I journaled (almost) every day for 20 years and it changed my life

In this video, I share the observations and benefits I've gained from 20 years of journaling (age 7 to age 27). It's been a few years now since I've consistently maintained this habit (I have a whole slew of self-care tools now and journaling isn't always necessary anymore), but what I gained from this practice was life-changing. I hope that, by learning about the personal and spiritual growth that journaling has blessed me with, you will be encouraged and inspired to pick up/continue this practice for yourself!
Here are some timestamps if you'd like to skip to a particular topic:
01:25 learning to understand and love yourself
02:40 learning to be (gently) honest with yourself
03:57 it’s OK to not be OK
05:03 documenting your life
06:21 releasing the overthinker
07:27 accessing your emoitional body
09:15 actually FEEL your feelings (stop projecting)
10:14 consistency isn’t always key
11:35 journaing is a skill; be patient with yourself
12:43 people don’t change
14:45 people can change
15:56 re-learning how to love
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🤍 Jenna
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[@charliz369]

Love this! You’ve given some new perspectives for my journaling that I will emulate. Journaling has saved me in many ways, it’s something I feel empowered by in it’s process and later reflection. I include dreams, poetry, streaming thought styles at times. I’m super inconsistent gifting myself grace in that. Thank u for sharing 🥰

[@therebelmystic]

That’s beautiful, I love hearing how journaling has empowered you 🥰 and I’m grateful you got something from the video!

[@julesm9081]

Wow thank you so much for this !

[@Malekfahad420]

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[@1700tt]

Sad. I keep remembering my old journals thats somebody threw away

[@soulful.makunga]

I wanna know what moment you thought of writing early in the morning or in the evening?

[@therebelmystic]

For me it’s usually been either late in the evening before bed that I felt called to write, or during moments when I was struggling. It’s different for everyone so I’d say listen to your intuition!

[@Stevieray55]

Excitedly, Boundlessly Overjoyed with All Ur Successful Accomplishments no doubt Ur the Greatest Boundless Luv Never-ending💎❤️⚡🛸🪷🧬💯💪