![Cadence Stringer](/img/default-banner.jpg)
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Cadence Stringer
United States
เข้าร่วมเมื่อ 2 มิ.ย. 2022
health + fitness for the busy girlies⌚️
certified personal trainer + nutritionist❤️🔥
business inquiries: cadencestringerinquiries@gmail.com 💌
certified personal trainer + nutritionist❤️🔥
business inquiries: cadencestringerinquiries@gmail.com 💌
full life RESET & how I get back on track 🫧🧺🌷
Hi everyone! In today's vlog I share everything I like to do to reset and get back on track. I’m taking you through a full day in my life where I focus on refreshing my routine, resetting my space, getting back into nutrition/exercise, and recharging. From my morning walk and coffee run to resetting my home and planning out my day in Notion, I’m sharing all the habits and rituals that help me feel more grounded and motivated. Whether you need some inspiration for your own reset or just want to spend the day with me, I hope this video gives you the boost you need to get back on track! Thanks so much for watching 🫶🏼🌸🧼🫧
Train with me! www.radianthealthfitness.com/
Get 15% off your first order of Clevr functional drink mixes: clevrblends.com/discount/CADENCE15?rfsn=8108915.2dc8f4
Amazon storefront with my supplements, workout gear, skincare, haircare, and more! www.amazon.com/shop/cadencestringer
Notion is my favorite tool for goal, habit, + workout tracking. Download it free here: affiliate.notion.so/cadence-stringer
I get all my music from Epidemic sound! 1 month free trial: share.epidemicsound.com/se6owh
$20 off your first order with Naked Harvest supplements:
rwrd.io/hf28ro3?c
$10 off your first Oner Active purchase: i.refs.cc/Mv6MH03M?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoxNDkwNDA3MjY2fQ%3D%3D
Vanilla whey protein: amzn.to/4aJtjhu
Chocolate whey protein: amzn.to/3KYXhDX
Cookies + cream whey protein: amzn.to/4eEWDcw
Clear whey protein powder: amzn.to/3RilCGu
Creatine: amzn.to/3KuBxiQ
Magnesium L-Thronate (for sleep): amzn.to/4bdvytS
Fish oil: amzn.to/3zqgprO
Camera: amzn.to/4a6BlCm
Atomic Habits book: amzn.to/3HUHZzb
Ankle straps: amzn.to/3cKOPdX
Wrist straps: amzn.to/3AMDAtt
Booty bands: amzn.to/3Qeefyn
15% off your first Dae Hair purchase: prz.io/XZgQvP4fK
The links above may be affiliate/referral for brands I use + love. I may make a small commission or earn rewards at no cost to you. Thank you for your support :)
Train with me! www.radianthealthfitness.com/
Get 15% off your first order of Clevr functional drink mixes: clevrblends.com/discount/CADENCE15?rfsn=8108915.2dc8f4
Amazon storefront with my supplements, workout gear, skincare, haircare, and more! www.amazon.com/shop/cadencestringer
Notion is my favorite tool for goal, habit, + workout tracking. Download it free here: affiliate.notion.so/cadence-stringer
I get all my music from Epidemic sound! 1 month free trial: share.epidemicsound.com/se6owh
$20 off your first order with Naked Harvest supplements:
rwrd.io/hf28ro3?c
$10 off your first Oner Active purchase: i.refs.cc/Mv6MH03M?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoxNDkwNDA3MjY2fQ%3D%3D
Vanilla whey protein: amzn.to/4aJtjhu
Chocolate whey protein: amzn.to/3KYXhDX
Cookies + cream whey protein: amzn.to/4eEWDcw
Clear whey protein powder: amzn.to/3RilCGu
Creatine: amzn.to/3KuBxiQ
Magnesium L-Thronate (for sleep): amzn.to/4bdvytS
Fish oil: amzn.to/3zqgprO
Camera: amzn.to/4a6BlCm
Atomic Habits book: amzn.to/3HUHZzb
Ankle straps: amzn.to/3cKOPdX
Wrist straps: amzn.to/3AMDAtt
Booty bands: amzn.to/3Qeefyn
15% off your first Dae Hair purchase: prz.io/XZgQvP4fK
The links above may be affiliate/referral for brands I use + love. I may make a small commission or earn rewards at no cost to you. Thank you for your support :)
มุมมอง: 230
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lessons from navigating post-college weight gain 🤍
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healthy breakfasts for fat loss | sweet + high protein!
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balancing health, fitness, + traveling | vlog and tips!
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the ultra-minimal morning routine that changed my life
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blueprint to transform your wellness for summer 2024 🌸
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lose fat for summer 2024 WITHOUT losing your sanity 🤍
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lose fat for summer 2024 WITHOUT losing your sanity 🤍
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These are such underrated yet effective ways to get habits to stay with us. I just came out of a training today - it was on safety but one of the thing that they mentioned stuck with me. That humans are inherently lazy and if we look at every technological advancements we have made, much of it is to make things easier because we are lazy. And what happens to things you anyways have to do? It is only the habits that will get us to do them. Thanks a lot for this video. Really insightful.
thank you so much for watching and for this comment!! totally agree that habits are becoming more and more essential!
Overconsumption isnt cute.
is buying dessert overconsumption these days? 🤧
@@cadencestringer "restocking" vids are
@@timwilliams347yes, they are unnecessary by using all the extra containers when it comes in one already and they get way to much and it goes bad before finished, but I see no problem here as she only bought two small bags of sweet treats?
ah I see, I just meant restocking as in I ran out so I got more 🥲
hey girl! I recommend adding vitamin c + zinc to your daily supplement regimen! it helps you get sick less often and even when you do, it's less destructive because your immune system is supported -- try it! I was getting sick so many times after having covid back in 2022 that it felt like I was just constantly getting over something and I started taking vitamin c + zinc, and literally didn't get sick for 1.5 years (then caught a mild cold!). Noticed you got sick twice in very recent months so thought it would help 🤍
Thank you so much!!! Literally going to go order these right now LOL
Too bad is expensive AF
Missing out on shao long bow
xiao lung bao is so good T_T
I want to try it so bad! But they don’t make a vegetarian or vegan version 😭💔
Amazing tips here, please never stop posting <3
thank you so much, you're too kind!! so much more to come! 🫶🏼
Girl wait until you try a plated supertrainer...amazing for speed workouts amd longer runs. If you wanna stay with hoka, hoka mach x...others are the endorphin speed 3 or 4, puma deviate nitro 3 😁
Okay I’m going to add these all to my list for my next shoe!! Thank you!
Deciding between this and the novablast 4. I heard the Clifton has poor outsole and midsole durability and im a heavier runner too
Mine have held up well but I do really short distances, so I wouldn’t be the right person to ask haha
Can you share the link to the packing cubes you’re using?
amzn.to/46KBQ3G
They're on a really good sale right now too!
Wow I loved this video. Very educational, you did a great job pushing alternatives first before taking a supplement. You go girl!
Thank you!! Means so much 🫶🏻🫶🏻
Where did you find your dish drying rack and clothes rack? Please 😊
Both are from Target!!
@@cadencestringer oooh thank you! I'll have to look online!
I got them awhile ago, but I would imagine they have the same ones or something similar!
“I can’t figure out how to work my seatbelt, and I have a master’s.” 😂😂 I love parents.
Same 😭😭 too funny
I wonder why things not getting viral😢
Yeah, well it’s not ideal to be sick either
Yep you are so right
This is the new bloom 😭🙏🏼
I’m so obsessed!!
omg such a helpful video! thanks so much 🤩
Yay I’m so glad!! Thanks for watching 🫶🏻
🤮😂
Random but could you do a video on how to overcome gym anxiety?
I love this idea!! I’ll add it to my list 🤍🤍
Idk why but i loved this vid 😂
I didnt think about the fun waters to feel more full, sound good, im going to try❤❤❤
I hope it helps!! 🤍
OMG...I'm an avid walker on the treadmill and my feet started hurting. I looked up the condition (plantar facilitis) and looked up shoes , this shoe popped up. I went the next day and got them. Excited to wear them to the gym
I hope you love them!! After a full year I’m still obsessed with mine!
your eyes are amazing
You are too kind!! Thank you 🤍
I want to say you are right u can lose weight on any diet. However, losing weight on a McDonald diet or any diet devoid of true nutrition is asking for trouble, serious health problems and is not long term sustainable. Do endorsing the lose weight with any diet is advise is counterproductive. Try again.
Like I said in the video, not all weight loss diets are necessarily healthy, like the McDonald’s example specifically. It’s important for people to weigh the pros and cons of each diet to find what’s right for them.
Great video.
Thank you!!
Staying busy!!! OMG yes!!! Great tip. When I’m busy, I don’t even think about food.
Exactly!! My busy days are the easiest to stick to my calories!
This video was so helpful and everything you said was so true!
Thank you Rachelle! I'm so glad it was helpful!! 🤍
I got this shoe in black most comfortable shoe ever
Yes!! So comfortable
i thought this video had like a million views wtf only 400? you look so good girl keep making videos this was so good
you are so kind!! :') thank you 🤍
What about lifting weights? So from your review you don t recommend this shoes for lifting. want to buy the nobulls or under armour but i am thinking about this lululemon
Yeah, they worked okay for lifting, but I went back to lifting in Converse after testing these. They’re just not super stable since they have some cushion and lift
Surely this would just taste like diluted Olipop with a hint of lime.
Nice video on how not to do a "cocktail" 🫣
You're missing the alcohol
Haha it was a mocktail instead of a cocktail!
😅👍🏼
❤😮🤫🤭
Nice
ew
not a fan of Olipop? lol
Building endurance takes years
I’m learning that the hard way :’)
That water bottle filler you used in the SLC airport stresses me out. The filter light isn’t green, it isn’t even on, and the water comes out so fast. Am I getting horrid water? The world may never know
I know :’) sometimes I’ll buy a bottle of water and pour it in, but they’re like $6 and I cringe every time
I'm traveling next week and you popped up on my feed page. Once I turned 30, I've had some digestion issues whenever I travel so I've been doing more planning to ensure that doesn't happen to me this time around. As a past fellow acne sufferer, I would recommend getting a food sensitivity blood test and also swapping out the processed foods for more whole foods. All those protein bars, goldfish, etc. have so many ingredients and may be contributing to your skin issues. Also, you're so right about being realistic with planning. I pack workout clothes every time I go on vacation and rarely go to the hotel gym because I don't consider how much walking I'll do or how exhausted I'll be at the end of the day. Definitely will be kinder to myself this trip.
Thank you for this comment!! I've been planning to change my diet up once I'm out of my fat loss phase. I struggle to get protein as a vegetarian and picky eater (lol), so powders/bars have become a big part of my diet. I don't think dairy is great for my skin (I've seen big improvements from cutting it out in the past), but that's another one of my main protein sources. Not sure what to do, because protein will continue to be an essential part of my diet for health/longevity/muscle :') going to have to experiment and get creative!
Is there a reason why you're getting sick so often? Sorry if you mentioned this but did you check with a doctor? I mean, some people just have a weaker immune system but even with the improvements you saw this seems like a lot.
No specific reason, my doctors are in the loop about it. I appreciate the concern :)
Okay wait new fav health and fitness couple unlocked
HAHA hi Bri 🫶🏼
why not just get it from whole foods and plants?????? i never understand supplementing when it is full of shit.
I can’t get enough in my diet personally, especially since I’m in a calorie deficit. That’s why I listed whole food sources, in case anyone watching wants to do that instead of buying a supplement
I wanted to do this but I found out it's from Great Britain. I can't purchase. I thought your company was from USA
I live in the US and I was able to purchase! I think it’s available worldwide?
@cadencestringer yeah my card got declined while trying to subscribe. I called my bank and they told me that it's from Britain. They automatically flag it as fraud. 🙄
Oh no!! ugh, that's so annoying! maybe their customer service can help out?
this is a great video!! you are so well spoken and i love how organized and simple this video with great info came across. you just gained a subscriber:) also you are beautiful!!
Thank you, you are so kind!!! 🤍🤍🤍
no problem:) also did you find any fatigue when taking the L glutamine? i have only been taking it for 2 days but seen a super noticeable increase in tiredness:/
@jan11th oh no!! I haven’t noticed that, I actually find that I have more energy. If I was in your shoes though, I would probably take a break and maybe try again in a few weeks.
I've been using the Nutricost unflavored as needed and just add a squirt of Mio in there so I can change the flavor whenever I want. I haven't noticed any taste to it, so I'm guessing the flavoring covers it up well.
That's really smart!! Maybe I'll try that!
The nutricost uses sucralose which is bad for gut health and insulin
I try to minimize the amount that I have, but I'm okay with some artificial sweeteners here and there. For fat loss, it's really helpful for me to have instead of regular sugar. I'm not personally concerned with my insulin levels. As far as I've read, the studies on sucralose have demonstrated a change in gut microbiome, but we don't know if it's a positive or negative change for overall health yet. There's much more research to be done in this area. I think it comes down to personal preference.
Super interesting and informative video Cadence! Glad it’s helped you so much in your fat loss journey:). I wonder if the Glutamine supplement would do anything for me because I rarely ever get sick and usually eat plenty of poultry (but maybe I’ll give it a go!). With regard to sugar cravings, I think slowly weaning off artificial sweeteners and added sugar would be the way to go. I know it’s tough because people tend to eat less fat to reach calorie deficit goals (training the brain to crave savory/umami instead), but that could be what’s keeping your sweet tooth so strong, otherwise the body and tongue adapts and you don’t crave sugar as much or need as much “sweet” to be satisfied. Our bodies weren’t really meant to be tricked eating artificial sweeteners and the jury is still out about how this might be affecting our gut health, brain chemistry, etc. in the long run. I have a friend who has miraculously managed to avoid all desserts for years now, and he tells me he has changed to bitter/sour tooth instead 😂.
Thank you!! That's really interesting, maybe I'll give that a try. I'm looking forward to experimenting with my diet once I'm out of my fat loss phase, hopefully in the next couple of weeks or months. I do try to avoid artificial sweeteners unless I feel like I really need them, since I agree that more research is needed in that area.
this is so good even just as an explanation for what it does! really enjoyed the video Cadence ☺️🫶
I’m so glad!! Thank you 🤍
What other supplements do you take? 😊
I take creatine, fish oil, a probiotic, electrolytes, magnesium L Threonate (for sleep), and lots of protein powder since it’s hard for me to get protein otherwise!