝐨𝐬/𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐢𝐬 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐞𝐝 𝐮𝐧𝐝𝐞𝐫 𝐂𝐨𝐩𝐲𝐫𝐢𝐠𝐡𝐭 𝐀𝐜𝐭, 𝟏𝟗𝟓𝟕. 𝐍𝐨 𝐩𝐞𝐫𝐬𝐨𝐧 𝐢𝐬 𝐚𝐥𝐥𝐨𝐰𝐞𝐝 𝐭𝐨 𝐜𝐨𝐩𝐲 𝐚𝐧𝐲 𝐜𝐨𝐧𝐭𝐞𝐧𝐭. 𝐄𝐱𝐩𝐫𝐞𝐬𝐬 𝐰𝐫𝐢𝐭𝐭𝐞𝐧 𝐥𝐢𝐜𝐞𝐧𝐬𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐚𝐮𝐭𝐡𝐨𝐫 𝐢𝐬 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐝 𝐟𝐨𝐫 𝐚𝐧𝐲 𝐜𝐨𝐦𝐦𝐞𝐫𝐜𝐢𝐚𝐥 𝐮𝐬𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭.

[@nishatejas483]

Mam plz tell me something about sports bra high impact which we can wear during our exercise because it's very important topic plz guide us

[@sweens3350]

Lata ji.. Thank you so much for these 10mins workouts🙂.i am a working mum and start work quite early. So usually i only have 10-20mins for exercise, yoga &meditation and your simple workouts are absolutely perfect.
I am a beginner to exercising and your simple exercises are just perfect for me. THANK YOU FOR INCLUDING THESE TO YOUR VLOG!!🙏

[@tanisha2555]

Sayed maine hi late video dekha lekin ab lag raha mera weight jarur kam ho jayega god bless u maam and ishwer kare aap Bollywood ki super star bane

[@priyankapriyanka5251]

Thank u mam Maine abhi do din phle hi msg kiya tha is exercise btne k liye ap itni jaldi video bna di thank u so much u

[@rajeshrideshmukh7560]

Thank you so much for work out very nice

[@aalhetalsanjay1117]

Thank you mam your 10 20 min. Workout video really useful to me lot of love you mam 😊

[@MadhuBala-zl1ih]

Hlo mam,I am 36 yrs old,maine aapki ye wali video dekh ke exercise ki ,i like so relecs. Thank u mam.mam hips ,or tummy jaldi kam karne ke liye bhi tips de.🥰

[@tanisha2555]

Hi maam i m ur new subscriber pls maam breast reduce karne ki exercise bataye abhi 5 months pahle hi mera uterus ka operation hua h weight +breast badne ke karan problem ho rahi h🙏🙏🙏

[@sumeetbansod8144]

Thank u mam for this useful exercise video. Lots of love ❤ to u mam.

[@ti_esports4074]

Thank you mam

[@yogitasingh9586]

Thank you so much mam ❤️

[@happymoodvlog]

Thaks mam apki waja se aaj ache se exacaise ki h or body me pasina bhi aya thanks surekha anti😉😉😊😊😊

[@sonalikagautam6194]

Mam aap daily apni full exercise video share kijiye.

[@rachnasingh9236]

Hi Di mene aap ko aaj pehli baar mzg Kiya hai 🙏or aap mujhe bahut achi lagti hai 🙏

[@nipurmendhe6362]

Kafi efective excrise hai aapki

[@namansoni5805]

Mam aap apni acting journey jaldi upload karein . Mam aapko rehne wali mehlon kaise mila tha. Aap ques and ans kariyen we ll question and u make a vedio for ans

[@shabanausmani4000]

Excersis dekh kr mene subscribe kiya

[@odedarashitalbenbalubhai6768]

Hello mam
Kisi bhi time kar sakte hai ya morning me hi karni hai????
Please answer 🙏🙏

[@srusthiassudani4655]

Thanku so much 👍👍🙏🙏

[@kausarara4262]

Exercise video lekar aati rahe.very good video

[@LataaSaberwal]

Sure

[@raghvendradwiveldi2205]

Nice

[@vanitabenchhaiya6715]

Vah

[@keshavkumar2527]

आपको और अक्षरा दीदी को देखते थे तो मन खुश हो जाता है सीरियल में हम हर दिन देखते हैं हर दिन बिना देखे हुए नहीं सोते हैं एक ही चीज को बार बार देखते हैं

[@prachijha.30]

Thank you Mam 💚💚

[@pinkipriyastyle229]

Hello mam, how are you . mujhe aapki videos bhut hi inspire karti aapki exercise videos mujhe bhut pasand hai aur mai use try bhi karti . mujhe thyroid ki problem hai jiski wajah se main apna weight lose nhi kr pa rhi hu please meri problem ke liye ek exercise video bna dijiye . Maine bhi ek TH-cam channel create kiya hai usme kya improvement karna chahiye , please mujhe suggest kijiye thankyou ma'am

[@renuvohra8254]

Hello lata ji 🌹Maine aapka vlog aaj hi dekha or subscribe bhi kar diya 👍👍great job 👍👍💯

[@sanafatima7188]

Wow... I'm gona try this workout

[@chandnigajjar6170]

Lata ji thank you

[@monicasareen]

Thanks Sis, Iam also following her.

[@Aravbansal9136]

Thank you mam use full exercise love you

[@bhumikabagdwal1981]

Mam aapki video bahut acchi lagi please mam 10 minut se thoda aur jyada 30 ya 40 minut ki video bana dijiye mam Mera Chhota baby hai isliye Mera pet nikala hua hai aur aapki exercise mujhe bahut acchi lagi isiliye maine like Kiya aapke size dekhi please please mam lambi video banaa dijiye jyada time to nahin milta mam ek ghanta jarur mil jata hai usi bich mein yah exercise karna chahti hun morning mein please mam aur bhi exercise hai vah bhi share kijiye hamare sath please please thank you ma'am

[@vivaankashyap6180]

Thanks mam very useful video

[@sonia-870]

very good👍...keep it up

[@seemasharma8897]

Awesome video dear mam. Thanks a lot. I love you ❤️

[@gamergangster99]

Nice di👏👏

[@sonalinarkhede918]

Thank you mam...for uploading exercise vedio. I love you mam...can u plz share vedio on chest exercise....god bless you mam❤️😘

[@gayatridholakia2865]

Wah wah good information

[@happysoul0542]

Aap itni pyari ho itni pyari baatein karti ho ki pyar ho jaata hain 🙏 thanku 👍

[@Dance_Deewane10]

Very helpful VDO Thank mam

[@garimabhatia1237]

You are an inspiration for me and for my whole life .

[@praveenprabhudesai2834]

Nice dear

[@paretaking]

Me bhi roj karti mem apka sara workout

[@safurajahan9242]

Thank you ma'am.

[@adityapandey9877]

Beautiful video

[@keshavkumar2527]

आपका हस्बैंड भी हमें बहुत बहुत अच्छे लगते हैं बहुत अच्छे

[@afsanaanjum2460]

Very nice video

[@user-rb7pl7xs3l]

حلو استمري

[@hanumaanji3140]

Mam period ke time mein kar sakte hain kya

[@jayshrivastava5661]

Very good

[@kaminisabharwal2407]

Well done good

[@manjushapatel439]

Namaste ma'am, BP control karne ke liye kuchh bataiye please

[@sukwantkhakh4736]

Well done

[@rajveerrana2026]

🙏🙏🙏🙏😊

[@EarlyWishStationers]

Hello! Try chanting Nam Myoho Renge Kyo!

[@LataaSaberwal]

I do!!

[@noshabadanish7993]

Ap tu hain achi wo rhene wali mhelon ki me derame me dykha tha jb se like kerti hon ap mam

[@Sonajiya.youtube]

So beautiful nice super mam ye yoga kitna mint tak kiya jaya raj to motapan kam hoga please batna jarur

[@radhakahali8445]

Will this exercise really help to reduce thigh fat I wonder It looks like warm up

[@sunitapatel4944]

Very nice 👌

[@alpamotwani754]

Thanks❤❤❤❤

[@swapnilpanpaliya562]

Lata ji ap surya namaskar ka vedio uplod kijiye na plz muje wo apse sikhna hi

[@meenustar2672]

Thanks you mam mujhe bhi apna Tommy fat loss karna h, after delivery Belly fat hogya h abhi 9 month huai h delivery ke ? Maire liye konsa excaise sahi rahega

[@pinkyroy3952]

Mai pinkyroy aap ki fan's hu

[@jggguiggjuguv3163]

NICE 🙏

[@ZainAli-ri7oj]

Super 👌

[@urviupadhyay1639]

Ma'am please share some upper body workout as well. It will be helpful 🙂

[@tarajhikka7819]

Nice 👍

[@nonualvi764]

Thnx mam

[@safurajahan9242]

First comment.

[@sharanjitsingh4525]

mam inch loss per video baney

[@yogitavaguskar4218]

Mam period ke vakt exercise kar sakte hain kya?

[@keshavkumar2527]

कैसे हम फिट रहे हो क्या करें जो मेरा वजन कम

[@purvisinghal6739]

Mam, I am not sure what wrong I do, but whenever I do exercise, my weight increases.. Not sure why.. Can you please help

[@shyamusingh5683]

Very nice

[@reshmadoshi4477]

Nice

[@keshavkumar2527]

क्या करें हमारा 28 साल उम्र 16 साल का बच्चा है और वजन 120 किलो है जांच करवाने के बाद फ्लाइट भी नहीं

[@shashisoni3895]

Tq..mam❤❤💋💋

[@renuvohra8254]

Mam ,thodi exercise sir ko bhi karaiye 😀 aap to young dikhti hai lekin sir thode bade lagte h health ki vajah se. God bless your couple 💕

[@supriyadogra5328]

Awesome vdo , thankyou so much Ma'am 🥰

[@bankingdiary4780]

Thank you so much mam 😍😍soooo usefull n informative video🤩🤩❤️❤️

[@Rani-py2qb]

Hiii mam useful exercise m.bhi aapko join karna chahati hu

[@enjoythelife8890]

Kya coffee lagane se sach me body saaf hoti hai

[@keshavkumar2527]

आप बहुत फ़िक्र रहती हैं

[@radhikabajaj5434]

80 kg vaale b loose kr skte e is exercise se apna weight

[@keshavkumar2527]

आप लोगों का रहते थे तो हम लोग को भी हंसी आती है और आप लोग रोते हैं तो हम लोग को भी रोना आ जाता था सीरियल बहुत बहुत बहुत अच्छा था और आपको तो हमेशा देखते हैं विवाह फिल्म में भी देखे हैं आप बहुत बहुत अच्छी है बहुत अच्छी है बहुत अच्छी

[@PradeepKumarPradeepkumar-ls7gk]

Kab karna hai subah me

[@shama-fm3qt]

Aap ki weight ithni bagai kaise?

[@keshavkumar2527]

आप बहुत बहुत बहुत अच्छी लगती है

[@ksridevi1883]

Toda mai moti hu isliye mykaisi kapade pehnu muje samajme nahiat a app please iskeliye sajestion dejiye please

[@muskanpiludiya2216]

Hello ma'am

[@Mo-zg2pp]

Mam main bhi aapke sath judna chahti hun vate kam karne ke liye

[@LataaSaberwal]

Wats app [phone]

[@keshavkumar2527]

सीरियल देख कर अगर हम रोते थे अभी भी रो जाते हैं तो मेरा बच्चा क्या कहता है कि मम्मी तुम सीरियल क्यों करती है देख कर रोती हो

[@anjuchaudhrana4383]

Hello mam

[@ghardaphone8418]

10 min kare e weight kum hoga daily karege to.jada hota b nai hai

[@anitakashyap6612]

Aap bahut sundar h

[@enjoythelife8890]

Batayega jaru maim

[@aneesfatima8865]

Hello mamm

[@enjoythelife8890]

Hello maim

[@aneesfatima8865]

Main kuch bhi kar kar lo belly fat nahi ja raha

[@Arpit-FF-]

Bakwas video banati hai aap bata din bhar thali , makeup and exercise aur kuch nahi chhhhiiii

[@preetisharma-yp7bk]

Bkwaas lgti h to then who's asking u to watch the videos , if u know something exciting then u can do that but don't pass stupid comments on anyone. People like u jus sit idle n spread negativity coz u hv nothing to do. Useless person

[@urvashidoshi456]

Mam please hair ki care kaise kare ye vedio banao na

[@poojashetty9003]

Hahah.. but this video is funny. What exercise is this ! Like a cartoon

[@kulneetkaurbhasin8686]

Nice

[@raghvendradwiveldi2205]

Nice