मूंग-चना-मोठ अंकुरित करके स्टोर करें व इससे प्रोटीन सलाद बनायें-टिप्स के साथ । How to Sprouts beans

अंकुरित दानों को एक सप्ताह से भी अधिक एकदम ताजे व मीठे रखकर इनसे रोजाना स्पेशल प्रोटीन सलाद बनाईये.ankurit kaise karte hain,moong ko ankurit kaise kare,sprouts nutrition,sprouts salad,
#sprouts #weightloss #healthysnacks #beans
Ingredients for Sprouts and its Salad
काले चने - Black Chickpeas
हरी मूंग - Green Gram
मोठ - Turkish Gram
For Salad
काला नमक - Black Salt - 1/4 tsp
खीरा - Cucumber - 1/2 no
टमाटर - Tomato - 1 no
काला नमक - Black Salt - 1/2 tsp
जीरा पाउडर - Cumin Powder - 1/2 no
धनिया चटनी - Coriander Chutney - 1 tsp
ऑलिव तेल - Olive Oil - 1 tsp
बादाम - Almonds - 8-10 no, soaked
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[@pratibhakitchenblogger7397]

Jo bhi mera comment pad rahe h unki mata pita ki lambi umar ho.🙏

[@nishamadhulika]

*Pratibha kitchen blogger* aapke feedback ke liye bahut dhanyawad.

[@loveKush-cc7hk]

🙏🙏🙏🙏🙏🙏🙏

[@user-yo9mx1hj3j]

Very testy

[@asifkhan7090]

Amen

[@rahulrockpurbey9159]

Main ananth hoon

[@parveenarora4220]

Very helpful video and very delicious salad

[@shwetabadole3372]

बहुत बढ़िया वीडियो प्रोटीन सलाद बनाने की सरल विधि जिसे आम और साधारण परिवार में भी बनाया जा सकता है मैडम जी बहुत-बहुत धन्यवाद 😊🙏🙏💐

[@nishamadhulika]

बहुत बहुत धन्यवाद *Shweta Badole*जी आप बना के बताए आप को कैसी लगी 🙏

[@shwetabadole3372]

@@nishamadhulika आपने जो स्प्राउट्स है उन्हें स्टोर करने का तरीका बताया वह बहुत ही उपयोगी है प्रोटीन सलाद के अलावा उससे हेल्थी खिचड़ी एवं स्प्राउट्स उसको मिक्सी में पीसकर चीला भी बनाया जा सकता है,, स्प्राउट से सब्जी भी बनाई जा सकती है 👌🙏😊

[@hrbishnoijani5626]

धन्यवाद।कम से कम आपने राष्ट्र भाषा हिंदी का प्रयोग तो किया। शुक्रिया।।

[@deepamehrotra1283]

Healthy and delicious protein sailed recipe Thanks mam for sharing 👍😊🙏

[@nishamadhulika]

Thank you so much, *Deepa Mehrotra* and most welcome.

[@shilpaghag210]

Healthy nd tasty recipe,thank u so much Mam sharing this recipe

[@nishamadhulika]

Thank you so much, *Shilpa Ghag* and most welcome.

[@Sushma_ji_ke_Vyanjan]

Healthy and delicious salad 😋👌 thanks for sharing mam🙏

[@nishamadhulika]

Thanks n welcome *Sushma ji ke Vyanjan*

[@parveenarora4220]

Very delicious salad

[@Factosurajit]

“I know once people get connected to real food, they never change back.”

[@nishamadhulika]

Thanks *Voj adda* for the feedback.

[@zaikaplates]

Thanks for sharing yummy and healthy recipe perfect for breakfast with useful tips 👍🏻

[@nishamadhulika]

Most Welcome, *ZAIKA PLATE'S*

[@PratibhaShuklasKitchen]

Very healthy protein salad 🥗 very helpful video 👍👌thanks for sharing ma'am 🙏🙏♥️♥️

[@nishamadhulika]

Thank you so much, *Pratibha Shukla's Kitchen * and most welcome.

[@yashodharaupadhyay157]

Bhot bhot dhnywaad iss tips and recipe k liye ma’am 🙏
God bless us all❤️

[@nishamadhulika]

Bahut bahut dhanyawad *Yashodhara Upadhyay*

[@sjbkhanakhajana9721]

Wow healthy tasty recipe 😋👌 big like done 👍🏻 very good idea 👍 my dear mam ❤️

[@nishamadhulika]

Thank you very much, *SJB Khana Khajana*

[@punitasharma2813]

Woooow jabardast very nice 👌👍💯 superb 😋😋😋😋😋

[@nishamadhulika]

Thank you very much, *Punita Sharma*

[@Archana-jf5co]

Very healthy and tasty 😋

[@nishamadhulika]

Thank you so much, *Archana*

[@priyasinghchauhan6728]

Very healthy and testy 😋😋
Thank you Ma'am 🙏 for Sharing

[@nishamadhulika]

Thanks n welcome *Priya Singh Chauhan*

[@preetigoswami86]

Healthy and delicious, thanku for sharing this video

[@nishamadhulika]

Thanks n welcome *Ricky Goswami*

[@okgraphics7445]

Thanks for sharing this wonderful and nutritious salad

[@nishamadhulika]

Most Welcome, *OK GRAPHICS*

[@neetashinde2632]

Very nice, healthy and tasty recipe mam thanks for this delicious recipe 😋🙏🙏

[@nishamadhulika]

Thank you so much, *Neeta Shinde* and most welcome.

[@CookwithNikhat]

Wow looks so tasty and mouth watering, thank you mam!

[@Shabanamummykicooking]

Hello friends kya aap meri friend Banna chahenge 🙏

[@nishamadhulika]

Thanks n welcome *Cook with Nikhat*

[@MomsKitchenByRupa]

Wow mam beautiful sharing ❤️

[@nishamadhulika]

Thank you very much, *Mom's Kitchen By Rupa*

[@Nevrasasmr_]

Healthy and easy recipe 😋

[@nishamadhulika]

Thank you *Nevras Kitchen*

[@YummyCooking1111]

Healthy and delicious salad. Thanks for sharing this video ma'am

[@nishamadhulika]

Thank you so much, *Yummy Cooking 1111* and most welcome.

[@artwithakhlad4876]

Mashaallah 👍 very nice

[@nishamadhulika]

Thanks a lot *KHANNlll GAMING*

[@sapnakirasoivilog1985]

Hi friend aap mere channel per bhi aaiae na please ham bhi dost ban sakte hain please aaiae na aur please mujhe comment jarur karna ki ap mere dost banne ke liye taiyar hai ki nahin main aapka intezar karungi 🤝🤝🤝🤝🤝❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏❤️❤️❤️❤️

[@JharkhandiRasoi]

Bahut healthy protein nutritions se bharpur tasty salad hai ma'am 👍 thank you for sharing 🙏🙏😊

[@nishamadhulika]

Bahut bahut dhanyawad *Jharkhandi Rasoi*

[@MyParadiseKitchen]

So Beautiful sharing 💕💞💞

[@nishamadhulika]

Thanks a lot *My Paradise Kitchen*

[@sangeetawadhawani3547]

Thanks I always makethis healthy salad but i love to watch to know good tips 😘

[@nishamadhulika]

Most Welcome, *Sangeeta Wadhawani*

[@asutoshvolg2331]

Testy🤤.. Mouth🤤 Watering🤤.. Delicious😋😋. Namkeen Very😍 Healthy Protein 🤤 Recipe🤤🤤

[@nishamadhulika]

Thank you very much, *Asutosh Volg*

[@dhananjayamannur975]

Excellent, protein bhara Tasty recipe. Thank you Nishaji

[@nishamadhulika]

Thanks n welcome *Dhananjaya Mannur*

[@krishnagiridhar3692]

Very nice. Microwaving sprouts also lick nutrition

[@nishamadhulika]

Thanks *Krishna Giridhar* for the feedback.

[@RanisKitchen786]

Heathy recipe thank you so much ❤️

[@nishamadhulika]

Thanks n welcome *Rani's Kitchen*

[@rajeevattri2682]

Sprouts ko boil kare Bina b khate hai

[@shankarimahadevan1096]

Thanks for the healthy protein salad 👍😊

[@nishamadhulika]

Most Welcome, *Shankari Mahadevan*

[@mahakaggarwal7982]

Ise kehte hain full Vegetarian protein diet very nice

[@nishamadhulika]

Thank you *Mahak Aggarwal* jee

[@cookmentor]

Thanks nice sharing with nutritional information ☺️😊👍

[@nishamadhulika]

Most Welcome, *Cook Mentor*

[@ayeshaclassesgk]

Such a beautiful content here! Keep it up my friend! You're allowed to scream, you're allowed to cry, but don't give up! Keep going! You are great with what are you doing! It deserves all success around and I don't forget to give my full support for you!।

[@nishamadhulika]

Thanks *AYESHA* for the feedback.

[@divyanshisharma2747]

Mujhe healthy food bohot pasand h or aap hamesha ki harah healthy or testy recipe le k aaye h👍🥰 thank you so much nisha ji♥️♥️

[@nishamadhulika]

Bahut bahut dhanyawad *Divyanshi Sharma*

[@hemantjaiswal2964]

Aloo❤😂🎉😢😮😅😊 in

[@salmanpathan6984]

Okk mujhe be buhat pasand hai 😊

[@laltikirasoi7814]

Bahut tasty vitamin se Bharapur😋😋😋

[@rasikmanishah5052]

Ravi

[@jessiecrasto5236]

Superb healthy Salad Mam thank you

[@nishamadhulika]

Thanks n welcome *Jessie Crasto*

[@prabhanautiyal2100]

V, useful ankuran ke methods . Thnx for sharing Nishaji.

[@nishamadhulika]

Thanks n welcome *Prabha Nautiyal*

[@NehaSingh-pz4cw]

Aapke batane ka tarika Itna Achcha rahata hai ki video Dobara dekhna hi nahin padta hai thank u so Mach mom ji 🙏🙏🙏

[@rukhsanarahman4139]

Right

[@nishamadhulika]

Bahut bahut dhanyawad *Neha Singh*

[@navitagoel3671]

Thanku so much ma'am 4 sharing with us a very healthy recipe 🙏🙂

[@nishamadhulika]

Most Welcome, *Navita Goel*

[@shivanibharti425]

Very healthy protein recipe👍

[@nishamadhulika]

Thank you so much, *Shivani Bharti*

[@cookwithrachna]

Tasty healthy.....nice tips and method

[@nishamadhulika]

Thank you very much, *Cook With Rachna*

[@amritasrinivasan2929]

Please make a series for such healthy salads and recipes for weight loss Ma'am.
Low Carb High Protein recipes
Low oil recipes
Salads - Warm and Cold with various dressings
Sabjis - Dry and gravy (including healthier versions of recipes that require a lot of butter, ghee or oil)
Healthy breakfast, snacks and sweets
Thank you so much Ma'am.

[@nishamadhulika]

Thanks *Amrita Srinivasan* , for your suggestion. I will try to upload it.

[@preetisingh45612]

@@nishamadhulika yes mam mughe bhi apna weight loss karna hai. Khana Kam khati hu to weakness aati hai. Mera sugar level bhi 117 fasting aaya hai. Samagh nhi aata kya khana hai.

[@anshikasingh-zv4mx]

Testy 😋😋

[@daljeetkaur3749]

Please share some made home made chutney recipes

[@Mandy-sd3jm]

Waah kya khubsuart recipe hai looks so beautiful🤤🤤🤤 such a beautiful content here 💖 God bless u mam❤️

[@nishamadhulika]

Bahut bahut dhanyawad *Mandeep Nigah*

[@apnarasoighar3199]

So yummy and healthy and good idea 💯👍🏻thanks for sharing 🙏 all time healthy recipe 🤤😋

[@nishamadhulika]

Thank you so much, *Apna Rasoi Ghar* and most welcome.

[@ahmedmohammed2535]

Wow superb👍🏻👍🏻💯💕 ... Thank you ma'am

[@nishamadhulika]

Thanks n welcome *Ahmed Mohammed*

[@saritakathuria9290]

Whether we can use a sprout maker or not i think there are some difference in this process

[@nishamadhulika]

Thanks *Sarita Kathuria* for the feedback.

[@manjularamanujan3624]

Thank you. Instead of boiling, i steam them. I add diced onions and green chillies and top it up with a little lemon juice. For crunch I add walnuts or almonds

[@nishamadhulika]

Thanks *Manjula Ramanujan* for the feedback.

[@karishmapatil8880]

Healthy and Delicious recipe 😋👌👌

[@nishamadhulika]

Thank you so much, *Karishma Patil*

[@aadhyaujjwal8]

Ohh my goodness, you are God of food and health, seriously dil se thankyou sooo much ma'am

[@nishamadhulika]

*Aadhya Ujjwal* , it is my pleasure.

[@ayeshaclassesgk]

Dear parents just because of your child is smiling at their phone doesn't mean they have boyfriend or girlfriend they are watching this masterpiece 😂😂😂❤️❤️❤️❤️❤️❤️

[@nishamadhulika]

Thanks *AYESHA* for the feedback.

[@RenuSharma-vk2nr]

vhealthy protein recipe 👌😋👍

[@nishamadhulika]

Thank you so much, *Renu Sharma*

[@alwayshappy4977]

Har roz sochte hain sprouts khayenge...ab pakka store karenge and chaat banayenge
. thanks for sharing

[@nishamadhulika]

Bahut bahut dhanyawad *Lakshya Garg* . Aap zaroor banaein aur apne anubhav humare sath share karien.

[@surendradave1228]

बहुत ही ज्यादा उपयोगी हैं सा

[@nishamadhulika]

बहुत बहुत धन्यवाद *Surendra Dave*

[@Shabanamummykicooking]

Wow delicious and jabardast recipe 🙏

[@nishamadhulika]

Thank you so much, *Shabana_mummy_ki_cooking*

[@kuldipkaur6760]

ਬਹੁਤ ਹੀ ਵਧੀਆ ਲੱਗੀ ਬੀਡੀਉ ਜੀ

[@shirvalmonginis9654]

Thanks for healthy protein salad 😘

[@nishamadhulika]

Thanks n welcome *Shirval Monginis*

[@chandrakalabahwal6543]

Very healthy protein salad recipe thankyou mam

[@nishamadhulika]

Thanks *Chandrakala Bahwal* , try it out and give us your feedback on its preparation.

[@adityasoni2685]

Wow so delicious an healthy recipe

[@nishamadhulika]

Thank you very much, *Aditya Soni*

[@suchitadwivedi9621]

Nice mam yammy 😊👍

[@sriniwasdasari3069]

Great meal.. Healthy and also in budget 👍

[@nishamadhulika]

Thanks *sriniwas dasari* , try it out and give us your feedback on its preparation.

[@singersantoshmandle1381]

Bhot bhot sunder 🙏

[@nishamadhulika]

Bahut bahut dhanyawad *@singersantoshmandle1381*

[@kiranaasha9905]

Gajab hai unty superb

[@nishamadhulika]

Bahut bahut dhanyawad *Kiran Aasha*

[@lavinadcosta3405]

Excellent sprouting ideas 👍

[@nishamadhulika]

Thank you very much, *Lavina DCosta*

[@krishnachhutani5446]

Wow bahut he healthy recipe hai

[@nishamadhulika]

Bahut bahut dhanyawad *Krishna Chhutani*

[@rekhaagrawal1365]

Ait Sunder 🙏🙏

[@nishamadhulika]

Thank you *Rekha Agrawal*

[@therutujaskitchen]

Useful information 👌👌👏👏👏👏

[@nishamadhulika]

Thank you *The Rutuja's Kitchen*

[@sudhirjha6014]

Waah waah mazza aa gaya you are great

[@nishamadhulika]

Bahut bahut dhanyawad *Sudhir Jha*

[@Sohitri429]

Bohat helpful ❤️

[@nishamadhulika]

Thank you *Sarmista Ghosh*

[@banuprakash1116]

Very healthy salad good for all ages thk u aunty

[@nishamadhulika]

Thank you very much, *Banu Prakash* and most welcome.

[@sonipratiksha2110]

Very healthy and mouth watering

[@nishamadhulika]

Thank you very much, *soni pratiksha21*

[@kajalthakur3088]

Healthy and delicious recipe 😋

[@nishamadhulika]

Thanks *Kajal Thakur* , try it out and give us your feedback on its preparation.

[@sunitasharma7124]

Thankyou soo much Nishaji bohot achhi receipe batayi h

[@nishamadhulika]

Thank you so much, *sunita Sharma*

[@dksoni7091]

बहुत बहुत धन्यवाद इतनी हेल्दी recipe

[@nishamadhulika]

*DK SONI* , it is my pleasure.

[@bijaljoshi3171]

Very very delicious and healthy recipe

[@nishamadhulika]

Thank you so much, *Bijal jOSHI*

[@Quick_Recipes_by_EKTA]

Very healthy and delicious recipe.. we'll try it❤

[@nishamadhulika]

Thanks *Ekta Sharma* , try it out and give us your feedback on its preparation.

[@greenleaves9082]

Thanks for sharing 🥰🥰

[@nishamadhulika]

Most Welcome, *Green Leaves*

[@yuvrajsharma8206]

Wah didi kamal kar diya.

[@nishamadhulika]

Bahut bahut dhanyawad *Yuvraj Sharma*

[@prakashdholakia9763]

निशाजी, आप की सबी रेसिपी बहोत ही अच्छी है। धन्यवाद।

[@nishamadhulika]

बहुत बहुत धन्यवाद *Prakash Dholakia*

[@jyotirawat2944]

Thanks mam God bless you 🙌🙌🙌🙌🙌

[@nishamadhulika]

Thanks n welcome *Jyoti Rawat*

[@Meenakshisrivastav001]

Awesome awesome awesome awesome video mam 💯

[@nishamadhulika]

Thanks a lot *mahakal ka bhakt*

[@tanmayshankhdhar310]

Very nice 👌 healthy recipe 😋

[@nishamadhulika]

Thank you so much, *Tanmay shankhdhar*

[@raziyakitchencentre_786.]

Thank you ma'am for sharing 👍 health breakfast thanks for sharing

[@nishamadhulika]

Most Welcome, *Tasty home food by Shamshad*

[@maganbhaid9763]

Ab har roj banega. Thans for trick and tips.

[@nishamadhulika]

Thanks *Maganbhai D* , try it out and give us your feedback on its preparation.

[@shampapradhan9379]

Very healthy and tasty also, Thank you Nisha mam

[@nishamadhulika]

Thanks n welcome *shampa pradhan*

[@bhavnasrivastava9783]

Wow ma'am u teaches such healthy dishes in a simple way with lots of tricks

[@nishamadhulika]

Thank you so much, *bhavna srivastava*

[@pjoshi7075]

Gd nutritious diet awaiting for such recipes

[@nishamadhulika]

Thanks n welcome *P joshi*

[@parveenarora4220]

Very helpful video very delicious salad

[@nishamadhulika]

Thank you so much, *Parveen Arora*

[@deepu_editz7]

Nice 👌 tasty 😋 salad healthy 😋 yammi

[@nishamadhulika]

Thank you so much, *Just Bihari Things*

[@vanitanimkar3717]

Nutritious dishes khane chahiye thanks for showing this recipe

[@nishamadhulika]

Most Welcome, *Vanita Nimkar*

[@shipraagarwal5748]

Thank you ma'am for sharing this recipe 🙏

[@nishamadhulika]

Most Welcome, *shipra Agarwal*

[@jainashok3020]

Very good. Thanks for showing us

[@nishamadhulika]

Thanks n welcome *@jainashok3020*

[@meghnavyas7343]

Very healthy recipe and nice tips thanks 👍👌👌

[@nishamadhulika]

Thanks n welcome *Meghna Vyas*

[@savitrisharma4493]

बहुत ही अछे सुंदर 👏👏👏👏

[@nishamadhulika]

बहुत बहुत धन्यवाद *S Sharma*

[@alina-pb5vt]

Thank you so much for sharing...

[@nishamadhulika]

Thanks n welcome *@alina-pb5vt*

[@anjubisht1329]

Bahut hi sunder recipe h thank you so much ❤ 🙏 💖

[@nishamadhulika]

Thanks n welcome *anju bisht*

[@rajsharma_30]

Wow mouth watering Thnx mam 🙏❤

[@nishamadhulika]

Thanks n welcome *@rajsharma_30*🙏

[@meiyinchung4845]

Waooo grandma I really like it nutrition food love you 💓💓💓💓

[@nishamadhulika]

Thank you *MEIYIN CHUNG*

[@laxmipatwalniceepisode5579]

Very healthy and nutritious recipe and share with useful tips so thanks

[@nishamadhulika]

Thank you so much, *Laxmi Patwal nice episode* and most welcome.

[@anjlisingh1088]

Healthy and testy recipe👌

[@nishamadhulika]

Thank you *Anjli Singh*

[@farzanamanzoor3483]

Thanks for superb healthy salad 😊

[@nishamadhulika]

Thanks n welcome *@farzanamanzoor3483*

[@mukul5509]

I like sprouts very much but I did not know how to preserve it for a week. Now I will make it as shown by you. Thanks a lot.

[@nishamadhulika]

Thanks *Mukul* , try it out and give us your feedback on its preparation.