Fabulous again thanks Hank and team GCN. Good warm up, build and short maximums - means you can really max out on the ten out of tens. I definitely needed an extra minute crystal at the end, which I’m doing as I write! Gratitude 🙏
Oof this is a new favourite. It doesn't fly as quickly as some of the 20 min ones, but it's a great workout and I'm knackered at the end! Thanks Hank and Co!
Very Appreciated Thank You for Your Videos!!!! I have been doing your bike workouts for two years already and i have lost 100lbs. I have been on them since day 1. Keep Strong!!!
Not a fan of hank but like the workouts. I turn off the volume, closed caption and listen to my music. I'm low tech on my spin bike so I watch the knees for cadence and hank doesn't stay consistent. Very frustrating, Signed 68 yr old codger from kansas.
Let us know how you find this workout!
A massive thank you again for this and all the fantastic training sessions. Brilliant.
Fabulous again thanks Hank and team GCN. Good warm up, build and short maximums - means you can really max out on the ten out of tens.
I definitely needed an extra minute crystal at the end, which I’m doing as I write!
Gratitude 🙏
Loved this session. Heart rate up. Legs felt really tired but awesome. Thanks so munch for theses training videos.
A great short sesh. Thanks team :-)
Hank is my favorite! Although, Hannah is way prettier! 😊
I LOVE 20mins HIIT workout!! Perfect finisher from my strength workout
Awesome one, thanks team. More please
Perfect 4am workout 👌🏾 YUM
Fabulous ❤
Great start to the week!
Thanks team
Great quick ride! Love Hank yelling encouragement at the end!! 🔥
More of these please! ❤
Agreed!
Love it, as always! Thank you 😊
Going to give this a shot ❤
Now that was a good. Top session chaps. Dripping ....
Doesn't get easier!! Thanks team
This session really is a god-sent for people living in a big city. Appreciated so much!
Oof this is a new favourite. It doesn't fly as quickly as some of the 20 min ones, but it's a great workout and I'm knackered at the end! Thanks Hank and Co!
Awesome👏👏👏
Great session!
This is my favorite one!!!!
Damn! That was a tough one 👍🏽 Still trying to catch my breath! This one definitely requires a longer cool down. Thanks GCN 🙏🏽
Brilliant session thanks to all
My favourite session to date! Thank you team
Great session, fat burner, it flew by
Awesome, heart rate spiking! 👍
Great workout with Hank shouting encouragement to carry us through. And I'm still thrown when he says "lever" as an American would.
This is one of my favorites!
Loved it. I use it for my first ride of the week to get me ready as I increase workouts throughout the week.
Thanks from Rioo 🇧🇷
Hello from North Carolina GCN
Thank you so much for these trainings! I appreciate them and you all at GCN so very much! Can always count on these trainings for a good workout.
Done it. Omg it was so hard!😂but love the HIIT and sprint today❤🎉😊👍
By the way, i done 1 hour burning 1,000 calory on boxing exercise. I wonder if i can do same on bike for 1 hour HIIT sprint on bike?
Perfect session for when you’re knackered or running late. Also, a perfect ‘on holiday’ session too 🙌❤️🙏
Whole bunch of ‘about to quit’. Zero Quit. Thanks for a great one!
Mike from the US.
Thanks for an awesome morning ride.
Definitely will be doing this session on multiple occasions.
A good one!!!!
Smashed it❤what a fab session. Thankyou Hank and the GCN team. Awesome 😅
Such a great workout!! Thank you!
Good one 😊
Damn Aussies! Kick my ass in the US!! Thanks, folks. 😅
Got on the spin bike with the intention of loosening the legs after a hyrox yesterday and found this! Loved it. Great recovery ride
Excellent morning session. 🇨🇱
Epic. Hank with the motivation!!! We need new content….been months
My favorite sessions for ages!
Very Appreciated Thank You for Your Videos!!!! I have been doing your bike workouts for two years already and i have lost 100lbs. I have been on them since day 1. Keep Strong!!!
Enjoyed the session. Thanks Hank and team ❤
That was awesome after a month break
On that dinner plate !
Short and effective!
Thank you, Hank! Long time no see!
Happy Memorial Day Weekend!!!
Excelente aula!!
Love this ❤
Hanks my boy /favorite trainer !
Nice one thanks
This one was amazing! My eyes are burning with sweat❤😂
Great session guys, really appreciate the work 8you do to help get us fit 👍👍
Great ride as always, y’all.
Fabulous 🥵
That session..woo 😮💨 Might be tougher than the sessions with Manon 😂
Great sweat, thanks from canada , eh!😅
Love it ❤ Fantastic way to start my day
This was great. But I’m really missing some new training sessions. Hopefully y’all are back in the studio soon!
More like this please… S.I.T training - max effort 30 ishmins please
Thanks, top quality
New Hank video??!! I'm on it.
Treina brutal para começar a semana 😅
18:54 *break ya trainer* 😂😂 f cough hanky!! I nearly fell off the bike laughing!! Geezer at end I think my red blood cells forgot what to do 😂😂😂
Good energy Hank.
Cheers 🎉
Yes sir 🎉
Cheers Hanky, cracking
F king hell I’m back for more!! 43 soon! Cmon!!
I’m back after. 3 weeks of beer wine and nothing!!! Wow. ❤
How about some more Hank with an Olympic training session?!
Need more fat burning sessions please.
What do you think this is?
@@Mr.Prezidente I said more, nothing to do with this.
Ouch ❤😂
Ahh yeah
Some of us in the US are on trainers 😊
Can you do more one hour workout vids please!
Brother, unless i misheard,im not sure legs are supposed to be lactating 😅
This training is knife on the skull 💀💀🗡
🦵 🔥
Need more 60min sessions…or even some 75min sessions!
Why no new workouts for over 3 months?
Not a fan of hank but like the workouts. I turn off the volume, closed caption and listen to my music. I'm low tech on my spin bike so I watch the knees for cadence and hank doesn't stay consistent. Very frustrating,
Signed 68 yr old codger from kansas.
🫡
Tough🎉😅😅
Great session but I may have got dropped.
Hank: “We love you. We’re backing you. And we’re here for you” 🥹🫶
👏