Healthy Mix Veg Daliya | Sanjeev Kapoor Khazana

This is an amazing dish for people who want to eat something healthy which is not just easy to make but tastes absolutely mouth-watering!
HEALTHY MIX VEG DALIA
Ingredients
1 cup broken wheat (daliya)
1 tsp coconut oil
10-12 curry leaves
½ cup soaked mix lentils ???
1 small carrot, cut into ½ inch pieces
10-12 French beans, cut into ½ inch pieces
½ tsp cumin seeds
Salt to taste
Tempering
1 tbsp coconut oil
1 tsp cumin seeds
1 tsp mustard seeds
1 large onion, sliced
Salt to taste
6-7 garlic cloves, chopped
½ inch ginger piece, roughly chopped
2-3 green chillies, chopped
8-10 curry leabes
½ tsp Tata
Method
1. Heat 2½ - 3cups water in a deep pan.
2. Dry roast broken wheat in a pressure cooker for 2 minutes or till fragrant. Add 1 tsp coconut oil, 10-12 curry leaves, ½ cup mix of soaked split skinless red lentil and soaked split skinless green gram, 1 small carrot cut into ½ inch pieces and 10-12 french beans cut into ½ inch pieces, ½ tsp cumin seeds, salt, and mix and saute for 1-2 minutes.
3. Add the hot water, mix, increase the heat to high and cook till 1 whistle is given out, reduce the heat to low and cook for 5-7 minutes further.
4. To make the tempering, heat coconut oil in a non-stick pan, add 1 tsp cumin seeds and mustard seeds 1 tsp and saute for a few seconds.
5. Add 1 large onion sliced and a pinch of salt, mix and saute for 1 minute. Add 6-7 garlic cloves roughly chopped, ½ inch giner roughly chopped, 2-3 grene chillies chopped, 8-10 curry leaves and saute well.
6. Add ½ tsp Tata Sampann Turmeric Powder, ½ tsp red chilli powder, salt and 1 mediumchopped tmato and mix well. Cook for 2-3 minutes.
7. Add 10-12 broccolli florets, ½ cup frozen green peas and saute for a minute. Cover and cook for 2 minutes.
8. Open the cooker once the pressure has reduced completely, transfer the cooked daliya into the pan and mix well. Add ½ cup hot water and mix.
9. Add a pinch of garam masala powder and mix, cover and cook for 1 minute.
10. Add 2tbsps coriander leaves , mix and transfer into a serving bowl. Drizzle a little ghee
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#SanjeevKapoor #HealthyMixVegDaliya

[@shreyasharma1669]

Everyone who is thinking to make one, just give it a try. It always comes out wonderful for me. Worth a try. Thank you very much for such a wonderful recipe.

[@archanakhare3407]

It is very healthy & delicious Brakfast for Bp & sugar person

[@sanjeevkapoorkhazana]

My pleasure 😊

[@sunpreetkaur4816]

Presented so politely and nicely, that even the person who does not know cooking will be able to cook this... Thank you so much for explaining it so well 👏👏

[@shobhadutta3277]

Circumin

[@iszab1429]

Rich in colour and kocum in it

[@mahboobjanmahboobjan530]

Salam.haldi

[@francisgomes8275]

The haldi you used for this recipe is very healthy it has vitamin c, vitamin b6 and other antioxidants
the recipe was well explained by the chef

[@shwetakallurkar8198]

Honestly I have never done vegetable daliya before and wasn't a big fan of it...but saw this recipe and tried..and it turn out wowwwwww sooo yummy and now gonna make it more often!! Thank you so much

[@SavitaSingh-mc4bx]

Selam halfi

[@mankasoren2323]

@@SavitaSingh-mc4bx zzoz

[@sudhatejani4902]

@@mankasoren2323 Salem haldi

[@pallavigoel5825]

Salaman

[@shubhamahajan8293]

Selm hldi

[@Sapana_0]

Curcumin is a natural substance that gives turmeric, it's deep yellow colour and ayvrvadic properties. Hence every pack of Tata Sampan turmeric powder gives seven guarantee of 3 prsent curcumin.

[@gurveenkaur8725]

One of the best daliya recipes out there. I make sure i usr your technique every time i make daliya and it comes out super delicious. Thank you, chef for turning boring daliya into an incredible tasting dish. Much love ❤❤

[@ig9633]

Thank you for sharing. Greetings from Sri Lanka 🇱🇰

[@jyotirekhapati2220]

This recipe is really good...I use to make this recipe very often.. But I don't generally dry roast the Dalia.. Similar recipe i prepare with oats and millet as well where I dry roast them first..

[@shuklamukherjee9211]

cucurmin in haldi good for health

[@ashapatil3677]

@@shuklamukherjee9211 selam haldi

[@sharmilajohn7269]

Thank you for showing the method of making Dalia khichdi. Yesterday I purchased daliya to make khichdi. But has no idea as how to cook daliya khichdi. Thank you once again. Today i will cook as you guided in the video.

[@AshaSharma-ed7qi]

Light and healthy recipe. Thank you brother💐🙏💐🇮🇳

[@dollydas9207]

99999😊

[@humerakhanum9451]

Woooooooowwww 👏🏻👏🏻👏🏻👏🏻 literally one of those rarest ppl who cook everything so very heathy ❤️🥺

[@neelamhuria8802]

Salem ki haldi

[@kamalamenon3023]

Selam haldi.

[@aparnaranade503]

Maine paheli bar daliya banaye. Aapi recipe dekhake, or ekadam badhiya bana hai.or mai abhi kha rahi hun. Mai meri beti ke yaha thi tabhi Maine aapki momos wali recipi ki thi, usme mujhe soya itna pasand nahi hai isliye Maine vegetable use karke momos banaye or vo aapne banai hui chatny banayi, or vo bhi ekadam delicious bani. Dhanyavad. Vegetable subji Maine masala kitchen wali banaye thi.

[@sandeepaggarwal308]

Tried this in breakfast awesome .... everyone liked it thanks for this recipe.

[@nitindhurve4105]

`

[@urmilamittal2307]

@@nitindhurve4105 haldi gives a orange colour and have cocun

[@yourfriend9842]

U r so cute ❤

[@tanukumar2151]

@@urmilamittal2307 ess me app ne jalam ki haldi dali h g sudesh chg sec 41c chd pm

[@sanjeevkapoorkhazana]

Most welcome 😊

[@hinkalhellokitty]

You are the most amazing chef :) You presented sooo well

[@vanitapanchal4302]

Saylam haldi

[@02eshadramaqueen]

IThis is the best haldi as it comes from selam and it gives a very rich deep orange colour because it has a high percentage of curcumin. Thanks 😊 for this opportunity 🙏

[@dipika39]

Tried the recipe ...it was really really tasty .... thanks

[@BhupendraSingh-vh3dk]

Curcumin

[@kavitasingh8049]

Dear chef u r as sweet as Sanjeev Kapoor sir.👍

[@janakipradhan8746]

Bhajan ⁰

[@smitapanchal5706]

Taylam

[@Munishamaiah-e7k]

Danyavad chefji

[@mallikajain3537]

I just made it and it turned awesome😍😍😍

[@mariaroy5128]

The haldi which you used has high percentage of curcumin which helps to build our immunity strong...and it's Salaam Haldi

[@harshalsonavane675]

Because of Curcumin

[@trivendrapaul6452]

haldi contains curcumine which gives it anti-inflammatory & antioxidant properties besides imparting beautiful orange colour to preparations

[@bijendrasingh7536]

It is Salem haldi which is high in cocumin.

[@kamleshmalik3973]

Haldi Selim se aati h

[@surekhakeni5754]

It's a very delicious dish. Very healthy dish. Your answer is you used selam haldi.

[@dhanrajsingh6351]

It is come from selam it give deep orange color and a percentage of curcumin and tis haldi have nise colour thanks you

[@esmeraldanathar6482]

It cones from sealem and gives a deep orange colour

[@bhartijain4208]

It is Tata sampan haldi which is selam haldi with curcumin

[@sunitadeshna3378]

Exactly

[@navjotkourgillkour4095]

Hello mom

[@ranjinisukumaran7047]

Thank you chef..a very good healthy n tasty recipe

[@sabihabegum1508]

Haldi healthy ke sath bhout Acha colour lati hai thodi si haldi. Yeh kahah tha Aap ne. Thank you🎉

[@shaikhiShrat2728]

MASHAALLAH 👌SUPER TASTY AND HEALTHY 👍 THANKS FOR SHARING 🙏. GOD BLESS 🤲.

[@yashiralam4294]

Thanks chef.You made my day.Literally commenting while eating dalia.Made it myself.Thanks a lot.

[@nurjahanloriya8512]

Thank you very much

[@vishwaschavan420]

It is from Zelam
Deep orange colour
High percentage of coricumum

[@poojalalaye7000]

High quantity ququmin hai or rich colour hai

[@pete3660]

he's chef Kapil Verma

[@RekhaDalal-gz3nb]

Very Yammy and healthy dish . Answer to your question. It's Selum haldi, there is agent called curcuminoid which gives it orange colour and good taste.

[@geetabhattarai702]

Excellent idea very healthy testy yummy !!Thank You Chef !! Bravo !!

[@rumachakma5089]

High percentage of cocaine

[@pete3660]

he's chef Kapil Verma

[@mrs.poonamrajput3765]

Thank you for healthy food recipes 🙏

[@shivagharti2473]

Samel haldi used in this recipe this recipe is very delicious recipe and thank you for give a recipe 😊😊😊😊😁😁😁

[@claraantony599]

The turmeric is from Selem, Tamilnadu, in which cur cumin content is at higher side

[@tejinderkauranand8613]

Holding Selam sehai aur isme antioxidant hothead aur colour bhiacha attahai.aurye Tamil Nadu se hai

[@shobhashingne3202]

सेलम - करकुमिन

[@zareenaakhter2840]

Ante accent ha

[@jyotidutta942]

Turmeric powder was from Salem, it's curcumin, which gives it rich yellow colour, very healthy and ample benefits. Tata Sampan has it all.

[@manusharma2229]

Selam haldi achha hota hai

[@drsunilbist2727]

Verynice

[@Jassidagar_1234]

Turmeric powder was from salem nd it's give deep orange color nd high percentage of CURCUMIN is found in it nd it has anti oxident property

[@meerajain4300]

Selam haldi

[@rekhaagarwal680]

@@manusharma2229 Salem haldi powder

[@dineshramchandani3321]

Superb technique...
Answer is Sellam Haldi, deep orange colour contains good amount of Curcumin.

[@shriramnivalkar3255]

Its high pencentage of curcumin which helps in immunity

[@srabanibiseas1267]

Curcumin

[@sumankaul3615]

Curcumin haldhi

[@vj7996]

Its high percentage of curcumin which helps in immunity nd deep orange colour

[@JyotiKumari-xs5yg]

High percentage of curcumin which helps in immunity and deep orange colour

[@DailyEnglish27]

Bread halwa ब्रेड हलवा th-cam.com/video/cOfMSA_GF8k/w-d-xo.html

[@minakshimisra9479]

There is Curcumin (turmeric) very healthy for our immune system.

[@iambhariav155]

Bro contest in over since last year

[@ParamSingh-qi6js]

Best haldi as it cones form selam and it gives very rich deep orange colors

[@qkxjszssx3081]

Yes it's from Tamil Nadu

[@inspiredthinking1494]

Looks deliciously good healthy. Thank you . I will try it

[@rupalanjaria4850]

Haldi is from Selum & it has high quality of carotenoids

[@mandabarshe421]

Selamki haldi

[@babybedmutha9382]

@@mandabarshe421 selam haldi

[@ishrainie6302]

Looks good. Yummy. I can't wait to try making it. Thanks

[@mithleshnarayan2670]

Selam haldi

[@elidapereira2718]

@@mithleshnarayan2670 Salem(haldi). very rich deep orange colour.High percentage of curcumin.

[@pritpalkaur8057]

Haldi has high cocumin !

[@rajeshrai2145]

Selam haldi which cantain high percentage of cocumin

[@akankshagadge1273]

Sir boring sooji jo mere ghar me koi nahi khata tha wo aaj sablog kha rahe hai only because of your recipe sir thank you so much this is very delicious 🤤 please try it out everyone! Thank you!

[@zakiuddin8220]

7:33 answer of the question 👇
👉the HALDI which u have used is the best haldi , it comes from 'salem'(Tata sampann tirmeric powder from salem , with natural oils). And it gives a very rich deep orange colour, because it has a high percentage of curcumin.

[@preetikumari6958]

The haldi which u have used is the best haldi, it comes from Salem, Tata sampann turmeric powder from Salem with natural oils. And it gives very deep orange colour.

[@girinathsinha7479]

Recipe was explained very nicely. Haldi, which was used is comes from Salem, it gives very deep orange colour and has high percentage curcumin. Definitely I will try this as explained. Thanks

[@navikaur965]

Chef Kapil.

[@gayatriprajapati3731]

Selm ki haldi Dali he inme

[@ushakumar2478]

Recipe of Daliya of Sanjeev Kapoor, presented by his chief really no dought tasty and healthy for all stage of family members,the best ingredient of this recipe is Haldi of TATA Sampan bcz it gives beautiful colour+high helthy of its quality,. Chief's pronounce I could not catch on the quality of Haldi but The whole TATA Sampan masala family is remarkable

[@sanjeevkapoorkhazana]

Thanks.

[@kiranjeetish]

I watch this recit to see you , to see your expression

[@mkh2799]

See, even she felt it..

[@mahikrishna103]

Shelam ki haldi jo good colour deti hai ekdam shuddh

[@nippafav27]

This Turmeric is sourced from Salem . It gives an orange colour to the recipe because it has high percentage of Curcumin.

[@ashakalsi6845]

लाईट ओर हैलदी रेसपी धन्यवाद बेटा आगे भी ऐसी रेसपी बताते रहो हम बुड्ढे है हमें हैलदी चीजों की जरुरत है लम्बी उम्र हो खुश रहो हसते बसते रहो बाय

[@behonest9688]

Haldi from selam and hight percentage of curcumin... 😇

[@ilashah3845]

Haldi from salan and rich orange colour .

[@ujjwalaharne1726]

Selam

[@aritraachakraborty9556]

@@ujjwalaharne1726 ll

[@harbanssaluja4159]

@@ilashah3845 aaàau

[@mandakinirathore255]

@@ilashah3845 ooo de

[@ashwinikulkarni2497]

Haldi rich in curcumin
Selam haldi is very popular and widely used, n pure

[@santoshgill1486]

Great! Stay away from sugar and grease. Thank you!~

[@nanditaacharya4027]

Answer : Haldi used in the recipe is Tata sampann make, is the best Haldi from Salem. It gives a rich deep orange colour as it has a high percentage of curcumin and natural oils.

[@ritadutta9637]

Cocum

[@ashaaggarwal5798]

Haldi from Salem it has curcumin in it

[@omdhomne72]

mila bhai hamper from tata sampann?

[@sumanasen3965]

Tata sampurna haldi used in the recipy,.it is the best haldi from Salem.It gives a rich orange colour and it has high percentage of the curcumin and natural oil..

[@archanachauhan6489]

Ye haldi Salam se aati hai joki tara sampnn ki.hai

[@vikasmalik3100]

Sir jaise aap sweet n good looking hai waise hi aapki recipe hai....I'll try at home

[@rajeshgardening7996]

Wow delicious Daliya u say about helthi Curcumin of Turmeric

[@jassig2743]

Love this recipe,handsome boy 😊

[@kapilKaKitchen]

Thanks

[@tanishqdeep]

Dark orange color ki h

[@sonalshah335]

Selam haldi

[@darshanarani6736]

Selam heldi

[@janardansingh3378]

Thanks बहुत सुंदर बताए

[@rinkujaiswal9482]

Circumin is natural sustance that gives turmeric; it's deep orange colour and ayurvadic properties it gives Selam

[@neelamwadhwani3522]

Awesome recipe
The turmeric you used is from Selam with deep orange colour and rich in curcumine

[@sangeetamadan9850]

Bhut bhut badhiya receipe
Badhiya or useful haldi ki jankari dene ke liye dhanyawad 🙏🙏👌

[@babitanayak295]

❤🎉😊 aaaaasssshhhhaaaammmm it's qualities of haldi curcumin hai Salem se aya hai or very deep orange colour❤🎉😊....

[@somabiswas8650]

I love dalia... Vegetables are my favourite....

[@PrayojitaDash]

It was actually a perfect recipe
Mein.. 1st time banayi n .. n bohot tasty tha 😋😋 Thank you for this amazing recipe sir😊

[@rashmikhemani4830]

Haldi used is best haldi as it is from Salem and it gives a very rich deep orange colour because it has a high percentage of curcumin

[@jyotiwadhwani2134]

Haldi Selam se I hai aur iska Orange bright color bahut hi achha h

[@ushachawla3893]

Salem haldi ki quality bhut acchi hoti hai

[@Stone784]

Time na ho tab bhi aapki video dekhne ka man Karta Hai Ji ekadam mithaas Se Bhari Awaaz hai
🙏😘👍🙏🌹👍🙏

[@sudiptabhadra9324]

You have used Tata Sampann Haldi powder which is from Salem with natural oils and rich orangish colour as it contains high percentage of curcumin.

[@AjayPatel-zw1lv]

Very Nice recipe...Thanks for this video.

[@sanjeevkapoorkhazana]

Thanks for liking

[@paribhautiksavani390]

This recipe is very helpful for me today i will making
Your questions ans is haldi is best it come from salem ans it gives very rich deep orange colour, bcz it has a high percentage of Curcumin😊
I know so late but ase hi ans diya feel huva to 🥰

[@mythiliraghunathan924]

Thank u so much for this recipe. Dahlia has never tasted so good 😊

[@petslife5562]

Presentation is very good.

[@ekaansh24]

The haldi you have used in this mix veg dalia is from Salem which is deep orange in colour as it has high percentage of curcumin extract in it ... I tried ur recipe nd it turned out to be super delicious one ... Thanks a lot

[@indradhanushschooloffinear7682]

Haldi you have used Dalia recipe is form Salem,it is orange in colour,it has high percentage of curcumin extract

[@harvinderkaur6198]

Very good recipe and excellent presentation. It contains Haldi which comes from Salem and have high percentage of curcumin with orange color.
Very healthy dish for breakfast.

[@geetanjaligambhir]

Tata sampann Salem Haldi you used. Its attributes are that it has deep orange colour n has high curcumin in it

[@kabitasabath103]

Very nice. In haldi cocomine is there, which is help full for our body.

[@kundatandel4378]

Amazing👍😍 recepy i will defenetaly try. Thanks❤🌹🙏 for sharing.

[@mandakinibarad8197]

Hello very nice and easy to cook it's very healthy as Wel as very testy high protein and vegetables so your method r very easy very know I m going to make daliya

[@sanjeevkapoorkhazana]

Yes, it is. Thanks for sharing.

[@justinawilliamjohn4511]

Turmeric powder used was from salem in which the circumin quantity was more and the lapsi recipe was really tasty

[@janakarora4304]

good which has good quality of curuculum

[@kaurjagjeet3189]

I it’s look very healthy and delicious so I wil try also for my family 😊

[@ANOOPKUMAR-no1iq]

Selam haldi Jo orange colour hai ye best haldi Hoti h
Health k liye

[@sangeetamadan9850]

Salem ki haldi
Very tasty dalia

[@swarnlata7437]

Haldi is best for your heart health.Best vege recepe

[@kaneez9520]

انشاءاللہ ضرور بناینگے

[@aksaxena9437]

God bless you for sharing the same.

[@parveenmehendiratta8732]

Kapil is really good chef,His presentation and way of explaining is really good,Thanks kapil keep it up

[@shardadevi2505]

Haldi is colarpfful

[@nalinipatel9744]

Vidio kafi acchi hai Salam haldi me karkumin hota hai jo sehad ke lie faydemand hai

[@dollynagrecha6792]

Hello sir.can we make the barley daliya with the same receipe?will it taste good ?have we to add haldi in that receipe too ?

[@sandhyakedare8159]

Sir.tarmric.selaum.ka.hain.

[@suvarnarekhabokinala1892]

Thanq sir foryour preparation

[@ektakumari2200]

Amazing healthy Dalia .I love it .thanku so much itna acha recipe K liye

[@kabrasunita-pr9ep]

Salem Haldi best quality n yellow colour

[@totalagaming2.207]

Coconut oil ke badle me refined oil use kar sakte hein kiya

[@atkinsvijay]

Kya baat hein, just yummy.

[@tong7661]

Made this for lunch came out delicious thank you

[@riyaprasad4016]

sir, this turmeric or haldi which you used in your recipe is from Salem city and it's rich in curcumin and gives a good texture of deep orange colour. Thank you🙏

[@pramilabehera7798]

Really it's a amazing and very nice recipe 👌for me

[@sweety5357]

The turmaric you used is from Salem city(May be). Whatever, the recipe is very useful 👍

[@rubiyasultana9470]

awesome taste worth trying.. thank you for this amazing recipe

[@sanjeevkapoorkhazana]

My pleasure 😊

[@shubhrabarik3639]

Very good & healthy recipe indeed. But where is Sanjiv Kapoor? Only a pic in the corner.

[@singhA1968]

में नाइजीरिया में अकेला रहता हूँ बीबी बच्चो के साथ कनाडा , आप की रिसिप्पी कुकर भर कर संडे को बनाता हूँ ड्राई फ्रूट डालकर , और हर रोज नास्ते में कड़ाई में एक चमच देसी घी डालके कुछ ऐड करके जैसे अंडे की भुर्जी , फ्रेंच फ़्राय , नास्ता कर लेता हूँ
धन्यवाद्

[@sonamrana9134]

Curcumin , high quality of haldi , rich in color

[@rinaroy6657]

I have the answer----
The turmeric powder you used had a high concentration of Curcumin,,, which leds the better colour of the turmeric while using in the recipe.