7 Rules of Healthy Eating That Are ALWAYS True
ฝัง
- เผยแพร่เมื่อ 31 ก.ค. 2024
- Tired of conflicting advice about "healthy eating"? We've got you covered!
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Our 7 principles of nutrition cut through the myths and fads to give you a clear, sustainable approach to a healthier diet. No matter your dietary preferences, these rules always apply!
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Quick Timestamps:
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(0:00) Intro
(0:54) Eliminate Processed Sugars
(3:37) Eliminate Low-Quality Animal Products
(6:06) Eat a Wide Range of Organic Fruits & Veggies
(9:36) Support the Gut Microbiome
(11:52) Digestion, Absorption, Elimination
(15:46) Proper Calorie Load
(17:43) Simplicity is KEY
(18:45) Closing
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Articles, Vids, & Links Referenced in This Video
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies. - แนวปฏิบัติและการใช้ชีวิต
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20 minutes that could drastically change, improve and prolong someone's life. I'll certainly try to follow the 7 rules as good as I can
Loved this video when it was originally published and think it is still great, listening to your body is key that is so true.
Thanks for your videos, I find them helpful starting this journey 👊🏻
Awesome video. I have been on clean keto with IF for about a year having moved from the SAD diet and it works for me. I agree with all 7! It would be nice if avoiding seed oils was rule number 8. I guess they still have a lot of advocates.
Excellent information. This should REALLY be taught in schools. Thanks for another excellent video 👍
Under rated comment! This and basic personal finical principles.
I'm 14, and I've been trying to start working out seriously. I know everyone says diet is the most important thing, but is it okay if I just eat whatever my Mom cooks? I wanna work out seriously, but I'm not going to refuse what my Mom cooks because its not optimal for my workout plan.
What’s in the morning shake?
Great question! You can find one of our go-to recipes right here: www.fitfatherproject.com/get-free-meal-plan
Best of luck!
-The FFP Team
When's the Super Fuel coming back in stock?
Apologies brother as we hit a manufacturing snafu and it may be a few weeks. Frustrating for all of us but the good news is that you can head over to our FMP store and purchase there. It's the exact same formulation, just marketed and labeled for women. Apologies once again.
store.fitmotherproject.com/collections/supplement-collection/products/superfuel-protein
-The FFP Team
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How do you eat If you have IBS
Eat what doesn’t cause it to happen. My main cause of horrible ibs was chocolate. So I switched to dark chocolate.
@@user-fi3ch9fz1n ok Thank you
0:12 religion ☯️ facts
So is fruit shakes healthy or full of sugar that makes you gain weight
@jessealihughes Use organic fruit when possible. And blend well, not juicing. Blending preserves the fiber which in turn prevents a sugar/insulin spike. Also the fruit is not a processed sugar. Even so.... moderation is important.
The answer is "it depends" .. you need to specify your question .. which fruits, how much of them per shake and how frequently. Drinking the equivalent of 10 apples probably not healthy
You can absolutely add some fruit, given it provides solid nutrition without spiking your blood sugar too much. We are fans of organic berries or green tip bananas (for some solid resistant starch/fiber). The equivalent of 1/2 to 1c is a good place to be.
Best of luck!
-The FFP Team
Dr. Anthony. Just a quick question and an "important" one: is raw sugar good for health ? (i.e. I would occasionally add 1 sachet of raw sugar into my Long Black - black coffee without any milk or added sugar) ? Thank you, Dr. Anthony.
Great question! However, sugar is sugar, no matter the form so even though products are marketed as healthier, it doesn't necessarily make it so. A little here and there in moderation will probably be fine but stay vigilant from all the marketing gimmicks and you will be just fine.
-The FFP Team
@@Fitfatherproject Dr. Anthony, I cannot thank you enough. Thank you for straightening out my thought. I will immediately & wholeheartedly avoid and drop raw sugar from my daily dietary intake from today onward. 🙏
So what’s better raw sugar or replace with raw honey ?