The best exercises for strong knees.

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  • เผยแพร่เมื่อ 4 พ.ย. 2024

ความคิดเห็น • 5

  • @torreypines77
    @torreypines77 2 หลายเดือนก่อน +1

    What do you think of the knees over toes guy? His ATG program!?

    • @stretchyourselfstrong
      @stretchyourselfstrong  2 หลายเดือนก่อน

      I get asked this a lot. I think for healthy knees the exercises are great. They aren't necessarily anything new to people in the industry but the marketing is phenomenal.
      For people with some knee issues the program can really suck.
      I've had a few people develop issues from the programs, and one guy in particular developed a serious case of Chondromalacia.

  • @SwarupDigitalMarketer
    @SwarupDigitalMarketer 2 หลายเดือนก่อน

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    • @stretchyourselfstrong
      @stretchyourselfstrong  2 หลายเดือนก่อน

      Thanks for your message. My sweet dreams are made of these.
      Who am I to disagree.... with your statement?