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These are such underrated yet effective ways to get habits to stay with us. I just came out of a training today - it was on safety but one of the thing that they mentioned stuck with me. That humans are inherently lazy and if we look at every technological advancements we have made, much of it is to make things easier because we are lazy. And what happens to things you anyways have to do? It is only the habits that will get us to do them. Thanks a lot for this video. Really insightful.

Overconsumption isnt cute.

hey girl! I recommend adding vitamin c + zinc to your daily supplement regimen! it helps you get sick less often and even when you do, it's less destructive because your immune system is supported -- try it! I was getting sick so many times after having covid back in 2022 that it felt like I was just constantly getting over something and I started taking vitamin c + zinc, and literally didn't get sick for 1.5 years (then caught a mild cold!). Noticed you got sick twice in very recent months so thought it would help 🤍

Too bad is expensive AF

Missing out on shao long bow

Amazing tips here, please never stop posting <3

Girl wait until you try a plated supertrainer...amazing for speed workouts amd longer runs. If you wanna stay with hoka, hoka mach x...others are the endorphin speed 3 or 4, puma deviate nitro 3 😁

Deciding between this and the novablast 4. I heard the Clifton has poor outsole and midsole durability and im a heavier runner too

Can you share the link to the packing cubes you’re using?

Wow I loved this video. Very educational, you did a great job pushing alternatives first before taking a supplement. You go girl!

Where did you find your dish drying rack and clothes rack? Please 😊

“I can’t figure out how to work my seatbelt, and I have a master’s.” 😂😂 I love parents.

I wonder why things not getting viral😢

Yeah, well it’s not ideal to be sick either

This is the new bloom 😭🙏🏼

omg such a helpful video! thanks so much 🤩

🤮😂

Random but could you do a video on how to overcome gym anxiety?

Idk why but i loved this vid 😂

I didnt think about the fun waters to feel more full, sound good, im going to try❤❤❤

OMG...I'm an avid walker on the treadmill and my feet started hurting. I looked up the condition (plantar facilitis) and looked up shoes , this shoe popped up. I went the next day and got them. Excited to wear them to the gym

your eyes are amazing

I want to say you are right u can lose weight on any diet. However, losing weight on a McDonald diet or any diet devoid of true nutrition is asking for trouble, serious health problems and is not long term sustainable. Do endorsing the lose weight with any diet is advise is counterproductive. Try again.

Great video.

Staying busy!!! OMG yes!!! Great tip. When I’m busy, I don’t even think about food.

This video was so helpful and everything you said was so true!

I got this shoe in black most comfortable shoe ever

i thought this video had like a million views wtf only 400? you look so good girl keep making videos this was so good

What about lifting weights? So from your review you don t recommend this shoes for lifting. want to buy the nobulls or under armour but i am thinking about this lululemon

Surely this would just taste like diluted Olipop with a hint of lime.

Nice video on how not to do a "cocktail" 🫣

You're missing the alcohol

😅👍🏼

❤😮🤫🤭

Nice

ew

Building endurance takes years

That water bottle filler you used in the SLC airport stresses me out. The filter light isn’t green, it isn’t even on, and the water comes out so fast. Am I getting horrid water? The world may never know

I'm traveling next week and you popped up on my feed page. Once I turned 30, I've had some digestion issues whenever I travel so I've been doing more planning to ensure that doesn't happen to me this time around. As a past fellow acne sufferer, I would recommend getting a food sensitivity blood test and also swapping out the processed foods for more whole foods. All those protein bars, goldfish, etc. have so many ingredients and may be contributing to your skin issues. Also, you're so right about being realistic with planning. I pack workout clothes every time I go on vacation and rarely go to the hotel gym because I don't consider how much walking I'll do or how exhausted I'll be at the end of the day. Definitely will be kinder to myself this trip.

Is there a reason why you're getting sick so often? Sorry if you mentioned this but did you check with a doctor? I mean, some people just have a weaker immune system but even with the improvements you saw this seems like a lot.

Okay wait new fav health and fitness couple unlocked

why not just get it from whole foods and plants?????? i never understand supplementing when it is full of shit.

I wanted to do this but I found out it's from Great Britain. I can't purchase. I thought your company was from USA

this is a great video!! you are so well spoken and i love how organized and simple this video with great info came across. you just gained a subscriber:) also you are beautiful!!

I've been using the Nutricost unflavored as needed and just add a squirt of Mio in there so I can change the flavor whenever I want. I haven't noticed any taste to it, so I'm guessing the flavoring covers it up well.

The nutricost uses sucralose which is bad for gut health and insulin

Super interesting and informative video Cadence! Glad it’s helped you so much in your fat loss journey:). I wonder if the Glutamine supplement would do anything for me because I rarely ever get sick and usually eat plenty of poultry (but maybe I’ll give it a go!). With regard to sugar cravings, I think slowly weaning off artificial sweeteners and added sugar would be the way to go. I know it’s tough because people tend to eat less fat to reach calorie deficit goals (training the brain to crave savory/umami instead), but that could be what’s keeping your sweet tooth so strong, otherwise the body and tongue adapts and you don’t crave sugar as much or need as much “sweet” to be satisfied. Our bodies weren’t really meant to be tricked eating artificial sweeteners and the jury is still out about how this might be affecting our gut health, brain chemistry, etc. in the long run. I have a friend who has miraculously managed to avoid all desserts for years now, and he tells me he has changed to bitter/sour tooth instead 😂.

this is so good even just as an explanation for what it does! really enjoyed the video Cadence ☺️🫶

What other supplements do you take? 😊