timestamps 0:00 intro 0:58 my journey 3:22 how I gained the weight 3:49 convenience eating 4:16 free food 5:33 mindless snacking 6:32 less active overall 7:02 inconsistent workouts 7:41 not enough sleep 8:19 what I’d do differently 9:03 low intensity cardio 9:41 stay hydrated 9:56 be aware of calories, protein, + fiber 10:52 go to bed earlier 11:24 discipline with free food 12:01 meal prep that you actually want to eat
I totally relate to this. I gained so much weight during the pandemic, I've always tried to make healthy choices but did not really focus on it at all. I decided to make a change one day after weighing myself and I had gained like 9 kgs (20lbs), I checked my BMI and I was overweight- I knew I was eating super unhealthy and had little to no movement in my day (just office job things LOL). I noticed changes in my health and not just my weight- I have a lot of obese family members and I know how hard it is to slip into gradual weight gain and just how bad your health issues can get. I am fortunately a very disciplined person and when I set my mind to a goal I try my best to reach it. I made many mistakes on my fitness journey but I wouldn't change a thing. I have enjoyed learning and discovering myself and what I'm truly capable of. Working out and leading a healthy lifestyle to me is so much more than being skinny now (which was my initial goal), it's effort I put into making me who I am at every level. I loved this video so much. Thanks for always providing quality content!
I totally relate and it’s so nice to know I’m not the only one who experienced this 🥲 Your story is so inspiring, thank you for sharing it!! It’s so cool to hear about how your perspective on health/fitness has changed over time. I’ve felt this shift too and it’s the best 🤍🤍
Hi! New subscriber here. I have to say I love your videos :) I've been checking your App reviews and I wonder if you would try the Apps WeGlow and/or Stronger by the day. And a random question, what hair color you used to use?
timestamps
0:00 intro
0:58 my journey
3:22 how I gained the weight
3:49 convenience eating
4:16 free food
5:33 mindless snacking
6:32 less active overall
7:02 inconsistent workouts
7:41 not enough sleep
8:19 what I’d do differently
9:03 low intensity cardio
9:41 stay hydrated
9:56 be aware of calories, protein, + fiber
10:52 go to bed earlier
11:24 discipline with free food
12:01 meal prep that you actually want to eat
I totally relate to this. I gained so much weight during the pandemic, I've always tried to make healthy choices but did not really focus on it at all. I decided to make a change one day after weighing myself and I had gained like 9 kgs (20lbs), I checked my BMI and I was overweight- I knew I was eating super unhealthy and had little to no movement in my day (just office job things LOL). I noticed changes in my health and not just my weight- I have a lot of obese family members and I know how hard it is to slip into gradual weight gain and just how bad your health issues can get. I am fortunately a very disciplined person and when I set my mind to a goal I try my best to reach it. I made many mistakes on my fitness journey but I wouldn't change a thing. I have enjoyed learning and discovering myself and what I'm truly capable of. Working out and leading a healthy lifestyle to me is so much more than being skinny now (which was my initial goal), it's effort I put into making me who I am at every level. I loved this video so much. Thanks for always providing quality content!
I totally relate and it’s so nice to know I’m not the only one who experienced this 🥲
Your story is so inspiring, thank you for sharing it!! It’s so cool to hear about how your perspective on health/fitness has changed over time. I’ve felt this shift too and it’s the best 🤍🤍
Hi! New subscriber here. I have to say I love your videos :)
I've been checking your App reviews and I wonder if you would try the Apps WeGlow and/or Stronger by the day.
And a random question, what hair color you used to use?
I will add those apps to my list to review! Right now, I’m working on program development and have taken a bit of a break from doing other programs :)
I used to lighten my hair with Sun In at home! It’s a hydrogen peroxide bleach
And thank you for watching!! Happy to have you here