This is something that has been bothering me. My mouth always looks turned down, and I am a happy person so it gives people the wrong message. I have been doing this exercise for 6 days and it seems to be working already. I am thrilled! Thanks for all your work bring these techniques to all of us.
I'm doing your exercises since a few weeks (late March). After I discovered (I'm sort of imaptient and fast forward to the exercises) that I have to do the exercises until the muscles burn and then freeze for 20 seconds I experienced dramatic!! results. AFTER 3 DAYS I saw the front of my neck changing!!! I think that's because this body part is the "most recently sagged" area. So to speak. Today I noticed, that the sides of my neck looked totally different!!! No tiny wrinkles when bending the neck to the side. At least not when I'm standing upright ;-) But changes do show after a short time! Thank you for sharing what you learned. I was looking for facial muscle training for ages!! (Berlin, Germany, 56 years old - or not so old)
Discovered your facial exercise site three months ago and it has changed my life in a great way. I am very happy with the exercises and the results. Thank you so much for your generosity (in sharing these wonderful and effective exercises), your kindness and warmth.
Hj Peta I think you are god sending! Found you by coincidence,I felt so depressed when my younger sister told how my skin was getting bad,I came across you while surfing on internet.I watch some of your of videos and started doing the exercises and people have seen an improvement without me telling anything.I am quite happy,I look younger has a little lift on the face thanks to u.I find u a very sweet and nice person.
THAT EXERCISE REALLY DID SOMETHING. I FELT IT!!! I'VE BEEN DOING FACE EXERCISES FOR ONLY A FEW DAYS AND I CANT BELIEVE WHAT A CHANGE IT'S MADE I I'S LIKE MY FACE HAS BEEN IRONED. AND LIFTED. I CANT SAY IT HAS MADE ME LOOK YOUNGER(DARN IT) BUT THE OTHER STUFF IS OUTSTANDING..
Thank you Peta, I am a new subscriber... I am 58 years old from South Africa, so glad I have found you. I have started doing your excersises and loving it very much
Paula Moore Hi Paula, that is wonderful. Have you found the full face routine. You can see it here - th-cam.com/video/0t4bWf18VE8/w-d-xo.html. Make sure you learn the exercises thoroughly first, they are listed in a pop up in the top right hand corner of the video towards the beginning that says - exercise notes. I hope that helps
Pauline Lang.. Just started doing to lip exercises top and bottom only have done them for 5 days and can see a difference already. I am gradually adding the other exercises as well. I am thrilled! Thank you
Pauline, you need to incorporate these exercises into a full face routine. If you continue just doing spot exercising in that area you will get more wrinkles and drooping over time. you need to stop doing it in the way you are. Please go to my coaching videos in the playlists to see how to practice the programme correctly. also you need to subscribe to the channel if you are serious about the exercises as you are already not performing them correctly!!!! You will get updates and free coaching when you do
Great exercise! Downwards hanging corners of the mouth are giving an old and sad appearance. Who wants that, so I immediately started to do the exercise. Thanks a lot for all your videos, it's always a pleasure to see you, beautiful Peta.
Im male approaching 40 and ive always looked young for my age, but of late ive seen a dramatic difference with ageing, ive and doing on and off facial exercises from various sources i can say that you are the BEST with a dramatic quick tunrover im seeing dramatic differences in my face, you look absolutely stunning blessing to you and the gift you are giving people thankyou!
The Daydreamer Hi TheDaydreamer! Welcome to my channel and thank you for such a glowing comment about the face exercises I present and thank you for such lovely compliments. I am so pleased to hear you are getting so much out of the videos!!! xx
The Daydreamer I feel the same way. Always been seen as much much younger, but suddenly I'm seeing aging and sagging. ( it's been a rough year for me) . I hope these exercises do help.
Wowwwwww what a diffference from when you first began and now. I hit 50 years old in Nov. it is March 2015 and I will be following your videos so that my droopy eye lids and face can get tight. I thank you so much for your posts.
Nydza Flores Hi Nydza, thank you and welcome. I really appreciate your kind compliment. I do work hard at my exercises, and yes it has paid off! Just keep going and you will see the difference too!
Hi. I just found you and I think you are terrific!!! Your exercises feel so wonderful. I can feel my facial muscles really working. I have just started. Hope I can be disciplined enough to do this consistently. If anyone has the link to the complete group of exercises I would be very greatful. I could get addicted if I just go one video at a time. They are all so good.
+Rima Berzin - Hi Rima, welcome to the channel! Here is a link that will help you get started - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. I hope that helps!
Hi Peta, I am so so glad I found your channel. Thank you very much for your awesome face exercises and how thoroughly you explain what to do. In deep appreciation, Monika xx
Your videos are amazing. You really explain how to isolate the muscles better than anyone I have watched. And you look beautiful and it helps to see the person demonstrating have a really toned face.
Dear Peta we are thankful as you show us all those important exercises and i started ! I apologize about my english . I would like to ask a question about your details down.'' if you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice''. About what exactly we should be careful ... Thank you dear Peta .
sometimes people have issues with their eyes, neck and skin etc. Facial exercises need to be done on a relatively healthy skin, with no other known issues. If you have TMJ for instance, the exercises could make it worse.
Hi Peta, Found you after researching Voluma injections possible side effects. One just never knows. So I googled natural ways to restore areas of an aging face. I'm a senior gal and I hope your instructions work for me. I work out and my body is toned, but the face is what doesn't match my body. I'm pretty self motivated, so I'm going to start at your beginning classes and see what happens. You look great. Blessings in all you do. TY
Hi Carol, welcome to the channel. Firstly, make sure to subscribe so you get all of the updates and coaching I do regarding the programme so yo dont miss out on anything. Here is a video for you to watch, it is a beginners video which will set you on the right track - th-cam.com/video/6xq3N1nSFVI/w-d-xo.html
I have just subscribed today with your channel and have done some of the exercises. I can really feel the muscles under the skin working. That is AWESOME! I was doing the exercise for the jaw line and down the neck at first I didn't feel anything like I did on the other exercises but when I stopped WOW! I could feel the muscles that were used. This is going to definitely be part of my daily routine I am even going to get my Husband to try it. Thank you SOOO much for putting this online I am 47 years old and I have a deep wrinkle in between my eye brows that has been there for years I don't even know when it developed but I am excited to see if these exercises can help get rid of it. Thank you again! SO MUCH!
cant wait for the video with all of the exercises! But I still love the new ones and variety since some I can really feel and some I cant quite yet. The variety helps find one that I can feel I am doing properly
Thank you so much for these videos! You inspire me to work on keeping my facial muscles strong and flexible. I also really enjoyed the face massage video. Thank you!!!!
Thank you so much, I did the exercises with you and I'm already seeing a slight difference. Thank you so so much, I have had a problem with a frown for so long now. I'm sure this will help me well...
Hi Juliet you are most welcome, I am glad to see that you have started to understand about the 20 second hold and how important it is to do it at the end of the exercise! xx
Great video PETA! Never saw this one , I will incorporate it into my face exercise routine, I really think that corner of the mouth is something that make us looks older, so let's keep this corners up ladies, when I practice I feel the upper cheeks is that correct, and having some trouble lifting the upper lips but keep practicing, thanks and bless
Hi Vanity, such wonderful commentary! I love it! Yes, it takes a little bit to control that upper lip but once you get it the results are fabulous!! Keep up the good work!!
Hi peta im 65 , my face& body have lost all elasticity is it worth me doing these .I find the exercises painful could I be doing I them wrong & most of the time I can’t do even 50. Hurts inside of my mouth my muscles hurt after a few . I’m so depressed about my appearance. What else can I do . PETA you look fantastic I’m so impressed with how these excercise work. Even though I’m not doing correctly I can see I look brighter. But no lift of cause but I will still try my best.Thank you . Xx
Hi, What you do is a gift to the world! Thank you so much! Can you suggest any more of your exercises for turning up the corners of the mouth? I'm on Series 3 level 1 and getting great results except for the corners of the mouth and lines from the corners of my mouth going down to my chin area. Thank you!
hi molly, thank you! you just need to keep at it or try some Facerobics Face Healing. You might have some energy stuck there that needs moving. Go to the play list and you can find it there here is a link to how to do it - renewme.com.au/facerobics-face-healing/
Hi PETA, Kudos for making such a great educational video about how to solve a concern that I've had over the years. I have been stressing over on drooping mouth corners and I find your video so helpful in solving the problem. However, may I ask a little bit of more detail on lifting the lip upwards? I find it very hard finding the right muscle to move the upper lip.. Thanks!
Hi Sang, you need to try to connect with the muscles if you find you cant move them. It is not natural to move the muscles as we do in exercise so we have to work at it and get used to it. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Hi Peta, my problem is saggy folds from mouth corners almost to jaw level. Very ageing! I am doing mouth corner exercise and full exercise routine, was this quite a stubborn area for you or did you start to get results fairly quickly. Is there an additional exercise which focuses on this or am I doing the right thing with this one. I would be very grateful for your help. Thank you so much
Hi Peta. I integrated this exercise into series 1 after the cheek exercise. Before finding you I was doing face exercises for 10 years, so it has been great for me learning these new techniques. Thanks.
Hi Maria, even tho you have been doing facial exercises for years, when you learn facerobics, you have to follow the program exactly, you do not add or extract any exercises to any of the routines. All the series are to be done in order from 1-6, and each series over every six weeks you perform them work subtly with different muscle groups, if you add or extract an exercise, you will be over exercising and cause more wrinkling. Please follow the program as prescribed, i know is re learning but, once you do it that way you will gain results over time
Hi, Peta! Amazing! Found you by accident a few days ago and cannot stop to watching. So useful exercises, so many choices. Hope with you everyone and myself will beautiful, as you. Thank you so much
That's wonderful news Peta, I'm really looking forward to seeing the video and book ( it will be available worldwide I hope... I'm in Scotland). Good luck with your project and everything else that you do.😵😬😝😌😄
Hi Peta I have just subscribed to your Facerobics. I think I have read all the pre exercise information. I am struggling to find the face work out. I have found one but it does not mention the upper and lower cheek only the nose. I want to ensure I am starting from the correct platform. I am fairly new to You Tube and finding it difficult to find and follow the exercise schedule. I there a link to the basic exercise routines and the speciality ones. Looking forward to starting.
Hi Peta.. you are God sent! i was so depressed at how fast I was aging and wow with just a month of doing your exercises, I see the difference. However, my cheeks still sag from the side. What exercise do you recommend to lift up the face from near the ear..so that the mouth and whole cheek area rises... God bless you sis~~ and Thank You~
+Sharon Ann Andrade - Hi Sharon, welcome to the channel! I am so glad you are feeling so much better about yourself. Question to your question, are you doing a full face routine? All of the individual exercises I have on the channel are to be used as part of a full face routine. If it helps, read this link - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/, it will help you to understand the facerobics programme better and how to work it for your success. Hope that helps!
@@facerobics Yes but I started to get results on the spot it was like my face has been waiting for this. May I ask you please, you know the muscles that is responsible for making my mouth droop, how do these experiences help by not pulling my mouth down? is this true that the muscles of the mouth are mainly responsible for the elevation and depression of the angle of the mouth, upper and lower lips and the opening and closure of the mouth. Thank you :)
you are amazing and seem so genuine. i trust you, i really hope this starts working for me, i really do feel my muscles lifting! thank you so so much for posting these videos! i want my face to look as beautiful and tight as yours still when i am older!
kitte_ Kittle, thank you for you lovely comment and you are most welcome! Face exercises will really help you, but you need to do them regularly to get benefit! Hope that helps!
Hi I love your videos, you give so much information which is very helpful to me being quite new to facearobics. I have been doing face yoga for 2 months now and I am seeing a difference in my complexion. I am really bothered by a deep line at the corner of my left side of my mouth. It is spreading down to my chin and it's very noticeable. Can you recommend some exercises to help this problem. Thank you so much. Susan. X
+susan jackson - Hi Susan, I would recommend that you start doing a full face routine, it will tighten and tone your entire face. You will get much faster, better results all over - th-cam.com/video/0t4bWf18VE8/w-d-xo.html
I love all your exercises and you can feel the difference as soon as you do them. You are the best testimony to the benefit of the exercisesOnly my lips crack and the corners peel when I do some of the exercises. Why does that happen.Also after doing some of the exercises where I am pressing the forehead or the face the skin darkened. It could have been bruised because of the constant pressing . Unfortunately now I cannot do a lot of your exercises. I am doing only those where the tongue is being used for the pressure or where the hand goes on the chin or neck. Can you do some exercises where we do not have to use hand on face especially for eyes, forehead and and nasolobial folds. I have pressure urticaria and also my face skin darkens with pressure
i am sorry to hear this, Unfortunately not everyone can do facial exercises. If you are having problems, you should stop it all together until it resolves itself.
Hi Peta. Ive just discovered your exercises and they look great but im a little confysed as there are so many. Which ones would you rdvommrnd gor a full facial workout fir a newbie? Thank you.
Hi Ally, no you havent, I was talking about series 4 in my recent videos which is going in to the premium gym. I have finished that ready for the gym launch, but I am now working on series 5. this is why you cant add exercises. Merry Xmas Ally xxxx
Hi Peta, this is so good, I've been watching and subscribed months ago but only started level 1 a week ago. I bought the renew me device before Christmas but only started using it today. That tells you how slow I am on the uptake! Already feeling the benefits of the facial exercise but am a bit confused with all the other exercise tips you give? You say not to add to the plan I'm doing, so when can I do the others?
Hi Elizsabeth, so glad to hear you have started. Dont worry about the other exercises, you dont need to do them while doing the exercise along with me series. They will go into other series,
Hi peta, how are you today? I was just wondering if I should stop this exercise while I am doing the new total cheek exercise, I think you use the same sort of muscles. Have a awesome day😀
+Tracey Griffiths - Hi Tracy, firstly are you doing a full face routine, or are you doing the EAWM Series. The main thing with face exercises is that you do not over exercise your tiny facial muscles, otherwise they will fatigue and you will create more wrinkles, and possibly not be able to reverse it. So, you can only work one major muscle group with one exercise at a time. Here is a link to the programme and how it works - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. Also, if you havent subscribed to the channel already, I suggest you do so, so you can receive updated information on face exercises, what to do and what not to do. Hope that helps.
+FACEROBICS® - Your Face Exercise Coach good morning peta, I was doing my own, but I am now doing the series 2 l1, but I have downward facing lips that really bother me. So will the exercise in this series work on my downward lips. Thank you for your quick reply, 😀be blessed and have a awesome day
It will be very helpful if you make picture of yourself doing the exercise and draw arrows of top of it where exactly to lift as i'm very confused. From where exactly to lift, what direction, and why we place our fingers in the corner of the mouth.
I understand, in workouts you use muscle confusion so your body doesn't get use the workout, so it's the same with the face, never thought about that, thanks, USA!
Debra Schultz Hi Debra, yes, people think the muscles on the face are different, but they are the same but smaller. So glad you get it!! Hugs from Australia!
Hello Great videos! Would love for you to share some makeup tips to go along with the exercises! I cannot find many that instruct on how to highlight a thin sagging face.
Susan Culp Hi Susan, thanks for asking, at this stage I am not doing make up tips. But, I will soon be bringing on a natural, vegan make up line, and I use it myself. When I do, I shall do the tips for you! A really good make up artist is Wayne Goss. Here is his channel - th-cam.com/users/gossmakeupartist, he is adorable, and very specialised!!! I hope that helps!
Hi Just subscribed to your channel today. Love it. Was wondering how to go about determining which exercises to do as a daily routine. Would be so great to have sets to alternate once muscle has built up. Where is the best to start. My problem is saggy mouth corners stemming from adjustments with an activator on my jaw by both ears, I like the cheek plumper one for the pouches that are forming around the corner of my mouth
Hi Bobbie, thanks so much for subscribing. Here is a link that will get you started and help you find all the information you need - th-cam.com/video/6xq3N1nSFVI/w-d-xo.html. You need to follow a full face routine I have 3 called Exercise Along With Me (EAWM) in 3 Series. Make sure that you read all of the information and then start series 1 after learning the exercises. Also, try to watch the updates to the programme as I do coaching tutorials also which will help you immensly.
Hello! I really love all ur facial exercises. I use specks since childhood and as time hv passed I hv developed terrible shunken eyes (dey are not genetic) . It would be very kind of you if you can suggest some exercises for shunken eyes.
hi ahusha, no i am sorry, you cant change the EAWM series. There are 6 of them, and they will more than lift your face if you follow the program correctly
I heard you mention the other day that just doing 1 exercise for a certain area won't do anything. I really need to firm the jowl area and am unsure what and how many exercises to do, could you please give me some advice Thanks, Elizabeth
Raina VanHorn Hi Raina, welcome to my channel. You can start here - th-cam.com/video/0t4bWf18VE8/w-d-xo.html. Make sure to learn the exercises first, they are listed in the "i" link towards the beginning of the video. I hope that helps!
Thanks Peta, I love all your exercises but my main concern are the the barcode or smoking lines around all my mouth. I am 62 but the lines started to show in my early forties. I understand it is difficult to eliminate them completely, at least I would like them to soften. Is there any exercise for the lower lip?
This is such a great exercise I really need to work on this area regularly.. but how do we incorporate it into routines as it’s not in any of the series 1-6? Is it okay to add it and just not do as many..? I’m on series 6.
And after doing all the series, are you noticing any improvement at all?? I am very sceptical about this exercises. Would love to hear your experience on it. Thanks
Lynne, there is a whole programme. If you havent already, please subscribe to the channel to get the updates, and also go to the playlist to watch the beginner play list so you can learn the programme. It will help you...
Peta I am loving this new wave thought process and taking active responsibility for our faces. You've proven that Botox and fillers are truly for cheats. I have a question and a couple of suggestions you may choose to take on board. I have developed a terrible habit of tensing my jaw, muscles around my mouth and ultimately frowning. My kids are on high alert to tell me when I'm doing it. I think it began sitting at the computer but now I can't peel an apple without 'that' face. I look ugly and pissed off when I'm not. Do you know how I can break that habit? It's the reason I came across your channel. And for my suggestions. For those that do a lot of driving it would be great for some advice 'hands free'. I know you need the fingers for isolation but there is so much valuable time that could be used whilst driving. And the other. When you say you tense your buttocks and toes, I lift my pelvic floor and core muscles. I believe that our face reflects our genitalia. Just look at a pregnant woman with swollen lips! And after an orgasm our sinuses run clear. Food for thought, eh? But even if you don't subscribe to that wholistic approach there could be nothing more appropriate to avoid aging than core strength and pelvic floor. Cheers and thanks for the inspiration. I include it in my gym 'me' time.
+Milo Puels - Hi Milo, thanks for your comment. I do not suggest people to do face exercise while driving because it takes a lot of concentration to do them, and it is easy to forget what you are actually doing, face exercise wise, and driving wise! I have done it myself!!!! lol! You can do them at stop lights, but not while driving. Also, my exercises are not designed to do hands free because it is my thought that you need to isolate the muscles. I hope you see what I mean? Glad to hear that you are working your way thru the exercises, and learning how to apply the techniques I offer. Appreciate your comment!!
hello ... wonderful videos .. am doing full face exercise every day now thanx to you ... but i have a problem which is , my upper lip is kind of rolling in getting thinner i guess from both sides ,,plus i have prominent angles its like their bulging out ... am only 25 ,,, would you plz help me .
EMERGENCY QUESTION. I was reading an article about lifting the corners of the mouth and it stated that botox is used to relax teh anguli oris muscle as the muscle pulls down and causes drooping. so this freaks me out because I feel that muscle being used when doing this exercise or any exercise. I try to focuss on the lavotor lavi superious which I can feel going from the lip upwards near the nose. So will exercising the anguli oris make things worse? it seems impossible not to use it
+hayley ryan - hi hayley, the reason why the muscle droops is because it is not being used. If you exercise the muscle, it will become strong again and not droop. You have to exercise all of your face to get the lift, because all of the muscles are attached to each other. When you exercise your face, ALL of your muscles will move so its ok that is moving too. Dont worry about it, just jump in and do it and you will see the changes. Also, you need to be doing a full face routine, not just one spot exercise, here is a link that talks about the programme and how to practice it in more depth - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. All of the exercises I present are to be used as part of a full face routine, they are there so you can learn them and then work them in that fashion.
+TheJanicetunes - So glad to hear this. Just to get you started if you do the exercises individually and not along with a full face routine, you will not get anywhere. There is a ton of information on my channel about how to do the exercises, and what not to do also. You will need to do a full face routine regularly. Start here - th-cam.com/video/0t4bWf18VE8/w-d-xo.html, read the instructions here - renew-me.com.au/exercise_along_with_me_series_levels/exercise_along_with_me_series_1/index.html. When you finish that, go to series 2, do the same thing, then after 6 weeks, go back to series 1 and start again. Alternate the routines for a few months. Also, watch this video here - th-cam.com/video/0-29n0rTtU0/w-d-xo.html. It explains how to use the Facerobics programme and other videos that you need to watch before starting. Hope that helps!
+FACEROBICS® - Your Face Exercise Coach You are excellent!! Thank you for responding so quickly. I studied your program last night. So I did the meditation and got up this morning to to the first of the full face routine. But these links are better and more instruction than the ones I saw on your website. Is it ok to do the series 1 with the cheek lifter exercise and the lift corners of the mouth exercise. I have serious sagging fat cheeks and it is pulling my entire face down. I always look angry or mad. I checked out a plastic surgeon 2 months ago. She refused to do a facelift on me. She said it was too extreme. So she suggested voluma to give the appearance of a lifted cheek. Because she never did the procedure before she was going to do it for free. It was weird because something always happened where I didn't go to have it done. Her office kept saying they called me but I never got the call. How could this happen 3 times...and they never left a message. Something was very strange with that. I got fed up after waiting almost 2 months. So I thought is it possible that there facial exercises???.... I hopped on youtube and found a few people but your face by far was the BEST LOOKING!!!! I currently have double folds on both sides of my face. One side is worst than the other. I hope it's not just hoping my face changed, but i could swear after the first "treatment" lol I feel I could see a difference. I will keep going
+TheJanicetunes - Thank you so much for your compliments!! the cheek lifter is in Series 1, but do not add the lip exercise. I will be adding one in Series 3. you cannot change the EAWM Series because I have constructed the exercise configurations for a reason. You need to watch this video - th-cam.com/video/u_ebji7pQDA/w-d-xo.html it will help you understand that if you overdo any sort of facial exercise, you will cause more wrinkles. When you finish your 6 weeks of this routine, you will go to a new one, so, dont worry about the issues, because you are getting an all round exercise on your face with the routines I have constructed. I will be adding other exercises to the EAWM Routines, so that people will get an overall workout, very much like I do, and get the same results, if they stick to the programme. So, do not add or remove any exercises from the routines I construct. By all means you can configure your own routine, here is a video that shows you how, th-cam.com/video/TbCnjIx2Gzk/w-d-xo.html. Lucky for you you didnt get that facelift!!! Hope that helps
Hi PETA I feel burning in my checks under my eyes. Do u think I am doing in correct way? Do I have to stretch my mouth corners while I am doing it? Your face look amazing. God bless u I will update u because I have a bad ones
Molly Hi Molly, welcome! Yes, you will feel burning of the muscle when you exercise it, just as you would if you were exercising your body muscles, they are exactly the same, it means you are doing them correctly and the muscles are starting to build. Yes, you do have to stretch the corners of your mouth, but also, remember to isolate those corners as you are stretching with your fingers. Thank you also for your lovely compliment!!!
Hi quinongrains, how are you? It could be that the muscles in that area are still quite weak. Just try a few times more, and as the little muscles build, you will begin to get much more control over them!
+Kathy Johnson - Hi Kathy, no I dont sorry. I do have full routines on the channel that you can do. I would suggest, if you havent already, subscribe to the channel so you can get updated videos about what to do, what not to do, and how to practise the Exercise Along With Me routines. Hope that helps.
Hi Mili, thank you for asking the question! You can start by doing 50 reps, then build up to as many as you can. The muscles in this area are quite difficult to isolate, so the lactic burn can be quite intense to start. Remember to hold for 20 seconds, squeezing as tight as you can as to help the muscles build afterwards! Hope that helps and good luck with them!!
hi Peta, love this one and feel it works, can really feel in my upper cheeks also. Therefore Is it ok to combine this one daily with the cheek lifter? I feel I am working the same muscles on these? and dont want to overdo it. Thankyou x would love your advice.
This is something that has been bothering me. My mouth always looks turned down, and I am a happy person so it gives people the wrong message. I have been doing this exercise for 6 days and it seems to be working already. I am thrilled! Thanks for all your work bring these techniques to all of us.
impbev Hi Impbev, I am so pleased to hear that its working for you, its a wonderful feeling isnt it!! Keep up the good work!
Love her exercises.. gives me hope because I am seeing a difference
I'm doing your exercises since a few weeks (late March). After I discovered (I'm sort of imaptient and fast forward to the exercises) that I have to do the exercises until the muscles burn and then freeze for 20 seconds I experienced dramatic!! results. AFTER 3 DAYS I saw the front of my neck changing!!! I think that's because this body part is the "most recently sagged" area. So to speak. Today I noticed, that the sides of my neck looked totally different!!! No tiny wrinkles when bending the neck to the side. At least not when I'm standing upright ;-) But changes do show after a short time! Thank you for sharing what you learned. I was looking for facial muscle training for ages!! (Berlin, Germany, 56 years old - or not so old)
Discovered your facial exercise site three months ago and it has changed my life in a great way. I am very happy with the exercises and the results. Thank you so much for your generosity (in sharing these wonderful and effective exercises), your kindness and warmth.
+Olivia S - Such wonderful news Olivia, keep up the great work.
Hj Peta I think you are god sending! Found you by coincidence,I felt so depressed when my younger sister told how my skin was getting bad,I came across you while surfing on internet.I watch some of your of videos and started doing the exercises and people have seen an improvement without me telling anything.I am quite happy,I look younger has a little lift on the face thanks to u.I find u a very sweet and nice person.
Thank you for saying so Ramano, so glad to hear its working for you.
THAT EXERCISE REALLY DID SOMETHING. I FELT IT!!! I'VE BEEN DOING FACE EXERCISES FOR ONLY A FEW DAYS AND I CANT BELIEVE WHAT A CHANGE IT'S MADE I
I'S LIKE MY FACE HAS BEEN IRONED. AND LIFTED. I CANT SAY IT HAS MADE ME LOOK YOUNGER(DARN IT) BUT THE OTHER STUFF IS OUTSTANDING..
Lol brenda, I can tell you are excited! Just keep doing them all the time and you will soon see the benefits!!!
Hello dear how many times a day you did this exercise
I'm super happy to read good results!
Thank you Peta, I am a new subscriber... I am 58 years old from South Africa, so glad I have found you. I have started doing your excersises and loving it very much
Paula Moore Hi Paula, that is wonderful. Have you found the full face routine. You can see it here - th-cam.com/video/0t4bWf18VE8/w-d-xo.html. Make sure you learn the exercises thoroughly first, they are listed in a pop up in the top right hand corner of the video towards the beginning that says - exercise notes. I hope that helps
Pauline Lang.. Just started doing to lip exercises top and bottom only have done them for 5 days and can see a difference already. I am gradually adding the other exercises as well. I am thrilled! Thank you
Pauline, you need to incorporate these exercises into a full face routine. If you continue just doing spot exercising in that area you will get more wrinkles and drooping over time. you need to stop doing it in the way you are. Please go to my coaching videos in the playlists to see how to practice the programme correctly. also you need to subscribe to the channel if you are serious about the exercises as you are already not performing them correctly!!!! You will get updates and free coaching when you do
Great exercise! Downwards hanging corners of the mouth are giving an old and sad appearance. Who wants that, so I immediately started to do the exercise. Thanks a lot for all your videos, it's always a pleasure to see you, beautiful Peta.
you are most welcome Sapnasabi, anything I can do!! xx
Im male approaching 40 and ive always looked young for my age, but of late ive seen a dramatic difference with ageing, ive and doing on and off facial exercises from various sources i can say that you are the BEST with a dramatic quick tunrover im seeing dramatic differences in my face, you look absolutely stunning blessing to you and the gift you are giving people thankyou!
The Daydreamer Hi TheDaydreamer! Welcome to my channel and thank you for such a glowing comment about the face exercises I present and thank you for such lovely compliments. I am so pleased to hear you are getting so much out of the videos!!! xx
The Daydreamer I feel the same way. Always been seen as much much younger, but suddenly I'm seeing aging and sagging. ( it's been a rough year for me) . I hope these exercises do help.
Wowwwwww what a diffference from when you first began and now. I hit 50 years old in Nov. it is March 2015 and I will be following your videos so that my droopy eye lids and face can get tight. I thank you so much for your posts.
Nydza Flores Hi Nydza, thank you and welcome. I really appreciate your kind compliment. I do work hard at my exercises, and yes it has paid off! Just keep going and you will see the difference too!
Your exercises are the BEST! The only ones that really work..thank you so much for sharing with us all!
Will you ever come out with a dvd to these exercises? They're amazing!
Mam doing all excerise in one vedio will be of great help to us because we hv to search for each vedio.go.do the face excerise.
Hi Maggie, you will find the routines in the playlists
Hi. I just found you and I think you are terrific!!! Your exercises feel so wonderful. I can feel my facial muscles really working. I have just started. Hope I can be disciplined enough to do this consistently. If anyone has the link to the complete group of exercises I would be very greatful. I could get addicted if I just go one video at a time. They are all so good.
+Rima Berzin - Hi Rima, welcome to the channel! Here is a link that will help you get started - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. I hope that helps!
Hi Peta, I am so so glad I found your channel. Thank you very much for your awesome face exercises and how thoroughly you explain what to do. In deep appreciation, Monika xx
+Monika Torda - thanks so much Monika
Your videos are amazing. You really explain how to isolate the muscles better than anyone I have watched. And you look beautiful and it helps to see the person demonstrating have a really toned face.
Dear Peta we are thankful as you show us all those important exercises and i started ! I apologize about my english . I would like to ask a question about your details down.'' if you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice''. About what exactly we should be careful ... Thank you dear Peta .
sometimes people have issues with their eyes, neck and skin etc. Facial exercises need to be done on a relatively healthy skin, with no other known issues. If you have TMJ for instance, the exercises could make it worse.
I love doing these exercise i am getting better thank you 💯😀
Wonderful!
Hi Peta, Found you after researching Voluma injections possible side effects. One just never knows. So I googled natural ways to restore areas of an aging face. I'm a senior gal and I hope your instructions work for me. I work out and my body is toned, but the face is what doesn't match my body. I'm pretty self motivated, so I'm going to start at your beginning classes and see what happens. You look great. Blessings in all you do.
TY
Hi Carol, welcome to the channel. Firstly, make sure to subscribe so you get all of the updates and coaching I do regarding the programme so yo dont miss out on anything. Here is a video for you to watch, it is a beginners video which will set you on the right track - th-cam.com/video/6xq3N1nSFVI/w-d-xo.html
FACEROBICS® - Your Face Exercise Coach
I have just subscribed today with your channel and have done some of the exercises. I can really feel the muscles under the skin working. That is AWESOME! I was doing the exercise for the jaw line and down the neck at first I didn't feel anything like I did on the other exercises but when I stopped WOW! I could feel the muscles that were used. This is going to definitely be part of my daily routine I am even going to get my Husband to try it. Thank you SOOO much for putting this online I am 47 years old and I have a deep wrinkle in between my eye brows that has been there for years I don't even know when it developed but I am excited to see if these exercises can help get rid of it. Thank you again! SO MUCH!
cant wait for the video with all of the exercises! But I still love the new ones and variety since some I can really feel and some I cant quite yet. The variety helps find one that I can feel I am doing properly
Dawn Creamer Hi Dawn, thanks for your wonderful comment, and am glad you can feel the exercises making an effect!
Thank you so much for these videos! You inspire me to work on keeping my facial muscles strong and flexible. I also really enjoyed the face massage video. Thank you!!!!
thank you so much for sharing your knowledge
Thank you so much, I did the exercises with you and I'm already seeing a slight difference. Thank you so so much, I have had a problem with a frown for so long now. I'm sure this will help me well...
Will do. Yeah much needed. Thanks.
Thanks .... Learnt oscillating and waiting fr results
Ess virk ok, great!
Fab again and yes the 20 second hold does made a big difference in fact its an immediate difference , thank you again Peta xxx
Hi Juliet you are most welcome, I am glad to see that you have started to understand about the 20 second hold and how important it is to do it at the end of the exercise! xx
Thank you for sharing the video too Juliet, xxx
Thanx. Mam im frim algeria you help me a lot
linda Tevest Hi Linda, thank you, this is wonderful news!
Wonderful. like. you. madam than you tooo iwiche you. the best
Hi Peta, i love this video.. Can i do this exercise in any series facexercise?
Hi Suzie, I am sorry but you cannot change the exercise along with me routines
Great video PETA! Never saw this one , I will incorporate it into my face exercise routine, I really think that corner of the mouth is something that make us looks older, so let's keep this corners up ladies, when I practice I feel the upper cheeks is that correct, and having some trouble lifting the upper lips but keep practicing, thanks and bless
Hi Vanity, such wonderful commentary! I love it! Yes, it takes a little bit to control that upper lip but once you get it the results are fabulous!! Keep up the good work!!
Hi peta im 65 , my face& body have lost all elasticity is it worth me doing these .I find the exercises painful could I be doing I them wrong & most of the time I can’t do even 50. Hurts inside of my mouth my muscles hurt after a few . I’m so depressed about my appearance. What else can I do . PETA you look fantastic I’m so impressed with how these excercise work. Even though I’m not doing correctly I can see I look brighter. But no lift of cause but I will still try my best.Thank you . Xx
Thanks so much. I was started yesterday, I must say it really works, I felt my face muscle ;)
Wonderful news Mili, keep going with them regularly and you will really see the results and feel wonderful! Thank you for commenting!
Hi, What you do is a gift to the world! Thank you so much! Can you suggest any more of your exercises for turning up the corners of the mouth? I'm on Series 3 level 1 and getting great results except for the corners of the mouth and lines from the corners of my mouth going down to my chin area. Thank you!
hi molly, thank you! you just need to keep at it or try some Facerobics Face Healing. You might have some energy stuck there that needs moving. Go to the play list and you can find it there here is a link to how to do it - renewme.com.au/facerobics-face-healing/
Peta, can't you incorporate some finger placements with this exercise to stop it from affecting the nasolabial folds?
Today is my first time of doing this with you. hope I can look like you one day. Thanks again you are amazing.
Wonderful Lyndi, did you watch the "new to Facerobics vid first? th-cam.com/video/6xq3N1nSFVI/w-d-xo.html - watch this first it will help
Hi pety it was good lip corner left exercises
Hi PETA,
Kudos for making such a great educational video about how to solve a concern that I've had over the years. I have been stressing over on drooping mouth corners and I find your video so helpful in solving the problem. However, may I ask a little bit of more detail on lifting the lip upwards? I find it very hard finding the right muscle to move the upper lip.. Thanks!
Hi Sang, you need to try to connect with the muscles if you find you cant move them. It is not natural to move the muscles as we do in exercise so we have to work at it and get used to it. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Hi Peta, my problem is saggy folds from mouth corners almost to jaw level. Very ageing! I am doing mouth corner exercise and full exercise routine, was this quite a stubborn area for you or did you start to get results fairly quickly. Is there an additional exercise which focuses on this or am I doing the right thing with this one. I would be very grateful for your help. Thank you so much
+FACEROBICS® - Your Face Exercise Coach thank you, I'll do that. You are absolutely amazing!
Hi Peta. I integrated this exercise into series 1 after the cheek exercise. Before finding you I was doing face exercises for 10 years, so it has been great for me learning these new techniques. Thanks.
Hi Maria, even tho you have been doing facial exercises for years, when you learn facerobics, you have to follow the program exactly, you do not add or extract any exercises to any of the routines. All the series are to be done in order from 1-6, and each series over every six weeks you perform them work subtly with different muscle groups, if you add or extract an exercise, you will be over exercising and cause more wrinkling. Please follow the program as prescribed, i know is re learning but, once you do it that way you will gain results over time
Thanks, so when can I do that exercise? Is it part of another series?
No its not part of any series. Just stick with the exercises that are in each series.
@@facerobics Thanks. I understand it's not part of any series. When can I do this exercise?
You don't. It is not part of any series. Just stick to what I have prescribed in the series maria 🙂
Hi, Peta! Amazing! Found you by accident a few days ago and cannot stop to watching. So useful exercises, so many choices. Hope with you everyone and myself will beautiful, as you. Thank you so much
Really thank you for your help and advise and will follow what you say.
This is a good programs and will try.
+PS Lim -Wonderful!
That's wonderful news Peta, I'm really looking forward to seeing the video and book ( it will be available worldwide I hope... I'm in Scotland). Good luck with your project and everything else that you do.😵😬😝😌😄
you are gorgeous Sarah, yes, you are my Scottish contingent! I will let you know whats happening! Thank you for your well wishes! xxx
The most beautiful way to explain the exercise you really fantastic teacher
Thank you Essam, I really appreciate your encouragement and comment!
I hope you do not stop, for we learn everything beautiful ...from your face
Thank you Essam!
Me too, I noticed a difference quite quickly, thank you, it really works.
Lisa Alderson Good on you Lisa, I am so pleased the exercises are working for you!
Hi Peta I have just subscribed to your Facerobics. I think I have read all the pre exercise information. I am struggling to find the face work out. I have found one but it does not mention the upper and lower cheek only the nose. I want to ensure I am starting from the correct platform. I am fairly new to You Tube and finding it difficult to find and follow the exercise schedule. I there a link to the basic exercise routines and the speciality ones. Looking forward to starting.
Hi Peta.. you are God sent! i was so depressed at how fast I was aging and wow with just a month of doing your exercises, I see the difference. However, my cheeks still sag from the side. What exercise do you recommend to lift up the face from near the ear..so that the mouth and whole cheek area rises... God bless you sis~~ and Thank You~
+Sharon Ann Andrade - Hi Sharon, welcome to the channel! I am so glad you are feeling so much better about yourself. Question to your question, are you doing a full face routine? All of the individual exercises I have on the channel are to be used as part of a full face routine. If it helps, read this link - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/, it will help you to understand the facerobics programme better and how to work it for your success. Hope that helps!
I have an issue with my mouth so I did one session and I feel it working already I am excited to see what will happen in a few days :)
it takes more than a few days
@@facerobics Yes but I started to get results on the spot it was like my face has been waiting for this. May I ask you please, you know the muscles that is responsible for making my mouth droop, how do these experiences help by not pulling my mouth down? is this true that the muscles of the mouth are mainly responsible for the elevation and depression of the angle of the mouth, upper and lower lips and the opening and closure of the mouth. Thank you :)
I was also born with down turned lips but it’s getting worse as I age. I will try this!
Thanks so much for your help. From Lambertville, MI USA
Della Trychel Aww Della, thank you, I am so glad you are getting benefit from the channel!
you are amazing and seem so genuine. i trust you, i really hope this starts working for me, i really do feel my muscles lifting! thank you so so much for posting these videos! i want my face to look as beautiful and tight as yours still when i am older!
kitte_ Kittle, thank you for you lovely comment and you are most welcome! Face exercises will really help you, but you need to do them regularly to get benefit! Hope that helps!
Peta please introduce a similar exercise in the upcoming series 5,6 or 7 :-))
Hi I love your videos, you give so much information which is very helpful to me being quite new to facearobics. I have been doing face yoga for 2 months now and I am seeing a difference in my complexion. I am really bothered by a deep line at the corner of my left side of my mouth. It is spreading down to my chin and it's very noticeable. Can you recommend some exercises to help this problem. Thank you so much. Susan. X
+susan jackson - Hi Susan, I would recommend that you start doing a full face routine, it will tighten and tone your entire face. You will get much faster, better results all over - th-cam.com/video/0t4bWf18VE8/w-d-xo.html
You can't imagine the differences i noticed in my face....keep up with your great work 😆
Shahi Touni Hi Shahi, I am so pleased to hear that. Are you doing a full face routine, it will have more effect!!
Thanks
..
I love all your exercises and you can feel the difference as soon as you do them. You are the best testimony to the benefit of the exercisesOnly my lips crack and the corners peel when I do some of the exercises. Why does that happen.Also after doing some of the exercises where I am pressing the forehead or the face the skin darkened. It could have been bruised because of the constant pressing . Unfortunately now I cannot do a lot of your exercises. I am doing only those where the tongue is being used for the pressure or where the hand goes on the chin or neck. Can you do some exercises where we do not have to use hand on face especially for eyes, forehead and and nasolobial folds. I have pressure urticaria and also my face skin darkens with pressure
i am sorry to hear this, Unfortunately not everyone can do facial exercises. If you are having problems, you should stop it all together until it resolves itself.
Hi Peta, I love your exercises. I'm just wondering if this is the best exercise to improve marionette lines coming down from the corners of the mouth?
Hi Peta. Ive just discovered your exercises and they look great but im a little confysed as there are so many. Which ones would you rdvommrnd gor a full facial workout fir a newbie? Thank you.
Hi Peta, I'm good thank you and reaping lots of benefits from your programmes. I'm happy to follow the EAWM series. ...5? Did I miss 4?
Hi Ally, no you havent, I was talking about series 4 in my recent videos which is going in to the premium gym. I have finished that ready for the gym launch, but I am now working on series 5. this is why you cant add exercises. Merry Xmas Ally xxxx
Yup I can feel it.
Whew
I'm going at w step...lift upper lip
then cheecks. A bit challenging right now. I like it a lot. Have a lot to forward to.
Hi Peta, this is so good, I've been watching and subscribed months ago but only started level 1 a week ago. I bought the renew me device before Christmas but only started using it today. That tells you how slow I am on the uptake! Already feeling the benefits of the facial exercise but am a bit confused with all the other exercise tips you give? You say not to add to the plan I'm doing, so when can I do the others?
Hi Elizsabeth, so glad to hear you have started. Dont worry about the other exercises, you dont need to do them while doing the exercise along with me series. They will go into other series,
Great video as usually
+sumailla7 - thank you sumailla
thank you for all the videos. I love it.
+Roni Amir - you are welcome roni!
WHAT I FIND NEAT TO DO IS GO TO ALL THE FACE EXERCISE SITES AND DO A LITTLE FROM EACH. IT KEEPS IT INTERESTING
Thats the way, we all have something to offer!
Hi peta, how are you today? I was just wondering if I should stop this exercise while I am doing the new total cheek exercise, I think you use the same sort of muscles. Have a awesome day😀
+Tracey Griffiths - Hi Tracy, firstly are you doing a full face routine, or are you doing the EAWM Series. The main thing with face exercises is that you do not over exercise your tiny facial muscles, otherwise they will fatigue and you will create more wrinkles, and possibly not be able to reverse it. So, you can only work one major muscle group with one exercise at a time. Here is a link to the programme and how it works - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. Also, if you havent subscribed to the channel already, I suggest you do so, so you can receive updated information on face exercises, what to do and what not to do. Hope that helps.
+FACEROBICS® - Your Face Exercise Coach good morning peta, I was doing my own, but I am now doing the series 2 l1, but I have downward facing lips that really bother me. So will the exercise in this series work on my downward lips. Thank you for your quick reply, 😀be blessed and have a awesome day
thanks for all of your effort, you look great
Hello dear peta is this exercise part of series 4? I cannot find your exercise along wt me series 4 tnx a lot fr. the Philippines
Can you make a video on the muscles below bottom lip, I’m having issues with those muscles bulges or pockets.
When you say squeeze after lifting the lip, what are you squeezing? Are you pressing your fingers against the face?
It will be very helpful if you make picture of yourself doing the exercise and draw arrows of top of it where exactly to lift as i'm very confused. From where exactly to lift, what direction, and why we place our fingers in the corner of the mouth.
Just watch the videos again a few times, you will get it. ❤️
I understand, in workouts you use muscle confusion so your body doesn't get use the workout, so it's the same with the face, never thought about that, thanks, USA!
Debra Schultz Hi Debra, yes, people think the muscles on the face are different, but they are the same but smaller. So glad you get it!! Hugs from Australia!
Cool thanks
Hello Great videos! Would love for you to share some makeup tips to go along with the exercises! I cannot find many that instruct on how to highlight a thin sagging face.
Susan Culp Hi Susan, thanks for asking, at this stage I am not doing make up tips. But, I will soon be bringing on a natural, vegan make up line, and I use it myself. When I do, I shall do the tips for you! A really good make up artist is Wayne Goss. Here is his channel - th-cam.com/users/gossmakeupartist, he is adorable, and very specialised!!! I hope that helps!
Thank you l like it!!
Thanku so much for such the nice exercise really it works for me
sangita babel You are most welcome Sangita, I am glad it is helping.
Hi Just subscribed to your channel today. Love it. Was wondering how to go about determining which exercises to do as a daily routine. Would be so great to have sets to alternate once muscle has built up. Where is the best to start. My problem is saggy mouth corners stemming from adjustments with an activator on my jaw by both ears, I like the cheek plumper one for the pouches that are forming around the corner of my mouth
Hi Bobbie, thanks so much for subscribing. Here is a link that will get you started and help you find all the information you need - th-cam.com/video/6xq3N1nSFVI/w-d-xo.html. You need to follow a full face routine I have 3 called Exercise Along With Me (EAWM) in 3 Series. Make sure that you read all of the information and then start series 1 after learning the exercises. Also, try to watch the updates to the programme as I do coaching tutorials also which will help you immensly.
Just found you! Wish I found you ten years ago!!!!
Hello! I really love all ur facial exercises. I use specks since childhood and as time hv passed I hv developed terrible shunken eyes (dey are not genetic) . It would be very kind of you if you can suggest some exercises for shunken eyes.
Mrunal Panchal Hi Mrunal, any of the eye exercises on my playlist, which you can find on my official channel page will help!
Thank you so much you look amazing
thank you for this vid! the corners of my mouth are drooping and it makes me look angry.
Hi peta, can you tell me which series this exercise belongs too x
Can we do it along with series level1 face excercise
hi ahusha, no i am sorry, you cant change the EAWM series. There are 6 of them, and they will more than lift your face if you follow the program correctly
So sorry. I am confused when can I do this
you cant add it to the series
I heard you mention the other day that just doing 1 exercise for a certain area won't do anything.
I really need to firm the jowl area and am unsure what and how many exercises to do, could you please give me some advice
Thanks, Elizabeth
+Elizabeth Chapman - Hi Elizabeth, you can follow the Exercise Along With Me routines that I have constructed that addresses all face issues
Peta, is there a place where the exercises are grouped according to the part of the face they are working on?
yes hon, everything you need to know about the program is in the playlists here - th-cam.com/users/RENEWMETVCHANNELplaylists😘
I'm new to the exercises and would like to know which video would be the best place to start? Thanks!
Raina VanHorn Hi Raina, welcome to my channel. You can start here - th-cam.com/video/0t4bWf18VE8/w-d-xo.html. Make sure to learn the exercises first, they are listed in the "i" link towards the beginning of the video. I hope that helps!
Thanks Peta, I love all your exercises but my main concern are the the barcode or smoking lines around all my mouth. I am 62 but the lines started to show in my early forties. I understand it is difficult to eliminate them completely, at least I would like them to soften. Is there any exercise for the lower lip?
Can we do this ercercise when we start the series?
This is such a great exercise I really need to work on this area regularly.. but how do we incorporate it into routines as it’s not in any of the series 1-6? Is it okay to add it and just not do as many..? I’m on series 6.
And after doing all the series, are you noticing any improvement at all?? I am very sceptical about this exercises. Would love to hear your experience on it. Thanks
Can you tell me how often you should do these exercises? Everyday? Every other day? Thanks
Lynne, there is a whole programme. If you havent already, please subscribe to the channel to get the updates, and also go to the playlist to watch the beginner play list so you can learn the programme. It will help you...
Peta I am loving this new wave thought process and taking active responsibility for our faces. You've proven that Botox and fillers are truly for cheats.
I have a question and a couple of suggestions you may choose to take on board.
I have developed a terrible habit of tensing my jaw, muscles around my mouth and ultimately frowning. My kids are on high alert to tell me when I'm doing it. I think it began sitting at the computer but now I can't peel an apple without 'that' face. I look ugly and pissed off when I'm not. Do you know how I can break that habit? It's the reason I came across your channel.
And for my suggestions. For those that do a lot of driving it would be great for some advice 'hands free'. I know you need the fingers for isolation but there is so much valuable time that could be used whilst driving.
And the other. When you say you tense your buttocks and toes, I lift my pelvic floor and core muscles. I believe that our face reflects our genitalia. Just look at a pregnant woman with swollen lips! And after an orgasm our sinuses run clear. Food for thought, eh? But even if you don't subscribe to that wholistic approach there could be nothing more appropriate to avoid aging than core strength and pelvic floor.
Cheers and thanks for the inspiration. I include it in my gym 'me' time.
+Milo Puels - Hi Milo, thanks for your comment. I do not suggest people to do face exercise while driving because it takes a lot of concentration to do them, and it is easy to forget what you are actually doing, face exercise wise, and driving wise! I have done it myself!!!! lol! You can do them at stop lights, but not while driving. Also, my exercises are not designed to do hands free because it is my thought that you need to isolate the muscles. I hope you see what I mean? Glad to hear that you are working your way thru the exercises, and learning how to apply the techniques I offer. Appreciate your comment!!
hello ... wonderful videos .. am doing full face exercise every day now thanx to you ... but i have a problem which is , my upper lip is kind of rolling in getting thinner i guess from both sides ,,plus i have prominent angles its like their bulging out ... am only 25 ,,, would you plz help me .
EMERGENCY QUESTION. I was reading an article about lifting the corners of the mouth and it stated that botox is used to relax teh anguli oris muscle as the muscle pulls down and causes drooping. so this freaks me out because I feel that muscle being used when doing this exercise or any exercise. I try to focuss on the lavotor lavi superious which I can feel going from the lip upwards near the nose. So will exercising the anguli oris make things worse? it seems impossible not to use it
+hayley ryan - hi hayley, the reason why the muscle droops is because it is not being used. If you exercise the muscle, it will become strong again and not droop. You have to exercise all of your face to get the lift, because all of the muscles are attached to each other. When you exercise your face, ALL of your muscles will move so its ok that is moving too. Dont worry about it, just jump in and do it and you will see the changes. Also, you need to be doing a full face routine, not just one spot exercise, here is a link that talks about the programme and how to practice it in more depth - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. All of the exercises I present are to be used as part of a full face routine, they are there so you can learn them and then work them in that fashion.
Great video!! I look forward to doing these daily!!! I'm a new subscriber!!
+TheJanicetunes - So glad to hear this. Just to get you started if you do the exercises individually and not along with a full face routine, you will not get anywhere. There is a ton of information on my channel about how to do the exercises, and what not to do also. You will need to do a full face routine regularly. Start here - th-cam.com/video/0t4bWf18VE8/w-d-xo.html, read the instructions here - renew-me.com.au/exercise_along_with_me_series_levels/exercise_along_with_me_series_1/index.html. When you finish that, go to series 2, do the same thing, then after 6 weeks, go back to series 1 and start again. Alternate the routines for a few months. Also, watch this video here - th-cam.com/video/0-29n0rTtU0/w-d-xo.html. It explains how to use the Facerobics programme and other videos that you need to watch before starting. Hope that helps!
+FACEROBICS® - Your Face Exercise Coach You are excellent!! Thank you for responding so quickly. I studied your program last night. So I did the meditation and got up this morning to to the first of the full face routine. But these links are better and more instruction than the ones I saw on your website. Is it ok to do the series 1 with the cheek lifter exercise and the lift corners of the mouth exercise. I have serious sagging fat cheeks and it is pulling my entire face down. I always look angry or mad. I checked out a plastic surgeon 2 months ago. She refused to do a facelift on me. She said it was too extreme. So she suggested voluma to give the appearance of a lifted cheek. Because she never did the procedure before she was going to do it for free. It was weird because something always happened where I didn't go to have it done. Her office kept saying they called me but I never got the call. How could this happen 3 times...and they never left a message. Something was very strange with that. I got fed up after waiting almost 2 months. So I thought is it possible that there facial exercises???.... I hopped on youtube and found a few people but your face by far was the BEST LOOKING!!!! I currently have double folds on both sides of my face. One side is worst than the other. I hope it's not just hoping my face changed, but i could swear after the first "treatment" lol I feel I could see a difference. I will keep going
+TheJanicetunes - Thank you so much for your compliments!! the cheek lifter is in Series 1, but do not add the lip exercise. I will be adding one in Series 3. you cannot change the EAWM Series because I have constructed the exercise configurations for a reason. You need to watch this video - th-cam.com/video/u_ebji7pQDA/w-d-xo.html it will help you understand that if you overdo any sort of facial exercise, you will cause more wrinkles. When you finish your 6 weeks of this routine, you will go to a new one, so, dont worry about the issues, because you are getting an all round exercise on your face with the routines I have constructed. I will be adding other exercises to the EAWM Routines, so that people will get an overall workout, very much like I do, and get the same results, if they stick to the programme. So, do not add or remove any exercises from the routines I construct. By all means you can configure your own routine, here is a video that shows you how, th-cam.com/video/TbCnjIx2Gzk/w-d-xo.html. Lucky for you you didnt get that facelift!!! Hope that helps
+FACEROBICS® - Your Face Exercise Coach Ok got it! That helps a lot. I can't wait to see my results and share them!
Hi peta mam...how are you??maam does this exercise also work on lifting depressor muscle ??
interested . thanks for the information
Hi PETA
I feel burning in my checks under my eyes.
Do u think I am doing in correct way? Do I have to stretch my mouth corners while I am doing it?
Your face look amazing.
God bless u
I will update u because I have a bad ones
Molly Hi Molly, welcome! Yes, you will feel burning of the muscle when you exercise it, just as you would if you were exercising your body muscles, they are exactly the same, it means you are doing them correctly and the muscles are starting to build. Yes, you do have to stretch the corners of your mouth, but also, remember to isolate those corners as you are stretching with your fingers. Thank you also for your lovely compliment!!!
if there's no burn during the hold does it mean we aren't engaging the muscles correctly?
Hi quinongrains, how are you? It could be that the muscles in that area are still quite weak. Just try a few times more, and as the little muscles build, you will begin to get much more control over them!
Do you have a video or book for purchase where you can have the entire regime to go through without going from video to video?
+Kathy Johnson - Hi Kathy, no I dont sorry. I do have full routines on the channel that you can do. I would suggest, if you havent already, subscribe to the channel so you can get updated videos about what to do, what not to do, and how to practise the Exercise Along With Me routines. Hope that helps.
+FACEROBICS® - Your Face Exercise Coach Thanks.
I know YT knows my search history, but I didn't know it could read my mind!! This topic!!
lol Angela! 😀
Dear PETA, how many times repeat this exersise at day? Best regards.
Hi Mili, thank you for asking the question! You can start by doing 50 reps, then build up to as many as you can. The muscles in this area are quite difficult to isolate, so the lactic burn can be quite intense to start. Remember to hold for 20 seconds, squeezing as tight as you can as to help the muscles build afterwards! Hope that helps and good luck with them!!
1:46 in to the video, and that was all I needed :) You are amazing!
+Bruce Brown - Wonderful, thank you!
hi Peta, love this one and feel it works, can really feel in my upper cheeks also. Therefore Is it ok to combine this one daily with the cheek lifter? I feel I am working the same muscles on these? and dont want to overdo it. Thankyou x would love your advice.
Lana B Hi Lana, yes you can do the cheek lifter with this exercise. Hope that helps!
Thankyou Peta, I am very glad to hear that I combine my 2 favourites:) thankyou so much Lana x