Unlock Deep Squats 🔑 (Even if you are stiff as a board) 🎯
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- เผยแพร่เมื่อ 9 ก.พ. 2025
- In this video learn how to unlock your deep squat so that you can move better and avoid back pain. The squat is a natural resting human position and should be accessible to everyone. When you improve your ankle, hip and spine mobility and you star squatting more often, you too will have a better Squat!!
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Vanja - / vanja.moves
Josh - / joshfearfit - ยานยนต์และพาหนะ
Greatly appreciate you showing the progression. Very helpful for us old guys.
So happy to help 😊
Probably one of the best videos on TH-cam. Thank you Vanja.
I have done it for a week. I have sciatica and I can move much easier now. Thank you.
Wonderful!🎉
All your videos and programs have given me crazy benefits and overall happiness in life. Thank you so much!
You are so welcome! 🥰
So sweet of you. Thank you so much for making this video. Love you 💞
You are so welcome!😊
This is amazing. Thank you for making this video.
Awesome video. Yes, your comments and instructions have made a major difference. Thank you!
Thank you sooooooooo much! You are a great help! I am so glad I found your channel…!❤
Awesome video thanks
Vanja, awesome! But can you give us a written list of the exercises so we can follow them on our own without always having the video available? Thanks. :)
Great video! I can’t believe you don’t have more subscribers 🇺🇸
As long as the ones who subscribe do the work I’m happy 😊
So helpful, thanks!
This is so helpful, thank you!!
Glad it was helpful!
Great video thanks so much! What type of yoga block are you using?
Such a caring and considerate video. Thanks! Really inspiring to become more mobile.
Glad it was helpful!
Thank you ❤
Thank you.
Thank you
Fantastic Vanda! Thank you!
Love your Vanja, this is awesome ❤❤
Awesome professional content and great commentary plus movements! Keep up the great work!
❤❤❤ this is sooo helpful. Thank you!
I'm so glad!
Thank you from 🇨🇦
You’re welcome 😊
Great Advice Vanja, Very underrated the work your doing here keep it going!!!
❤️🇦🇺👍🔥💪🏋️♀️💚🍑
Subscribed!!! I am strongly considering buying your program. I’m bone on bone in my left knee and my right ankle. I have Hallux Rigidus in the toes of both my feet. Extreme tightness in my lower back and hips. I’m would be starting at level zero. You think your program can help me?
My hips and ankles are fine, could use spine work but not too bad; however, I have extreme knee pain doing this. Is there a way to improve the knee joint?
Look into Ben Patrick , the knees over toes guy!! Him with combination of movements method would be a great combo! They share alot of the same ideas!
I have tight lower back.. if not, could do it
You are so darn cute, it motivates me to do the recommended moves. I have a sore lower back, reduced range of motion, and I want to not be like my elders who complained about pain/motion. I want to be active for my grandchildren.
👏👏👏
😂❤❤it😊
I don't know how my grandmother managed to 98 years of age without doing any deep squats. Well, do you know actually I do. I'm 71 now and I'd like to see you do your squats with my knees . Guess what? One size does not fit at all.
What is the point of leaving a comment like this? It's not about living to a certain age, it's about achieving a quality of life with amazing physicality.