I didn't feel like working out this morning. Then I saw you posted a 15 minute workout and I think, "Perfect!" It was quick, but still gave me a nice burn! Love, love your videos!
what a joy on this rainy, cloudy day😂 I'm happy every time you post a new video because they are varied and creatively challenging, ❗🙏🙌✔️thank you for all the time you invest❗👍
Bro I want to ask something, is this workout enough for getting lean if I add 10 k walk everyday or should I do resistance training with 10 k walk or should I do this workout+ resistance training
I'm folowing you for coouple of years. you generally giving two dumbell moves. why dont you ad more complicated moves besides hiit dumbbells. I mean you do have more weights, how about a dumbbell hipertirophy or strenght series or weekly programs combine all of them.
Don't let a mere 15 mins fool you. My heart rate is up and I'm drenched. Great workout Dan!
As usual, fast, efficient and creative... It was a happy surprise when the notification arrived... Greetings from Germany
Perfect. Timing and music and difficulty are all spot on.
your videos are my fave Workout guides, intense and quick with no filler, thanks from SE USA
I’ve used this workout to get me out of a slump so many times! Quick and so effective, thank you!
I didn't feel like working out this morning. Then I saw you posted a 15 minute workout and I think, "Perfect!" It was quick, but still gave me a nice burn! Love, love your videos!
Ohhhhhh LORDDDDD! What a freaking workout!! I absolutely LOVED this one!
Thanks coach. You inspired me. I'm one of your followers from Saudi Arabia
Love from India 🇮🇳
I was waiting for long time for your video💪 Let's do it
Awesome quick workout thanks Dan 🎉
Thank you!
Wow this workout was one of the most satisfying ones I’ve done in a while thanks for sharing!
Love to hear that! Thank you! 🙏🏼
@@TIFFxDANis this full body
SO NICE ! Lot of legs, perfect for trail runners, i LOVE IT 🔥
Dan is the best❤❤❤❤❤❤❤
Don’t tell anyone your plans. Instead, show them your results.
Ugh. Loved it. Definitely doing this one again.
Hardcore!! Great thanks !!
Oof, havent worked out the last couple a days and this was effective and stirred up an intense sweat! Thank you!
Great stuff, Dan. I’m huffing and puffing.
I see a lonely bosu in the background. Lol. Maybe a video with it soon? I loved this workout. Thank you for sharing ❤
Amazing Workout . Thank you Sir.
Great sweaty and tough workout. Thank you.
Good job!
Good one!. Would love to see more of these short 15 min fullBody❤❤❤
Such an awesome 15 min workout! Loved it!
Love this.. thanks coach .. Hi from Luxembourg💪💪💪💪💪💪
what a joy on this rainy, cloudy day😂 I'm happy every time you post a new video because they are varied and creatively challenging, ❗🙏🙌✔️thank you for all the time you invest❗👍
Awesome Workout never disapointed, the Finisher was tough but great 💯
Thank you for posting
Done. Ty so much
Love from India ❤
Please make a video for Shoulder + Legs with dumbbells
Love it
Loved it. Thank you🤗
Fire man ...well in
Awesome
Amo seus treinos! Brasil 🇧🇷
Sooooooo good!!!
Yesss!
Does anyone know the first track? Thanks for the workout. Lots of fun 🤟
Perfect 🔥🔥🔥 Thanks 🙏🙏🙏
NO JOKE WORKOUT!!!
How many days a week should you perform this workout?
That "Finisher" in white letters on black background was not sinister at all! I knew some sort of burpees was coming :D
Excelente rutina 😊
Brilliant!! 😅
Woohoo!!🥵
Nice routine, no chest exercises I will add.
You forgot about push-ups right at the end.
That was intense! 15 minutes but worth every femtosecond!
this 15min is more than enough for anyone to burn the hell out of their fat !!!
🙏🏼
I almost died on the dumbbell jacks 😂😂😂. But I lived to finish the whole workout 😅
Can you create and upload a single-dumbell workout video?
Fanne tanti altri 👏👏💪💪
ty saved my day =)🤩🤩🤩💯💯💯❤🔥❤🔥❤🔥
Super 💪💪 per favore altri video così 💪💪
Anyone have any idea how much calories this burns?
Thank you for these workout !
Awesome Workout Dan, especially the finisher he killed me 👍👍👍
lateral lunges = normal x2
snatches= both twice
curl to press= both arms
latihannya membuat saya berkeringat dan kewalahan 😂
❤❤❤❤❤❤❤
Can you make a 10 minutes video for back?
💯💯💯
6 weeks program III PLEAAAASSSE
Thought it was easy in the beginning until towards the end… that’s when things get real
Done 09 Sept
Love your videos.
Please reduce the rest periods to 15 secs. 20 seconds is too long!!
i loved the workout, but i think there is an error in the opening description. 25lbs is not 7kg.
💥🔥💥🔥 💪🙏🌟
15 min workout, took me 30 min to finish😂. Had to make sure I had correct form in Every Exercise.
Dear Dan, Won't be a new challenge soon??❤
💯💯💯💯💯💯
What's the name of the music
❤
💪💪💪👏👏👌❤️🇦🇷
Now: 34.4% body fat, 25.7 muscle
Let's see in two weeks...
33.2% body fat, 26 muscle
Bro I want to ask something, is this workout enough for getting lean if I add 10 k walk everyday or should I do resistance training with 10 k walk or should I do this workout+ resistance training
Dan, have you been thrown out into the garage?
Way to many ads, it ruins the flow.
I'm folowing you for coouple of years. you generally giving two dumbell moves. why dont you ad more complicated moves besides hiit dumbbells. I mean you do have more weights, how about a dumbbell hipertirophy or strenght series or weekly programs combine all of them.
💪🏼💦🤗
Makers are miserable lol
You are miserable