Only 3 weeks in with this cheek plumper (& doing the full face video), I'm already seeing my cheeks look a bit rounder & rosier too. Had to watch the "how to" videos for a good week before getting them right & now there's no going back to skinny face. :)
You look so rejuvenated! I have been a follower for about a month, am going to be 63 in a couple weeks, and people have told me I don't look it.! I will be a follower forever.
You are truly beautiful. I do know that microcurrent really lift this face, how much would you say you’re toned and changed look is because of the power of microcurrent and how much is from facial exercises
WOW am I happy I found your videos! I had to have all my teeth pulled and since then my face has shrunk in, my chin is sagging as well. I hated to look in the mirror! Thank You!!
Hi Peta - just wanted to say I love your videos - it's like watching a friend - you are lovely !! I have been getting quite down about my face and neck over the last few months - I have lost a little weight - but I will be 57 this June and everything seems to have sagged at once ( by body tends to look like I'm wearing a onesie two sizes too big - but that's a whole other story 😖) Anyway - you have restored my faith - I have only been doing your exercises for about a week - but have done them religiously every night and do feel that the pouches at the side of my mouth are starting to tighten - I really love this cheek plumper exercise in particular !! Sorry to waffle on - but really needed to say thank you android let you know that I am an absolute fan of yours. Thank you Peta - take care - Ali x
Ali Jane Hi Ali, welcome to the channel, and thank you so much for your praise, I truly appreciate it, and helps me so much to just keep going, knowing its making such a difference! You are not waffling, lol! I am so glad to hear that the exercises are helping. Pretty soon if you are already seeing results in that area, other areas will start changing, and people will be noticing, and letting you know how wonderful you look, and hey presto, you won't be feeling down anymore, instead you will be walking with a young spring in your step! Just keep going, and you will see the benefits!
This is really a strong exercise, after 20 reps I can already feel the burn. I had that round "babyface" for a long time and when I was younger I didn't like it that much, but now that it's gone I want it back. I will add this exercise to my routine. Thanks Peta!!
you look wonderful.. and I've see your before and after photos and there's definitely a difference. I've been doing your facerobics for about three weeks and my skin tone is more even! I see a lift ; and I tend to frown and I'm noticing less of the frown line between my eyebrows since I'm letting tension out. Thank you for this gift. I can really feel the workout too.
You look soooooo gorgeous here, and made me laugh after not hearing this for some time, you talking about needles and having your face being cut on...you know how close I was to doing that. You inspire me. THank you woman.
Into the second week of the series...It is fantastic to move from 50 reps into 100. Something has happened just by doing this , it's refreshed and the way to do the exercises without overdoing it. Thank you my friend.
I have been doing the exercises for over a year but started all over again, after watching videos and doing my own routine. I thought I should start again using all the tips and instructions from you and I do believe it has made a huge difference.First 50 reps two weeks then 100 for two weeks then 150. Then start another routine. The EAWM series are fabulous. I am sure that I will do my own routines again, but for now I am sticking to these. XXXX
Hi Peta!! Blessings!! This is a great exercise for the jaw line and the neck also... I can feel all those muscles working as well!!! Thanks you so much!!!
I just found your videos last night and I can't stop watching them!! I heard about face exercises before but you do it in a very smart way! My neck looks so horrible that I can't even go out without something around it! I'm about to get a neck and face lift, but i'll try your exercises before... Thank you so much . You are very beautiful :)
Hi Katia, thanks so much for your lovely compliment! All I can say is try to give this 6 weeks and see how you go. Here is a full face routine - th-cam.com/video/0t4bWf18VE8/w-d-xo.html, they go up from level 1 to level 3. I hope that helps
I am soooo happy and grateful I found your channel. You have a new subscriber. I noticed in the past year or so my cheeks have lost volume 😱 I am thin and I feel self conscious about it. Do you recommend doing these exercises for 6 weeks and then changing to a different routine? By the way your channel is awesome 👏
OMG.....the burn is really great.....I 100% feel it!! Hope that means im doing it right, lol! I have to say, Peta....your the only lady whos actually over 50 who does these exercises an who looks like they havent had anything done. Yet who looks great for her age. Thanks again!
That is so cool that you started the skin care collection. I always used MK b/c it was fragrance free. Sadly, after 20 years, they added fragrance. Since then I have been just using coconut oil. I am glad I found you.
I can feel the pressure on my lower jaws and lower teeth..is this the way it's supposed to work? And ya Ms. Peta you doing an amazing job with this channel of yours..loving face aerobics!
Hi Veresha, yes you will feel a little of it in your teeth but more around your jaw, upper jaw and masseter muscle. Thanks so much for your lovely compliments also xxx
GREAT PROGRAM. WELL-DESIGNED AND PRESENTED. WONDERFUL JOB! I ADMIRE YOU. Sorry about the all CAPS. I am a bit losing my coordination. All CAPS avoids typos. Thank you so much for caring. ps. I am beginner.
Really appreciate it when you explain how your exercises work and I'm so pleased you've got over your reluctance to use anatomical names😉 it makes for an interesting, as well as useful video.... I am finding these exercises so beneficial now. I've been doing them for about 6months now. Increasing the reps as you suggested has speeded up my improvement. Thanks again Peta.... You rock 💐
Hi Sarah, I cant tell you how much I appreciate that! I think it is also you who rocks. Did you watch this video - th-cam.com/video/5AVqAx2RmUI/w-d-xo.html ? Have a little look for me!
Sarah Ainsworth Hi Sarah, I cant tell you how much I appreciate that! I think it is also you who rocks. Did you watch this video - @5AVqAx2RmUI ? Have a little look for me!
So glad you are back and you and your hubby are doing better. I am concerned about the little pooch around the lips that you speak of in this cheek plumper exercise. Do you have a specific exercise that targets this area? Thank you so much!
Hi PETA, I am so glad I found your videos. They are so complete and look very effective. I was looking for a program to buy when I saw yours. Thank you for offering your exercises at no charge. I would like to make a suggestion if you don't already have one, maybe you could have one video that goes through all the exercises so that someone that does them during the day or before bed can follow along with you to do our daily exercises. We can still look at your explanation videos for the foundational information but one video would be so very helpful if you would ever consider that. Thank you again for your great videos. You look so youthful!
Clydette Cox Hi Clydette! Thank you for commenting and for your suggestion! I really appreciate you taking the time to let me know that you are enjoying the videos! I do have a video that I did early on here - th-cam.com/video/iznw_lKy4TY/w-d-xo.html, as you can see it is one of my very early ones. I hope that helps!!!! Thanks again!!!
Hi Peta! I've recently turned 59 and want a firm face and neck by 60 so I'm thrilled to have just discovered your channel! Thank you SO much for putting these videos on here for no charge - very generous of you!! You mentioned in this video a red light laser device and microcurrent device. Do you have a video on that, or any information on these? By the way, the exercises are challenging since my facial muscles aren't used to being worked, but I can see a huge difference in your before & after pics so am looking forward to similar results in my own face (and hopefully my neck!!).
Marina Babic Hi Marina, yes, our face does change shape when we lose weight, mine did too, thats why I created this exercise, because my cheeks looked really drawn. If you keep it up, you will find they will start to plump up again!
Love each of your videos Peta..need to get my plump cheeks back..that's how I like myself. I have a pretty bad hollowness on my cheeks and the facial skin has dropped down badly coz. i've gone through many kinds of food allergies and mennorhagia from age 40-45 and had to cut down on all fats from the body all of a sudden which led to deep hollowness on my face. Please suggest more cheek pluming exercises as like you I'm also determined to look young once again. Thanks for all the lovely videos!
This is looking like it's going to be a real winner. I don't use my fists like you do, but my palms because I have some tenderness with a couple of knuckles at the moment. In any case, it's working just fine. I also vary my mouth expression. This exercise is going to be so useful for older women like myself. I'm in my 60's and slim, and I now have a tendency to look gaunt if I lose any weight.
Hi Michele, I am glad that you feel it will work for you. Yes use your palms also, they just give extra resistance because the muscles that are being worked are very strong. Also, remember to activate the mind-body connection to build that area! Looking good Michele, thanks for commenting!
thankyou so much for the great exercise .. i will do it definitely now ,, im 25 years old and weight is 51kg ,my body is good but my face is too much thin with hollow cheeks which show me weak and i hate them i want them to get plump up n have a round shape look ..hope this exercise help me out i'll be very thankful to you
***** Hi Kiran, thanks for your comment! Yes, this exercise will most certainly sculpt your face. Once you have the desired result, just go easy, and do them every few days! I hope that helps!
you definitely look like you've had a lift so this is quite encouraging. It makes sense that exercising the face muscles would work in the same way that exercising the body works. I've only just started trying this and i can see the logic of it.
Hi Rosanna, I am really glad that you feel encouraged that you can do this too. And yes, you are right, the muscles on the face are the same as the muscles in the body and need toning also. Try the full face routine, as you will get better more faster results if you do that instead. Here is the video - th-cam.com/video/0t4bWf18VE8/w-d-xo.html. I hope that helps!
It really is! I have these cheek hollows that are kind of low. This exercise is certainly going to take care of that. It's so great, as I can "feel" it working! Love it!
Thanks for explaining...more practice with series 1 level 1 before I get started but these videos really help understand the mechanics of the exercise...greeting to Dorian
Google Chrome would not let me post for some reason so i hope firefox let's me post here. Peta, first of all thank you for sharing all of these. I do feel the burn in my face after i do them. I try to do at least 50 per exercise for now. I am believing in this as it makes so much sense to me. I have your videos saved in my favorites and bookmarks to help motivate me everyday. Also, How much and where can i get your lazer device? Thank you, Cheryl
Peta, you are amazing! I have a question regarding the cheek that seems to fall in the middle of the jaw line (ever so slight). Having a super hard time getting this in shape. Would this excercise you have shown here help? Thanks
Hello Peta!! I've been facial exercising for for about 9 years now, and I see what you mean about having to change your exercises up a little bit!!! This one is really good!! I can really feel it. Do you sell a book or a DVD for all of your exercises?? Thank you, Shawn
Hello! I love your facial exercises and I just realized how important or even possible to train your facial muscles! However, I have a natural round face, and I would love to try and have hollow cheeks instead of chubby cheeks, I'm wondering if this exercise would fit my needs? Thank you :)
Liver cleansing makes you younger from the inside too (Andreas Moritz method). Almost all diseases are related to the liver (directly or indirectly) and certainly ageing.
Heya!! This is such a fantastic video :) I was wondering if it would work for me since I'm 17 years old and I really want plumper cheek bones. Thank you so much in advance!!
Hi Peta, I absolutely love your face exercises; however, i cannot do the cheek plumper because of jaw clicking (tmj). Is there a different variation on this exercise for me? I don't want to use a different program.
Hi there, what I would suggest is that you do this exercise very gently, not moving your jaw and just squeezing the muscles back and forth instead of the jaw movement. Do not engage your jaw at all.
Hi! Miss Peta, thanks for your dedication, this execices work very god ,over double chin too. Double Chin is mine biger concer, I ' m glad about this.. Blessings .
Hi Peta, this is a kind of a personal question I apologize. In this video you mentioned that you have lost some weight and indeed your face looks a lot thiner here than in some of your latest videos, where by the way, you look amazing, your face looks much more rounder, is it because of the face exercises you have been doing for so long or because you gained your weight back. I hope I don’t offend you by asking this. Thank you Peta! Love your videos.
Hi Rose, my face looks rounder because I have gained weight back. What happens with the muscles on your face, because they are so small they only build minimally. They are not as large as our body muscles. When you exercise them, if you do it properly with a balanced program, you will tone the muscles. The shape of your face will depend on your natural skeletal features and how much weight you have. Its nothing to do with the exercises per se
WOW!!! Doing this exercise really works & hurts & I did the 20 second burn too! I hope this will stop the little sagging I'm seeing just under the mouth corners but at my chin line. I wish I found you 15 years ago! I've been told I don't look my age, & with your videos, (& making time to do them regularly) I know I'll start to reverse the aging process. Thank you Peta for all your hard work, God bless you dear sweet Peta 🤗🥰🙆♀️!! Amen!
Is it normal that it looks like I am making chipmunk cheeks when I press my knuckles into my cheeks? Trying to fine tune it and make sure I am doing it right.... =/ I bought your skin care, and I am excited for it to come!
lol, Annalise, could you go back to the video, and see how my face looks when I am doing it. Thats how it is supposed to look. Hope you love the skincare!
i know this might sound crazy but for some time now every time i open and close my mouth it makes a cracking sound, now since i started doing this particular exercise it has helped the cracking sound. Also it makes opening and closing my mouth easier.
+Shyanne Pana - Hi Shyanne, yes, it does sort out jaw clicking as the muscles are strengthening. I have had reports of people's tmj going away completely which is wonderful!
hi peta....thanx for all those tips i find them very usefull!!! Although i would like to ask you if this certain excersice also tones the chin or will i have to do another excersice for toning the chin??
MrGonidis13 Hi MrGonidis, thank you for asking the question! I just did a video on that exact thing, you can see it here - th-cam.com/video/PBt_7QGFMso/w-d-xo.html. I hope that helps!
Hi Ana, thank you very much :-). When you do face exercises, the muscles adapt to the natural shape of your face and make it look toned and natural. It wont change the size of any part of your face.
Hi Peta,Funny, I haven't seen this exercise before. It is a hard one , but, I will learn it. For awhile now, I thought my lines and wrinkles were smoothing out, a little bit, but, lately, in some lighting, I have noticed that I am seeing more lines around my mouth, upper lip, and chin areas. Under my chin, I am still a bit slack, and can't seem to firm that up, no matter how hard I try. So,I think I may have reached my limits on how much I am able to improve these areas. I am doing everything you advise, and of course I use sunscreen, which is mostly zinc, now. I also moisturize day and night, and limit my exposure to the sun. I doeat healthy, and do not smoke, and drink occasionally. Do you notice in certain lighting, that any lines you may have on your face seem to pop out , like the boogie man !!! You say you have a few, but, they do not show up, at all, in your videos. I have another question for you, concerning the laser. I noticed some of the lasers on the market, with the red light, sell goggles to wear, to ensure that the red light stays away from the eyes. I absolutely do close my eyes, but even so, I can still see the red light, with my eyes closed. My question to you, is, do you sell goggles to keep the red light from coming through the eyes, even though the eyes are closed ? I am a "lil" concerned about that.
Hi Carol, lovely to hear from you as always. This exercise is part of the EAWM Series 1, so if you have been following that series, you should have seen it. If you are seeing more lines around your mouth, you have to check in the mirror to see if you have developed any bad habits. I do now and then, and even I develop bad habits and have to adjust what I am doing. Also, are you following the routines I created in the EAWM Series? If you are you most definitely should not be getting more wrinkles. With regard to the Laser Lift, it is a cold beam laser, the lasers you are referring to are hot beam lasers. When I demonstrate the laser I show it moving over the eyelid. Carol, if it was dangerous I wouldnt demonstrate it that way lol! You dont need goggles for it. It wont hurt your eyes. I hope that helps xxxx
Hello Peta! I used your eye exercise for undereye hollows. That's how I found you! It works so great! My eyes stopped being hooded immediately. I can now see my lid and do the pretty cut crease makeup like you. I have face exercised for 17 years. My face got used to it. I have to change. I am 49. I wore glasses a year, not paying attention to myself, couldn't see either. Put my contacts back on, huge line/gap under my eye. I also used Botox a couple of years at 40 and then had terrible hooding when it wore off. I wouldn't do it again. Thanks for the cure. I did recover pretty well from the botox with exercise but accepted some would exist. As you say, I am fine tuning. I have learned many exercises. I have a variation of the exercise you just taught which cures the under eye tunnel between my cheeks and eyes. My obicular oris is well built, but the gap was actually my cheeks! My friend had blepharoplasty and still has the hollow. My variation is I apply my fist to one side of the face, turn it sideways, push UP and wink 5 - 10 times then hold the wink for twenty. I also will exert pressure and straighten my skin for less wrinkling and more weight on the side of the nose. I also pull my nose down, always trying to make it less wide. Your nasolabial folds, your face look fantastic! I do after the exercise do some smoothing exercises placing pressure on the outside of my eyes, sides must be temporal as you say and shut my eyes tight to smooth and lift under my eyes. It's exciting to see my lids thicker every morning. The only reminder of the gap is my skin's memory but it's quickly getting used to it's old youthful eye again. Thank you so much. I really enjoy your videos and appreciate your help! God bless. PS To know how well an exercise works, I look right away.
+Heidi H - Hi Heidi, wow such a wonderful testimony, thank you so very much! I am so glad to hear that you are getting so much benefit from the exercises! Yes, you are right, you needed to change them about, because the muscles do get used to the exercise, just like our body muscles, and the exercise doesnt seem to work anymore. Wonderful and thank you again!
Hi, can you tell me which exercise is specifically for under eye hollows? Couldn't findw it...I am starting today with my routin of exercises from serie one, but would love to include one exercise for under eye hollows..its my biggest problem..
hello, i like your videos but i want to start from the first video you made, is there a list or something so i can check the exercises in the same order as you have posted them. Sorry for my English but my native language is Dutch
***** Hi Johan, welcome! It is hard to organise the videos in the order that you are asking as YT does not give us that facility to do it. However, if you go to the playlist th-cam.com/users/RENEWMETVCHANNELplaylists you will find all the exercises there in their muscle groups. This will help you sort out what to do. Hope that helps!
Hi Peta, you look so good, I started your exercises and hope for the best, haha! What kind of laser device are you talking about, which one would you recommend and is it time consuming?
hi, you need to be doing a full face routine, not just one exercise. Please go to the play list and look for the beginners videos so you can learn how the program works properly. :-)
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Only 3 weeks in with this cheek plumper (& doing the full face video), I'm already seeing my cheeks look a bit rounder & rosier too. Had to watch the "how to" videos for a good week before getting them right & now there's no going back to skinny face. :)
Karen Santella Wonderful news Karen!!! It really pays off watching how to do them first!
Karen Santella can you please give a link of the ''how to'' videos?
sisi d Hi Sisi here is the first "Exercise Along With Me" Series 1 - th-cam.com/video/0t4bWf18VE8/w-d-xo.html
@Karen Ann how many times did you repeat when doing the cheek exercise?
You look so rejuvenated! I have been a follower for about a month, am going to be 63 in a couple weeks, and people have told me I don't look it.! I will be a follower forever.
wonderful to hear Sandra!
You are truly beautiful. I do know that microcurrent really lift this face, how much would you say you’re toned and changed look is because of the power of microcurrent and how much is from facial exercises
WOW am I happy I found your videos! I had to have all my teeth pulled and since then my face has shrunk in, my chin is sagging as well. I hated to look in the mirror! Thank You!!
I have done face exercises for years, but Peta's exercises have no competition. She is amazing!
Thank you so much Nina! 💖
Your exercices work all instantly for me it’s quite a miracle !
My right nasolabial fold is much deeper than my left. This exercise worked instantly! Thanks so much!
Wow that"s a 122.5 lbs! Incredible! Love your exercises. I am 64 years young and hope this will help.
Hi Peta - just wanted to say I love your videos - it's like watching a friend - you are lovely !! I have been getting quite down about my face and neck over the last few months - I have lost a little weight - but I will be 57 this June and everything seems to have sagged at once ( by body tends to look like I'm wearing a onesie two sizes too big - but that's a whole other story 😖) Anyway - you have restored my faith - I have only been doing your exercises for about a week - but have done them religiously every night and do feel that the pouches at the side of my mouth are starting to tighten - I really love this cheek plumper exercise in particular !! Sorry to waffle on - but really needed to say thank you android let you know that I am an
absolute fan of yours. Thank you Peta - take care - Ali x
Ali Jane Hi Ali, welcome to the channel, and thank you so much for your praise, I truly appreciate it, and helps me so much to just keep going, knowing its making such a difference! You are not waffling, lol! I am so glad to hear that the exercises are helping. Pretty soon if you are already seeing results in that area, other areas will start changing, and people will be noticing, and letting you know how wonderful you look, and hey presto, you won't be feeling down anymore, instead you will be walking with a young spring in your step! Just keep going, and you will see the benefits!
Thanks Peta x
This is really a strong exercise, after 20 reps I can already feel the burn. I had that round "babyface" for a long time and when I was younger I didn't like it that much, but now that it's gone I want it back. I will add this exercise to my routine. Thanks Peta!!
Sapnasabi1 Thank you Sabi for commenting and trying the exercise, it is a really good one, keep up the good work!
you look wonderful.. and I've see your before and after photos and there's definitely a difference. I've been doing your facerobics for about three weeks and my skin tone is more even! I see a lift ; and I tend to frown and I'm noticing less of the frown line between my eyebrows since I'm letting tension out. Thank you for this gift. I can really feel the workout too.
wonderful to hear Farady, keep plugging away!
As always when I come here you saved the day lol.Thank you Peta!!
+Planett Nicci - wonderful to hear!
I am just getting started. These look like a wonderful way to reshape the face. Thank you for putting this together.
You are welcome!
You look soooooo gorgeous here, and made me laugh after not hearing this for some time, you talking about needles and having your face being cut on...you know how close I was to doing that. You inspire me. THank you woman.
+CC C - Aww CC, thanks so much for this! I am so glad you found the exercises CC! Miss your beautiful face xxx
Into the second week of the series...It is fantastic to move from 50 reps into 100. Something has happened just by doing this , it's refreshed and the way to do the exercises without overdoing it.
Thank you my friend.
I have been doing the exercises for over a year but started all over again, after watching videos and doing my own routine. I thought I should start again using all the tips and instructions from you and I do believe it has made a huge difference.First 50 reps two weeks then 100 for two weeks then 150. Then start another routine. The EAWM series are fabulous. I am sure that I will do my own routines again, but for now I am sticking to these.
XXXX
+CC C - You are welcome CC, yes it is in the moving up the reps all at once that the muscles start to strengthen. xxx
+CC C - thats great CC, the routines work!
Amazed at the change in your face in the past 2 years. Great work.
Eileen Young thank you Eileen I really appreciate your comment and encouragement!
Hi Peta!! Blessings!! This is a great exercise for the jaw line and the neck also... I can feel all those muscles working as well!!! Thanks you so much!!!
You are most welcome Martha, I am glad you can feel it working!
There's no one quite like you! You're so generous, sharing all these wonderful videos with the world! Thanks and many blessing to you from London, UK.
Magdalena Rodriguez Thank you Magdalena (love your name BTW!) I really appreciate you saying so, and I am so glad you have found the channel!
I just found your videos last night and I can't stop watching them!! I heard about face exercises before but you do it in a very smart way! My neck looks so horrible that I can't even go out without something around it! I'm about to get a neck and face lift, but i'll try your exercises before... Thank you so much . You are very beautiful :)
Hi Katia, thanks so much for your lovely compliment! All I can say is try to give this 6 weeks and see how you go. Here is a full face routine - th-cam.com/video/0t4bWf18VE8/w-d-xo.html, they go up from level 1 to level 3. I hope that helps
Now that is my major problem area. I so appreciate your guidance to this direction.
Margo lewis You are most welcome Margo!
I am soooo happy and grateful I found your channel. You have a new subscriber.
I noticed in the past year or so my cheeks have lost volume 😱 I am thin and I feel self conscious about it. Do you recommend doing these exercises for 6 weeks and then changing to a different routine? By the way your channel is awesome 👏
I lost weight so my face has sunken so I am going to concentrate on this exercise thank so much .😊
OMG.....the burn is really great.....I 100% feel it!! Hope that means im doing it right, lol! I have to say, Peta....your the only lady whos actually over 50 who does these exercises an who looks like they havent had anything done. Yet who looks great for her age. Thanks again!
That is so cool that you started the skin care collection. I always used MK b/c it was fragrance free. Sadly, after 20 years, they added fragrance. Since then I have been just using coconut oil. I am glad I found you.
I can feel the pressure on my lower jaws and lower teeth..is this the way it's supposed to work? And ya Ms. Peta you doing an amazing job with this channel of yours..loving face aerobics!
Hi Veresha, yes you will feel a little of it in your teeth but more around your jaw, upper jaw and masseter muscle. Thanks so much for your lovely compliments also xxx
GREAT PROGRAM. WELL-DESIGNED AND PRESENTED. WONDERFUL JOB! I ADMIRE YOU. Sorry about the all CAPS. I am a bit losing my coordination. All CAPS avoids typos. Thank you so much for caring. ps. I am beginner.
I appreciate how well you explain things!
Really appreciate it when you explain how your exercises work and I'm so pleased you've got over your reluctance to use anatomical names😉 it makes for an interesting, as well as useful video.... I am finding these exercises so beneficial now. I've been doing them for about 6months now. Increasing the reps as you suggested has speeded up my improvement. Thanks again Peta.... You rock 💐
Hi Sarah, I cant tell you how much I appreciate that! I think it is also you who rocks. Did you watch this video - th-cam.com/video/5AVqAx2RmUI/w-d-xo.html ? Have a little look for me!
Sarah Ainsworth Hi Sarah, I cant tell you how much I appreciate that! I think it is also you who rocks. Did you watch this video - @5AVqAx2RmUI ? Have a little look for me!
So glad you are back and you and your hubby are doing better. I am concerned about the little pooch around the lips that you speak of in this cheek plumper exercise. Do you have a specific exercise that targets this area? Thank you so much!
Angela Diamond Hi Angela, thanks for your well wishes! Yes, this exercise will help that area. I hope that helps!
Hi PETA, I am so glad I found your videos. They are so complete and look very effective. I was looking for a program to buy when I saw yours. Thank you for offering your exercises at no charge. I would like to make a suggestion if you don't already have one, maybe you could have one video that goes through all the exercises so that someone that does them during the day or before bed can follow along with you to do our daily exercises. We can still look at your explanation videos for the foundational information but one video would be so very helpful if you would ever consider that. Thank you again for your great videos. You look so youthful!
Clydette Cox Hi Clydette! Thank you for commenting and for your suggestion! I really appreciate you taking the time to let me know that you are enjoying the videos! I do have a video that I did early on here - th-cam.com/video/iznw_lKy4TY/w-d-xo.html, as you can see it is one of my very early ones. I hope that helps!!!! Thanks again!!!
Hi Peta! I've recently turned 59 and want a firm face and neck by 60 so I'm thrilled to have just discovered your channel! Thank you SO much for putting these videos on here for no charge - very generous of you!! You mentioned in this video a red light laser device and microcurrent device. Do you have a video on that, or any information on these? By the way, the exercises are challenging since my facial muscles aren't used to being worked, but I can see a huge difference in your before & after pics so am looking forward to similar results in my own face (and hopefully my neck!!).
Hi Kathleen, welcome to the channel! Yes they are available at www.renewme.com.au. You will be amazed with the results!
I am glad I've found a legit one.
Thank you! I appreciate that!
I really need this exsercises. ..I loose weight. ..And my face shape change. ..Thank you !!!
Marina Babic Hi Marina, yes, our face does change shape when we lose weight, mine did too, thats why I created this exercise, because my cheeks looked really drawn. If you keep it up, you will find they will start to plump up again!
Love each of your videos Peta..need to get my plump cheeks back..that's how I like myself. I have a pretty bad hollowness on my cheeks and the facial skin has dropped down badly coz. i've gone through many kinds of food allergies and mennorhagia from age 40-45 and had to cut down on all fats from the body all of a sudden which led to deep hollowness on my face. Please suggest more cheek pluming exercises as like you I'm also determined to look young once again. Thanks for all the lovely videos!
your face is great for a weight of 55 kg only. thank you for being so professional
+Manal Alem - Thanks Manal, yes, this is the wonder of facial exercise when you are losing weight, it keeps your face toned and not gaunt.
This is looking like it's going to be a real winner. I don't use my fists like you do, but my palms because I have some tenderness with a couple of knuckles at the moment. In any case, it's working just fine. I also vary my mouth expression.
This exercise is going to be so useful for older women like myself. I'm in my 60's and slim, and I now have a tendency to look gaunt if I lose any weight.
Hi Michele, I am glad that you feel it will work for you. Yes use your palms also, they just give extra resistance because the muscles that are being worked are very strong. Also, remember to activate the mind-body connection to build that area! Looking good Michele, thanks for commenting!
this definitely works. Thx Peta
excellent example ! Thanks for explaining it so perfectly !! Happy New Year Beautiful !
thankyou so much for the great exercise .. i will do it definitely now ,, im 25 years old and weight is 51kg ,my body is good but my face is too much thin with hollow cheeks which show me weak and i hate them i want them to get plump up n have a round shape look ..hope this exercise help me out i'll be very thankful to you
***** Hi Kiran, thanks for your comment! Yes, this exercise will most certainly sculpt your face. Once you have the desired result, just go easy, and do them every few days! I hope that helps!
hii thankyou so much peta .. can u tell me how much should i do it daily for getting the exact plumpler look i want ?
you definitely look like you've had a lift so this is quite encouraging. It makes sense that exercising the face muscles would work in the same way that exercising the body works. I've only just started trying this and i can see the logic of it.
Hi Rosanna, I am really glad that you feel encouraged that you can do this too. And yes, you are right, the muscles on the face are the same as the muscles in the body and need toning also. Try the full face routine, as you will get better more faster results if you do that instead. Here is the video - th-cam.com/video/0t4bWf18VE8/w-d-xo.html. I hope that helps!
WOW, I love this exercise. You're great...you think of everything!!!!!!
Connie Pitts Its a goodun isn't it! It works really well in plumping and exercising the cheek muscles!
It really is! I have these cheek hollows that are kind of low. This exercise is certainly going to take care of that. It's so great, as I can "feel" it working! Love it!
Thanks for explaining...more practice with series 1 level 1 before I get started but these videos really help understand the mechanics of the exercise...greeting to Dorian
Google Chrome would not let me post for some reason so i hope firefox let's me post here. Peta, first of all thank you for sharing all of these. I do feel the burn in my face after i do them. I try to do at least 50 per exercise for now. I am believing in this as it makes so much sense to me. I have your videos saved in my favorites and bookmarks to help motivate me everyday. Also, How much and where can i get your lazer device? Thank you, Cheryl
Cheryl Du4 You are most welcome Cheryl!
You're a super inspiration.
Very good exercise; can feel it working
I could really feel the burn with this one! Thanks! :)
Peta, you are amazing! I have a question regarding the cheek that seems to fall in the middle of the jaw line (ever so slight). Having a super hard time getting this in shape. Would this excercise you have shown here help? Thanks
Very very good videos
Hello Peta!! I've been facial exercising for for about 9 years now, and I see what you mean about having to change your exercises up a little bit!!! This one is really good!! I can really feel it. Do you sell a book or a DVD for all of your exercises??
Thank you,
Shawn
+birdmadgirl70 - Hi Shawn, thank so much for your comment. I dont have a dvd or book at this stage. :-)
wow I can feel the burn. . this one is really good. I haven't seen this way before. by the way. you are looking fabulous ~!!!
+amanda currin - thanks so much amanda
yes I agree, I am going to try these to look like U
Thank you for sharing your knowledge
Hello! I love your facial exercises and I just realized how important or even possible to train your facial muscles! However, I have a natural round face, and I would love to try and have hollow cheeks instead of chubby cheeks, I'm wondering if this exercise would fit my needs? Thank you :)
+Chiz21 - Hi Chiz, yes this exercise will help you tone your cheeks.
thanks your exercises beenvery helpful. i am very happy we the results
+racesunidas - wonderful, thank you!
Thank you so much!
thank you for your reply . this my second week when i start exercise.
Nice to have you PETA thank you
Thanks
amazing, thank you so much
These are so funny but GREAT!
Liver cleansing makes you younger from the inside too (Andreas Moritz method). Almost all diseases are related to the liver (directly or indirectly) and certainly ageing.
Thank you so much! You are very knowledgeable and I love following your channel. I am planning on getting your laser lift here shortly. : )
Hi Pamela, wonderful to hear!
Heya!! This is such a fantastic video :) I was wondering if it would work for me since I'm 17 years old and I really want plumper cheek bones. Thank you so much in advance!!
MrMartichuli Hi MrMartichuli, welcome! Yes it will work for you too! Start now, do them all your life and you will age very slowly!
Thanks Peta.I love your videos.Mari
+Maria Villanueva - thanks so much Maria!
Hi Peta,
I absolutely love your face exercises; however, i cannot do the cheek plumper because of jaw clicking (tmj). Is there a different variation on this exercise for me? I don't want to use a different program.
Hi there, what I would suggest is that you do this exercise very gently, not moving your jaw and just squeezing the muscles back and forth instead of the jaw movement. Do not engage your jaw at all.
@@facerobics thanks Peta.
Hi! Miss Peta, thanks for your dedication, this execices work very god ,over double chin too.
Double Chin is mine biger concer, I ' m glad about this..
Blessings .
Maria Rosa Gomez Thank you Maria for your lovely comment! Keep up this exercise and it should help your double chin too! I hope that helps!
Brilliant exercise.
Thank you so much 🙏
Wonderful, thank you! first time i've felt these muscles work- i definitely feel the burn!! lol much Love to You, Peta ;)
Emi Heile I am so glad you feel the burn Emi! Much love to you also, and welcome to my channel!
your amazing. thank you for these videos
+Shyanne Pana - thank you Shyanne
and i trying to do as you teach . i hope i wl get result.
I really like this variation cuz I have serious bagging & sagging in the exact area you describe. Thank you so much!
Hi Peta, this is a kind of a personal question I apologize. In this video you mentioned that you have lost some weight and indeed your face looks a lot thiner here than in some of your latest videos, where by the way, you look amazing, your face looks much more rounder, is it because of the face exercises you have been doing for so long or because you gained your weight back. I hope I don’t offend you by asking this. Thank you Peta! Love your videos.
Hi Rose, my face looks rounder because I have gained weight back. What happens with the muscles on your face, because they are so small they only build minimally. They are not as large as our body muscles. When you exercise them, if you do it properly with a balanced program, you will tone the muscles. The shape of your face will depend on your natural skeletal features and how much weight you have. Its nothing to do with the exercises per se
@@facerobics Thanks Peta, that answers my question. Keep the good work. You look amazing!
love your vdos ☺☺ keep them coming!
WOW!!! Doing this exercise really works & hurts & I did the 20 second burn too!
I hope this will stop the little sagging I'm seeing just under the mouth corners but at my chin line.
I wish I found you 15 years ago! I've been told I don't look my age, & with your videos, (& making time to do them regularly) I know I'll start to reverse the aging process. Thank you Peta for all your hard work, God bless you dear sweet Peta 🤗🥰🙆♀️!! Amen!
So well explained 🙏🏼
Great video
I really felt this one....
love all your videos i could find big change from the first week thaanx😍
I don't understand how to change the exercises every 6 weeks. I'm just satisfied with some of the moves. Please tell me about this .
so you dont plateau
thank you very much for your answer!!!
***** You are most welcome!
Is it normal that it looks like I am making chipmunk cheeks when I press my knuckles into my cheeks? Trying to fine tune it and make sure I am doing it right.... =/ I bought your skin care, and I am excited for it to come!
lol, Annalise, could you go back to the video, and see how my face looks when I am doing it. Thats how it is supposed to look. Hope you love the skincare!
Ok, I think I have worked at it and gotten a better feel! I was pushing my cheeks forward-doing it wrong. Boy, you really feel the burn in this one!
Wonderful! You are an angel.
Thankyou ❤️
This is what I really want, have been feeling really down about my lines & cheeks. I've lost 55lbs in wight. Do you have a dvd that I can buy X
sorry linda, no i dont. I have the membership site. www.facerobics.com.au
i know this might sound crazy but for some time now every time i open and close my mouth it makes a cracking sound, now since i started doing this particular exercise it has helped the cracking sound. Also it makes opening and closing my mouth easier.
+Shyanne Pana - Hi Shyanne, yes, it does sort out jaw clicking as the muscles are strengthening. I have had reports of people's tmj going away completely which is wonderful!
hi peta....thanx for all those tips i find them very usefull!!! Although i would like to ask you if this certain excersice also tones the chin or will i have to do another excersice for toning the chin??
MrGonidis13 Hi MrGonidis, thank you for asking the question! I just did a video on that exact thing, you can see it here - th-cam.com/video/PBt_7QGFMso/w-d-xo.html. I hope that helps!
I have a long face and I do not have Cheeks Do this exercise will help me thank you for the video you are very beautiful
Hi Ana, thank you very much :-). When you do face exercises, the muscles adapt to the natural shape of your face and make it look toned and natural. It wont change the size of any part of your face.
Good one. I have just started so I am not sure where this fits in?
Thanks I try to do the level 1 but I understand that I need to learn first each exercise.
+Sandra Davis - excellent !
Hi Peta,Funny, I haven't seen this exercise before. It is a hard one , but, I will learn it. For awhile now, I thought my lines and wrinkles were smoothing out, a little bit, but, lately, in some lighting, I have noticed that I am seeing more lines around my mouth, upper lip, and chin areas. Under my chin, I am still a bit slack, and can't seem to firm that up, no matter how hard I try. So,I think I may have reached my limits on how much I am able to improve these areas. I am doing everything you advise, and of course I use sunscreen, which is mostly zinc, now. I also moisturize day and night, and limit my exposure to the sun. I doeat healthy, and do not smoke, and drink occasionally. Do you notice in certain lighting, that any lines you may have on your face seem to pop out , like the boogie man !!! You say you have a few, but, they do not show up, at all, in your videos. I have another question for you, concerning the laser. I noticed some of the lasers on the market, with the red light, sell goggles to wear, to ensure that the red light stays away from the eyes. I absolutely do close my eyes, but even so, I can still see the red light, with my eyes closed. My question to you, is, do you sell goggles to keep the red light from coming through the eyes, even though the eyes are closed ? I am a "lil" concerned about that.
Hi Carol, lovely to hear from you as always. This exercise is part of the EAWM Series 1, so if you have been following that series, you should have seen it. If you are seeing more lines around your mouth, you have to check in the mirror to see if you have developed any bad habits. I do now and then, and even I develop bad habits and have to adjust what I am doing. Also, are you following the routines I created in the EAWM Series? If you are you most definitely should not be getting more wrinkles. With regard to the Laser Lift, it is a cold beam laser, the lasers you are referring to are hot beam lasers. When I demonstrate the laser I show it moving over the eyelid. Carol, if it was dangerous I wouldnt demonstrate it that way lol! You dont need goggles for it. It wont hurt your eyes. I hope that helps xxxx
Hello Peta! I used your eye exercise for undereye hollows. That's how I found you! It works so great! My eyes stopped being hooded immediately. I can now see my lid and do the pretty cut crease makeup like you. I have face exercised for 17 years. My face got used to it. I have to change. I am 49. I wore glasses a year, not paying attention to myself, couldn't see either. Put my contacts back on, huge line/gap under my eye. I also used Botox a couple of years at 40 and then had terrible hooding when it wore off. I wouldn't do it again. Thanks for the cure. I did recover pretty well from the botox with exercise but accepted some would exist. As you say, I am fine tuning. I have learned many exercises. I have a variation of the exercise you just taught which cures the under eye tunnel between my cheeks and eyes. My obicular oris is well built, but the gap was actually my cheeks! My friend had blepharoplasty and still has the hollow. My variation is I apply my fist to one side of the face, turn it sideways, push UP and wink 5 - 10 times then hold the wink for twenty. I also will exert pressure and straighten my skin for less wrinkling and more weight on the side of the nose. I also pull my nose down, always trying to make it less wide. Your nasolabial folds, your face look fantastic! I do after the exercise do some smoothing exercises placing pressure on the outside of my eyes, sides must be temporal as you say and shut my eyes tight to smooth and lift under my eyes. It's exciting to see my lids thicker every morning. The only reminder of the gap is my skin's memory but it's quickly getting used to it's old youthful eye again. Thank you so much. I really enjoy your videos and appreciate your help! God bless. PS To know how well an exercise works, I look right away.
+Heidi H - Hi Heidi, wow such a wonderful testimony, thank you so very much! I am so glad to hear that you are getting so much benefit from the exercises! Yes, you are right, you needed to change them about, because the muscles do get used to the exercise, just like our body muscles, and the exercise doesnt seem to work anymore. Wonderful and thank you again!
Hi, can you tell me which exercise is specifically for under eye hollows? Couldn't findw it...I am starting today with my routin of exercises from serie one, but would love to include one exercise for under eye hollows..its my biggest problem..
You cannot change any of the Exercise Along With Me Series. Do not include or change it in any way otherwise you will get more wrinkles
hello, i like your videos but i want to start from the first video you made, is there a list or something so i can check the exercises in the same order as you have posted them. Sorry for my English but my native language is Dutch
***** Hi Johan, welcome! It is hard to organise the videos in the order that you are asking as YT does not give us that facility to do it. However, if you go to the playlist th-cam.com/users/RENEWMETVCHANNELplaylists you will find all the exercises there in their muscle groups. This will help you sort out what to do. Hope that helps!
This is exactly what I was looking for today, Peta! You're awesome!!!! Connie :-)
hi peta. it is again me. now trying to do this one exercise. but i am not sure i do correctly or not.
I’m wondering how tall you are? You look so beautiful! Thank you for all your exercises. I get many compliments!
so wonderful to hear. I am 5"6 btw lol
Dear Peta is there a similar exercise that TMJ patients can do?
Because I tried but it's just not good for me.
Thank you 💐
Hi Peta,how many times doing this?thank u
Thank you Peta :)
Hello,would it help me if I am 20?...P.S.:Congratulations for all your work!
Hi Serban, yes, it will!
Hi Peta, you look so good, I started your exercises and hope for the best, haha! What kind of laser device are you talking about, which one would you recommend and is it time consuming?
Hello! I love your channel ! I have buccal fat on my face and my chubby cheeks get down :( what should I do ? Which exercises? Many thanks
hi, you need to be doing a full face routine, not just one exercise. Please go to the play list and look for the beginners videos so you can learn how the program works properly. :-)
FACEROBICS® - Your Face Exercise Coach many thanks!!
good