I didn't feel like working out this morning. Then I saw you posted a 15 minute workout and I think, "Perfect!" It was quick, but still gave me a nice burn! Love, love your videos!
what a joy on this rainy, cloudy day😂 I'm happy every time you post a new video because they are varied and creatively challenging, ❗🙏🙌✔️thank you for all the time you invest❗👍
Bro I want to ask something, is this workout enough for getting lean if I add 10 k walk everyday or should I do resistance training with 10 k walk or should I do this workout+ resistance training
I'm folowing you for coouple of years. you generally giving two dumbell moves. why dont you ad more complicated moves besides hiit dumbbells. I mean you do have more weights, how about a dumbbell hipertirophy or strenght series or weekly programs combine all of them.
![30 Min KILLER HIIT Workout + Dumbbells | NO REPEATS [BURN 500 CALORIES]](/img/n.gif)
Don't let a mere 15 mins fool you. My heart rate is up and I'm drenched. Great workout Dan!
As usual, fast, efficient and creative... It was a happy surprise when the notification arrived... Greetings from Germany
your videos are my fave Workout guides, intense and quick with no filler, thanks from SE USA
I didn't feel like working out this morning. Then I saw you posted a 15 minute workout and I think, "Perfect!" It was quick, but still gave me a nice burn! Love, love your videos!
Thanks coach. You inspired me. I'm one of your followers from Saudi Arabia
Ohhhhhh LORDDDDD! What a freaking workout!! I absolutely LOVED this one!
Love from India 🇮🇳
I was waiting for long time for your video💪 Let's do it
Don’t tell anyone your plans. Instead, show them your results.
Yesss!
SO NICE ! Lot of legs, perfect for trail runners, i LOVE IT 🔥
Dan is the best❤❤❤❤❤❤❤
Good one!. Would love to see more of these short 15 min fullBody❤❤❤
I see a lonely bosu in the background. Lol. Maybe a video with it soon? I loved this workout. Thank you for sharing ❤
Great stuff, Dan. I’m huffing and puffing.
Awesome quick workout thanks Dan 🎉
Thank you!
Wow this workout was one of the most satisfying ones I’ve done in a while thanks for sharing!
Love to hear that! Thank you! 🙏🏼
@@TIFFxDANis this full body
Woohoo!!🥵
Ugh. Loved it. Definitely doing this one again.
Hardcore!! Great thanks !!
Love this.. thanks coach .. Hi from Luxembourg💪💪💪💪💪💪
Oof, havent worked out the last couple a days and this was effective and stirred up an intense sweat! Thank you!
Done. Ty so much
Thank you for posting
Awesome
Love from India ❤
Please make a video for Shoulder + Legs with dumbbells
Love it
Amazing Workout . Thank you Sir.
what a joy on this rainy, cloudy day😂 I'm happy every time you post a new video because they are varied and creatively challenging, ❗🙏🙌✔️thank you for all the time you invest❗👍
Awesome Workout never disapointed, the Finisher was tough but great 💯
Great sweaty and tough workout. Thank you.
Such an awesome 15 min workout! Loved it!
Good job!
Fire man ...well in
Sooooooo good!!!
Amo seus treinos! Brasil 🇧🇷
Loved it. Thank you🤗
Perfect 🔥🔥🔥 Thanks 🙏🙏🙏
Does anyone know the first track? Thanks for the workout. Lots of fun 🤟
That "Finisher" in white letters on black background was not sinister at all! I knew some sort of burpees was coming :D
NO JOKE WORKOUT!!!
Brilliant!! 😅
this 15min is more than enough for anyone to burn the hell out of their fat !!!
🙏🏼
Excelente rutina 😊
❤❤❤❤❤❤❤
Fanne tanti altri 👏👏💪💪
That was intense! 15 minutes but worth every femtosecond!
ty saved my day =)🤩🤩🤩💯💯💯❤🔥❤🔥❤🔥
How many days a week should you perform this workout?
I almost died on the dumbbell jacks 😂😂😂. But I lived to finish the whole workout 😅
Nice routine, no chest exercises I will add.
You forgot about push-ups right at the end.
Super 💪💪 per favore altri video così 💪💪
💯💯💯
latihannya membuat saya berkeringat dan kewalahan 😂
Can you create and upload a single-dumbell workout video?
Anyone have any idea how much calories this burns?
Thank you for these workout !
6 weeks program III PLEAAAASSSE
Thought it was easy in the beginning until towards the end… that’s when things get real
Done 09 Sept
💥🔥💥🔥 💪🙏🌟
Can you make a 10 minutes video for back?
Awesome Workout Dan, especially the finisher he killed me 👍👍👍
💯💯💯💯💯💯
Love your videos.
Please reduce the rest periods to 15 secs. 20 seconds is too long!!
15 min workout, took me 30 min to finish😂. Had to make sure I had correct form in Every Exercise.
Dear Dan, Won't be a new challenge soon??❤
i loved the workout, but i think there is an error in the opening description. 25lbs is not 7kg.
❤
What's the name of the music
💪💪💪👏👏👌❤️🇦🇷
Now: 34.4% body fat, 25.7 muscle
Let's see in two weeks...
33.2% body fat, 26 muscle
Bro I want to ask something, is this workout enough for getting lean if I add 10 k walk everyday or should I do resistance training with 10 k walk or should I do this workout+ resistance training
Dan, have you been thrown out into the garage?
Way to many ads, it ruins the flow.
💪🏼💦🤗
Makers are miserable lol
You are miserable
I'm folowing you for coouple of years. you generally giving two dumbell moves. why dont you ad more complicated moves besides hiit dumbbells. I mean you do have more weights, how about a dumbbell hipertirophy or strenght series or weekly programs combine all of them.